Justin's Leptigen Mass Journal/Thread

[PreMier]

Hey Justin! Nice picts man. Gaining some good size for sure. Bulk for 2 yrs? Thats a loong time lol

[Eggs]

Hey Premier!

Thanks! I've been working hard at it... despite being sick and what not. Making gains though as well I think

Yeah, I'm probably going to bulk for two years or so. I usually do like 6 month bulks over the winter and then cut, but then I end up loosing all the muscle that I gained. I need to focus on putting on some size first, and then I need to focus on creating a decent diet/routine that keeps as much muscle around as possible while encouraging fat loss That'll be a ways away though!

[PreMier]

Well, you have a looong time to work on it(routine)

How often do you get sick? Any idea what causes it?

[Rocco32]

It's called looooovvveeeesick

[Eggs]

Premier - I almost never get sick... just being in the dorm with this unsanitary mofos got me recently. Other than that though I'm almost never sick, and if I am I generally get over it pretty quickly. FYI and I'm not trying to sell anything, I did notice that when I was on glutamine my immune system was even stronger

Rock - Haha, I'm always lovesick bro

[PreMier]

Ahh... Dorm, that explains it. Glutamine? haha!

Well, ScottTrout takes it along with a lot of others. But I have read some things by David Tolsom(sp?) and I dont think I will be taking it anytime soon.

Along with everything I read, I take with a grain of salt. Only me trying it out, will tell if it works.

[Eggs]

Even if its a placebo it still seems to work for me. I've never really cared if something worked by placebo or not, as long as I got results

Ummm, David Tolson

[Rocco32]

I take Glutamine. Since I've taken that and BCAA's I haven't been sick in quite a long time. And I was getting sick pretty often.

[Eggs]

Meal 1:
1 scoop protein powder
raw oats
*Leptigen Mass

Meal 2:
scrambled eggs
cottage cheese
banana

Meal 3:
granola bar
protein shake
*Leptigen Mass

Meal 4:
Protein shake
granola bar

(In school... I could take food, but I sit in classes straight for 4 hours. Well, no excuses, its because I'm friggin lazy).

Meal 5:
Sandwhich w/ turkey meat

Meal 6:
Protein shake
fish caps
*Leptigen Mass

[Eggs]

Workout:

15 minutes of sprints in the morning

I was sooo starving afterwards

[Eggs]

Mondays Workout -

Chest - Shock

Superset Cable Crossover/ Incline Press 10x60/10x125, 10x65/8x135

Superset Incline Flye/Dips 10x25s/10x35, 8x30s/9x35

Machine Bench Press 10x200->8x170->4x130->4x110

Biceps - Shock

Superset EZ Bar Curl/CG Chin 10x80/4xBW->LPD 140x6

Superset Preacher Curl/Reverse Curl 6x50/8x50

Cable Single Arm Curl 8x45->6x35->7x25

[Jenny]

Hey honey What kind of granola bars do you eat?
Workouts are looking massive

[Eggs]

Erm, I'm not sure what kinda they were. They were pretty high carb... but most granola bars are. I think they are a generic kind that my school gets, because we can buy them for $.25 each Its a cheap carb solution for my protein drinks

Goodnight honey...

[Eggs]

Meal 1:
6 egg whites, 1 yolk
raw oats
*Leptigen Mass

Meal 2:
Protein shake w/ peanut butter

(Post workout)

Meal 3:
chicken casserole
rice
cottage cheese
broccoli

Meal 4:
little bit of protein (need to buy some more)
*Leptigen Mass

[naturaltan]

Originally posted by rock4832
It's called looooovvveeeesick

Morning Eggs!!

[Eggs]

Hey NT!

[naturaltan]

How things college boy?

You must be getting pretty excited with you summer vacation and even better, having your sweetie come to America for a year!

[Eggs]

Oh man NT, I'm ready for college to be over... know what I mean! Of course... haha. But yeah, I cant wait for this summer, and to bring my hottie back with me to the US for the next year. Then it'll be my turn to go over there I think

[naturaltan]

would you go there for school or work?

[Eggs]

Perhaps a bit of both... I'd like to go there and finish up my schooling long distance so I can be close to Jenny. I have about a year left after Jenny's exchange year is up. But it'd be nice if I could find a small job to work at for a bit on the side.

[Eggs]

Back - Shock

Superset Pullover/WG Pulldown 10x65/10x80, 10x65/5x80->4x70

Superset Stiff Arm Pulldown/ Reverse Grip Bent Rows 9x70/9x145, 7x70->2x60/8x145

Dropset CG Seated Row 6x180, 4x150, 4x130, 6x100

Triceps - Shock

Superset Pushdown/CG Bench 9x80/10x115, 8x80/6x135

Superset Reverse Grip Pushdown/ Incline Overheard Ext 10x80/6x50, 8x90/5x50-> 2 negatives

Dropset Weighted Bench Dip 10x35->10x25->10xBW

10x45->10x35

[Jenny]

Hey hottie pants I miss you

[Eggs]

Originally posted by Jenny
Hey hottie pants I miss you

Hey sexy grrl I'm missing you too! Hey, look at that... uh huh, in your sig. 29 days!

See you soon love

[Eggs]

There would have been alot more smilies in that post baby, but the happy nazi shot it down

Either way, you know how you make me feel

[Eggs]

Morning Cardio: Sprints x 15 minutes

Meal 1:
3 egg whites, 1 yolk
*Leptigen Mass

Meal 2:
scrambled eggs
2 egg whites
2 slices bacon
cottage cheese
bowl of granola w/ milk

Meal 3:
Sobe bar
trail mix

Note - I need to pick up some more protein soon... I waited too long to order and now I'll have to buy through the evil GNC

Drink:
*Leptigen Mass

Meal 4:
Deli turkey
cottage cheese
broccoli

Meal 5:
Protein shake
fish caps
*Leptigen Mass

[PreMier]

http://www.bulknutrition.com/?products_id=1145 Here is the new stuff at Bulk. I live on the westcoast, and it takes less than 4 days to get to me. Order today you'll make it on time

Another note, you have some good thickness in that new back pic.

[Eggs]

For some reason I cant establish a connection to Bulk Nutrition/1Fast...

I've been trying for weeks now, but for some reason theres a glitch somewhere along the way

[Eggs]

Oh, and thanks Premier

I wanna be thick like mud, know what I'm saying?

[Eggs]

Got my protein again tonight so I can stop slacking with that These next two weeks are going to be a little busy... but hopefully not so much that it disrupts my schedule. Just finals I have a couple papers due and what not. Which is good, so I can relax and focus on my lifting

[Cate]

hey Eggs....stopping by to say

Don't you have any supp stores besides GNC??? I hate that place....overpiced scam There is this supp shop in the city that is totally discounted ....I love it!