Learning to Balance

Jill · 04-21-2004, 08:40 PM

I wish i struggled to eat 1500 cals!

sara · 04-21-2004, 08:41 PM

I was thinking FF cottage cheese, Blueberries, some Uncle sams cereal (2.5F), and 1 TSP PB (3 F)
The total cals= 225 still not high
my daily cals intake would still be 1400

sara · 04-21-2004, 08:45 PM

Jill- I'm not struggling today.. I'm just kinda paranoid

sara · 04-21-2004, 08:49 PM

and confused with the last meal

sara · 04-21-2004, 11:27 PM

Wednesday 4/21/04

7:40
2 Slices Ezikiel Bread
1/2 Grapefuit
1/3 Cup Egg Whites
1 Veggies' Cheese
Hot Tea
Cals= 293, 20 P, 45 C, 3 F

11:15
1 Cup Brown Rice
4 oz. Tenderloin Pork
Veggies: Tomatoes, 2 Celery, Parsley w. little FF SF mustard
Coffee w. 1/2 tsp. whey
Cals= 360, 28 P, 54 C, 4 F

2:45 @ work
1.5 Cup FF Milk
Cals= 135, 13.5 P, 19.5 C, 0 F

6:10
1 Pita Bread
3 oz. X-tra Lean Ground Beef (Grilled)
Veggies: Tomatoes, Green Onions, Cucumbers w. FF SF mustard
Hot Cocoa w. ~1/2 tsp. whey protein
Cals= 372, 26 P, 40 C, 12 F

~9:15
1 Ezekiel Tortilla
1/2 Cup FF Cottage Cheese
1/2 TBSP PB
1/4 Cup Blueberries
~ 1/2 Cup SF Jello
Cals= 228, 17.5 P, 26 C, 5 F

Totals--------> Cals= 1388, P= 105, 185 C, 24 F

Jill · 04-22-2004, 07:47 AM

Quote:

Originally posted by sara
Goal Calories Recommendations

Cals= 1760
Protein= 20%
Carbohydrates= 65%
Fat= 15%

Are you following this at all? You're nearly 350 calories short.

sara · 04-22-2004, 07:49 AM

I know

sara · 04-22-2004, 07:51 AM

i'ts just so hard to get 65% of carbs

sara · 04-22-2004, 08:06 AM

since my cals been low.. thinking of adding something else with my cheat meal today.. any ideas? (healthy please)

Jill · 04-22-2004, 08:12 AM

Quote:

Originally posted by sara
i'ts just so hard to get 65% of carbs

Lotsa oaties!!!

atherjen · 04-22-2004, 08:23 AM

NEED MORE FOOD SARA!!!! Jillybeans right!! follow the program girl!

hmmmmm you could make some of those oatmeal cookies that I posted in the recipe section- alot of ppl here seem to like them!

Cate · 04-22-2004, 09:28 AM

Quote:

Originally posted by sara
i'ts just so hard to get 65% of carbs

Do you want some of mine???

How about brown rice, ww pasta?? Sweet and reg pots? There are tons of good carb choices out there....oaties are always a good call

I wish I had problems eating 1500 cals

I have problems staying at 1600!!!!

sara · 04-22-2004, 07:15 PM

Yes, More food.. I will do my best to eat more without fear

PreMier · 04-22-2004, 07:21 PM

Hi Sara! Done with finals yet?

Cate · 04-22-2004, 07:23 PM

Hey Sara - dont be scared to eat girl!!! You can do it

sara · 04-22-2004, 07:33 PM

Quote:

Originally posted by PreMier

Hi Sara! Done with finals yet?

Hey PreMier- No, finals start next week and the week after

sara · 04-22-2004, 08:40 PM

Thursday 4/22/04

(Super-sets)
Lat Cable Pulldown (Bent) 50/12, 60/11, 60/10
DB Shoulder Press 15/12, 17.5/12, 20/8

(Super-sets)
DB Row 20/12, 25/11, 27.5/10
Incline DB Bench Press 17.5/12, 20/9, 20/10

(Super-sets)
DB Curls (one leg) 17.5/12, 20/8, 20/7
Dip Machine 40/12, 34/8, 34/7
dip machine * the more weight the easier to perform the excersie*

(Super-sets)
3 sets :
Crunches on ball + side crunches on ball

** Went to the Steam Room after workout**
** Workout was good.. kept my heart rate up, But I'm so used to doing more excersies

sara · 04-22-2004, 09:54 PM

Thursday 4/22/04

6:30
1/2 Cup Oats
1 Cup FF Milk
2 Strawberries/ Cinnamon
1/4 Cup Egg Whites
Coffee
Cals= 288, 19 P, 42 C, 3 F

