Taking Control 2

Jill · 03-25-2004, 07:15 PM

I am starting a new journal. No "dieting", or any of that crap. Just eating healthy and smart and keeping up my weights and cardio. Everything in moderation.

atherjen · 03-25-2004, 07:17 PM

LOVE that idea JIllybean! I think thats what you need to focus on right now!

Best of luck hunniebuns!

greekblondechic · 03-25-2004, 07:27 PM

HEY TWIN

I love u

you are such a great girl! I think this is the best thing for you now!

Jill · 03-25-2004, 07:28 PM

03/25

MEAL 1: 1/2C oaties, 1/2C cc, 1 ew, protein, 1T coco, strawberries
(27.5P, 43C, 2F)

~Train

MEAL 2: 1/2C oaties, 1/2C cc, 1 ew, protein, strawberries, chix
(32P, 41C, 1F)

MEAL 3: Protein
(27P)

MEAL 4: 3/4C b rice, 1C ew's, veggies
(26.5P, 35C)

MEAL 6: 1C ew's, 1T nat pb, 1T coco, sf jello, veggies
(31.5P, 2C, 9F)

WORKOUTS:
03/24
Shoulders, 47mins cardio
Seated DB press
20/10, 20/9, 20/8-D-15/7, 20/8-D-15/7
Lat raises
12.5/10, 12.5/8-D-7.5/10, 12.5/8-D-7.5/9, 12.5/8-D-7.5/8
DB front raises
12.5/8-D-7.5/8, 12.5/8-D-7.5/8, 12.5/8-D-7.5/9
Shoulder press-machine
25/8, 30/8-D-20/6, 30/8-D-20/7
Bent over reverse lats
12.5/8-D-7.5/8, 12.5/8-D-7.5/8, 12.5/8-D-7.5/8,
Reverse peck deck
52.5/8, 52.5/8, 52.5/8

03/25
Bis and Tris, 50 mins cardio
Incline DB curls
15/9, 15/8, 15/8-D-10/7, 15/7-D-10/7
WG BB curls
30/8-D-20/6, 30/8-D-20/7, 30/8-D-20/7
DB hammers
15/9, 15/8-D-10/8, 15/8-D-10/8
Concentration Curls
15/8-D-10/8, 17.5/7-D-10/7, 17.5/-D-10/7
Rope pressdown
40/10-D-30/8, 40/8-D-30/7, 40/8-D-25/7
Lying DB extensions
12.5/9, 12.5/8, 12.5/8-D-10/7
DB kickbacks
10/10, 12.5/8, 12.5/8
CG bench
40/9, 40/9, 45/8

Jill · 03-25-2004, 07:29 PM

Thanks Ladies!

myCATpowerlifts · 03-25-2004, 07:35 PM

I would do the same thing...start anew with a new journal

but damn, now i gotta whore it up

just kidding...i'll only make comments that are "neccessary"

Jill · 03-25-2004, 07:39 PM

You are toooooo cute mycat!

jstar · 03-26-2004, 06:20 AM

Hi Jill

Great diet and workouts girl! I like this journal - no diets just moderation

How is the weather today? We are supposed to hit the 60's today

Stacey · 03-26-2004, 07:36 AM

Great Idea Jill!!!

Hope you have a great day & a great weekend!

Jenny · 03-26-2004, 07:38 AM

Great new journal

naturaltan · 03-26-2004, 08:09 AM

I think if you like what Donna has to say, it will fit in with the no diet theory.

Jill · 03-26-2004, 08:43 AM

Thanks peeps. I havent felt so good as I have this last week in a while. Not restricting myself has done wonders. I feel great.

Ill check my email soon and let you know whats up with Donna NT.

Fitgirl70 · 03-26-2004, 09:11 AM

Jill, did you try the walking lunges on the TM? What did you think?

BabsieGirl · 03-26-2004, 09:14 AM

Good luck hon. i'll be following you.....

Your journal looks SAAWEEET!!!!

Jill · 03-26-2004, 09:59 AM

Quote:

Originally posted by Fitgirl70
Jill, did you try the walking lunges on the TM? What did you think?

Not yet Fitgirl-my plans are after work tonight-but i might have to work late.

NT-I just set up an appt with Brian and Donna, Im so excited!!!!!!!!!!!!!

