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A new and improved........ME!!
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05-12-2004, 06:40 AM
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#331 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Thanks Jen!! Your the greatest hun
 ! I just tried to message you but you went offline!! Oh, Texas is a 13 hour drive from here. |
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http://stephlg.proboards44.com/index.cgi#general
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05-12-2004, 08:49 AM
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#332 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Decided to plug everything into fitday from yesterday and came out with 1959 calories
 - 25% fat, 42% carbs, 32% protein.Today: 18% fat (not counting fish oil) 44% protein 38% carbs |
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http://stephlg.proboards44.com/index.cgi#general
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05-12-2004, 10:26 AM
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#333 | |
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Registered User
Join Date: May 2004
Location: Waikiki
Posts: 80
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Quote:
 So how much longer til your goal you think??  |
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05-12-2004, 10:39 AM
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#334 |
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I see YOU!!
Elite Member
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Andrea...glad to hear your uncle will be ok.
Don't stress the day of eatting due to the circumstances that you were under. You'll be fine! |
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"When you get to the end of your rope, tie a knot in it and hang on."
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05-12-2004, 11:58 AM
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#335 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Andrea! I'm glad to hear your uncle is okay, that could have gone really bad.. Don't worry about the extra food, there are occations in life when getting the right food isn't a priority and last night was a time like that
 You're doing so great sweetie  |
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05-12-2004, 12:20 PM
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#336 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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1959 cals?
 you silly girl!!! no worries AT ALL!!! Im sure thats near your maintenance intake range.... so while u probably didnt loose any weight yestarday n'or did you gain!  no hush it! lol13hours?? thats a whole day!!  no worries, ticket will be bought soon! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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05-13-2004, 06:38 AM
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#337 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning!!
Okay, I think I'm going to try something new here. I think my body will respond better to a low carb high protein diet. I'm going to give it a go and see how it goes. I just can't deal with all the bloatiness anymore  Thursday: Meals 1: protein pancakes  , I don't know what I did wrong but these were gross. 1/3 cup oatmeal, 1/2 cup egg whites, 1 scoop protein powder, 1 tsp. cocoa, SF syrup 29 grams protein 2: 7 oz. tuna- 45 grams protein 3: veggies 4: 7 oz. tuna- 45 grams protein 5: 1 cup egg whites, veggies- 24 grams protein 6: 5 oz. chicken, veggies- 25 grams protein ??? not sure about that one Total: 168 grams Generally I will have veggies with meals one, four and five. If I eat them with all of them I get sooo bloated. I'm also going to up my water intake from one gallon a day to two gallons a day gradually. Cardio will go to four days a week HIIT for 20 minutes plus a five minute warm up and cool down = 30 minutes Monday through Thursday. I'll do kickboxing EVERY Saturday morning. My weight workouts will stay the same and when I do cardio at lunch I'll just consider it extra. I may also do pilates occassionally. I'm going to try this for six weeks and then see what needs to be changed. Last edited by ncgirl21 : 05-13-2004 at 11:11 AM. |
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http://stephlg.proboards44.com/index.cgi#general
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05-13-2004, 10:31 AM
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#338 |
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Registered User
Join Date: May 2004
Location: Waikiki
Posts: 80
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NC!
I just stopped by your gallery and you have a pretty kickin bod! I didnt see any before pics though, were they there?  - of course unless those were your before pictures, which are amazing...  jealousy.. jealousy  |
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05-13-2004, 11:13 AM
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#339 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Thanks Emma- I wish I felt the same about it
. Hopefully in time. Today is just one of those days I guess. I just feel fat!! And then I see people who have lost a lot of weight and ask what they are doing- oh, I just don't eat hardly anything!! Just makes me want to starve, but I know what their doing to their metabolism and no that the weight will come back, BUT I want my results now!!!!! Can you tell- patience isn't my best virtue!!  |
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05-13-2004, 11:23 AM
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#340 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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NO STARVING MISSY OR CALLING YOURSELF FAT!!!!!!!
    you look awesome and your doing great!!! LOL didnt like the prot.pancakes?? did u grind the oaties first? I always do. diet looks good!! just suck back those fishy caps!!!  as for the bloatiness darlin, you still cut the sodium devils like we talked about? those are a huge culprit. sometimes artifcial sweetners cause some to retain water(not sure why)  I missed you yestarday! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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05-13-2004, 12:09 PM
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#341 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Heya Jen!! I missed you more- call me today before five if you get a chance- k hun!!
