Thread: Greeky's BingeFree Zone

Where you been darlin??? Ive been missin you around here. Come back soon, k???

Reminder from Jill: No more mints and coffee, eat real food!

I am a hostess ncgirl, but it's similar.. I can't be sitting there when there's people I need to attend to.

I miss u too Jillian, I am happy you miss me too (I didn't want to be the only one lol) I am gonna do my best.. but I think as long as I stay away from the mints I should be ok! I went out to another diner w. a friend and didn't have any mints when i left!!!

Yesterday I can't edit: ended up being really bad, eating tons of no sugar added ice cream. Then went to gym and did chest/tri's and 30min cardio, so at least that helped somewhat. Meals after that were tuna w/ salad, 1/2 c oats and chicken w/ salad and ceasar dressing on the side and coffee w/ half n half, I'm glad I was able to clean it up and it's good I went out so I couldn't binge (and went to bed when I got home cuz it was late) Otherwise the binging mightve continued.

Today:
M1: reduced carb granola bar, 1/2c oats, coffee w/ milk, sf creamsicle
M2: tuna, salad, couple slices turkey, measured out 1/2c NSA (no sugar added) ice cream w sprinkles (not going to have any more!)
M3:
M4:
M5:

What is the no sugar icecream sweetened with? Does it upset your tummy? Just cause it doesnt have 'sugar', it still has carbs and fat Im sure, atleat you are measuring it out. Im glad you didnt continuing binging last night, Im almost at 2 weeks NO binging. Yay me. Havent even really craved crap.

Rest of yesterday:

M3: sf creamsicle, small bag soy crisps
M4: coffee w/ milk, chicken salad w honey mustard and ff ranch, jello w/ whipd cream
M5: 2 more coffee's w milk

still doing good on the no mints!

Today:

M1: 3/4c oats, tbsp lite syrup, lc yogurt, sf creamsicle, coffee w/ milk
M2: egg whites w/ 1 yolk, 1 slice multig toast, 1/2c nsa ice cream w/ sprinkles
M3: medium bag soy crisps, 2 sf fudgesicles, apple (i wanna eat nonstop!)
M4:
M5:

Jillian it upsets my tummy if i eat too much of it, it has splenda and sugar alcohols (<-the problem)

Congrats on not binging sweetheart

Hi sunshine!!!!

Hey lil bro

Hey twinnie twin twin Hate being home all day, all I wanna do is eat!!!

hey...

Originally Posted by greekblondechic

Hey lil bro

Hey twinnie twin twin Hate being home all day, all I wanna do is eat!!!

Hi Greeky , why don't you go out for a walk or window shopping, or something of sorts to keep you occupied? Whenever I feel like eating and it's not the time to eat, I get up and start cleaning my apartment! So my house is alwasy spotless!! That's how often the cravings kick in! But as long as I've got something to do, I am safe!

??????

I'm tired Jilly. My eating has it's good and bad days. Lot of fighting w/ parents. I need a change. I am tired. *sigh*

Originally Posted by greekblondechic

I'm tired Jilly. My eating has it's good and bad days. Lot of fighting w/ parents. I need a change. I am tired. *sigh*

Honestly, I think you really need to try and move out of home and set some space for yourself. I think you will feel a lot better.

Pm me anytime darlin!

I know P funk, u are right.

Thanks Jilly!

Todays weight: 156 (due to water from binging!) I am soo bloated!

They cut my work hours.. that place sucks. The other day this lady told me I look like I'm in my late 20's early 30's

Hi Greeky!!

How ya been Sugar? I been a busy busy girl, pretty good though! Getting pysched to move with my sweetie to our new place. NOT psyched about the mortgage payment though..

Hey Viv... can I give a little suggestion? Try to stay away from processed food.. try to stick to more clean protein, chicken breasts, tuna, AND more veggies!!! Oats are good carbs.. how about some Fiber One cereal for breakfast? You seem to be craving SUGARY foods... if you can avoid them all together I think your taste for them will disappear. I feel all that fake sugary stuff only makes me want MORE sugar.

Revised Meals

Breakfast- Fiber 1 cereal or oatmeal with skim milk and protein powder
fresh berries

Meal 2- egg whites/mixed with brown rice (yummy)

Meal 3
chicken breast / steamed mixed veggies
small yam or brown rice

Meal 4
protein shake

Meal 5
grilled fish or chicken
veggies


JUST MHO!!!

I think you're right hon.. eating sugar free ice cream has me wanting mooooorrrreeeee. Wish my mom would listen to me and stop buyin the damn stuff.

