Onces' TP-PT training log

**once was fat** · 05-03-2004, 11:50 PM

As if the last workout wasnt hard this was harder and will get even tuffer over the next week.

6 wide grip pulldowns 9/130x5 9/120
6 leg curls 9/95x2 9/75x4
6 machine rows 9/180 9/170x5
6 hammer cable curls 9/60x2 9/50x3 9/40
6 bb curls 9/75x2 9/65x4
6 calf raises 9/170x6
6 shoulder shrugs 9/205x6

I did go down in weight on the wide grip pulldowns because my form was getting out of whack and was using more body movement. Because of the 10lb drop form was much better and I my lats got a better workout. Still didnt get my usuall weight on bb curls. Anything over 4 sets has affected my usual weight on bb curls. Never the less this was a taxing workout. You seriously have to be mentally prepared when doing this many sets. Doms has set in. I worked my biceps today and I already feel my caps on my biceps acheing.

**Rocco32** · 05-04-2004, 04:40 AM

Yeah, I'm sore today Once. And I have to do Chest/Tris and all this morning. I can hardly move my arms, I have no idea how I'm going to do this

Looks like a good workout!

**X Ring** · 05-04-2004, 08:07 AM

This program is getting to be fun, I like it when I workout and it is difficult to perform normal tasks like washing your hair

**once was fat** · 05-06-2004, 09:30 PM

Another crazy crazy workout. All I have to say is this is pure hell and its not over yet. My joints are taking a beating but I know for sure I am getting bigger. I did get a comment today that my shoulders and neck are getting broader. I also had a compliment when one of my buddy's said dam whats up with those veins on your arms. I have put some more fat on my tummy but when I cut I know I can get rid of it quick.

hack squats 8/110x2 7/130x4 7/110
leg extensions 8/100x 7
Incline bb bench 7/155 6/155 7/145x3 8/135 6/135
cable crossovers 9/70x4 9/60x2 8/70
millitary db press 8/35 7/35 6/35x5
close grip bench 8/95 7/105x2 7/95 6/95 7/95 8/95
v-bar press downs 9/140 7/140 9/130 9/130 8/130 8/130 6/150

Its kinda of weird. I can push down alot of weight with the v-bar pressdowns but my close grip bench press is pretty weak. Also my shoulders really need alot of work. I seam to get very winded and shortness of breath when it comes to millitary db press. I duno?

I cant wait for this phase to be over. While at the gym Im like ok one more set and Im done and Im getting the fuck out of this place, but when I get home I sit outside and have a protein shake I feal really good that I was able to complete the days workout. This phase 1 has been really tough. I did stop posting my diet because Im eating like a mad man now. Just about anything in sight as long as its healthy I consume it. I am on this ww bagle kick post workout. Hope its ok. Three cups of oats started to get very tiring.

**PreMier** · 05-06-2004, 09:38 PM

Workout looks good. My military's are suffering big time. Its just an overhead movement, and those are usually harder for people.

**once was fat** · 05-06-2004, 09:41 PM

Thanks PreMier.

**Rocco32** · 05-07-2004, 05:55 AM

Yeah, and my pushdown is much more impressive than my CG Bench. Even fresh I can't do very much on CG Bench so I wouldn't sweat it. Looks like you are doing great!

**Triple Threat** · 05-07-2004, 07:06 AM

Originally posted by once was fat
I cant wait for this phase to be over.

That does seem to the consensus at this point of the program.

**X Ring** · 05-07-2004, 09:00 AM

i only got 56 more sets to go, i figured this last week is about 1575 reps, thats not bad, or at least I tell myself that

**once was fat** · 05-10-2004, 09:48 AM

Phase 1 is over for me and dam Im tired.

I took a break from the computer this weekend. Here is Friday's and this mornings workouts.

Friday

Hack squats 130/8x4 110/8x4
leg extentions 100/9x8
Bb incline bench 155/7x2 145/7x2 135/8x3 135/7x1
cable crossovers 9/70x4 9/60x4 Weight increase on this exercise
db millitary press 40/6x3 35/6x4 35/7
close grip bench press 95/8x8
v-bar pressdowns 140/9x5 130/9x2 120/9

Today's workout Monday.

lat pull down 130/9x4 120/9x4
leg curls 95/8x3 75/7x3 75/6x2
machine rows 180/9x5 170/9x3
cable hammer curls 60/9 50/9x6 40/8
bb curl 65/8x6 65/7x2 I have lost weight on this exersise.
calf raises 170/9x8
shoulder shrugs 205/9x8

So far I have a 5lb gain while bulking. I wasnt gaining anything up untill a week ago. Its feel like the whole 5lbs has gone to my stomach. I hate feeling bloated all the time. Its seems if im going to gain any weight I have to eat untill my stomach starts hurting every meal. This phase was very tough. Im glad its over for now. I do think I felt some effects of overtraining. This is the first time ever where I had to kick my own ass to get to the gym on the last week of phase 1. All in all it was a great phase. Next phase I will push my legs harder.

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