~ 7:40 1 SF Red Bull
Cals= 10, 0 P, 3 C, 0 F

9:30 PWO
2 Slices Ezekiel Bread
2 Strawberries
1 Scoop Designer's Whey
Cals= 265, 25.5 P, 35 C, 2.5 F

12:30
1 Cup Brown Rice
4 oz. Tenderloin Pork
Veggies: 2 Celery, Parsley, Tomatoes
Cals= 365, 27 P, 54 C, 4 F

3:50 Cheat Meal

1 Mini Detour Bar
1/2 GrapeFruit
Cals= 223, 15 P, 28 C, 6 F

~6:50
1 Apple
1/2 Cup Green Lentils
1/2 Serving Cheese
Veggies: 1/2 Cucumber
Hot Tea w. ~ 1/2 tsp. whey protein
Cals= 270, 10.5 P, 46 C, 3 F

10:00
1/2 Cup FF Cottage Cheese
1/2 TBSP Olive Oil
Veggies: 4 Sprouts, Celery
Cals= 178, 13 P, 14 C, 7 F

Totals----------> 1599 Cals, 110 P, 222 C, 26 F

Jill · 04-23-2004, 12:02 PM

You meals still seem so tiny Sara, are you full after each one?? Why not eating the whole grapefuit, 1/2C cottage cheese. Just some suggestions. Nice work on the 'no' binging of nuts and crap!

Oh ya nice cheat-I'll have a planned cheat too in a while, but if deff wont be a protein bar!

sara · 04-23-2004, 08:30 PM

Quote:

Originally posted by Jill
You meals still seem so tiny Sara, are you full after each one?? Why not eating the whole grapefuit, 1/2C cottage cheese. Just some suggestions. Nice work on the 'no' binging of nuts and crap!

Oh ya nice cheat-I'll have a planned cheat too in a while, but if deff wont be a protein bar!

Jill- my meals are filling me up

I just feed my hunger and not over my hunger..
What's wrong with protein bars on a mini cheat meal? they so yummy..

aggies1ut · 04-23-2004, 08:32 PM

If you're gonna have a planned cheat, go all out. Hell, JMO.

greekblondechic · 04-23-2004, 08:34 PM

Protein bars are considered legal in my diet

sara · 04-23-2004, 08:34 PM

aggies1ut- Right now, being so busy with school, work.. I don't have the time to go out and eat.. Soon you'll see some cheat meals eating out

sara · 04-23-2004, 08:35 PM

Quote:

Originally posted by greekblondechic
Protein bars are considered legal in my diet

why is that?

aggies1ut · 04-23-2004, 08:36 PM

I don't necessarily mean eating out though. I mean homemade cookies, breadsticks, pizza, all that yummy bad stuff.

Jill · 04-23-2004, 08:37 PM

Im thinking convenience!

greekblondechic · 04-23-2004, 08:43 PM

Better to eat a protein bar than attack the vending machine when hunger hits at school

04-21-2004, 08:40 PM	#271
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I wish i struggled to eat 1500 cals!

