GRIFF

Lookin good girl, seems like youre pretty driven towards reaching your goal, no doubt in my mind you'll get there, keep it up! I'll be keeping an eye on ya

JGRIFF'S Road to Rock-Diesel

"Forgiveness is between them and God. It's my job to arrange the meeting..."

Bench: 305 Squat: 345 Dead: 465

atherjen

Hey girl!! check your mail!!

keep chugging back that water lady! hmm did you have alot of sodium last nite?? or yestarday even ? that could be why?

ahhhh nooooo was Travis being a butt again! I hope you still end up going one way or another girl!! you really need to get out and enjoy things! perfect time!
75??????? omg!!!!!!!!! Id be in heaven! its like ahhhh 40 here?
you have beach weather already!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

Thanks Griff

I've never really tracked my sodium Jen, but I'll start watching it more. I like the weather right now, but in a few more weeks it's going to be hotter than hell!!

http://stephlg.proboards44.com/index.cgi#general

greekblondechic

Hey cutie!!! I like your hair both ways, but I tend to like straight better.. too bad I am too lazy to straighten mine most of the time!

YAYY!!!! For upping your food intake! That's why you were waking up starving silly girl!

atherjen

Happy turkey tuesday Andrea!!!

Glad to hear you had SUCH a great weekend!!! you deserved it!
if you get some sun today-send it my way!
Have a super duper day

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

M.J.H.

Really nice to hear that you had such a good weekend Andrea! Hope this week goes just as well for you. Diet is looking good, and so is your cardio and training. I notice that you seem to eat a lot of sugar-free foods, do they affect your stomach at all?

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

aggies1ut

but I'm going for my consultation the 21st for a boob job. I'm so excited!!

.....Dang, what's up with everyone and boob jobs? My money is going for education, not plastic surgery.

ncgirl21

Different strokes for different folks!! I'm in school too, I just really want 'em bad!!

The sugar free stuff doesn't really have any effect on my stomach, and it seems to be a lot better for ya versus the regular kind. I've just recently started eating more SF stuff though- so we'll see how this goes, it may be a bad idea . I'll let ya know!

Jen it's soooooo nasty here today . It's raining like crazy and my hair is gonna get all wet going to the gym today at lunch! I slept until 3 o'clock yesterday afternoon so yesterday was a waste. I needed to get my hair done but only had time for my nails, so now I have to wait until Friday to get it done!!

Meals:

1: 1 cup egg whites/ mushrooms, 1 veggie sausage pattie

WORKOUT: Legs

2: 4 oz. chicken/ mushrooms, cabbage

*I am really not hungry at all today. Had everything planned out but I just didn't feel like eating that much. Going tanning tonight and then going home to do kickboxing.

The rest of my meals will probably look something like this:

3: lettuce, cabbage, tuna

4: tuna, lf cottage cheese

http://stephlg.proboards44.com/index.cgi#general

atherjen

ughhh Im havnig a HORRIBLE hair day too!!! damn rain!!
good gracious girlie, try and eat up as much as you can today! add in some healthy fats too on top of those fishies at least!

have fun w/ legs and kickboxing!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jenny

Aww, girls, just put the hair in pig tails, it solves any bad hair day I always do that when my hair is nasty

Andrea, you're doing great Wow! You are going to be one hot chica on the beach this summer Not that you aren't already

ncgirl21

Thanks Jenny!! Are you excited about coming over? I'm so happy for you and Justin- ya'll are too cute!!

http://stephlg.proboards44.com/index.cgi#general

Stacey

Hey girl~ WOW I need to catch up in here!! Looks like your doing great!!!

I like your hair both ways!!-- But if I had to choose--Straight. I know I'm late on that subject though haha!!

have a great night!!!!

I Believe in the Impossible!!!

Fitgirl70

Hey Andy, do people call you that?? Do you mind??

Diet looks great girl. Oh and I like the hair straight too....

All the glory to God! We have a baby on the way.

greekblondechic

I wear my hair curly on rainy days.. and bring my cute black hat

Exhibit A: Cute black hat on cute white girl

Attached Images

group-pic.jpg (21.9 KB, 23 views)

Fitgirl70

That's a cute group pic....I want a new hat. I love wearing hats

All the glory to God! We have a baby on the way.

ncgirl21

Love the hat Viv!!! I want one !!

Tam- you can call me Andy, a lot of people at work do because they can't pronounce Andrea. I get called Andy, Drea, Dre, all kinds of things- I just about answer to anything!!

Stacey- thanks sweetie, I like it better straight too. When it rains it does do better curly though cause it gets all nasty in the rain!

Meals:

1: 1 Dannon low carb yogurt (1/2 cup), 1/2 cup lf cottage cheese, 1/2 cup fiber one, SF syrup

2: 1/2 cup egg whites, 1/2 boca burger, mushrooms

WORKOUT: Arms/ Cardio if I have time left

3: protein shake, baby carrots

4: 1/2 cup egg whites, 1/2 boca burger, mushrooms, lettuce, cabbage, parmesean cheese (just a little shake )

WORKOUT: Kickboxing

5: lettuce, cabbage, 1 can chicken, mushrooms

http://stephlg.proboards44.com/index.cgi#general

atherjen

HEy girlie!!! my hair does the SAME thing when it gets damp er wet-goes wild!!

who's the new avi??

do you know the total macros your getting in? just wanna be sure your getting enough hun!

have fun with arms and kickboxing!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

I don't know the macros, if I go to Fit Day will I be able to find 'em?

That's Stephanie Collins- she's a figure competitor. I WILL HAVE that body sooner or later!! Preferably sooner!!

http://stephlg.proboards44.com/index.cgi#general

atherjen

yuppers plug'r all into fitday and that will tell you your total protein, fat and carbs.

ahhh yes! she does have a super bod! and I totally believe you will reach your ulitimate goals! your doing super now!

check your mail again!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

M.J.H.

Diet and kickboxing both look pretty good Andrea, I am curious though, what is a can of chicken?

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

ncgirl21

Will do Jen!!

Mike- Thanks sweetie!! You can buy chicken in a can just like you can tuna in a can. I only use it in salads, but it's pretty good and super convenient.

http://stephlg.proboards44.com/index.cgi#general

ncgirl21

Todays Meals:

1: 1 cup egg whites, broccoli, 1/4 cup FF cheese

WORKOUT: legs- 20, cardio- 20

3: Protein Shake, 1 serving carrots, 1/4 cup fiber one

4: salad w/ 2.5 oz. chicken

WORKOUT: power sculpting, cardio- 20

5: broccoli and carrots w/ 2.5 oz. chicken

6: veggies= 100 cals, 4 oz. chicken

Originally meal four and five were going to be all together, but I had so many veggies that I had to split them up so I just said screw it and made two meals out of them!!

http://stephlg.proboards44.com/index.cgi#general

atherjen

Morning girl!!! seeing any sunshine today?

ohhh leggie day!!! Have fun with that chicka! your doing awesome!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

Hey Jen!! Yeah, it's sunny here today and it's suppose to be really nice this weekend!!! I'll be thinking about ya! I still think you should move down here with me!

http://stephlg.proboards44.com/index.cgi#general

atherjen

ahhhhh send some sun here! ughh we arent supposed to see it until like next wednesday or later!
haha Travis wouldnt like living with 2 girls!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

ncgirl21

Trust me, he'd LOVE it!!!

http://stephlg.proboards44.com/index.cgi#general

M.J.H.

Diet is looking solid Andrea, nice. What is power sculpting?

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles