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CourtQueen's TP-PT Log
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Thread: CourtQueen's TP-PT Log
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04-04-2004, 10:44 PM #1Swearing off coffee, hell ELITE MEMBER
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CourtQueen's TP-PT Log
Piece of Cake
Oh wait, I can't have cake....... heehee
Truly look forward to starting this which will be next week. Need to do some planning and look at the carb-cycling a little bit more thoroughly.
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04-05-2004, 05:47 AM #2OMGWTFBBQ
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04-05-2004, 08:19 AM #3bring it!
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you hush Monolith- I want details too!
darn
best of luck CQ!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-05-2004, 11:20 AM #4Moderator MODERATOR
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to Mono and Jen
Good luck CQ
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-05-2004, 12:07 PM #5UNLEASH THE BEAST ELITE MEMBER
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Good luck CQ! You'll do great
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-05-2004, 01:40 PM #6Swearing off coffee, hell ELITE MEMBER
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Thanks all!
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04-05-2004, 01:55 PM #7bring it!
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Originally posted by Jodi
to Mono and Jen
Good luck CQ
dang we tried!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-06-2004, 12:09 PM #8Swearing off coffee, hell ELITE MEMBER
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I'm going to be starting next Tuesday on this. Until then I'm practicing the carb-cycling and going to go in for a practice run at the exercises since some I've never done.
This week NON-TP:
Today No - Workout & VB
Wed. High - VB
Thurs Low - Workout
Fri No - Workout
Sat Low - Off
Sun High - Workout
Mon No - VB
Next Week Start TP:
Tues - High - Workout & VB
Wed - Low - Workout
Thurs - No
Fri - Low - Workout
Sat - Low - Workout
Sun - No
Mon - Low - VB
Food today
1-Vitapro Shake (ok I know this is not right for no carb day but I ran out of whey p and was in a hurry this morning)
2 -1 chicken breast and 1 cup of green beans
3 - 1 can of tuna lil light mayo (I need to start getting the bigger cans or going for a can and a half. Think I need to be hitting about 27g of protein per meal) I'll add some cottage cheese with this and some broccoli
4 - 1 chicken breast and more beans
5 - some meat (lean) and spinach
6 - whey protein with a few berries
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04-06-2004, 12:21 PM #9Senior Member ELITE MEMBER
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04-06-2004, 12:37 PM #10Swearing off coffee, hell ELITE MEMBER
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Yeah, I will definitely do that for Tourneys. I was trying to get in that 'No' before starting and kind of worked backwards from there. Also trying to keep those Highs on days that I do something. I was tempted to switch my days to Wed/Thurs and Sat/Sun so I could get that High on Sunday and that would be pre-VB day, hum, I'll have to think on that.
Thanks
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04-06-2004, 02:47 PM #11OMGWTFBBQ
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04-06-2004, 02:48 PM #12UNLEASH THE BEAST ELITE MEMBER
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VolleyBall?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-06-2004, 03:26 PM #13Swearing off coffee, hell ELITE MEMBER
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Yes, I play pretty competitively. It isn't sissy vb
(Doubles Sand - it's not Calif pro but the best I can find in my state)
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04-11-2004, 09:20 AM #14Swearing off coffee, hell ELITE MEMBER
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Stats and pics as required.... UGH
http://www.ironmagazineforums.com/ga...php?photo=1305
http://www.ironmagazineforums.com/ga...cat=500&page=1
http://www.ironmagazineforums.com/ga...sort=1&cat=500
http://www.ironmagazineforums.com/ga...cat=500&page=1
R/L
Bis 13.125/13.5
Chest above breast 36, on b 38.25
Waist 33.5
Hips 38.5
thighs 21/21
calves 15.25/15.5
Going to get my bf done sometime this week. Thinking I'm somewhere around 24%, we will see though. Thanks to my twins
Last edited by CourtQueen; 04-11-2004 at 09:32 AM.
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04-11-2004, 03:14 PM #15bring it!
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you have twins? how old? cute!!
no being hard on yourself girlie! you'll do great!!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-11-2004, 03:15 PM #16Moderator MODERATOR
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CQ - That's what your hear for to do your best. Your going to do wonderful
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-11-2004, 05:17 PM #17Swearing off coffee, hell ELITE MEMBER
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Yep Jodi - definitely here to just keep working on it.
Atherjen - yep I have twins
They are almost 3 so I really need to stop allowing them to be my excuse. But at the end of this I will post my pic from a year ago and then you will really see how far I've come
(I never had a problem staying in shape before the twins. I was always doing something.... The twins definitely put my body to the test.)
