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04-04-2004, 11:44 PM
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#1 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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CourtQueen's TP-PT Log
Piece of Cake
 Oh wait, I can't have cake....... heehee Truly look forward to starting this which will be next week. Need to do some planning and look at the carb-cycling a little bit more thoroughly. |
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04-05-2004, 06:47 AM
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#2 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Good luck! Don't forget to PM me the details...
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04-05-2004, 09:19 AM
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#3 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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you hush Monolith- I want details too!
 darnbest of luck CQ! 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-05-2004, 01:07 PM
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#5 |
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UNLEASH THE BEAST
Elite Member
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Good luck CQ! You'll do great
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-05-2004, 02:40 PM
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#6 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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 Thanks all! |
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04-05-2004, 02:55 PM
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#7 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
dang we tried!! 
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-06-2004, 01:09 PM
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#8 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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I'm going to be starting next Tuesday on this. Until then I'm practicing the carb-cycling and going to go in for a practice run at the exercises since some I've never done.
This week NON-TP: Today No - Workout & VB Wed. High - VB Thurs Low - Workout Fri No - Workout Sat Low - Off Sun High - Workout Mon No - VB Next Week Start TP: Tues - High - Workout & VB Wed - Low - Workout Thurs - No Fri - Low - Workout Sat - Low - Workout Sun - No Mon - Low - VB Food today 1-Vitapro Shake (ok I know this is not right for no carb day but I ran out of whey p and was in a hurry this morning) 2 -1 chicken breast and 1 cup of green beans 3 - 1 can of tuna lil light mayo (I need to start getting the bigger cans or going for a can and a half. Think I need to be hitting about 27g of protein per meal) I'll add some cottage cheese with this and some broccoli 4 - 1 chicken breast and more beans 5 - some meat (lean) and spinach 6 - whey protein with a few berries |
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04-06-2004, 01:21 PM
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#9 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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Only thing I would change is maybe having your High Carb Days a day before VB, if possible. And have a low carb the day of VB.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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04-06-2004, 01:37 PM
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#10 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Yeah, I will definitely do that for Tourneys. I was trying to get in that 'No' before starting and kind of worked backwards from there. Also trying to keep those Highs on days that I do something. I was tempted to switch my days to Wed/Thurs and Sat/Sun so I could get that High on Sunday and that would be pre-VB day, hum, I'll have to think on that.
Thanks |
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04-06-2004, 03:47 PM
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#11 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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whats VB?
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04-06-2004, 03:48 PM
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#12 |
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UNLEASH THE BEAST
Elite Member
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VolleyBall?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-06-2004, 04:26 PM
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#13 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Yes, I play pretty competitively. It isn't sissy vb
(Doubles Sand - it's not Calif pro but the best I can find in my state) |
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04-11-2004, 10:20 AM
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#14 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Stats and pics as required.... UGH
http://www.ironmagazineforums.com/ga...php?photo=1305 http://www.ironmagazineforums.com/ga...cat=500&page=1 http://www.ironmagazineforums.com/ga...sort=1&cat=500 http://www.ironmagazineforums.com/ga...cat=500&page=1 R/L Bis 13.125/13.5 Chest above breast 36, on b 38.25 Waist 33.5 Hips 38.5 thighs 21/21 calves 15.25/15.5 Going to get my bf done sometime this week. Thinking I'm somewhere around 24%, we will see though. Thanks to my twins Last edited by CourtQueen : 04-11-2004 at 10:32 AM. |
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04-11-2004, 04:14 PM
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#15 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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you have twins? how old? cute!!
no being hard on yourself girlie!  you'll do great!!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-11-2004, 06:17 PM
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#17 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Yep Jodi - definitely here to just keep working on it.
Atherjen - yep I have twins    They are almost 3 so I really need to stop allowing them to be my excuse. But at the end of this I will post my pic from a year ago and then you will really see how far I've come  (I never had a problem staying in shape before the twins. I was always doing something.... The twins definitely put my body to the test.) |
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04-11-2004, 07:07 PM
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#18 |
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UNLEASH THE BEAST
Elite Member
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Your pics look great CQ, especially for having twins!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2004, 07:48 AM
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#19 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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CQ your Hardcore in my books! I got a new born and that is crazy enough. I couldn't imagine double.
You'll do awesome :Thumb:
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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04-12-2004, 07:55 AM
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#20 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,870
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Time to kick ass.
