Taking Control 2

Jill · 04-05-2004, 12:19 PM

Thanks Nt!

greekblondechic · 04-05-2004, 12:39 PM

Jillly! HI!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am totally taking a few weeks off weights cuz I didnt like how muscular I had become!! Its been like 2-3 weeks, and I'm finally starting to feel feminine again

Jill · 04-05-2004, 03:42 PM

All Ive eaten toady is a p pancake with straws, chix and veggies with a a diet yogurt, and egg whites with veggies, and I have the WORST stomach pains ever. I did have 2 sweet n lows in my coffee this am-could that be it, or would you say its the aspertame in the yogurt?Or the 2 mixed together within an hour? Im in PAIN badly...

atherjen · 04-05-2004, 03:59 PM

hmmm going back to how I used to feel on that sh*t(aspartame and art.sweetners) it drove my stomach icky feelings too.
drink lotsa water hun and try to flush that crap out! lol
heck you havent aten much! but wait is it 3 or 4 there?

Viv - your nuts!!

greekblondechic · 04-05-2004, 05:23 PM

yogurt = dairy

artificial sweeteners = chemicals

veggies = fiber

straws = what r these?

all of these can cause problems, im guessin its not the ew cuz u always have those

aggies1ut · 04-05-2004, 06:41 PM

straws=strawberries

jstar · 04-05-2004, 07:43 PM

Hi Jilly,

How's your tummy? I hope u feel better

Hun I think you should take the opportunity to meet with Donna, explain to her your situation. It is very much a mental thing with me too and my food issues. I have been doing good though eating higher carbs and lower fat, I mostly ran into binge problems because I was limiting carbs too much. If I eat plenty of good carbs I don't crave the sugary ones at all....but if I cut my carbs too low I get wicked bad cravings!

(Something I finally figured out about myself).

Jill · 04-05-2004, 07:51 PM

04/05

~6 am cardio, 1 hour

MEAL 1: 1/2C oats, 1/2C cottage cheese, 1 ew, protein, 100g strawBERRIES

MEAL 2: 4.5oz chix, sprouties, peppers, diet yogurt, digion mustard

MEAL 3: 1C ew's, cukes

MEAL 4: 4oz sirloin, 1 ww pita, peppers, sf jello-dispite the still minor tummy ache!

MEAL 5: Trail mix

MEAL 6: Bite of cheese, veggies, diet yogurt

No binge today

. Minor amounts of sugar in the t mix, over all, quite happy with my meals. I dont know about counting macros, kinda stressfull and annoying, everyone here knows proper portion sizes.

greekblondechic · 04-05-2004, 09:01 PM

Quote:

Originally posted by Jill
I dont know about counting macros, kinda stressfull and annoying, everyone here knows proper portion sizes.

nice meals and workout hon!

Jill · 04-05-2004, 09:20 PM

Thanks Greeky-my last meal was a diet yogurt, veggies, and a bite-JUSTA BITE, of cheese. I just read in the new oxygen cheese is one of the most addicting foods, I STRONGLY agree!

Jill · 04-05-2004, 09:22 PM

Hey Greeky-I was thinking today that fats MIGHT be making me fat....WHY? A year ago I was lean eating protein, carbs<----NOT COUNTING, and my fat was VERY low. I maintained a much lower weight than what Im at now.... Just a thought.

gwcaton · 04-05-2004, 09:25 PM

Nite Jill,
Time for this old fart to go to sleep. Talk at ya tomorrow

greekblondechic · 04-05-2004, 10:24 PM

I think binges make us fat darling

sara · 04-05-2004, 10:44 PM

What's with the tummy ache?

gwcaton · 04-06-2004, 05:04 AM

Morning Jill ! Hope you have a really good day.

atherjen · 04-06-2004, 10:42 AM

cheese isnt addicting to me.. I think its icky! lol but im WEIRD!!!

hows the weather out west Jillybean? it snowed here all morning!!

naturaltan · 04-06-2004, 10:57 AM

I agree with Jen ... I'm not a big cheese eater.

It's raining here today ... I'm speaking for Jill and I ...

Jill · 04-06-2004, 10:59 AM

I like the rain, good thing I didnt wash my car yesterday!

