Taking Control 2

Jill · 04-07-2004, 09:12 PM

I

u NT! I know Ill only be cheating myself. I have to give it a try, they know their stuff inside out.

I plan to start tomorrow.

naturaltan · 04-07-2004, 09:18 PM

and I have to stress ... if the missus can go all out, I know you can. I'll be watching you Miss Jill.

naturaltan · 04-07-2004, 09:18 PM

and didn't you think the food choices were pretty varied?

Jill · 04-07-2004, 09:20 PM

Thanks NT-the choices are pretty easy to follow-but 1-2 meals is 8oz chix!

greekblondechic · 04-07-2004, 09:53 PM

Jilly can we have more diet info please?

2100 WOW that does seem like a lot!!!! but 21.7% BF is not high!!! I wish I was that low!

aggies1ut · 04-07-2004, 09:56 PM

Quote:

Originally posted by Jill
It was great to meet with the trainers! The had a binder, with atleast 100 pics of people they have transformed-there were even pics of a guy they trained who is now the 'muscletech' model!!!! They deff know there stuff.

My bf was high-21.7%, they measured my wrist, and put this thingie around my arm, I dont know how accurate this is. They said the average active female is 20-25% bf.

They mainly stressed the importance of diet. All the people in their binder changed NOTHING except their diets, their training stayed the same.

They set me up on a meal plan, staring at 2100 cals, it seems pretty high, but Im gonna give it a go. (They are aiming for 2lb a weeks fat loss) Quite a few diff foods to choose from, I can even have skim milk and some diff cereals! (fairly small portions though) They are about counting cals, and not so much carbs and proteins, which I am used to-fats are to be kept to a very min.

Cardio and weights are important as well. The more cardio the better-even if its just a simple walk, that is cardio. My tool that they use to monitor their/my progress is the scale. I should be weighing in daily. You wanna know something else they told me? The average GIFTED women can only put on approx 6lbs of muscle a year, which in turn is 1/2lb a month.

Im excited yet scared to do this. The rigid-ness military style is going to be a lot of work. I want this to work mentally. I dont want to get stressed emotionally, and binge. Im gonna give it a try.

Trainers didn't use a 7 site caliper method? Hmm, wonder how accurate they are...

Jill · 04-07-2004, 10:02 PM

Greeky-you are way lower than that, Ive seen your pics!

Aggies-never had my bf tested ever, I dont know how accurate the reading is either?

greekblondechic · 04-07-2004, 10:05 PM

AM NOT!!!!!!!!

Jill · 04-07-2004, 10:06 PM

Greeky I'll be postin my diet starting tomorrow.

I can scan it then send it to you if you want ?

greekblondechic · 04-07-2004, 10:13 PM

YES please! TY darling

and thrown in for good measure:

hehehe

Jill · 04-07-2004, 10:15 PM

Quote:

Originally posted by greekblondechic
AM NOT!!!!!!!!

Have you seen my ass lately??????

Watch out, wide load comin through!! I tried on some new jeans the other day, and the 3 way mirrors almost killed me. I was like "holy my ass got big!" Needless to say I didnt buy the jeans. Jean shopping is like bathing suit shopping, hell!

sara · 04-07-2004, 10:16 PM

I can't wait to see the diet ratio that they made up for you

Jill · 04-07-2004, 10:28 PM

Sara, 55% is coming from protein, fats
45% carbs. No added fats, just whats in the lean proteins.

Jill · 04-07-2004, 10:32 PM

Greeky, pm your email addy and Ill send you my diet.

sara · 04-07-2004, 10:32 PM

Jill, I'm no expert on diets like others here.. but isn't a low fat diet is not good?

Jill · 04-07-2004, 10:39 PM

I believe in them here is their link.

http://www.albertabodybuilding.com/home.htm

Click on the icon to the right, "Brian and Donnas 16 week program" , in red and white. Check out the testimonials.

sara · 04-07-2004, 10:48 PM

I like their advanced training.. but isn't 7 sets is too much?

atherjen · 04-08-2004, 04:53 AM

Thats great to hear that you are SO motivated by them hun!!!

Im glad that they could help! and SEE your not fat!!!! I know I know skinny lil "fat" girls with 30%+bf!!!
your going to do awesome hun!!

ncgirl21 · 04-08-2004, 06:45 AM

Jill- your gonna do great sweetie!! We'll all be cheering you on!