Its not for a few weeks though.

naturaltan · 03-26-2004, 10:08 AM

Excellent. The missus says they're both very nice. I'll let you know my personal opinion next Friday.

I think you'll find their setup diet wise easy to deal with. They give you what I think are plenty of food options. I'm waiting to see exactly how big Donna really is. My daughter was pretty excited after she met her saying that she was a giant.

Jill · 03-26-2004, 10:11 AM

Nt-do they weigh you or do measurements???

atherjen · 03-26-2004, 10:16 AM

Quote:

Originally posted by Jill
Thanks peeps. I havent felt so good as I have this last week in a while. Not restricting myself has done wonders. I feel great.

and that is what matters hun!

naturaltan · 03-26-2004, 10:19 AM

I think they did measurements and weighed her.

Jill · 03-26-2004, 08:39 PM

03/26

MEAL 1: 1/2C oaties, 1/2C cc, 1 ew, protein, strawberries, 1T coco
(27.5P, 45C, 2F)

MEAL 2: 4oz chix, veggies, lc dressing
(34P, 4F)

MEAL 3: 1/3C oaties, 1/2C canned pump, 1ew, protein, few nuts
(30P, 30F, ?10F?)

~Train

MEAL 4: 1C ew's, 1 ew, 1C b rice, veggies
(30P, 46C)

MEAL 5: 1C ew's, 1T coco, 1T natty pb
(31.5P, 2C, 9F)

WORKOUT:
03/26
Legs, 15 mins pw
Leg Press wt/side-reg
45/18, 55/16, 55/15, 55/15
" - Close together
55/15, 55/17, 55/16, 55/16
"- Wide
55/16, 55/15, 55/16
Calf raises
45/15, 45/15, 45/15
Squats wt/side
10/18, 15/16, 20/15, 20/15
Leg extension
20/16, 25/15, 25/14
Lying leg curl
20/15, 20/17, 27.5/15, 27.5/15
DB deads
12.5/15, 12.5/16, 12.5/16, 15.25/13
Hip adductor
60/20, 70/818, 80/16, 80/14

Do I ever feel like a wussy this leggie day Upped my rep range for 15-20, and I had to drop my weight around 1/2!!!! I felt a good burn with each exercise. I found lifting too heavy, I put on some "unwanted" leg mass. Felt it was time to switch things up. I used to lift light on my legs a year or so ago, and it did help keep my legs "not so bulky".

greekblondechic · 03-26-2004, 08:42 PM

Same here girly. I feel like such a WIMP.. but I hate my muscular legs... so its wimpy workouts for me!

Jill · 03-26-2004, 08:47 PM

Lets see how my booty feels tomorrow! Im going to have pb maraconie eggies in a while!! I also bought "coconut extract", good idea hey sis?

greekblondechic · 03-26-2004, 08:50 PM

i LOVE my macaroon eggies, havent added coconut extract to them, but when you add extract u need extra sweetener!

I used to add it to diet pepsi to make coconut diet pepsi

im sick!

Jill · 03-26-2004, 09:02 PM

That is funny greeky!

myCATpowerlifts · 03-27-2004, 07:27 AM

you 2 have opposite problem than me

my legs are sucky sucky

my dad has a large upper body and scrawny legs...so i know i get it from him

and they are so weak

Oh well im working on it

jstar · 03-27-2004, 08:56 AM

at first I thought that said macaroni eggs

Jill - I tried one legged deadlifts yesterday and my booty

is so sore today. That is definitely the best glute exercise I have ever done. (My friends showed it to me).

jstar · 03-27-2004, 08:57 AM

Oh, I wanted to ask you: who is Donna? Are you getting a trainer?

I am so excited for you!

Jill · 03-27-2004, 09:18 AM

Hey peeps! I came into work this am and one of my co-workers had some flowers for me, with a super sweet note attached. She is really a jem. It totally made my day!!!

Jstar, Donna is a personal trainer, she is probably the top in Alberta. Im just going for 1 consultation, for some advice on my diet / possibly my training. I dont know if I will be seeing her on a reg basis. She helped one of my girlfriends shed alot of bodyfat, and then compete! I really just want an opinion from a pro, who knows her stuff.

