A new and improved........ME!!

ncgirl21 · 04-28-2004, 08:25 AM

Just plugged my food in for today- I'm between 1200-1300 calories so I will add in another meal tonight. Didn't realize they were that low, but I guess it's better than being too high. My protein was too low, so that's what I need to up.

JLB001 · 04-28-2004, 08:39 AM

Andrea...are you getting your RE license?

Hmm...contest, we'll be ready! everything is right on schedule.

atherjen · 04-28-2004, 08:44 AM

Quote:

Originally posted by ncgirl21
Just plugged my food in for today- I'm between 1200-1300 calories so I will add in another meal tonight. Didn't realize they were that low, but I guess it's better than being too high. My protein was too low, so that's what I need to up.

I thought so.. defintly add in that other meal girlie!

cant beat eating more anyways!

hows the Lipo6 going?

M.J.H. · 04-28-2004, 08:50 AM

Hey Andrea how is the Lipo 6? I went to a healthfood store around here yesterday and was reading about it. I have heard good things about it.

atherjen · 04-28-2004, 08:52 AM

Quote:

Originally posted by MonStar
Hey Andrea how is the Lipo 6? I went to a healthfood store around here yesterday and was reading about it. I have heard good things about it.

HEY NOW!!! .....I asked first!!!

ncgirl21 · 04-28-2004, 09:01 AM

Hey Jodie- I'll have my degree in Paralegal in July. We just had to take some Real Estate classes too.

Hmmm...... Lipo 6- I like it, it doesn't make me jittery at all, but I'm only taking one twice a day instead of two twice a day.

atherjen · 04-28-2004, 09:32 AM

SMOKING AVI CHICKIE!!!!

ncgirl21 · 04-28-2004, 09:51 AM

Thanks sweetie!

Riverdragon · 04-28-2004, 09:53 AM

Nice avi, keep up the good work on your diet.

JLB001 · 04-28-2004, 09:56 AM

Wow!! you are gonna be beating the boys away!

M.J.H. · 04-28-2004, 10:34 AM

Better start beating me away... lol.

Much better choice for an avatar, Andrea.

ncgirl21 · 04-28-2004, 11:35 AM

Quote:

Originally posted by MonStar
Better start beating me away... lol.

You don't have to worry about that

!!

Thanks Jodie!

Vieope · 04-28-2004, 12:35 PM

You are pretty.

Criticism:
Training:
Power sculpting is probably cardio, if you do one more session of cardio you are going too high. I say drop one.
Don´t do cardio the same day you do legs. IMO you should do no more than 3 cardios per week. (HIIT), actually I don´t like cardio
Don´t do "light" weight workout, it doesn´t do anything.
Add some more exercises to target some neglected muscles. (forearm, lower back, neck ...)
You are doing too many reps.

Diet:
That is the more dangerous area. You are not eating enough, seriously. It is around 1100-1300 a day with few carbs and fats. You are droping your body fat in the wrong way.
Start counting your macros/calorie intake. There is a difference between eating healthy foods(clean) and eating healthy. Read the stickies in the diet area.

Supplements:
I don´t like the idea of fat burners, you don´t need them right now.
Did you start taking EFA ? Whey protein? Multi-vitamin/mineral? You should.

Anyway, it is only IMO. Don´t take it too seriously.

Cate · 04-28-2004, 12:59 PM

WOW Andrea!!! You look amazing...you have my dream body!!!

Perhaps I should follow your journal more closely

ncgirl21 · 04-28-2004, 01:30 PM

Vieope- Hey

Thanks for stopping by!! Power Sculpting is really just a class that does body sculpting moves (squats, lunges, and ab work with some added light weights). I hate cardio too and have lowered the amount that I do compared to what I use to do. I realize that my calories are low and I am adding in more meals. I do take EFA's daily (5 a day) and I have some protein powder, just need to start using it again!! I really don't know what exercises to do to target my forearms and neck though- any suggestions??

The fat burner is Lipo 6 and I just got it. I still have some fat to loose and it really just helps suppress my appetite and doesn't give me any jittery side effects. I really do appreciate your suggestions though so if you have any more- throw 'em at me!!

Cate- you are way to sweet honey!!

