Taking Control 2

Jill · 05-05-2004, 06:38 PM

05/05

Meal 1: 1/4C oats, 1 scoop protien, 2 ew's, 2T cottage cheese, 2T sf suryp
Meal 2: 1/3C oats, 1 scoop protien, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 3: 3.5oz chix, 1 ww pita, 1 slice ff cheese, 10 olives

Meal 4: 2C cauli, 1C brocolli, 1 T ff ranch, 10 crispy minis
Meal 5: 1C lettuce, 3.5oz chix, 1T ff ranch, 1 source yogurt
Meal 6: Probably chix, again....

WORKOUT:
WEIGHTS: Bis & Tris
CARDIO: 30min ct, 25 mins stairmaster

jstar · 05-06-2004, 11:33 AM

Nice meals! I have been slacking big time but back at it tonight!

Jill · 05-06-2004, 12:32 PM

Today is my rest day, and I just wanna eat!!!!!!!

Does anyone ever have those days that you are so hungry? aggggggggg!

Stacey · 05-06-2004, 01:26 PM

JILL-- I hear ya!! I'm like that like 3-4 days outta of the week--just starving alllll day!!!!!

Do you have anything healthy to munch on??

Stacey · 05-06-2004, 01:27 PM

your meals and your workout look great girl!!!

naturaltan · 05-06-2004, 02:49 PM

Quote:

Originally posted by Jill
Today is my rest day, and I just wanna eat!!!!!!!

Does anyone ever have those days that you are so hungry? aggggggggg!

that's how you're supposed to be ... hungry. That means your metabolism is kicking up!

Jill · 05-06-2004, 03:03 PM

I hope so NT!

naturaltan · 05-06-2004, 03:14 PM

what should be encouraging to you is the number of clean eating days you're having. Since you've kept track, the first time was 11, this time you're on day 4

Jill · 05-06-2004, 03:23 PM

Quote:

Originally posted by naturaltan
what should be encouraging to you is the number of clean eating days you're having. Since you've kept track, the first time was 11, this time you're on day 4

Binge free, more so than 'cheat' free.

Jill · 05-06-2004, 04:47 PM

I just had a krispy kreme donut-first one ever. Geeeeezzz, I havent had a donut in 1-2 years. It was good. I may go to the gym tonight, NOW.

greekblondechic · 05-06-2004, 05:19 PM

HEY twin!

I always thought those krispy kremes look PLASTIC!

Donuts are evil cuz I don't even crave them really.. unless they are sitting in my kitchen in the middle of the night... and then you can't just eat a little piece even if it tastes so-so cuz of the damn sugar rush!

Ok Im done ranting about donuts

Jill · 05-06-2004, 09:20 PM

05/06

Meal 1: 1/3C oats, 2 ew's, 2T cottage cheese, 1 scoop protein, 100g straws, diet hot choc
Meal 2: 5oz ground chix, 1/2C tom sauce, 1 source yogurt, 1 grapefruit
Meal 3: 1 krispy creme, few bites of trail mix, rice cakes
Meal 4: 1/4C oats, 2ew's, 2T cottage cheese, 1 scoop protein, 1/4C blueberries, 1T sf suryp, WHOLE bunch of cauli, 1T lf ranch
Meal 5: 4-5oz ground turkey breast, 1/4C tom sauce, sf jello, cauli

Dont know my macros for the day?!

WORKOUT:
WEIGHTS:Shoulders, my fav

CARDIO: 55 mins cardio

K, I am so proud that I ate a donut, WHY you might ask??? First, I didnt binge(I only had 1), second, I kept it clean for the rest of the day, which is not normal. Im used to the 'all or nothing' approach. SO.... it is possible Jill, remember that

Today was supposed to be my rest day, but I left work early, (he he) and went to the gym!!

gwcaton · 05-06-2004, 09:25 PM

Hi Super Jill !

I agree with GBC in re : Krispy Kremes .

How you been ? I think about you everytime I jump into the 'Vette ( aka '"Jill" )

greekblondechic · 05-06-2004, 09:27 PM

Hahah! That's awesome that you got RIGHT back to clean eating baby!

I did shoulders and cardio today too!

Jill · 05-08-2004, 10:44 AM

05/07

Meal 1: 1/3C oats, 2T cottage cheese, 2 ew's, 1 scoop protein, 100g straws
Meal 2: 4.5oz turkey breast, 1/4C tom sauce, 1 ww pita, 1 source yogurt
Meal 3: 1 mini cottage cheese, 1 grapefruit, 1C cauli,
Meal 4: 1/3C oats, 2T cottage cheese, 2 ew's, 1 scoop protein, 2.5oz turkey breast
*1/2C corn flakes
Meal 5: 4.5oz lean beef, 1C lettuce, 1T salsa, 1T lt ranch, sf jello

TOTALS: 1959 cals
44% Protein, 37% Carbs, 18% Fat....Fat too high

WORKOUT:
CARDIO: 40 mins ct
WEIGHTS: Leggies

atherjen · 05-08-2004, 10:51 AM

Hey Jillybean!!