You can control what you eat, even if it is in the house. Currently Steve has vanilla icecream, these really yummy granola bars (full of sugar) almonds, and roatsed peanuts. The thought of eating the stuff hasnt even really crossed my mind, just because I want to achieve my goals. Ive also had the same bag of rice cakes in the house for like 3 weeks, have only had like 3. Like Sappy said, try to stick with clean, less processed foods-and lotsa veggies! I luv veggies more than I have ever in my life right now!

Hi Greeky!! You can do this honey! I know you can!

You know theres a LOT of junk in my house- it's all Matt's and I just have to ignore it!!! On sundays I allow myself maybe 3-4 bites of his tortilla chips. But that is all. I like looking and feeling healthy. Like it says in Jill's quote-- "NOTHING TASTE AS GOOD AS LOOKING GOOD FEELS"

Smile sweetie!!!!

HeyGreeky how have you been, love that new avatar by the way, you look superhot!!!! keep it up see you in florida one day!

Morning Viv!

Guess what I ate soy crisps yesterday (post wo as an excuse )!

Have a great weekend!!!!!!!!!!!!!!!!!!!!!

Hi hun, how ya been feelin??? ANy big plan for the long weekend?

Are you going to start postiing your meals again soon? I find that really helps we stay focused.

I have decided to stop allowing myself to have no sugar added ice cream. It only causes problems. I dunno, maybe I'll have it once a week. We'll see.

Jilly there is other junk in my house too, but only certain things end up being problems to me.. like before it was cereal now it's ice cream.. I had a whole bunch of broccoli last night and boy was I hurting! I can't digest the good veggies.. and lettuce gets boring

Stacey u r right..and I am trying to now think of food as a fuel source not a source of enjoyment.

Thanks sawheet.. I could use the vacation!

Sapphy.. I eat soy crisps all the time... are they bad?

No big plans for the weekend Jilly, I'm not sure what I'm doing but I do know I want to avoid going down to the shore cuz it will be ridiculously packed. Since you asked, I will post my meals.. Last night i hung out w/ a friend and we were talking a lot.. so now my eyes hurt from crying! He even made a comment about my clothes not fitting (he wasnt trying to be mean even tho it seems it out of context)

M1: 1/2c oat bran w/ lite syrup, lc yogurt
M2: coffee w/ milk, tuna, salad, most of an apple
M3:
M4:
M5:

I am going to start a new journal. but I want to wait til I am in a better mood, so I dont start off on the wrong step.

Originally Posted by greekblondechic

I have decided to stop allowing myself to have no sugar added ice cream. It only causes problems. I dunno, maybe I'll have it once a week. We'll see.

Jilly there is other junk in my house too, but only certain things end up being problems to me.. like before it was cereal now it's ice cream.. I had a whole bunch of broccoli last night and boy was I hurting! I can't digest the good veggies.. and lettuce gets boring

Stacey u r right..and I am trying to now think of food as a fuel source not a source of enjoyment.

Thanks sawheet.. I could use the vacation!

Sapphy.. I eat soy crisps all the time... are they bad?

No big plans for the weekend Jilly, I'm not sure what I'm doing but I do know I want to avoid going down to the shore cuz it will be ridiculously packed. Since you asked, I will post my meals.. Last night i hung out w/ a friend and we were talking a lot.. so now my eyes hurt from crying! it seems it evenoHe made a comment about my clothes not fitting (he wasnt trying to be mean even tho ut of context)

M1: 1/2c oat bran w/ lite syrup, lc yogurt
M2:
M3:
M4:
M5:

He said what!!! what an A hole!!!!, I think you are awesome!!!

I agrees with Sawheet! You are awesome!

No soy crisps arent' "bad", but I do try to avoid anything like that except after a workout.

hi vivian...
I hope you are feeling better now

thanks sawheet and sapphy!

lil bro i am feeling somewhat better, except im really snappy/cranky (prob PMS again)

yesterday was clean..

went to gym did a quick leg workout and 35 min cardio
M3: 1/2c oat bran, lc yogurt
M4: mini uturn bar, coffee w/ milk
M5: chicken salad w/ balsamic SKIPPED the dressing! sf jello w some whipped cream
Problem: 2 more iced coffees w/ milk when i was watchin a movie at my friends house
Good thing: they had NSA ice cream.. i had about a tsp or two.. then i was like. no its not worth it and i didnt eat any more im happy bout that

I want to try the new frozen coffees from Dairy Queen, but they have like 600 cals each!! Thats like 1/2 my cals for the day! I would get the french vanilla flavor if I did get one.

Good job on a clean day yesterday! NO MORE ICECREAM.