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06-03-2004, 01:08 PM
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#151 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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LOL - Actually, I went to your journal to make sure. I said something to TP in the forum on that. It should be worded differently. I totally didn't read it that way......
Oh well, it was a nice easy day at least  You are doing awesome Novo! Stop scaring all those boys out of the gym now.  |
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06-03-2004, 01:21 PM
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#152 |
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Registered User
Join Date: Apr 2004
Location: Australia
Posts: 220
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You described it perfectly in the TP forum, that was my interpretation exactly. And while it seems stupid now, knowing what was meant, I think the wording was fuzzy. Which is odd, you know, being the legal sort ... you'd think he'd be rather pedantic about expressing himself more carefully
 Digging myself a dangerous hole here?  maybe so, but I'll risk itI'm trying a new attitude at the gym CQ - it's called Bite Me  and I'm now TRYING to scare the boys! Bastards didn't want to play, so now I'll blody well give them a reason! Glad you had a good weekend chicky! |
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06-03-2004, 01:28 PM
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#153 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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 Yes you are!!!! TP is going to get you for that one. |
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06-03-2004, 01:32 PM
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#154 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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I knew how to do dropsets...
 
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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06-03-2004, 03:23 PM
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#155 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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 Ok, maybe I just haven't had the privilege of reading enough weight lifting literature which gives dropset definitions. BEGESUS SMARTASS |
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06-03-2004, 04:22 PM
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#156 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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so, on my way to the gym and there is a suv in front of me with the company logo "Twin Peaks". I had to laugh. I couldn't figure out if that was a sign enforcing the fact that I should continue down the road to the gym or to think twice about it and possibly just head back to work...... I went to the gym..... Deadlifts kicked my ass
Today Back (+ denotes the dropset) 3 WG Pullups: Assisted (-10 from last time) x6 + 8 (w/+40%); x6+7; (add to +)x5+6 3 CG Pulldown: 100x6 +75x9 90x7 + 60x8 90x7 + 60x8 3 Deadlifts: 135x6 + 75x9 135x6 + 75x7 135x6 + 75x7 (This plain wore me out.) 3 1 Arm DB Row: 40x9 + 22.5x9 40x8 + 22.5x8 40x7 + 22.5x8 (right) 40x6 + 22.5x6 (left just last set that left couldn't keep up) I'm thinking of doing legs tomorrow and shoulders Sat. I just don't think I can do shoulders after today..... |
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06-05-2004, 09:16 AM
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#159 | |
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End of the world
Elite Member
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Quote:
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06-05-2004, 04:07 PM
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#160 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Yesterday 6/4 Legs
3 BB Squats: 155x8 + 30s(dbs) x10 155x6 + 40s x7 155x6 + 40s x8 3 Leg Press: 340x8 + 120x10 (machine) 340x7 + 120x8 340x7 + 120x9 3 Leg Ext: skipped 3 SLDL: 90x9 + 50x8 90x7 + 50x6 90x7 + 50x6 3 Seated Leg Curl: 210x8 + 120x10 210x7 + 120x10 195x6 + 120x8 |
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06-05-2004, 04:19 PM
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#161 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Well I thought that I was going to have some serious DOMS from back but just soreness the next day. Again though I would be seriously sore after legs. But I feel pretty good today.
Ok today 6/5 Shoulders/Traps 3 BB Press: 80x8 + 30s(db)x9 80x6 + 35sx2 30sx3 (pathetic) 70x7 + 25sx4 3 DB Laterals: 15sx7 + 8sx8 15sx6 + 8sx6 15sx6 + 8sx6 3 Uprights: 60x6 + 30x9 45x9 + 30x8 45x7 + 30x8 3 DB Rear Laterals: 12sx9 + 8sx9 12sx6 + 8sx6 12sx7 + 8sx7 3 Shrugs: 80x8 + 45x8 80x8 + 45x9 80x8 + 45x9 Feeling terribly fat today..... woo me...  |
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06-11-2004, 03:55 PM
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#163 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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I was just going to post something similar. She hasnt been around in ages.
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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06-13-2004, 11:24 AM
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#164 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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I'm here I'm here
Twins Bday party yesterday and just busy. Will try and get on tonight to post. |
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06-14-2004, 01:07 PM
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#165 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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We've missed you CQ!!!
