atherjen

G'Morning darlin!!
brrrrrrrrrrrrrrrrrrr you are getting some cold weather! its cold here too though.. and rainy!
G'luck on those last finals!!

have fun with leggies! and try to fit in a 5th meal if you can, even just a shake and some fishy caps!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

Morning babes!!

Thanks for the luck, I'll probably need it!

I hope the gym's not as crowded today and there's no one on the smith machine or I'll cry!!

I made Hazlenut flavored coffee this morning, it was pretty good !!

Still have to get more fishy caps- I'm out. Do I still need to take five a day Jen?

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greekblondechic

Your meals look yummy!

Good morning sweetie!

ncgirl21

Morning Viv! How's the paper going?

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greekblondechic

hahaha, i lied to my prof and told him i had to take my dad to the hospital and he said dont worry about it i wont take off any points..

the only thing im worried about is running into him at graduation and him comin up to me and my mom and bein like so how's your dad... lol

atherjen

hahah dont cry! just YELL at the lazy gabbin people!

mmmm sounds yummy!! I havent had a coffee in forever!!

you silly girl, we talked bout that, suck back those fishies! I thought of you again this morning when I did 6 in one swallow! hahahaha

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

greekblondechic

lol!!! r the fishies helpin u in any way?

ncgirl21

I really can't tell anything from them, but I don't know what to look for either. They're big as hell though, I know that!! Do you take them too Viv?

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atherjen

ohhh you hush!!! they are not that big!! hehe
you wait til you go get those other vitamins and have to take em daily girl! hehe

the fish oils are required for overall health benefits. you may not "feel" anything from them but they are doing your body wonders inside!
depending how many you take, etc should make hair shinier, smoother and some have noted it to aid in depression.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

greekblondechic

yeah i was going to start taking them for the depression effects.. plus i dont take in any EFA's..

ncgirl21

Dang- I didn't know it helped depression- maybe I should up my dose??

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atherjen

you got it girly.
http://my.webmd.com/content/article/52/50229.htm
http://www.mercola.com/2002/nov/2/de...n_fish_oil.htm

I take 10/day. we both have the same body type-and according to TP and Jodi I believe that is the reccomended dose.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

Okay girlie- I'll go up to 8 and then to 10!!

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Fitgirl70

Hmmmm........maybe this is why so many peeps have reported feelings of elevation and mood improvements with the SesaThin.

All the glory to God! We have a baby on the way.

ncgirl21

Morning

Today is the last day of my exams!! I am SOOOO happy!! A MUCH needed break!!

I think I may go to Myrtle Beach next weekend to catch the end of Bike Week, I need to get away!!!

Workout today: Back/biceps/cardio

Meals:

1: 1 cup egg whites, veggies, coffee- 1 tsp. fflc milk

2: 1 can tuna, salad (no dressing)

3: protein shake

4: 6 oz. meat (chicken, shrimp, scallops), veggies

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naturaltan

well good morning miss ncgirl

just kick'in it in the ole Charger

ncgirl21

Hey NT How's it going?

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atherjen

Heya babes!! one more final!!! just think tonite you can relax and be stress free from school for a while!! woohoooieee!!!

Myrtle Beach sounds sooooo nice!! Im jealous!

mmmm seein u are gonna make them scallops tonite again eh! lol . yum!
fit in a 5th meal if you can girlie, wanna make sure your eating enough!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

We'll go to the beach when you come! It's only four hours and it's A LOT of fun!

I'll eat some CC and PB before bed because I still haven't made it to GNC but I'll go tonight after school. I want to get some LC tortillas too!!

The scallops were soooooo good last night I ended up having a little under 6 oz. of shrimp and scallops mixed together (weighed them together) mixed with lots of veggies!!

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greekblondechic

Yum yum come cook for me!!!!!!

I can do it

I WILL be a size 5.

atherjen

We will HAVE to go to the beach for sure!!

mmm the cc and pb is yummy! freeze some lol
you better get you butt to GNC soon missy and pick up that list! haha

I need to get me some scallops!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

naturaltan

things are great thanks!

just kick'in it in the ole Charger

JLB001

Beach??? I wannaaaaaaaaaaaaaa go! Okk...enough of me whinning.

Hi Andrea!

"When you get to the end of your rope, tie a knot in it and hang on."

ncgirl21

Hey Jodie!! Come on, we'll have a great time

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JLB001

It would be wonderful. I need a vacation! I think we are doing one of those tours like Stacey did when Craigie gets back. They said a trip to Orlando or somewhere else.

"When you get to the end of your rope, tie a knot in it and hang on."

greekblondechic

I need a vacation too, can I come

I can do it

I WILL be a size 5.

ncgirl21

Morning!

Of course you can Greeky- we'll throw a big party

Meals went a little off course last night but my exam ran late and I had to go to the grocery store so they turned into this:

Meal 3: Nitrotech Protein Bar- I know, I know, but I was starving!!

Meal 4: shrimp, scallops, broccoli

No meal 5- didn't have time, meal 4 wasn't until ten o'clock and then I did 20 minutes on the treadmill.

Meals Today:

1: 1 cup egg whites, veggies
2 fish oil, 1 B-12, 1 multi
(I've been gagging ever since )

2:
3:
4:

**Workout: Legs/ Cardio

I've GOT to go tanning today, I haven't been since Friday because of that damn bee sting but I'm going today- I might get in the Cyber Dome!

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atherjen