Reply With QuoteMorning Sarah!
just a couple questions- your training tri's 3x week? and bi's 2x? how come?
have you read TP's article on Carb Cycling? it works very well! and easy to follow. something you may look in to
Have a super day!
Sarah's Motivation... Come and Kick My Ass...
Results 31 to 47 of 47
-
04-06-2004, 05:40 AM #31Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
Thinking of doing some carb cycling.
Anyone have any suggestions on an effective way to do this?
My workout schedule looks something like this:
Am Cardio on an empty stomach almost every morning, even if it's light, I like to do SOMEthing.
Weight training in the evening.
Mon: Chest/Tri's/Abs
Tues: Quads/Glutes/Calves
Wed: Bi's/Tri's/Hamstrings/Abs
Thur: Shoulders
Fri: Back/Bi's/Abs
On Mondays and Thursdays I teach Spinning.
Sat and Sun I usually just do cardio.
-
04-06-2004, 06:03 AM #32bring it!
- Join Date
- Dec 2003
- Gender
- Location
- Canada
- Posts
- 5,757
- Rep Points
- 727075
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
-
04-06-2004, 11:52 AM #33Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
I do tri's 2 times, not three. My upper body strength is not nearly as nice as it could be, so I'm trying to work hard on that. It works well for me.
I will check out the article, thanks
-
04-06-2004, 11:55 AM #34bring it!
- Join Date
- Dec 2003
- Gender
- Location
- Canada
- Posts
- 5,757
- Rep Points
- 727075
oppspss I think it was still TOO early in the morning for me! now i see tri's 2x!
sorry Im a goon! hah
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
-
04-07-2004, 12:05 PM #35Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
No worries. I am non-functional that early as well.
Tp's article was fabulous!!! Absolutely EVERYTHING I needed to know about the carb cycling was in there.
the only thing it didn't tell me was how I will survive on no carb day without my precious oatmeal!!!
Strength...
-
04-07-2004, 12:08 PM #36bring it!
- Join Date
- Dec 2003
- Gender
- Location
- Canada
- Posts
- 5,757
- Rep Points
- 727075
I know how you feel!!! I was the same on no carb days and no oaties! but then I adjusted and didnt crave em as much!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
-
04-07-2004, 08:20 PM #37Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
What do you eat for breakfast on a no carb day? I am not sure if egg whites would fill me up enough by themselves.
-
04-07-2004, 08:27 PM #38Registered User
- Join Date
- May 2003
- Location
- St. Thomas on my honeymoon...in my mind
- Posts
- 349
- Rep Points
- 10
Hey girl
You will do great!
Do you like protein powder? Also, remember, you are not limited to breakfast foods at breakfast. Others will be more helpfull since I'm a vegetarian
*********************************************
Getting married to my best friend June 11, 2004
To look my best on MY DAY
-
04-07-2004, 08:35 PM #39Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
1 Whole Egg, 4 Whites, 1/4 C. Cottage Cheese, 1 C. Broccoli, 1/4 C. FF L/C Milk.Originally posted by SpinQueen
What do you eat for breakfast on a no carb day? I am not sure if egg whites would fill me up enough by themselves.
I make a Broccoli & Cheese Omlet
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
04-07-2004, 08:37 PM #40Registered Abuser
- Join Date
- Jan 2004
- Gender
- Location
- Inner Space
- Posts
- 7,334
- Rep Points
- 146340275
dang i gotta find an emoticon of a smily kicking
another smily in the ass
-
04-08-2004, 11:51 AM #41Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
Thanks for the breakfast ideas. I'm currently working out what I think would be the most efficient carb cycle, and will post when I'm done. Then you guys can tell me if it works
No one should ever underestimate the knowledge of others. I love having such a wealth of information here!
-
04-08-2004, 12:00 PM #42bring it!
- Join Date
- Dec 2003
- Gender
- Location
- Canada
- Posts
- 5,757
- Rep Points
- 727075
I would usually have veggie omlets(and I mean loaded with veggies!)
helped to fill me up some!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
-
04-09-2004, 05:25 AM #43Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
I love veggies.
I'm doing pretty well so far! I haven't gotten on a scale in a long time, they depress me, but I've been looking thinner.
-
04-09-2004, 06:15 PM #44Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
Got up and worked my ass off this morning. Did back, and jumped rope in between sets to keep my heart rate up.
Taught an intense spinning class tonight.
I'm ahving some salmon and veggies right now. Yum.
-
05-03-2004, 12:22 PM #45Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
Okay, been a while. I get so caught up with work and all...
I believe I will carb cycle as follows:
Low/High/No/Low/High/No/Low
Mon: Chest/Tri's (low)
Tues: Glutes/Quads/Hams/Abs (High)
Wed: Cardio Only (No)
Thurs: Shoulders (Low)
Fri: Back/Bi's (High)
Sat: Cardio (No)
Sun: Cardio (low)
Does this look okay?
-
05-04-2004, 08:55 PM #46Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
Anyone? Anyone? Bueller?
-
05-05-2004, 07:47 PM #47Registered User
- Join Date
- Mar 2004
- Location
- Miami, FL
- Posts
- 112
- Rep Points
- 10
Great day!
Meal 1: 1 cup egg whites, 1 cup mushrooms
2: Half a pure protein bar.
3: 1 cup chicken breast, side salad no dressing.
4: protein bar.
5: celery, turkey breast
6: turkey, veggies.
Similar Threads
-
Sarah's Valentine's Day Victory
By Sarahdefense in forum TrainingReplies: 30Last Post: 02-20-2012, 07:44 PM -
A kick in the...
By DontStop in forum Open ChatReplies: 26Last Post: 02-17-2008, 03:45 PM -
I got a kick out of this...
By The Monkey Man in forum Open ChatReplies: 4Last Post: 04-21-2007, 07:00 PM -
My cat about to kick some ass
By TJ Cline in forum Open ChatReplies: 51Last Post: 08-31-2006, 09:26 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.