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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06-22-2004, 09:44 PM
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#166 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Hi DUDES AND DUDETTES
 Gosh, I have totally been MIA haven't I?!?!?! Sorry about that. They have cracked down our internet usage at work so ...... And besides life's little things along the way. Any who, I'm still doing TPPT... Started Phase 3 today but will post my past workouts that I didn't get up first. |
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06-22-2004, 10:02 PM
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#167 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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6/7 Arms
3 BB Curls: 50x7 30x9 50x4 30x6 40x6 30x3 3 Seated DB Curls: 15s x9 10sx9 17.5sx7 10sx6 17.5sx6 10sx6 3 Machine Preacher Curl: 40x9 20x8 40x4 20x3 30x6 10x7 3 Vbar Press: 60x6 40x10 50x9 30x9 50x7 30x8 3 Overhead Ext: 30x9 22.5x9 32.5x8 22.5x8 32.5x5 22.5x6 3 Cable Kickbacks: 20x8 10x8 10x8 10x8 10x7 10x7 These dropsets SUCK |
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06-22-2004, 10:13 PM
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#168 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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6/9 I had absolutely no energy and going into week 4 of this 2nd phase just was horrible. Doing dropsets in this way just about killed me. I had to drop my weight on everything in order to get the 1/2-1/3 reps in...
Incline DB 40x7 1/2sx6 20x10 40x6 35x2 1/2s 0 20x6 35x6 1/2sx3 17.5x  Flat BB Press 85x7 1/2sx8 22.5sx8 (I used dbs here for the drop) 85x4 1/2s0 22.5x6 75x6 1/2s4 22.5x4 Low xover cables 30x8 1/2sx8 10x8 30x8 1/2s0 10x8 30x6 1/2s0 10x8 Standing Calf 180x8 1/2sx8 90x10 180x8 1/2sx8 90x8 165x8 1/2sx8 90x8 Skipped Seated Calf Well this was the only day I got in for Phase 2 week 4... I don't know how the hell you guys do the drop sets this way with the partial reps in between.... I hated it. I felt like I had to drop the weight significantly in order to get through 3 working sets this way. I proceeded to get a triple whammy after this.... First a cold, then Aunt Flo, and the some stomach virus..... And of course the need to throw a bday party in the mists of it all  |
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06-22-2004, 10:22 PM
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#169 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Ok, I did do a small workout last Thursday and then it was volleyball on Saturday
 So, back in the gym today..... Finally. Phase 3 Week1 Incline BB Press 70x9 75x9 Standing BB Military Press 65x7 65x7 WG Dips Assisted x8 x7 CG Bpress 70x9 70x9 Squat 135x9 155x7 SLDL 90x9x9 BB Row 60x6 60x6 (Is this supposed to be upright?) Chin up Assisted x9 -10x6 Standing DB Curls 15sx9 20sx6 Superset Cable Curls/Reverse Cable Pressdowns (are these supposed to be singles?) 30x8/40x7-6(r-l) 30x6/30x9 Superset Standing Calves/BB Shrugs 180x8/80x9 180x9/90x9 I went to the gym twice today. I did the chinups and the supersets afterwork and everthing else was during lunch. Just ran out of time. I was pushing 50minutes on that first part..... There it is. I don't look forward to doing measurements in the morning but will..... |
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06-23-2004, 08:23 AM
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#170 |
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Registered User
Join Date: Apr 2004
Location: Australia
Posts: 220
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I missed you! Glad to see you're still alive and kicking CQ, hopefully feeling better
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06-23-2004, 01:23 PM
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#171 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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Nice to see you back, CQ!
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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06-30-2004, 03:24 AM
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#172 |
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Registered User
Join Date: Apr 2004
Location: Australia
Posts: 220
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She came back
She went again Novo and Var missed her ... |
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06-30-2004, 04:24 PM
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#174 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,641
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me too. me too!
If you want to achieve things that others can't...
You have to do things that others won't. |
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07-11-2004, 08:40 PM
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#175 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Hi ya'all!!!
I've been really bad about getting my butt in here. With the big brother watching at work these days I've thought it best to post here at home..... however I never seem to get on at home. Ugh - I just got back from a volleyball tourney in the mountains.... YIKES - not enough sunscreen. More motivation to get in the gym though. I refuse to look my age As I posted in the TPPT program I'm done. I will post the last workouts that I did in Phase 3 but I hate Phase 3. There is no way I can get those workouts in because they take me way too long. And Nike/Pitboss..... Manhattan Beach here I come end of July officially. I'll drop you both a line because we all have to get together!!!!! More to come.... I MISS YOU ALL TOO... And Novo, I can't wait to catch up on your journal, funny woman.  |
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