My legs are sore today!

atherjen · 03-27-2004, 09:58 AM

diet and workout looked great yestarday Jillybean!
when in the consultation with Donna?

thats sooo sweet that you got flowers!!!

you deserve em!

that dancing Hippo was HILARIOUS!!!!!!!!

Jill · 03-27-2004, 10:10 AM

Thanks AJ! My appt with Donna is in 2 weeks, but I have an even better appt next week-Hair cut and streaks!!!!!

03-25-2004, 07:15 PM	#1
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Taking Control 2 BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am starting a new journal. No "dieting", or any of that crap. Just eating healthy and smart and keeping up my weights and cardio. Everything in moderation.

03-25-2004, 07:17 PM	#2
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	LOVE that idea JIllybean! I think thats what you need to focus on right now! Best of luck hunniebuns!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-26-2004, 08:09 AM	#11
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	I think if you like what Donna has to say, it will fit in with the no diet theory.
	just kick'in it in the ole Charger

03-26-2004, 09:11 AM	#13
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Jill, did you try the walking lunges on the TM? What did you think?
	All the glory to God! We have a baby on the way.

03-26-2004, 09:14 AM	#14
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Good luck hon. i'll be following you..... Your journal looks SAAWEEET!!!!
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

03-25-2004, 07:27 PM	#3
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	HEY TWIN I love u you are such a great girl! I think this is the best thing for you now!

03-25-2004, 07:28 PM	#4
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	03/25 MEAL 1: 1/2C oaties, 1/2C cc, 1 ew, protein, 1T coco, strawberries (27.5P, 43C, 2F) ~Train MEAL 2: 1/2C oaties, 1/2C cc, 1 ew, protein, strawberries, chix (32P, 41C, 1F) MEAL 3: Protein (27P) MEAL 4: 3/4C b rice, 1C ew's, veggies (26.5P, 35C) MEAL 6: 1C ew's, 1T nat pb, 1T coco, sf jello, veggies (31.5P, 2C, 9F) WORKOUTS: 03/24 Shoulders, 47mins cardio Seated DB press 20/10, 20/9, 20/8-D-15/7, 20/8-D-15/7 Lat raises 12.5/10, 12.5/8-D-7.5/10, 12.5/8-D-7.5/9, 12.5/8-D-7.5/8 DB front raises 12.5/8-D-7.5/8, 12.5/8-D-7.5/8, 12.5/8-D-7.5/9 Shoulder press-machine 25/8, 30/8-D-20/6, 30/8-D-20/7 Bent over reverse lats 12.5/8-D-7.5/8, 12.5/8-D-7.5/8, 12.5/8-D-7.5/8, Reverse peck deck 52.5/8, 52.5/8, 52.5/8 03/25 Bis and Tris, 50 mins cardio Incline DB curls 15/9, 15/8, 15/8-D-10/7, 15/7-D-10/7 WG BB curls 30/8-D-20/6, 30/8-D-20/7, 30/8-D-20/7 DB hammers 15/9, 15/8-D-10/8, 15/8-D-10/8 Concentration Curls 15/8-D-10/8, 17.5/7-D-10/7, 17.5/-D-10/7 Rope pressdown 40/10-D-30/8, 40/8-D-30/7, 40/8-D-25/7 Lying DB extensions 12.5/9, 12.5/8, 12.5/8-D-10/7 DB kickbacks 10/10, 12.5/8, 12.5/8 CG bench 40/9, 40/9, 45/8

03-25-2004, 07:29 PM	#5
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks Ladies!

03-25-2004, 07:35 PM	#6
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,262 Photos: 2	I would do the same thing...start anew with a new journal but damn, now i gotta whore it up just kidding...i'll only make comments that are "neccessary"

03-25-2004, 07:39 PM	#7
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You are toooooo cute mycat!

03-26-2004, 06:20 AM	#8
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi Jill Great diet and workouts girl! I like this journal - no diets just moderation How is the weather today? We are supposed to hit the 60's today

03-26-2004, 07:36 AM	#9
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Great Idea Jill!!! Hope you have a great day & a great weekend!

03-26-2004, 07:38 AM	#10
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Great new journal

03-26-2004, 08:43 AM	#12
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks peeps. I havent felt so good as I have this last week in a while. Not restricting myself has done wonders. I feel great. Ill check my email soon and let you know whats up with Donna NT.

