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A new and improved........ME!!
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04-01-2004, 08:02 AM
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#1 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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A new and improved........ME!!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Okay, I think it's time I get my shit together and stop feeling sorry for myself about everything that's been going on. I'm once and for all going to get the body I've always wanted, I'm going to finish school and I'm not going to let anything or any MAN stand in my way.
Stats: Height: 5'8 Weight: 143-145 Goal Weight: 130-135, defined body and a six pack!!  I'm not following any "certain" diet. I eat clean foods and I "try" not to eat any carbs late in the evening. Every Saturday will be a no carb day. Plan: I am going to do cardio at least three times a week for a minimum of 20 minutes each session, most of the time more. This will be moderate cardio- not HITT although I may throw one or two sessions of HITT in a week depending on how I feel. My Weights workout will be: (Thanks Jen- hope you'll keep an eye on me again- your the best!!) *Will start on Monday because this week's already a little f'd up! Monday: Back/biceps Tuesday: quads/calves; cardio Wednesday: shoulders/chest/triceps Thursday: cardio/power sculpting Friday: hamstrings/calves; cardio Saturday and Sunday I plan on doing cardio, but if I don't it will be no big deal. I'm going to live life for me and to the fullest.  Meals today: 1: 1/2 cup Dannon Lit'n Fit Vanilla Yogurt, 1/2 cup LF cottage cheese, 1/2 cup fiber one cereal, sprinkle cinnamon, 1 tbs. SF syrup WORKOUT: shoulders/chest/triceps 2: broccolli and carrots (2 servings each)= 100 calories, 2 oz. chicken, 1/2 small can mushrooms, sprinkle of FF mozzerella cheese (This meal generally would have a carb source such as an apple in it since it's after weight training, but I forget it today) WORKOUT: power sculpting 3: stir fry (broccoli, g. beens, carrots, mushrooms), 2 oz. chicken, 1/2 cup egg whites 4: protein shake **My meals look, hell are lite today, but I'm am slowly trying to increase my calories back to normal. This is a picture of me a few months ago, I am a little thinner now and will add pictures in a week or so as well as take measurements so I can track my progress better. I hope to be to 138 by the end of April. Once I reach my goal I'm going to concentrate on muscles!! Any and all comments are Welcome!! |
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http://stephlg.proboards44.com/index.cgi#general
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04-01-2004, 08:07 AM
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#2 |
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Lookin' for abs !
Elite Member
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 God Luck ! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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04-01-2004, 08:17 AM
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#3 |
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training to be Goku
Join Date: Sep 2003
Location: New England
Posts: 696
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your pretty, stay focused, you can do it, plenty of help around here
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04-01-2004, 08:29 AM
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#4 |
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Going nowhere fast!
Elite Member
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Miss ncgirl21 ... you look fabulous.
 But being a husband, I know that saying that doesn't make you not want to attain whatever goals you have set ... so I wish you the best. I think eating clean, hitting the gym and not worrying about diets is an excellent choice. |
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just kick'in it in the ole Charger
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04-01-2004, 08:30 AM
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#5 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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ditto
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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04-01-2004, 10:27 AM
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#7 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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You are super cute!!! Id be happy if my body looked that way!!
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04-01-2004, 11:04 AM
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#8 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hey Andrea! Wooo hoo a new journal and new attitude! I love it!!
your doing so well now sweetie! keep it up! and always reach for the stars!!    |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-01-2004, 11:09 AM
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#9 |
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Registered User
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Good Luck Andrea!
You and I have just about the same stats only I don't look as good as you!!! Regarding your diet - yeah it looks kinda low on calories. But I know that was just one day, not everyday. I think your lean meats should be about 4-5oz per meal. Add in some more carbs too - don't fear them. (not that you do). |
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04-01-2004, 11:57 AM
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#10 | |
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Give it to me
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Re: A new and improved........ME!!
Quote:
RIGHT ON SISTA' |
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All the glory to God! We have a baby on the way.
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04-01-2004, 12:15 PM
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#11 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Thanks everyone
. Your kind words are so appreciated!!  With the support here I know I'll make my goals!! I love you all!! |
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http://stephlg.proboards44.com/index.cgi#general
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04-01-2004, 12:16 PM
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#12 |
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Super Moderator
Super Moderator
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Best wishes to you Andrea
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04-02-2004, 05:07 AM
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#13 |
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Lookin' for abs !