Thanks so much

atherjen · 04-28-2004, 01:33 PM

..............IMO you dont need to be working your forearms or NECK (thats crazyyyy).

if you want to work your lower back do hyperextensions or those deadlifts help too that your already doing!

naturaltan · 04-28-2004, 02:05 PM

Quote:

Originally posted by Cate
WOW Andrea!!! You look amazing...you have my dream body!!!

Perhaps I should follow your journal more closely

exactly what Cate said!

I love the new avi ... I don't see much else to improve on

ncgirl21 · 04-28-2004, 02:11 PM

Thanks NT!!

naturaltan · 04-28-2004, 02:38 PM

ng dear ... in your first post of this thread, you said you were 140+ lbs ... do you weight that in your current av?

ncgirl21 · 04-28-2004, 02:52 PM

No, I'm around 134 now, trying to loose a little more!

naturaltan · 04-28-2004, 02:54 PM

you wear that weight very well. Keep up the good work!

Stacey · 04-28-2004, 04:03 PM

Hey sweetie!! WOW YOU LOOK AMAZING!!! Your legs are very sexy--You have an awesome body!!!

Hey Is that Lipo 6 Effedrine Free??

KEEP UP THE AWESOME WORK!

greekblondechic · 04-28-2004, 04:38 PM

Yeah, I had no idea you looked this great. I'm jealous

Jill · 04-28-2004, 05:59 PM

Sexy new avi.

Do you have any pics of you when you were overweight??

david · 04-28-2004, 08:28 PM

I must say that I just viewed your pics in your gallery as well and read some of your journal and you look great!!!!! Keep up the awesome work!

**dg806** · 04-29-2004, 08:27 AM

Yep awesome pics. Very lovely lady!

atherjen · 04-29-2004, 11:38 AM

Hey babes! where are you at?

hope things went well this morning!!

ncgirl21 · 04-29-2004, 11:45 AM

Hey!! I'm okay Jen- just took forever, had to go have my bloodwork done at the hospital after my doctor appoitment. I hate needles so bad too, but my mom was the one who took my blood so it wasn't that bad!

Thanks everyone!!

Jill- I'll find a picture and post it for ya!

Meals today:

*couldn't eat before blood work

Meal 1: 1/8 cup lf cottage cheese (have to buy more), 2 oz. chicken

Meal 2: 1 can tuna

Meal 3: 4 oz. chicken, lots of veggies

Meal 4: broccoli/mushrooms with cheese (it's Fat Free cheese!)

Meal 5: 1 cup cottage cheese, 3/4 cup fiber one

Just cardio today and a light workout at home with light weights

, can't make it to the Y!

04-28-2004, 08:25 AM	#211
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Just plugged my food in for today- I'm between 1200-1300 calories so I will add in another meal tonight. Didn't realize they were that low, but I guess it's better than being too high. My protein was too low, so that's what I need to up.
	http://stephlg.proboards44.com/index.cgi#general

04-28-2004, 08:39 AM	#212
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Andrea...are you getting your RE license? Hmm...contest, we'll be ready! everything is right on schedule.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-28-2004, 08:50 AM	#214
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Hey Andrea how is the Lipo 6? I went to a healthfood store around here yesterday and was reading about it. I have heard good things about it.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-28-2004, 09:01 AM	#216
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Hey Jodie- I'll have my degree in Paralegal in July. We just had to take some Real Estate classes too. Hmmm...... Lipo 6- I like it, it doesn't make me jittery at all, but I'm only taking one twice a day instead of two twice a day.
	http://stephlg.proboards44.com/index.cgi#general

04-28-2004, 09:32 AM	#217
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	SMOKING AVI CHICKIE!!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-28-2004, 09:51 AM	#218
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Thanks sweetie!
	http://stephlg.proboards44.com/index.cgi#general

04-28-2004, 09:53 AM	#219
Riverdragon Registered User Join Date: Mar 2004 Location: It's hot here Posts: 148	Nice avi, keep up the good work on your diet.

04-28-2004, 09:56 AM	#220
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Wow!! you are gonna be beating the boys away!
	"When you get to the end of your rope, tie a knot in it and hang on."