03-26-2004, 10:08 AM	#16
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	Excellent. The missus says they're both very nice. I'll let you know my personal opinion next Friday. I think you'll find their setup diet wise easy to deal with. They give you what I think are plenty of food options. I'm waiting to see exactly how big Donna really is. My daughter was pretty excited after she met her saying that she was a giant.
	just kick'in it in the ole Charger

03-26-2004, 10:11 AM	#17
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Nt-do they weigh you or do measurements???

03-26-2004, 10:19 AM	#19
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	I think they did measurements and weighed her.
	just kick'in it in the ole Charger

03-26-2004, 08:39 PM	#20
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	03/26 MEAL 1: 1/2C oaties, 1/2C cc, 1 ew, protein, strawberries, 1T coco (27.5P, 45C, 2F) MEAL 2: 4oz chix, veggies, lc dressing (34P, 4F) MEAL 3: 1/3C oaties, 1/2C canned pump, 1ew, protein, few nuts (30P, 30F, ?10F?) ~Train MEAL 4: 1C ew's, 1 ew, 1C b rice, veggies (30P, 46C) MEAL 5: 1C ew's, 1T coco, 1T natty pb (31.5P, 2C, 9F) WORKOUT: 03/26 Legs, 15 mins pw Leg Press wt/side-reg 45/18, 55/16, 55/15, 55/15 " - Close together 55/15, 55/17, 55/16, 55/16 "- Wide 55/16, 55/15, 55/16 Calf raises 45/15, 45/15, 45/15 Squats wt/side 10/18, 15/16, 20/15, 20/15 Leg extension 20/16, 25/15, 25/14 Lying leg curl 20/15, 20/17, 27.5/15, 27.5/15 DB deads 12.5/15, 12.5/16, 12.5/16, 15.25/13 Hip adductor 60/20, 70/818, 80/16, 80/14 Do I ever feel like a wussy this leggie day Upped my rep range for 15-20, and I had to drop my weight around 1/2!!!! I felt a good burn with each exercise. I found lifting too heavy, I put on some "unwanted" leg mass. Felt it was time to switch things up. I used to lift light on my legs a year or so ago, and it did help keep my legs "not so bulky".

03-26-2004, 08:42 PM	#21
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Same here girly. I feel like such a WIMP.. but I hate my muscular legs... so its wimpy workouts for me!

03-26-2004, 08:47 PM	#22
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Lets see how my booty feels tomorrow! Im going to have pb maraconie eggies in a while!! I also bought "coconut extract", good idea hey sis?

03-26-2004, 08:50 PM	#23
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	i LOVE my macaroon eggies, havent added coconut extract to them, but when you add extract u need extra sweetener! I used to add it to diet pepsi to make coconut diet pepsi im sick!

03-26-2004, 09:02 PM	#24
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	That is funny greeky!

03-27-2004, 07:27 AM	#25
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,262 Photos: 2	you 2 have opposite problem than me my legs are sucky sucky my dad has a large upper body and scrawny legs...so i know i get it from him and they are so weak Oh well im working on it

03-27-2004, 08:56 AM	#26
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	at first I thought that said macaroni eggs Jill - I tried one legged deadlifts yesterday and my booty is so sore today. That is definitely the best glute exercise I have ever done. (My friends showed it to me).

03-27-2004, 08:57 AM	#27
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Oh, I wanted to ask you: who is Donna? Are you getting a trainer? I am so excited for you!

03-27-2004, 09:18 AM	#28
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey peeps! I came into work this am and one of my co-workers had some flowers for me, with a super sweet note attached. She is really a jem. It totally made my day!!! Jstar, Donna is a personal trainer, she is probably the top in Alberta. Im just going for 1 consultation, for some advice on my diet / possibly my training. I dont know if I will be seeing her on a reg basis. She helped one of my girlfriends shed alot of bodyfat, and then compete! I really just want an opinion from a pro, who knows her stuff. My legs are sore today!

03-27-2004, 09:58 AM	#29
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	diet and workout looked great yestarday Jillybean! when in the consultation with Donna? thats sooo sweet that you got flowers!!! you deserve em! that dancing Hippo was HILARIOUS!!!!!!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

03-27-2004, 10:10 AM	#30
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks AJ! My appt with Donna is in 2 weeks, but I have an even better appt next week-Hair cut and streaks!!!!!