P.S. My boys just turned two. |
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04-12-2004, 11:43 AM
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#21 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Ok, I'm shooting for a 'NO' day since I'm starting tomorrow. The little I've done with the carb cycling this week has made me very excited. I really like it and it is actually pretty simple.
Tonight I have two hours of doubles so I'll be actually putting in a bit of carb but sticking to the 'NO' as best I can today. TP- Two is a wonderful age!!! (I think I'm going to have more tantrums at 3 then I have had with the kiddos at 2.) Thanks Rock and IainDaniel! I totally plan on "kicking ass", or at least kicking my ass |
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04-13-2004, 10:55 PM
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#22 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Ok, started off the day with not much energy and fighting some kind of bug that made me almost feel like I had food poisoning. Got to the gym and my body felt better and better thru the workout. It was actually kind of invigorating for the body to just have a nice easy quick set workout. Then I was off to volleyball again and my body fell back into the not much energy mode. I'm looking forward to rest day and sitting on my arse
no, I will probably do something.2 WG Pulldowns: 90 x9, 80 x9 2 Barbell Rows: 65 x9, 70 x9 (set with leg curls) 2 Seated Leg Curls: 165 x9, 180 x9 2 Barbell Curls: 30x9, 40x6 2 Cable Hammer Curls: 20x9, 20x9 2 Seated Calf Raise: 150x8, 165x8 (set with shrugs) 2 Barbell Shrugs: 60x9, 80x8 17minutes - ok I know I need to go slower and probably push those weights a bit. I think I need to go up on the rows (love this exercise) and the shrugs. I tried using the rope at first with the hammer curls and it was too long so just did it as written without attachment (I don't think there is any possible way that someone can do these wrong. Is there?) Also walked 5 minutes before and after just to stretch out since I sit all day (ugh). Would have normally done some cardio afterwards but had the vb..... Today was a 'HIGH' day and it wasn't as clean as I would have liked but it wasn't a great day but it wasn't too horrible either. Not going to post it but will starting tomorrow. Just finished cooking up some extra lean Turkey for tomorrow....yum. Here I come 'LOW' day. Not totally looking forward to tomorrow's workout but I'll suck it up and do it (besides it won't take me but 25min or so probably )Time for bed. No more vb for the week so I can focus more on the workouts and food......  Last edited by CourtQueen : 04-14-2004 at 08:55 AM. |
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04-13-2004, 10:58 PM
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#23 |
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Obsessed
Elite Member
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I am so friggin' confused about all this TP-PT stuff, what is going on here?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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04-13-2004, 11:02 PM
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#24 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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http://www.ironmagazineforums.com/sh...threadid=29624 (TP's Taking Testers: Tri-Phase Progressive Training)
Just a bunch of us being guinea pigs for Twin Peak.  |
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04-13-2004, 11:05 PM
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#25 |
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Obsessed
Elite Member
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Oh okay, thanks a lot CourtQueen, really appreciate it. Now I can see more of what is going on here. Pretty interesting actually. Did you just recently start?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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04-14-2004, 07:31 AM
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#27 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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17 mins and you didn't feel 100%
Shoot I would hate to see when you are on your game
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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04-14-2004, 07:46 AM
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#28 |
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training to be Goku
Join Date: Sep 2003
Location: New England
Posts: 696
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CQ if you dont waht the use the bare cable try using the rope and knotting one side of it. Works for me but I am 6'1", i think it would work for you
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04-14-2004, 08:15 AM
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#29 |
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UNLEASH THE BEAST
Elite Member
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Good workout CQ. My favorite days are Low Carb and No Carb. I have trouble making High Carbs completely clean now!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-14-2004, 01:46 PM
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#30 |
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Swearing off coffee, hell
Elite Member
Join Date: May 2003
Location: Looking at Mountains
Posts: 636
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Rock - I am sure that I'm going to feel that way too soon. After the 'Hi' yesterday I'm feeling kind of bloated and fat (of course that little stomach virus thingy that is going on probably hasn't helped but it does feel much better today, not 100% yet). So, the Low and No is looking good right now.
Xring - thanks, I might try the knotting on the rope but just holding the cable was just fine. Ok, right now I'm struggling getting in the fruit at my meals. Need to work on that. Off to the gym here shortly and my squat inspiration is JODI (begesus girl, that is impressive!). And I will not be so hurried today (except I still have to get back to the office, UGH). |
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