04-28-2004, 10:34 AM	#221
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Better start beating me away... lol. Much better choice for an avatar, Andrea.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-28-2004, 12:35 PM	#223
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,817 Photos: 10	You are pretty. Criticism: Training: Power sculpting is probably cardio, if you do one more session of cardio you are going too high. I say drop one. Don´t do cardio the same day you do legs. IMO you should do no more than 3 cardios per week. (HIIT), actually I don´t like cardio Don´t do "light" weight workout, it doesn´t do anything. Add some more exercises to target some neglected muscles. (forearm, lower back, neck ...) You are doing too many reps. Diet: That is the more dangerous area. You are not eating enough, seriously. It is around 1100-1300 a day with few carbs and fats. You are droping your body fat in the wrong way. Start counting your macros/calorie intake. There is a difference between eating healthy foods(clean) and eating healthy. Read the stickies in the diet area. Supplements: I don´t like the idea of fat burners, you don´t need them right now. Did you start taking EFA ? Whey protein? Multi-vitamin/mineral? You should. Anyway, it is only IMO. Don´t take it too seriously.
	FURtherness

04-28-2004, 12:59 PM	#224
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	WOW Andrea!!! You look amazing...you have my dream body!!! Perhaps I should follow your journal more closely
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-28-2004, 01:30 PM	#225
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Vieope- Hey Thanks for stopping by!! Power Sculpting is really just a class that does body sculpting moves (squats, lunges, and ab work with some added light weights). I hate cardio too and have lowered the amount that I do compared to what I use to do. I realize that my calories are low and I am adding in more meals. I do take EFA's daily (5 a day) and I have some protein powder, just need to start using it again!! I really don't know what exercises to do to target my forearms and neck though- any suggestions?? The fat burner is Lipo 6 and I just got it. I still have some fat to loose and it really just helps suppress my appetite and doesn't give me any jittery side effects. I really do appreciate your suggestions though so if you have any more- throw 'em at me!! Cate- you are way to sweet honey!! Thanks so much
	http://stephlg.proboards44.com/index.cgi#general

04-28-2004, 01:33 PM	#226
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	..............IMO you dont need to be working your forearms or NECK (thats crazyyyy). if you want to work your lower back do hyperextensions or those deadlifts help too that your already doing!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-28-2004, 02:11 PM	#228
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Thanks NT!!
	http://stephlg.proboards44.com/index.cgi#general

04-28-2004, 02:38 PM	#229
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	ng dear ... in your first post of this thread, you said you were 140+ lbs ... do you weight that in your current av?
	just kick'in it in the ole Charger

04-28-2004, 02:52 PM	#230
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	No, I'm around 134 now, trying to loose a little more!
	http://stephlg.proboards44.com/index.cgi#general

04-28-2004, 02:54 PM	#231
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,920 Photos: 7	you wear that weight very well. Keep up the good work!
	just kick'in it in the ole Charger

04-28-2004, 04:03 PM	#232
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hey sweetie!! WOW YOU LOOK AMAZING!!! Your legs are very sexy--You have an awesome body!!! Hey Is that Lipo 6 Effedrine Free?? KEEP UP THE AWESOME WORK!
	I Believe in the Impossible!!!

04-28-2004, 04:38 PM	#233
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Yeah, I had no idea you looked this great. I'm jealous

04-28-2004, 05:59 PM	#234
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sexy new avi. Do you have any pics of you when you were overweight??

04-28-2004, 08:28 PM	#235
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,419 Photos: 2	I must say that I just viewed your pics in your gallery as well and read some of your journal and you look great!!!!! Keep up the awesome work!

04-29-2004, 08:27 AM	#236
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,160	Yep awesome pics. Very lovely lady!
	www.sbmuscle.com

04-29-2004, 11:38 AM	#237
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey babes! where are you at? hope things went well this morning!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-29-2004, 11:45 AM	#238
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Hey!! I'm okay Jen- just took forever, had to go have my bloodwork done at the hospital after my doctor appoitment. I hate needles so bad too, but my mom was the one who took my blood so it wasn't that bad! Thanks everyone!! Jill- I'll find a picture and post it for ya! Meals today: couldn't eat before blood work Meal 1: 1/8 cup lf cottage cheese (have to buy more), 2 oz. chicken Meal 2: 1 can tuna Meal 3: 4 oz. chicken, lots of veggies Meal 4: broccoli/mushrooms with cheese (it's Fat Free cheese!) Meal 5: 1 cup cottage cheese, 3/4 cup fiber one Just cardio today and a light workout at home with light weights , can't make it to the Y! Last edited by ncgirl21 : 04-29-2004 at 01:55 PM.*
	http://stephlg.proboards44.com/index.cgi#general