Stacey · 04-08-2004, 07:58 AM

Quote:

Originally posted by Jill
Thanks AJ! I feel sore already, my workout was short but it was tough!

I did 7 flights of 240 stairs. I cant jog up all 240, maybe 3/4, and by the time you get to the top you are literally GASPING for air. I also did a mini hill 2 X. I go up the stairs several diff ways, sideways, 2 or 3 at a time-3 is like a huge lunge. Jog 10, walk 10, just try to switch it up. Last year I was doing 10-11X 240 stairs, I didnt want to kill myself today, tomorrow we'll see how I feel, Im sure I will be sore!

HOLY COW~ AWESOME AWESOME WORKOUT GIRL!!!!!! You Kicked some major bootie!!!!!!!

Jill · 04-08-2004, 08:00 AM

Thansk AJ and Andrea!

Sara, Im not following their weight training program, Im sticking to what Ive been doing, simply cause its been working

BTW I can hardly walk today-my caves have never been this sore from those friggin stairs. Cardio is gonna be tough!

Stacey · 04-08-2004, 08:05 AM

WOW I bet you are very sore...Ya know, I just may go run the stairs tomorrow---thanks to you motivating me!

Sounds like it went really well with the trainers. Sounds like they totally know their stuff. I am very interested in this diet!!! I think you will do wonderful Jill!!! We will all be here for you when it gets hard!!

Good Luck, You can do it!!

Fitgirl70 · 04-08-2004, 08:10 AM

Wow Jill.....good luck sweetie pie. I'll be following along too.

You're going to do great...

[remember when you made that "note to self"? Try to be more dedicated like fitgirl?]

Now I have to work extra hard just to stay up with you!!!!

Jill · 04-08-2004, 08:12 AM

Skim milk, yum!! Everyone always says "no milk", they think it is fine for now. I really am excited and motivated. I'm not gonna cheat<---- SOMEONE REMEMBER THAT!!!!! Seriously, I will only be cheating myself.

Im not even stressed about doing this "diet", even though I said a while ago that I have banished the word....

Toady is beauty-ful outside, nice n sunny!! Im gettin ready to go to the gym, and Steve is getting my "nice" rims put on my car, yipeeeeeeeeeee! I also have to go to the dentist, not a big deal, its better than work! I might tan and go look at showhomes tonight. Goin to the gym all, have a super one!! (walking like an idiot cause Im so sore)

naturaltan · 04-08-2004, 08:12 AM

Stacey ... I don't know that I'd call it a diet persay. If Jill posts her meals, you'll see it's really a diet, more just a healthy way of eating.

Jill · 04-08-2004, 08:13 AM

Quote:

Originally posted by Fitgirl70

[remember when you made that "note to self"? Try to be more dedicated like fitgirl?]

Now I have to work extra hard just to stay up with you!!!!

Just stay on my back like you are with Greeky!!! Thanks for reminding me, dedication is deff needed. It really does mean a lot to have you support.

You are doing super!

Jill · 04-08-2004, 08:15 AM

Quote:

Originally posted by naturaltan
Stacey ... I don't know that I'd call it a diet persay. If Jill posts her meals, you'll see it's really a diet, more just a healthy way of eating.

I can even have air popped popcorn and corn and peas and carrots and some cereals!

Thats no diet to me!

naturaltan · 04-08-2004, 08:15 AM

Jill ... you sound so ready to do this! If you have a hard day, please come back and read this your post #264 on page 9!!

Kick some a$$ now lady

Fitgirl70 · 04-08-2004, 08:19 AM

Awww Jilly bean.....I'm here to support you honey!! YOu know that....

Now go tell that fat to

and don't worry....I'll keep on your

04-07-2004, 09:18 PM	#242
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	and I have to stress ... if the missus can go all out, I know you can. I'll be watching you Miss Jill.
	just kick'in it in the ole Charger

04-07-2004, 09:18 PM	#243
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	and didn't you think the food choices were pretty varied?
	just kick'in it in the ole Charger

04-07-2004, 10:16 PM	#252
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I can't wait to see the diet ratio that they made up for you
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-07-2004, 10:32 PM	#255
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jill, I'm no expert on diets like others here.. but isn't a low fat diet is not good?
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-07-2004, 10:48 PM	#257
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I like their advanced training.. but isn't 7 sets is too much?
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-07-2004, 09:12 PM	#241
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I u NT! I know Ill only be cheating myself. I have to give it a try, they know their stuff inside out. I plan to start tomorrow.