How are you today girl?

fat too high? I dont think so AT ALL! (me thinks too low-but thats just me).
your workouts are looking great!

greekblondechic · 05-08-2004, 11:43 AM

Your fat is low! what'chu talkin about willis?!?!?

gwcaton · 05-09-2004, 09:12 AM

Hey Girl !
Whats new ?

greekblondechic · 05-09-2004, 05:37 PM

Don't pull away from your support system in times of need beautiful.

Jill · 05-09-2004, 05:50 PM

Quote:

Originally posted by greekblondechic
Don't pull away from your support system in times of need beautiful.

Thanks....

10 more mins till home time, I cant wait!!!

This sucks-Im getting a new manager tomorrow here at work, no more IM when shes around!!

Jenny · 05-10-2004, 12:54 AM

Hey Jill

How was the weekend?

greekblondechic · 05-10-2004, 10:09 AM

My Jilly is never online anymore

Jill · 05-10-2004, 11:27 AM

Morning sunshines!

My weekend sucked Jenny, bad, bad, bad. I dont want to even talk about it. Starting fresh today though. Going to start a new journal, this one is getting on my nerves for some reason. Any thoughts on a new name????

Jill · 05-10-2004, 11:29 AM

Quote:

Originally posted by greekblondechic
My Jilly is never online anymore

I miss you! You are too sweet. It will be hard for me to be online much at work now, we are not allowed to play on the internet.

I'll try to sneak on every now and then

greekblondechic · 05-10-2004, 12:39 PM

Hmmm.. new journal name...

hows about..

"The little twin that could"

"Loving myself"

"Going up"

"Dr Phil's Student"

"Sexy girl's journal"

"From the inside out"

"Jilly Willy Bo Billy Banana Fana Fo Fana"

"The Shrinking Woman"

"On the Road to Happiness.."

"Greeky's Sexy Biotch"

Hmm.. I dunno how that last one got in there..

Jill · 05-10-2004, 06:50 PM

Greeky is the best!

greekblondechic · 05-10-2004, 07:02 PM

Awwwww shucks

Jill · 05-10-2004, 09:09 PM

04/10

Meal 1: 30g oats, 1 scoop protein, 100g strawberries
Meal 2: 30g oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries
Meal 3: 1 ww pita, 3oz chix, 1 slice lf cheese, 1 diet yogurt
Meal 4: 1/2C b rice, 3oz chix, 1/2C cauli, 1/2C carrots, 1T lf ranch
*grapefruit
Meal 5: 1C ew's, few rice cakes, 1 slice lf cheese, 3/4C diet yogurt, diet hot choc

WORKOUT:
CARDIO: 30 mins ct, 30 mins tm-walk/run intervals
WEIGHTS: Back, GRRRRRRREAT workout!!!

greekblondechic · 05-10-2004, 09:12 PM

Hey baby girl great diet today, much better than mine!

Oh well, at least I didnt do as bad as I have in the past..

05-06-2004, 11:33 AM	#782
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Nice meals! I have been slacking big time but back at it tonight!
	"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

05-06-2004, 01:26 PM	#784
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	JILL-- I hear ya!! I'm like that like 3-4 days outta of the week--just starving alllll day!!!!! Do you have anything healthy to munch on??
	I Believe in the Impossible!!!

05-06-2004, 01:27 PM	#785
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	your meals and your workout look great girl!!!
	I Believe in the Impossible!!!

05-06-2004, 03:14 PM	#788
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	what should be encouraging to you is the number of clean eating days you're having. Since you've kept track, the first time was 11, this time you're on day 4
	just kick'in it in the ole Charger

05-06-2004, 05:19 PM	#791
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	HEY twin! I always thought those krispy kremes look PLASTIC! Donuts are evil cuz I don't even crave them really.. unless they are sitting in my kitchen in the middle of the night... and then you can't just eat a little piece even if it tastes so-so cuz of the damn sugar rush! Ok Im done ranting about donuts
	I can do it I WILL be a size 5.

05-05-2004, 06:38 PM	#781
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	05/05 Meal 1: 1/4C oats, 1 scoop protien, 2 ew's, 2T cottage cheese, 2T sf suryp Meal 2: 1/3C oats, 1 scoop protien, 2 ew's, 2T cottage cheese, 100g strawberries Meal 3: 3.5oz chix, 1 ww pita, 1 slice ff cheese, 10 olives Meal 4: 2C cauli, 1C brocolli, 1 T ff ranch, 10 crispy minis Meal 5: 1C lettuce, 3.5oz chix, 1T ff ranch, 1 source yogurt Meal 6: Probably chix, again.... WORKOUT: WEIGHTS: Bis & Tris CARDIO: 30min ct, 25 mins stairmaster

05-06-2004, 12:32 PM	#783
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Today is my rest day, and I just wanna eat!!!!!!! Does anyone ever have those days that you are so hungry? aggggggggg!

05-06-2004, 03:03 PM	#787
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I hope so NT!

05-06-2004, 04:47 PM	#790
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I just had a krispy kreme donut-first one ever. Geeeeezzz, I havent had a donut in 1-2 years. It was good. I may go to the gym tonight, NOW.

