Taking Control 2

Jill · 04-06-2004, 03:57 PM

Stomach pains again.....It HAS to be the 2 sweet n lows in my coffee this am, I'll skip it tomorrow and see what happens!!

atherjen · 04-06-2004, 04:32 PM

me thinks so!! it makes me ill!! ditch it for a while and see how ya feel!

Jill · 04-06-2004, 05:02 PM

No sweet n low in my coffee AJ? What can i have to sweeten it then?

greekblondechic · 04-06-2004, 05:03 PM

STEVIAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

atherjen · 04-06-2004, 05:10 PM

Viv is right!!! thats all that I use!!

Jill · 04-06-2004, 05:16 PM

Stevia tastes gross in tea and coffee, BUT, Ill give it another try tomorrow.

atherjen · 04-06-2004, 06:28 PM

just dont use TOO much.. very very very lil. pinch's is all u need!

Jill · 04-06-2004, 08:12 PM

04/06

MEAL 1: Protein (27g), straws

~Train

MEAL 2: 1/2C oats, 1/2C cottage cheese, 1ew, protein, straws

MEAL 3: 4.5oz chix, veggies, mini rice cakes

MEAL 4: Diet yogurt, bite of p bar

MEAL 5: 4.5oz lean beef, ww pita, 1 slice cheese, mini rice cakes

*Handful of rice cakes...might not be buying these again!

MEAL 6:

WORKOUT:
Back, 40 mins interval cardio

sara · 04-06-2004, 08:20 PM

Love you'r meals

Jill · 04-06-2004, 08:21 PM

Really sara?? Why?

Jill · 04-06-2004, 08:26 PM

Can anyone think of any questions I should ask the trainers tomorrow, Ive already started a list.

sara · 04-06-2004, 08:29 PM

Quote:

Originally posted by Jill
Really sara?? Why?

the oats and the cottage cheese..
you'r meals look piecefull not high in fat or high in protein.. looks like balanced meals.. what I need to work on

What's on you'r list for questions?

sara · 04-06-2004, 08:29 PM

I meant peaceful

Jill · 04-06-2004, 08:58 PM

They are very 'peaceful' Sara. Im not afraid of carbs anymore, just trying to watch fat intake mostly.

Questions:
1. Post/pre workout meals
2. Cardio on an empty stomach
3. Protein an every meal?
4. Amounts of cardio, reps & sets & # of exercises<---weights

Still thinking, I wanna get my $$$'s worth, seeing the top trainers in Alberta is exciting!

sara · 04-06-2004, 09:05 PM

Great questions! you going to share the answers with us, Right?

5. The best diet plan to reach you'r goal... building muscles and losing Body fat

Sapphire · 04-07-2004, 05:33 AM

Good luck with you trainer Jillybean! The questions you have are great..... let us know how it goes!

ncgirl21 · 04-07-2004, 07:58 AM

Your doing great hun!! Can't wait to hear what the trainers say!

Stacey · 04-07-2004, 08:33 AM

Hey Jill! How is the stomach this morning??

Good Luck with the trainer!!!!!

Jill · 04-07-2004, 10:37 AM

I feel better Stacey, I didnt have any coffee at all

greekblondechic · 04-07-2004, 10:47 AM

Awww girly!!!! I'm sorry you can't have your coffee.. r u sure u dont like it with just a tiiiny bit of stevia? I like my coffee better with stevia!

Jill · 04-07-2004, 11:00 AM

I had chocolate instead

so much for the "no" sugar!!

I REALLy am planning on being good, starting tomorrow, after I see the trainers. I want them to kick my ass tonight!

I just feel unmotivated today. I have no lunch here at work....

BTW I found my dream home that I wanna build!!!! We are just waiting to see what lots are available, and when they will be realased! Steve has yet to see the house

!

greekblondechic · 04-07-2004, 11:05 AM

I think it's ok to have chocolate everyone once in a while IF you don't binge on it. Every time I have a little bit of a no no food and I don't binge I get all happy and proud of myself

naturaltan · 04-07-2004, 11:13 AM

tomorrow never comes Miss Jill

I guess losing weight is like trying to do anything ... you have to want it. Maybe you're not ready ... don't know. I know the missus was like you ... start/stop ... go for a week, jump off the wagon. It seems that now she's ready to really get after it. She's been doing pretty good with the gym and her eating has really changed. From what she tells Donna and I, her meals are going very well. Like I said before, maybe having to answer to someone about your cheats will help. The missus looked at it from this view point, if I'm paying XX amount of $ to have someone create a meal plan, I best stick to it and be honest when I don't follow it otherwise I'm just wasting money ... and we don't have money to waste.