Yup- still cut back on the salt and everything, maybe my body is just trying to get use to it. Who knows??? Hopefully it will all fall together soon! |
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05-13-2004, 12:57 PM
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#343 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Thanks SF
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05-17-2004, 07:26 AM
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#346 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning Everyone!! Thanks Stace
Hope your doing great sweetie! Hey Mikah!!  Great to see ya here sweetie!! Hope you had a blast at work! Call me soon |
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05-17-2004, 09:02 AM
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#347 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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ANDREA!
missed ya this weekend girlie! how was your weekend? Ima give you a call this afternoon! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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05-17-2004, 09:08 AM
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#348 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Jen!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Missed you too hun!! Definatly call this afternoon!!
I feel like I haven't talked to you in ages. |
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05-17-2004, 09:47 AM
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#349 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Hey girl, how can you possibly say you're fat! Ridiculous, I'd kill for a body like yours (well not literally kill but u know..)
You look awesome, but if you don't feel awesome you gotta take some time out and do something that makes you happy. Wish it was easier to change our minds and hearts. I'm getting jealous, I wanna call you too  |
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I can do it
I WILL be a size 5. |
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05-17-2004, 10:39 AM
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#350 |
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Sancho
Join Date: May 2004
Location: So-Cal
Posts: 177
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Wow my first post on this board I'm going to comment about your breasts.
 ops: Anyway, I think you look fantastic *nice legs* personally I don't think you need any work done....what you are doing seems to be working nicely. With that said if you still decide to get breast augmentation I think you should definitely go with under the muscle....living down here in So-Cal I have run into my share of boltons and almost everyone I have run into has had under the muscle.... they look and feel a lot better.... Anyway you seem to be an intelligent and beautiful woman so I have no doubt you can make up your own mind on the matter. P.S. I'm not a pervert and I'm sure my future posts will have more substance.  errrr maybe notLast edited by Rauschgift : 05-17-2004 at 11:29 AM. |
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05-17-2004, 12:10 PM
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#351 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Viv- Thanks so much sweetie!! Your a doll!
And you can call me too- anytime you want!! If you want I'll PM you my number! Hey Rauschgift- Thanks for the compliment and thanks for stopping by!! Hope to see more of ya! Welcome to IM!! |
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05-17-2004, 01:38 PM
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#352 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm with Rausch, you don't need any work done
You're such a hottie already  |
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05-17-2004, 02:49 PM
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#353 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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hey girlie found out I gotta head out early in the morn, so Ill talk to ya again tomarrow afternoon!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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05-17-2004, 03:01 PM
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#354 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Thanks Jenny- your smoking yourself hot stuff!!
 Hey Jen!! Be sure and call and I'll call you too tomorrow night!! Last edited by ncgirl21 : 05-18-2004 at 06:27 AM. |
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05-18-2004, 06:35 AM
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#355 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning Everyone!!
Figured I had better update my workouts. Yesterday I did 30 minutes of intervals on the eliptical. Then last night I did some squats and lunges with 2 5lb. dumbbells (I need new ones, I really can do heavier than this ) , some upper body work to failure since the weights were so light (took FOREVER AND A DAY!!) and some abs. Took about 25 minutes or so. I start back to school today- this is my very LAST class. My graduation date is July 30th. I was one credit short of graduating this month so I'm taking a course on Tuesdays to get the credit. I'm so ready to be done with it I think I'd like to take Ultrasound next though. I really don't like Paralegal work and ultrasound techs make really good money around here and it would only be two more years. Who knows??? Haven't really had a chance to post my meals either- but they've been clean. The weekend had cheats but I usually do good through the week. Lots of clean foods!! |
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05-18-2004, 09:24 AM
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#356 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey girl! Wow, last class!!
 That must feel good! I have 3 more years  Here in sweden we usually take lots of years between high school and college cause when we apply for college we apply for set programs, with the next 4 years all planned out within the major. Big decisions Good job on keeping the meals clean |
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05-20-2004, 05:52 AM
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#357 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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WHERE MY GIRL AT?
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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05-23-2004, 05:44 PM
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#358 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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