Camaro's LeptiGen Mass Journal/Thread

[camarosuper6]

Here are my new recorded weights for my next training cycle.

For the 15's

Squat 190
Deadlift 270
Incline Dumbell Press 65
Calf Raise ---
Lateral Raise 20
St. Bar Curls 80
Lying Ext 35 on both sides of cam bar
Chins__

Leg Curl 140
Leg Extensions 190
Dumbell Press 60
Pull Downs 160
Dips 25lb plate
DB Curl 30
Push Downs (tris) 160
Bent Lateral 35

During SD I will continue my diet of rotating between 3000 and 4, 500 calories per day with my LeptiGen Mass coming at my 3 main meals (breakfast, Lunch and Dinner)

[Eggs]

Looking strong bro, good to see you back again!

[camarosuper6]

Thanks bud, I gonna post all my previous weeks workouts and meals tommorrow. Ive been away with some perosonal issues with family, but I got everything recroded in my notebook here, just dont have the time to sit here and type it until tommorrow after work.

I think Ill go check your journal Eggz.

[camarosuper6]

Ok....

Im back and so is my journal.


Here is a summary of last week

Mon 3, 500 calories
Tue 3, 200 calories
Wed 3, 800 calories
Thur 3, 500 calories
Fri 2, 900 calories
Sat. Uncounted
Sun 3, 200 calories

The week was based on finding my maxes for the next week. I did no serous weight training. I contiuned taking my LeptiGen Mass with my three main meals, breakfast, lunch and dinner. My body is constantly feeling full, and hard, not to mention vascular.

I will continue my regular training and diet this week.

[camarosuper6]

Mon:

8:30 Workout

15's

Squat 160
Deadlift ---
Incline Dumbell Press 55
Calf Raise ---
Lateral Raise 15
St. Bar Curls 20
Lying Ext 25 on both sides of cam bar
Chins__

Leg Curl 120
Leg Extensions 170
Dumbell Press 50
Pull Downs 140
Dips 10lb plate
DB Curl 30
Push Downs (tris) 160
Bent Lateral 25

Breakfast:
Cereal
LeptiGen Mass
Protein Shake

Snack: Mid-Day
Can of Tuna
Raviolis

Lunch
LeptiGen Mass
Salad
Cottage Cheese
Veggie Pizza
Milk

Snack: Mid-Day
Tuna can
Ravioli w/ cheese
Yogurt

Dinner
Pork Chops
Rice
Beans
Peas
Cornbread
LeptiGen Mass

Post-Dinner
Protein Shake (Pro Complex)
Rice
Peas

[camarosuper6]

Tue :

Breakfast 10:15 AM

4 Oatmeal/Cottage chesse pancakes
2 Belgium Waffles no syrup
2 glasses of milk
1 LeptiGen Mass

[camarosuper6]

Tue Cont.


Snack:
Granola bar
Diet Coke

Lunch
Salad
Veggie Pizza
LeptiGen Mass
Diet Coke
Cottage Cheese

Snack:
Protein Shake
Banana

Dinner
Pork Chops
Potatos
Peas
LeptiGen Mass


Post Dinner
Protein Shake
Cottage Cheese

[camarosuper6]

Wed:


Workout 7:00 AM

Meals:

Breakfast:
4 pancakes
1 serving Cottage Cheese
8oz Juice
16 oz Milk
LeptiGen Mass

Post workout
2 scoops VP2
1 serving Creatine
12 oz Grape Juice

Snack
Granola
Milk -8 oz

Lunch :
3 soft tacos/w chicken
2 servings of peas
2 servings of rice
1 leptigen Mass

Snack
Tuna can
8 oz milk

Dinner:
1 sandwhichw/ turkey
1 serving rice
1 serving peas
1 leptigen Mass

Post Dinner Snack
Protein Shake
w/natural peanut butter

[Twin Peak]

How about some preliminary thoughts (good, bad, or indifferent) on LeptiGen Mass.™

[camarosuper6]

I planned on giving my thoughts at the end of each week, to save time, but Ill go ahead and write what I have in my Journal.



Week 3 LeptiGen Mass


This week I had my bodyfat tested (Monday, Apr 12) first thing in the morning with bf calipers. My weight has only gone up 1.5 lbs in the past 2 weeks, and I'm a bit concerned that I'm not quite eating enough calories. My current calorie intake is at MINIMUM 3,200 calories per day at 211.5 lbs, but I usually get about 3, 500-4,000.

Get this.. my bodyfat as of Monday, the first week of my LeptiGen testing was approximately 13.5 percent. As of Monday the 12th, it has gone down to 13 even! Now remember, I am eating just slightly ABOVE maintence calories, AND have added 1.5 lbs in 2 weeks, and actually LOST bodyfat.

The LeptiGen gives me a full body pump all day long, and I cannot wait until the end of 4 weeks when I will do my first measurements since the beginning.

What I like about this product are the amazing pumps I get during my workouts, the increased recovery time (I feel energized for another workout usually no later than 8 -9 hours after my first workout, which is great because it allows me to do AM/PM workouts and have entire days off between workouts) Before taking the LeptiGen, I usually didnt feel full throttle again until 12 hours, sometimes an entire day after my original workout.

I have a certain fullness througout the day, YET, I also have a strong appetite. This may sound contradictive, but it seems to me, that the LeptiGen effects my full feeling without effecting my appetitie. I love this, because no matter when I eat, I always have a fullness that is quite satisfying, and actually SEEMS to keep my mood elivated throughout the day, even if I miss a meal.