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04-11-2004, 06:07 PM #18UNLEASH THE BEAST ELITE MEMBER
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Your pics look great CQ, especially for having twins!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-12-2004, 06:48 AM #19Senior Member ELITE MEMBER
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04-12-2004, 06:55 AM #20Peak Physiques™ ELITE MEMBER
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Time to kick ass.
P.S. My boys just turned two.
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04-12-2004, 10:43 AM #21Swearing off coffee, hell ELITE MEMBER
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Ok, I'm shooting for a 'NO' day since I'm starting tomorrow. The little I've done with the carb cycling this week has made me very excited. I really like it and it is actually pretty simple.
Tonight I have two hours of doubles so I'll be actually putting in a bit of carb but sticking to the 'NO' as best I can today.
TP- Two is a wonderful age!!! (I think I'm going to have more tantrums at 3 then I have had with the kiddos at 2.)
Thanks Rock and IainDaniel! I totally plan on "kicking ass", or at least kicking my ass
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04-13-2004, 09:55 PM #22Swearing off coffee, hell ELITE MEMBER
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Ok, started off the day with not much energy and fighting some kind of bug that made me almost feel like I had food poisoning. Got to the gym and my body felt better and better thru the workout. It was actually kind of invigorating for the body to just have a nice easy quick set workout. Then I was off to volleyball again and my body fell back into the not much energy mode. I'm looking forward to rest day and sitting on my arse
no, I will probably do something.
2 WG Pulldowns: 90 x9, 80 x9
2 Barbell Rows: 65 x9, 70 x9 (set with leg curls)
2 Seated Leg Curls: 165 x9, 180 x9
2 Barbell Curls: 30x9, 40x6
2 Cable Hammer Curls: 20x9, 20x9
2 Seated Calf Raise: 150x8, 165x8 (set with shrugs)
2 Barbell Shrugs: 60x9, 80x8
17minutes - ok I know I need to go slower and probably push those weights a bit. I think I need to go up on the rows (love this exercise) and the shrugs. I tried using the rope at first with the hammer curls and it was too long so just did it as written without attachment (I don't think there is any possible way that someone can do these wrong. Is there?)
Also walked 5 minutes before and after just to stretch out since I sit all day (ugh). Would have normally done some cardio afterwards but had the vb.....
Today was a 'HIGH' day and it wasn't as clean as I would have liked but it wasn't a great day but it wasn't too horrible either. Not going to post it but will starting tomorrow.
Just finished cooking up some extra lean Turkey for tomorrow....yum. Here I come 'LOW' day. Not totally looking forward to tomorrow's workout but I'll suck it up and do it (besides it won't take me but 25min or so probably )
Time for bed. No more vb for the week so I can focus more on the workouts and food......
Last edited by CourtQueen; 04-14-2004 at 07:55 AM.
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04-13-2004, 09:58 PM #23Obsessed ELITE MEMBER
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I am so friggin' confused about all this TP-PT stuff, what is going on here?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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04-13-2004, 10:02 PM #24Swearing off coffee, hell ELITE MEMBER
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TP's Taking Testers: Tri-Phase Progressive Training
Just a bunch of us being guinea pigs for Twin Peak.
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04-13-2004, 10:05 PM #25Obsessed ELITE MEMBER
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Oh okay, thanks a lot CourtQueen, really appreciate it. Now I can see more of what is going on here. Pretty interesting actually. Did you just recently start?
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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04-13-2004, 10:22 PM #26Moderator MODERATOR
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Damn - 17 mins. I thought I was fast with 25 mins.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-14-2004, 06:31 AM #27Senior Member ELITE MEMBER
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04-14-2004, 06:46 AM #28training to be Goku
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CQ if you dont waht the use the bare cable try using the rope and knotting one side of it. Works for me but I am 6'1", i think it would work for you
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04-14-2004, 07:15 AM #29UNLEASH THE BEAST ELITE MEMBER
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Good workout CQ. My favorite days are Low Carb and No Carb. I have trouble making High Carbs completely clean now!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-14-2004, 12:46 PM #30Swearing off coffee, hell ELITE MEMBER
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Rock - I am sure that I'm going to feel that way too soon. After the 'Hi' yesterday I'm feeling kind of bloated and fat (of course that little stomach virus thingy that is going on probably hasn't helped but it does feel much better today, not 100% yet). So, the Low and No is looking good right now.
Xring - thanks, I might try the knotting on the rope but just holding the cable was just fine.
Ok, right now I'm struggling getting in the fruit at my meals. Need to work on that. Off to the gym here shortly and my squat inspiration is JODI (begesus girl, that is impressive!). And I will not be so hurried today (except I still have to get back to the office, UGH).
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.