04-21-2004, 08:41 PM	#272
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I was thinking FF cottage cheese, Blueberries, some Uncle sams cereal (2.5F), and 1 TSP PB (3 F) The total cals= 225 still not high my daily cals intake would still be 1400
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-21-2004, 08:45 PM	#273
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jill- I'm not struggling today.. I'm just kinda paranoid
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04-21-2004, 08:49 PM	#274
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	and confused with the last meal
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04-21-2004, 11:27 PM	#275
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Wednesday 4/21/04 7:40 2 Slices Ezikiel Bread 1/2 Grapefuit 1/3 Cup Egg Whites 1 Veggies' Cheese Hot Tea Cals= 293, 20 P, 45 C, 3 F 11:15 1 Cup Brown Rice 4 oz. Tenderloin Pork Veggies: Tomatoes, 2 Celery, Parsley w. little FF SF mustard Coffee w. 1/2 tsp. whey Cals= 360, 28 P, 54 C, 4 F 2:45 @ work 1.5 Cup FF Milk Cals= 135, 13.5 P, 19.5 C, 0 F 6:10 1 Pita Bread 3 oz. X-tra Lean Ground Beef (Grilled) Veggies: Tomatoes, Green Onions, Cucumbers w. FF SF mustard Hot Cocoa w. ~1/2 tsp. whey protein Cals= 372, 26 P, 40 C, 12 F ~9:15 1 Ezekiel Tortilla 1/2 Cup FF Cottage Cheese 1/2 TBSP PB 1/4 Cup Blueberries ~ 1/2 Cup SF Jello Cals= 228, 17.5 P, 26 C, 5 F Totals--------> Cals= 1388, P= 105, 185 C, 24 F
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04-22-2004, 07:49 AM	#277
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I know
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04-22-2004, 07:51 AM	#278
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	i'ts just so hard to get 65% of carbs
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04-22-2004, 08:06 AM	#279
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	since my cals been low.. thinking of adding something else with my cheat meal today.. any ideas? (healthy please)
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-22-2004, 08:23 AM	#281
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	NEED MORE FOOD SARA!!!! Jillybeans right!! follow the program girl! hmmmmm you could make some of those oatmeal cookies that I posted in the recipe section- alot of ppl here seem to like them!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-22-2004, 07:15 PM	#283
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yes, More food.. I will do my best to eat more without fear
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04-22-2004, 07:21 PM	#284
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Hi Sara! Done with finals yet?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-22-2004, 07:23 PM	#285
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	Hey Sara - dont be scared to eat girl!!! You can do it
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-22-2004, 08:40 PM	#287
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thursday 4/22/04 (Super-sets) Lat Cable Pulldown (Bent) 50/12, 60/11, 60/10 DB Shoulder Press 15/12, 17.5/12, 20/8 (Super-sets) DB Row 20/12, 25/11, 27.5/10 Incline DB Bench Press 17.5/12, 20/9, 20/10 (Super-sets) DB Curls (one leg) 17.5/12, 20/8, 20/7 Dip Machine 40/12, 34/8, 34/7 dip machine * the more weight the easier to perform the excersie* (Super-sets) 3 sets : Crunches on ball + side crunches on ball Went to the Steam Room after workout ** Workout was good.. kept my heart rate up, But I'm so used to doing more excersies
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-22-2004, 09:54 PM	#288
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thursday 4/22/04 6:30 1/2 Cup Oats 1 Cup FF Milk 2 Strawberries/ Cinnamon 1/4 Cup Egg Whites Coffee Cals= 288, 19 P, 42 C, 3 F ~ 7:40 1 SF Red Bull Cals= 10, 0 P, 3 C, 0 F 9:30 PWO 2 Slices Ezekiel Bread 2 Strawberries 1 Scoop Designer's Whey Cals= 265, 25.5 P, 35 C, 2.5 F 12:30 1 Cup Brown Rice 4 oz. Tenderloin Pork Veggies: 2 Celery, Parsley, Tomatoes Cals= 365, 27 P, 54 C, 4 F 3:50 Cheat Meal 1 Mini Detour Bar 1/2 GrapeFruit Cals= 223, 15 P, 28 C, 6 F ~6:50 1 Apple 1/2 Cup Green Lentils 1/2 Serving Cheese Veggies: 1/2 Cucumber Hot Tea w. ~ 1/2 tsp. whey protein Cals= 270, 10.5 P, 46 C, 3 F 10:00 1/2 Cup FF Cottage Cheese 1/2 TBSP Olive Oil Veggies: 4 Sprouts, Celery Cals= 178, 13 P, 14 C, 7 F Totals----------> 1599 Cals, 110 P, 222 C, 26 F Last edited by sara : 04-22-2004 at 11:33 PM.
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-23-2004, 12:02 PM	#289
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You meals still seem so tiny Sara, are you full after each one?? Why not eating the whole grapefuit, 1/2C cottage cheese. Just some suggestions. Nice work on the 'no' binging of nuts and crap! Oh ya nice cheat-I'll have a planned cheat too in a while, but if deff wont be a protein bar!

04-23-2004, 08:32 PM	#291
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	If you're gonna have a planned cheat, go all out. Hell, JMO.

04-23-2004, 08:34 PM	#292
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Protein bars are considered legal in my diet

04-23-2004, 08:34 PM	#293
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	aggies1ut- Right now, being so busy with school, work.. I don't have the time to go out and eat.. Soon you'll see some cheat meals eating out
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-23-2004, 08:36 PM	#295
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I don't necessarily mean eating out though. I mean homemade cookies, breadsticks, pizza, all that yummy bad stuff.

04-23-2004, 08:37 PM	#296
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im thinking convenience!

04-23-2004, 08:43 PM	#297
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Better to eat a protein bar than attack the vending machine when hunger hits at school