Elite Member
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 TGIF !!!! Have a great day ! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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04-02-2004, 07:54 AM
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#14 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning
Today's been good so far. I finally got up a little earlier....... but, then I was being lazy watching t.v. and still ran late!  Meals today: Meal 1: 1/2 cup of lf cottage cheese, 1/2 cup Dannon Light 'n Fit Vanilla Yogurt, 1/2 cup fiber one cereal, SF syrup, cinnamon WORKOUT: Light upper body (lower is SOOOO sore from last night's class, will do legs tomorrow); cardio for 20 minutes Meal 2: Broccoli/carrots/cabbage, 2 oz. chicken, 1/2 can mushrooms- rinsed, sprinkle of FF mozz. cheese Don't know about the rest of the day yet. I'll have to save a few calories for a couple drinks tonight !! They will most likely be tuna and veggies and a protein shake later  Saturday will be no carb day and leg day along with some cardio!! I may do some HITT, who knows? Hope everyone has a great weekend! |
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http://stephlg.proboards44.com/index.cgi#general
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04-02-2004, 08:17 AM
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#16 | |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Quote:
Yeah, it'll be a toughy, but I'll manage!! I may make it low carb, depending on how I feel. |
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04-02-2004, 08:26 AM
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#17 |
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Give it to me
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Hey NC, tomorrow will be my leg day too....I'll be thinking about you.
I've done no carbs on a leg day before -- It really wasn't that hard. I was hungrier having nothing but protein, but it was all good. You'll be fine. You know what I did? I just made sure I had some turkey slices w/ me all day long |
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All the glory to God! We have a baby on the way.
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04-02-2004, 03:49 PM
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#19 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hey sweetie sorry I didnt get a chance to email you back today. I was SUPER busy!
 Hope you have a GREAT weekend!! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-02-2004, 04:56 PM
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#20 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Good luck pretty girl! I am so glad you decided to start fresh w/o you know who holding you back!
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04-05-2004, 06:42 AM
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#21 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning everyone!!
Meals today: 1: 1/3 cup fiber one, 1/3 cup ff yogurt, 1/3 cup lf cc, sf syrup, cinnamon 2: 1/4 cup oatmeal (dry measure), 1/2 scoop protein, 1 tsp. peanut butter, 2 tbs. cc Workout: back and biceps 3: 1/3 cup fiber one, 1/3 cup ff yogurt, 1/3 cup lf cc, 6 peanuts Don't know what 4 and 5 will be yet. Hopefully I'll be able to do cardio tonight for at least twenty minutes. I've got school until 8:30 so we'll see how it goes!! |
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http://stephlg.proboards44.com/index.cgi#general
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04-05-2004, 08:14 AM
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#22 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Heya chickie!!! things are looking great.. (you still sucking back those fishy pills too?) hehe
 have a great workout!  I love back day!Hope you see some sunshine! I wishing for some! your doing awesome hunny! Keep up your dedication and that postive attitude! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-05-2004, 08:21 AM
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#23 |
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Lookin' for abs !
Elite Member
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Have you worked out already ? I like to workout before I go to work. Leaves the rest of the day open for whatever.
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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04-05-2004, 08:30 AM
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#24 |
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cRaZy!!!
Elite Member
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you look great hon
Good luck! |
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04-05-2004, 12:04 PM
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#25 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Workout was good!! I was done in like 25 minutes, so I did 13 minutes on the stair climber. My arms and back feel tingly- so that's a good thing
. Gary- I work out everyday at lunch. Occasionally I'll get up in the morning and do some cardio, but that's only when I can get my lazy ass out of bed!! Jen- Hey Sweetie !! Hope your having a great day . I'm still taking the fishies, I need to buy some more though, I'm about out!! |
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http://stephlg.proboards44.com/index.cgi#general
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04-05-2004, 12:05 PM
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#26 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Thanks Sara, how are you doing?
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http://stephlg.proboards44.com/index.cgi#general
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04-06-2004, 05:12 AM
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#27 |
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Lookin' for abs !
Elite Member
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Good Morning !
hey girl when you going to post a workout so we can see what youare up to in the gym ? |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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04-06-2004, 06:45 AM
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#28 |