Sapphire · 04-06-2004, 11:30 AM

I agree with NT and Jen, I can honestly say I never eat cheese and dont crave it at all. Now CHOCOLATE that's a different story!!

and peanut butter....

How are you today Jill????

Jill · 04-06-2004, 11:32 AM

I havent eaten PB in a long time-it just doesnt appeal to me anymore.

Steve buys this marble cheese-it is MY tempation in the fridge, YUM! Chocolate is my all time BIGGEST weakness 4 sure!

Im ok today, how Saphy??

jstar · 04-06-2004, 12:02 PM

Quote:

Originally posted by Jill
Hey Greeky-I was thinking today that fats MIGHT be making me fat....WHY? A year ago I was lean eating protein, carbs<----NOT COUNTING, and my fat was VERY low. I maintained a much lower weight than what Im at now.... Just a thought.

OMG Jill this is exactly what I have found to be true about my body. Low carbs really make me cranky, hungry, tired, depressed...and for me low carbs is like under 200g! I have been eating a lot more carbs lately and low fat and I am losing fat and even better - I feel great! Now don't get me wrong I am not a fat-phobe but this way of eating just makes me feel more energetic as opposed to lowering my carbs and eating more EFAs. I will have some PB every few days but the rest of my fat is from the lean proteins and good carbs.

I will be carb depleting though in a couple weeks for the contest though.

naturaltan · 04-06-2004, 12:11 PM

Quote:

Originally posted by Sapphire
Now CHOCOLATE that's a different story!! ...

I had a nick name of sexual chocolate ...

... way before the WWE wrestler adopted it.

Stacey · 04-06-2004, 12:35 PM

Hey Jill~ Hope your tummy is feeling better sweetie!!! I have noticed that I am much leaner without eating all my peanuts. I use to eat a LOT of them everyday..and Now I do not buy them..I am starting to see a difference!!

Good Luck sweetie!

Jill · 04-06-2004, 01:16 PM

Im really trying to watch my fats Stacey-although I did have a bite of a detour bar....and a couple of gummie candies

just a few minutes ago. I always screw up!

Atleast I stopped after 3 that is the upside I guess. CONTROL.

greekblondechic · 04-06-2004, 01:34 PM

Quote:

Originally posted by Jill
I always screw up!

I think its our perfectionistic thinking that leads to binges..

Are ya gonna try low fat now honey buns?

naturaltan · 04-06-2004, 01:44 PM

Quote:

Originally posted by greekblondechic
Are ya gonna try low fat now honey buns?

probably after her meeting with Donna.

greekblondechic · 04-06-2004, 01:45 PM

I wish I could afford to meet w. a pro competitor trainer person

Jill · 04-06-2004, 03:09 PM

The plan is low fat, yes! And greeky, I agree, Its the "perfectionist" talking....I've always been this way.

Im getting excited Nt!!!

Stacey · 04-06-2004, 03:21 PM

Don't worry about the 3 gummy bears honey, You had control there~~ DOING MUCH Better!!

I had 4 jellybeans today! So we are even (I'm trying to watch my sugar also)

04-05-2004, 03:59 PM	#154
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	hmmm going back to how I used to feel on that sh*t(aspartame and art.sweetners) it drove my stomach icky feelings too. drink lotsa water hun and try to flush that crap out! lol heck you havent aten much! but wait is it 3 or 4 there? Viv - your nuts!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-05-2004, 07:51 PM	#158
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	04/05 ~6 am cardio, 1 hour MEAL 1: 1/2C oats, 1/2C cottage cheese, 1 ew, protein, 100g strawBERRIES MEAL 2: 4.5oz chix, sprouties, peppers, diet yogurt, digion mustard MEAL 3: 1C ew's, cukes MEAL 4: 4oz sirloin, 1 ww pita, peppers, sf jello-dispite the still minor tummy ache! MEAL 5: Trail mix MEAL 6: Bite of cheese, veggies, diet yogurt No binge today . Minor amounts of sugar in the t mix, over all, quite happy with my meals. I dont know about counting macros, kinda stressfull and annoying, everyone here knows proper portion sizes. Last edited by Jill : 04-05-2004 at 09:23 PM.