04-07-2004, 09:20 PM	#244
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks NT-the choices are pretty easy to follow-but 1-2 meals is 8oz chix!

04-07-2004, 09:53 PM	#245
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Jilly can we have more diet info please? 2100 WOW that does seem like a lot!!!! but 21.7% BF is not high!!! I wish I was that low!

04-07-2004, 10:02 PM	#247
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Greeky-you are way lower than that, Ive seen your pics! Aggies-never had my bf tested ever, I dont know how accurate the reading is either?

04-07-2004, 10:05 PM	#248
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	AM NOT!!!!!!!!

04-07-2004, 10:06 PM	#249
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Greeky I'll be postin my diet starting tomorrow. I can scan it then send it to you if you want ?

04-07-2004, 10:13 PM	#250
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	YES please! TY darling and thrown in for good measure: hehehe

04-07-2004, 10:28 PM	#253
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sara, 55% is coming from protein, fats 45% carbs. No added fats, just whats in the lean proteins.

04-07-2004, 10:32 PM	#254
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Greeky, pm your email addy and Ill send you my diet.

04-07-2004, 10:39 PM	#256
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I believe in them here is their link. http://www.albertabodybuilding.com/home.htm Click on the icon to the right, "Brian and Donnas 16 week program" , in red and white. Check out the testimonials.

04-08-2004, 04:53 AM	#258
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Thats great to hear that you are SO motivated by them hun!!! Im glad that they could help! and SEE your not fat!!!! I know I know skinny lil "fat" girls with 30%+bf!!! your going to do awesome hun!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-08-2004, 06:45 AM	#259
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Jill- your gonna do great sweetie!! We'll all be cheering you on!
	http://stephlg.proboards44.com/index.cgi#general

04-08-2004, 08:00 AM	#261
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thansk AJ and Andrea! Sara, Im not following their weight training program, Im sticking to what Ive been doing, simply cause its been working BTW I can hardly walk today-my caves have never been this sore from those friggin stairs. Cardio is gonna be tough!

04-08-2004, 08:05 AM	#262
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	WOW I bet you are very sore...Ya know, I just may go run the stairs tomorrow---thanks to you motivating me! Sounds like it went really well with the trainers. Sounds like they totally know their stuff. I am very interested in this diet!!! I think you will do wonderful Jill!!! We will all be here for you when it gets hard!! Good Luck, You can do it!!
	I Believe in the Impossible!!!

04-08-2004, 08:10 AM	#263
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,374 Blog Entries: 7 Photos: 4	Wow Jill.....good luck sweetie pie. I'll be following along too. You're going to do great... [remember when you made that "note to self"? Try to be more dedicated like fitgirl?] Now I have to work extra hard just to stay up with you!!!!
	All the glory to God! We have a baby on the way.

04-08-2004, 08:12 AM	#264
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Skim milk, yum!! Everyone always says "no milk", they think it is fine for now. I really am excited and motivated. I'm not gonna cheat<---- SOMEONE REMEMBER THAT!!!!! Seriously, I will only be cheating myself. Im not even stressed about doing this "diet", even though I said a while ago that I have banished the word.... Toady is beauty-ful outside, nice n sunny!! Im gettin ready to go to the gym, and Steve is getting my "nice" rims put on my car, yipeeeeeeeeeee! I also have to go to the dentist, not a big deal, its better than work! I might tan and go look at showhomes tonight. Goin to the gym all, have a super one!! (walking like an idiot cause Im so sore)

04-08-2004, 08:12 AM	#265
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	Stacey ... I don't know that I'd call it a diet persay. If Jill posts her meals, you'll see it's really a diet, more just a healthy way of eating.
	just kick'in it in the ole Charger

04-08-2004, 08:15 AM	#268
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	Jill ... you sound so ready to do this! If you have a hard day, please come back and read this your post #264 on page 9!! Kick some a$$ now lady
	just kick'in it in the ole Charger

04-08-2004, 08:19 AM	#269
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,374 Blog Entries: 7 Photos: 4	Awww Jilly bean.....I'm here to support you honey!! YOu know that.... Now go tell that fat to and don't worry....I'll keep on your
	All the glory to God! We have a baby on the way.