I do NOT like the bloated feeling I get though if I eat a larger meal and take the LeptiGen, which seems to hit really hard first thing in the morning for some reason. If I keep my meals smaller, usually this effect doesnt happen quite so dramatically. I think I am going to bump my calories by about 500, to an even 4,000 a day to see if I can get an even larger anabolic effect without adding any bodyfat, since injesting 3,500 per day I actually LOST a small amt of bodyfat.

Overall, I give this product an A so far. I gained 1.5 lbs, but believe I can gain up to 2 lbs per week If I bump my calories, and will be doing so the next few weeks. It seems to keep bf at a minimum as long as you dont overdo calories, and keep your meals consistant and dont over eat at a meal (I get major bloating). Have some antacid on hand, it helps. This prouduct also gives me better pumps than ANY creatine product I have tried. That include my favorite, Creatine HSC.

[camarosuper6]

Weekend Note. Got a nasty food bug. Feeling pretty crappy........

[camarosuper6]

Going to hit the gym today , TUESDAY.... but later in the day, still cant eat a whole lot, might wait until wed to hit the weights. Did not take LeptiGen on Sat or Sun because I wasnt able to hold down anything.......... Today, Tues I will begin drinking it again with my LIGHT meals

I RARELY get sick, but it seems something got me.

[camarosuper6]

Tuesday:

Total Calories 3,800
Protein 300 grams
Carbs 450 grams
6 meals
3 servings LeptiGen Mass



Felt a lot better today, and got in a good workout after having what I think was some food poisoning over the weekend

The LeptiGen Mass is still doing well. Great pumps, solid recovery and after a good weekend and 1 day of rest I weigh a solid 214 lbs.

I will post my workout at the end of the day on Wed

[camarosuper6]

Wed Morning:

214 lbs

Breakfast:
120 grams of carbs
30 grams of protein
10 grams of fat
1 serving LeptiGen Mass

Pre Workout
30 grams of whey protein isolate
8 oz grape juice
1 dymetradine extreme
1 serving Creatine HSC

[camarosuper6]

Wed: Cont.

Post Workout

50 grams of Isolate Whey
60 grams of carbs/simple
1 scoop Creatine (10g)


1 hour later
45 grams of mixed protein
90 grams of carbs/comlex and simple
1 scoop LeptiGen Mass

Snack
50 grams carbs
25 grams protein

Dinner

50 grams of Mixed Protein
100 grams of complex carbs
1 serving LeptGen Mass

Post - Dinner

45 grams casien/mixed protein
50 grams of carbs

Had a solid workout today. Still feeling a bit weak from the sickness, but much fuller and can hold down food with no problem now.

[camarosuper6]

One thing I want to note. While I was ill, and could hold down nothing, I didnt take my LeptiGen, and on the second day I noticed I wasnt able to really keep my head straight and focus as well as I have been while I was doing my homework.

I believe another good thing I am noticing about LeptiGen is my overall mood and ability to concentrate for prolonged periods of time. When I take my LeptiGen daily, I actually seem to be able to concentrate better during school/homework, feel better the entire day, and have an overall sensation of .... how to describe this... well being.

[camarosuper6]

Today is Thursday and I am going to Magic Mountain for the day to try to enjoy some "spring break" without doing homework.

I will post tonight, as I will be carrying my meals and LeptiGen in a carrying case in my backpack.

[aggies1ut]

Originally posted by camarosuper6
Today is Thursday and I am going to Magic Mountain for the day to try to enjoy some "spring break" without doing homework.

I will post tonight, as I will be carrying my meals and LeptiGen in a carrying case in my backpack.

Are you in LA or that area? What school do you go to? I wanna go to Magic Mountain....Alas, I have finals in two weeks.

[camarosuper6]

I go to Cal Poly, nothing fancy, just trying to get my BA and taking about 50 years to get it

Yea, I live in the LA area, about 50 miles east of LA out of the Ontario area. You from around here, San Diego ?

[camarosuper6]

Ok... bad news for me.

I got a slight case of pnemonia and was in the hospital over the weekend. No big deal, just shot my diet to hell and I wont be in the gym for at least a week, maybe 2.



Doctor said no supplements for this week. (Why, I have no clue) He told me to stick with the diet he gave me, and stay inside. This sux big time.

[Monolith]

Bleh, getting sick blows.

Doctor probably just doesnt know the interactions with the stuff youre taking, so he feels better telling you to stop everything.

If you were so inclined, you could probably do some searching and make sure none of the supplements youre taking can suppress your immune system (i.e. fish oil).

Zinc, vit C, and echinacea would definitely help. Last time i was sick i used that stuff, and the cold really never progressed beyond just being stuffed up.

[yellowmoomba]

Originally posted by camarosuper6
Ok... bad news for me.

I got a slight case of pnemonia and was in the hospital over the weekend. No big deal, just shot my diet to hell and I wont be in the gym for at least a week, maybe 2.



Doctor said no supplements for this week. (Why, I have no clue) He told me to stick with the diet he gave me, and stay inside. This sux big time.

That SUCKS!! Just use this as your rest week.

[camarosuper6]

Thanks guys, appreicate the concern.

The thing is, Ive been testing the LeptiGen Mass and its been doing so well, I just hate to stop it now

[Eggs]

Sorry to hear you're not feeling to hot bud. How much Leptigen Mass do you have left? Maybe you can pick it up later on? Well, if you're like me I only have about 1 1/2 containers left