04-05-2004, 09:25 PM	#162
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Nite Jill, Time for this old fart to go to sleep. Talk at ya tomorrow
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-05-2004, 10:44 PM	#164
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	What's with the tummy ache?
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-06-2004, 05:04 AM	#165
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Jill ! Hope you have a really good day.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-05-2004, 12:19 PM	#151
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks Nt!

04-05-2004, 12:39 PM	#152
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Jillly! HI!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am totally taking a few weeks off weights cuz I didnt like how muscular I had become!! Its been like 2-3 weeks, and I'm finally starting to feel feminine again

04-05-2004, 03:42 PM	#153
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	All Ive eaten toady is a p pancake with straws, chix and veggies with a a diet yogurt, and egg whites with veggies, and I have the WORST stomach pains ever. I did have 2 sweet n lows in my coffee this am-could that be it, or would you say its the aspertame in the yogurt?Or the 2 mixed together within an hour? Im in PAIN badly...

04-05-2004, 05:23 PM	#155
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	yogurt = dairy artificial sweeteners = chemicals veggies = fiber straws = what r these? all of these can cause problems, im guessin its not the ew cuz u always have those

04-05-2004, 06:41 PM	#156
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	straws=strawberries

04-05-2004, 07:43 PM	#157
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi Jilly, How's your tummy? I hope u feel better Hun I think you should take the opportunity to meet with Donna, explain to her your situation. It is very much a mental thing with me too and my food issues. I have been doing good though eating higher carbs and lower fat, I mostly ran into binge problems because I was limiting carbs too much. If I eat plenty of good carbs I don't crave the sugary ones at all....but if I cut my carbs too low I get wicked bad cravings! (Something I finally figured out about myself).

04-05-2004, 09:20 PM	#160
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks Greeky-my last meal was a diet yogurt, veggies, and a bite-JUSTA BITE, of cheese. I just read in the new oxygen cheese is one of the most addicting foods, I STRONGLY agree!

04-05-2004, 09:22 PM	#161
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey Greeky-I was thinking today that fats MIGHT be making me fat....WHY? A year ago I was lean eating protein, carbs<----NOT COUNTING, and my fat was VERY low. I maintained a much lower weight than what Im at now.... Just a thought.

04-05-2004, 10:24 PM	#163
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I think binges make us fat darling

04-06-2004, 10:42 AM	#166
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	cheese isnt addicting to me.. I think its icky! lol but im WEIRD!!! hows the weather out west Jillybean? it snowed here all morning!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-06-2004, 10:57 AM	#167
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	I agree with Jen ... I'm not a big cheese eater. It's raining here today ... I'm speaking for Jill and I ...
	just kick'in it in the ole Charger

04-06-2004, 10:59 AM	#168
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I like the rain, good thing I didnt wash my car yesterday!

04-06-2004, 11:30 AM	#169
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	I agree with NT and Jen, I can honestly say I never eat cheese and dont crave it at all. Now CHOCOLATE that's a different story!! and peanut butter.... How are you today Jill????
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-06-2004, 11:32 AM	#170
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I havent eaten PB in a long time-it just doesnt appeal to me anymore. Steve buys this marble cheese-it is MY tempation in the fridge, YUM! Chocolate is my all time BIGGEST weakness 4 sure! Im ok today, how Saphy??

04-06-2004, 12:35 PM	#173
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey Jill~ Hope your tummy is feeling better sweetie!!! I have noticed that I am much leaner without eating all my peanuts. I use to eat a LOT of them everyday..and Now I do not buy them..I am starting to see a difference!! Good Luck sweetie!
	I Believe in the Impossible!!!

04-06-2004, 01:16 PM	#174
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im really trying to watch my fats Stacey-although I did have a bite of a detour bar....and a couple of gummie candies just a few minutes ago. I always screw up! Atleast I stopped after 3 that is the upside I guess. CONTROL.

04-06-2004, 01:45 PM	#177
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I wish I could afford to meet w. a pro competitor trainer person

04-06-2004, 03:09 PM	#178
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	The plan is low fat, yes! And greeky, I agree, Its the "perfectionist" talking....I've always been this way. Im getting excited Nt!!!

04-06-2004, 03:21 PM	#179
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Don't worry about the 3 gummy bears honey, You had control there~~ DOING MUCH Better!! I had 4 jellybeans today! So we are even (I'm trying to watch my sugar also)
	I Believe in the Impossible!!!