I'm almost as excited as you are about tonight. Hopefully she will be able to motivate you and guide you in the direction you want to go.

gwcaton · 04-07-2004, 11:17 AM

Quote:

Originally posted by Jill
I feel better Stacey, I didnt have any coffee at all

Hi Jill !

What kind of coffee were you drinking ?

Jill · 04-07-2004, 11:35 AM

Quote:

Originally posted by naturaltan
tomorrow never comes Miss Jill

I guess losing weight is like trying to do anything ... you have to want it. Maybe you're not ready ... don't know. I know the missus was like you ... start/stop ... go for a week, jump off the wagon. It seems that now she's ready to really get after it. She's been doing pretty good with the gym and her eating has really changed. From what she tells Donna and I, her meals are going very well. Like I said before, maybe having to answer to someone about your cheats will help. The missus looked at it from this view point, if I'm paying XX amount of $ to have someone create a meal plan, I best stick to it and be honest when I don't follow it otherwise I'm just wasting money ... and we don't have money to waste.

I'm almost as excited as you are about tonight. Hopefully she will be able to motivate you and guide you in the direction you want to go.

Me and the misses sound somewhat similar! I really hope you are right NT-how are the misses results coming along? You are smart NT!! Nice day out eh? Im off work at 3, and am going to run / walk the stairs at fox drive, havent done them in a year, Im exicted!!!

Gary-it was plain ol coffee, im almost positive it was the sweet n low that did it.

gwcaton · 04-07-2004, 11:37 AM

Do you have to have sweetner in your coffee ? Have you tried like a french vanilla coffee or hazelnut ? Maybe you wou would like the taste even without sweetner. I drink mine black.

Jill · 04-07-2004, 11:43 AM

I used to always use those sweetners last year, i got away from them cause of the sugar and carbs....

naturaltan · 04-07-2004, 11:45 AM

She's lost about 2lbs ... but Donna expects her to start losing 1-2lbs a week. She said it might take a week or so of proper eating to get her metabolism going. She is also lifting really good, so her decline in weight not be as fast as she would expect. Donna suggested that some come looking to just loose weight and don't really exercise that often. The missus has been going really hard at it for probably a good month now.

On the coffee subject ... the missus used to take a lot of sugar in her coffee. Now she uses just on packet of .... ummmm, forgot, maybe it's sweet/low. Not sure, but it's a heck of a lot less than what she used to take.

atherjen · 04-07-2004, 11:48 AM

Let us know how it goes with those trainers today Jillybean!!! Good lUck!!!

any chance we could see a pic or layout of your dream home??

04-06-2004, 04:32 PM	#182
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	me thinks so!! it makes me ill!! ditch it for a while and see how ya feel!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-06-2004, 05:10 PM	#185
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Viv is right!!! thats all that I use!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-06-2004, 06:28 PM	#187
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	just dont use TOO much.. very very very lil. pinch's is all u need!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-06-2004, 08:20 PM	#189
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Love you'r meals
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-06-2004, 08:29 PM	#193
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I meant peaceful
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-06-2004, 03:57 PM	#181
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Stomach pains again.....It HAS to be the 2 sweet n lows in my coffee this am, I'll skip it tomorrow and see what happens!!

04-06-2004, 05:02 PM	#183
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	No sweet n low in my coffee AJ? What can i have to sweeten it then?

04-06-2004, 05:03 PM	#184
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	STEVIAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

04-06-2004, 05:16 PM	#186
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Stevia tastes gross in tea and coffee, BUT, Ill give it another try tomorrow.

04-06-2004, 08:12 PM	#188
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	04/06 MEAL 1: Protein (27g), straws ~Train MEAL 2: 1/2C oats, 1/2C cottage cheese, 1ew, protein, straws MEAL 3: 4.5oz chix, veggies, mini rice cakes MEAL 4: Diet yogurt, bite of p bar MEAL 5: 4.5oz lean beef, ww pita, 1 slice cheese, mini rice cakes *Handful of rice cakes...might not be buying these again! MEAL 6: WORKOUT: Back, 40 mins interval cardio

04-06-2004, 08:21 PM	#190
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Really sara?? Why?