05-06-2004, 09:20 PM	#792
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	05/06 Meal 1: 1/3C oats, 2 ew's, 2T cottage cheese, 1 scoop protein, 100g straws, diet hot choc Meal 2: 5oz ground chix, 1/2C tom sauce, 1 source yogurt, 1 grapefruit Meal 3: 1 krispy creme, few bites of trail mix, rice cakes Meal 4: 1/4C oats, 2ew's, 2T cottage cheese, 1 scoop protein, 1/4C blueberries, 1T sf suryp, WHOLE bunch of cauli, 1T lf ranch Meal 5: 4-5oz ground turkey breast, 1/4C tom sauce, sf jello, cauli Dont know my macros for the day?! WORKOUT: WEIGHTS:Shoulders, my fav CARDIO: 55 mins cardio K, I am so proud that I ate a donut, WHY you might ask??? First, I didnt binge(I only had 1), second, I kept it clean for the rest of the day, which is not normal. Im used to the 'all or nothing' approach. SO.... it is possible Jill, remember that Today was supposed to be my rest day, but I left work early, (he he) and went to the gym!!

05-06-2004, 09:25 PM	#793
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Super Jill ! I agree with GBC in re : Krispy Kremes . How you been ? I think about you everytime I jump into the 'Vette ( aka '"Jill" )
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-06-2004, 09:27 PM	#794
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Hahah! That's awesome that you got RIGHT back to clean eating baby! I did shoulders and cardio today too!
	I can do it I WILL be a size 5.

05-08-2004, 10:44 AM	#795
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	05/07 Meal 1: 1/3C oats, 2T cottage cheese, 2 ew's, 1 scoop protein, 100g straws Meal 2: 4.5oz turkey breast, 1/4C tom sauce, 1 ww pita, 1 source yogurt Meal 3: 1 mini cottage cheese, 1 grapefruit, 1C cauli, Meal 4: 1/3C oats, 2T cottage cheese, 2 ew's, 1 scoop protein, 2.5oz turkey breast *1/2C corn flakes Meal 5: 4.5oz lean beef, 1C lettuce, 1T salsa, 1T lt ranch, sf jello TOTALS: 1959 cals 44% Protein, 37% Carbs, 18% Fat....Fat too high WORKOUT: CARDIO: 40 mins ct WEIGHTS: Leggies

05-08-2004, 10:51 AM	#796
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey Jillybean!! How are you today girl? fat too high? I dont think so AT ALL! (me thinks too low-but thats just me). your workouts are looking great!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-08-2004, 11:43 AM	#797
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Your fat is low! what'chu talkin about willis?!?!?
	I can do it I WILL be a size 5.

05-09-2004, 09:12 AM	#798
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Girl ! Whats new ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-09-2004, 05:37 PM	#799
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Don't pull away from your support system in times of need beautiful.
	I can do it I WILL be a size 5.

05-10-2004, 12:54 AM	#801
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jill How was the weekend?

05-10-2004, 10:09 AM	#802
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	My Jilly is never online anymore
	I can do it I WILL be a size 5.

05-10-2004, 11:27 AM	#803
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Morning sunshines! My weekend sucked Jenny, bad, bad, bad. I dont want to even talk about it. Starting fresh today though. Going to start a new journal, this one is getting on my nerves for some reason. Any thoughts on a new name????

05-10-2004, 12:39 PM	#805
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Hmmm.. new journal name... hows about.. "The little twin that could" "Loving myself" "Going up" "Dr Phil's Student" "Sexy girl's journal" "From the inside out" "Jilly Willy Bo Billy Banana Fana Fo Fana" "The Shrinking Woman" "On the Road to Happiness.." "Greeky's Sexy Biotch" Hmm.. I dunno how that last one got in there..
	I can do it I WILL be a size 5.

05-10-2004, 06:50 PM	#806
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Greeky is the best!

05-10-2004, 07:02 PM	#807
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Awwwww shucks
	I can do it I WILL be a size 5.

05-10-2004, 09:09 PM	#808
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	04/10 Meal 1: 30g oats, 1 scoop protein, 100g strawberries Meal 2: 30g oats, 1 scoop protein, 2 ew's, 2T cottage cheese, 100g strawberries Meal 3: 1 ww pita, 3oz chix, 1 slice lf cheese, 1 diet yogurt Meal 4: 1/2C b rice, 3oz chix, 1/2C cauli, 1/2C carrots, 1T lf ranch grapefruit Meal 5: 1C ew's, few rice cakes, 1 slice lf cheese, 3/4C diet yogurt, diet hot choc WORKOUT: CARDIO: 30 mins ct, 30 mins tm-walk/run intervals WEIGHTS: Back, GRRRRRRREAT workout!!! Last edited by Jill : 05-10-2004 at 11:40 PM.*

05-10-2004, 09:12 PM	#809
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Hey baby girl great diet today, much better than mine! Oh well, at least I didnt do as bad as I have in the past..
	I can do it I WILL be a size 5.