04-06-2004, 08:26 PM	#191
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Can anyone think of any questions I should ask the trainers tomorrow, Ive already started a list.

04-06-2004, 08:58 PM	#194
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	They are very 'peaceful' Sara. Im not afraid of carbs anymore, just trying to watch fat intake mostly. Questions: 1. Post/pre workout meals 2. Cardio on an empty stomach 3. Protein an every meal? 4. Amounts of cardio, reps & sets & # of exercises<---weights Still thinking, I wanna get my $$$'s worth, seeing the top trainers in Alberta is exciting!

04-06-2004, 09:05 PM	#195
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Great questions! you going to share the answers with us, Right? 5. The best diet plan to reach you'r goal... building muscles and losing Body fat
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-07-2004, 05:33 AM	#196
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Good luck with you trainer Jillybean! The questions you have are great..... let us know how it goes!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-07-2004, 07:58 AM	#197
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Your doing great hun!! Can't wait to hear what the trainers say!
	http://stephlg.proboards44.com/index.cgi#general

04-07-2004, 08:33 AM	#198
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Hey Jill! How is the stomach this morning?? Good Luck with the trainer!!!!!
	I Believe in the Impossible!!!

04-07-2004, 10:37 AM	#199
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I feel better Stacey, I didnt have any coffee at all

04-07-2004, 10:47 AM	#200
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Awww girly!!!! I'm sorry you can't have your coffee.. r u sure u dont like it with just a tiiiny bit of stevia? I like my coffee better with stevia!

04-07-2004, 11:00 AM	#201
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I had chocolate instead so much for the "no" sugar!! I REALLy am planning on being good, starting tomorrow, after I see the trainers. I want them to kick my ass tonight! I just feel unmotivated today. I have no lunch here at work.... BTW I found my dream home that I wanna build!!!! We are just waiting to see what lots are available, and when they will be realased! Steve has yet to see the house !

04-07-2004, 11:05 AM	#202
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I think it's ok to have chocolate everyone once in a while IF you don't binge on it. Every time I have a little bit of a no no food and I don't binge I get all happy and proud of myself

04-07-2004, 11:13 AM	#203
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	tomorrow never comes Miss Jill I guess losing weight is like trying to do anything ... you have to want it. Maybe you're not ready ... don't know. I know the missus was like you ... start/stop ... go for a week, jump off the wagon. It seems that now she's ready to really get after it. She's been doing pretty good with the gym and her eating has really changed. From what she tells Donna and I, her meals are going very well. Like I said before, maybe having to answer to someone about your cheats will help. The missus looked at it from this view point, if I'm paying XX amount of $ to have someone create a meal plan, I best stick to it and be honest when I don't follow it otherwise I'm just wasting money ... and we don't have money to waste. I'm almost as excited as you are about tonight. Hopefully she will be able to motivate you and guide you in the direction you want to go.
	just kick'in it in the ole Charger

04-07-2004, 11:37 AM	#206
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Do you have to have sweetner in your coffee ? Have you tried like a french vanilla coffee or hazelnut ? Maybe you wou would like the taste even without sweetner. I drink mine black.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-07-2004, 11:43 AM	#207
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I used to always use those sweetners last year, i got away from them cause of the sugar and carbs....

04-07-2004, 11:45 AM	#208
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	She's lost about 2lbs ... but Donna expects her to start losing 1-2lbs a week. She said it might take a week or so of proper eating to get her metabolism going. She is also lifting really good, so her decline in weight not be as fast as she would expect. Donna suggested that some come looking to just loose weight and don't really exercise that often. The missus has been going really hard at it for probably a good month now. On the coffee subject ... the missus used to take a lot of sugar in her coffee. Now she uses just on packet of .... ummmm, forgot, maybe it's sweet/low. Not sure, but it's a heck of a lot less than what she used to take.
	just kick'in it in the ole Charger

04-07-2004, 11:48 AM	#209
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Let us know how it goes with those trainers today Jillybean!!! Good lUck!!! any chance we could see a pic or layout of your dream home??
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd