Learning to Balance

sara · 04-25-2004, 04:52 PM

Sunday 4/24/04

6:40
1/2 Cup Oats
1 Cup FF Milk
3 Strawberries /Cinnamon
1/4 Cup Egg Whites
Coffee
*289 Cals, *19P, *44C, *3.5F

9:40 PWO
8 Whole Wheat Crackers
3 Strawberries
1 Scoop Designer's Whey
*228 Cals, *21.5P, *31C, *2F

12:15
1 Cup Brown Rice
4 oz. Tenderloin Pork
Veggies: Radishes, Green Onions, Celery w. Blasamic Vinegar
*356 Cals, *27P, *53C, *4F

3:10

1/2 Cup Oats
1 Low Carb Dannon Yogurt
3 Strawberries/ Cinnamon
Coffee w. little FF Milk & ~ 1 TBSP whey protein
* ~265 Cals, ~*13P, ~*38C, *6F

~6:40
1 Apple
1 Low Carb Tortilla
1 FF Cheese Slice
2 small pieces LF Salmon Jerkey
Coffee w. powdered non-dairy milk & 0 cals Crema coffee Foam
* 252 Cals, ~*12P, *38C, *2.5F

10:30
1/2 Cup FF Cottage Cheese
1/4 Cup Blueberries
1/2 TBSP PB
* 144 Cals, *15P, *12C, *4F

Totals--------------> 1534 Cals, 107 P, 216 C, 22 F

sara · 04-25-2004, 11:11 PM

I'm falling a sleep, but I need to stay up and finish my paper

I have a red bull in the fridge calling me.. I'd rather drink the red bull tomorrow when I need to study more..

sara · 04-26-2004, 11:10 AM

I should go and get the red bull now

ncgirl21 · 04-26-2004, 11:19 AM

Hey Sara! Looking good in here- keep it up

Cate · 04-26-2004, 12:53 PM

Hey Sara - your cals are looking great!!!

sara · 04-26-2004, 02:23 PM

Thanks girls

sara · 04-26-2004, 02:31 PM

I made it so far without the Red Bull

I know I'm going to need it for Wednesday!!!

atherjen · 04-26-2004, 04:19 PM

why the red bull girlie??
why not just have a cup of Joe ??

your meals are looking more balanced! good girl!

did you make that recipe for french toast yourself?? or was it the onein the recipe section you posted??

How are YOU feeling with this overall plan? cravings, energy, etc?!

Jill · 04-26-2004, 05:11 PM

Meal are getting up there!!! That french toast sounds yummy, except I would want to eat more than 2 pieces.

sara · 04-26-2004, 05:18 PM

Quote:

Originally posted by atherjen
why the red bull girlie??
why not just have a cup of Joe ??

Joe? you mean coffee?

your meals are looking more balanced! good girl!

did you make that recipe for french toast yourself?? or was it the one in the recipe section you posted??
I made the french toast with egg whites, some milk, cinnamon and the ezekiel bread.. and used cooking spray for the pan..

How are YOU feeling with this overall plan? cravings, energy, etc?!
I'm feeling great with the new plan.. sometimes I wake up flat and other days I wake up little bloaded.. I know I'm allowed to eat whatever I want as long as I stay with my cal maintaince.. but I like the healthy food better I just still can't believe the amount of carbs I'm eating and how they add up so fast!!!
-- I still have some junkie cereal and nuts cravings, but I can handle it

sara · 04-26-2004, 05:20 PM

Quote:

Originally posted by Jill
Meal are getting up there!!! That french toast sounds yummy, except I would want to eat more than 2 pieces.

2 slices of ezikiel bread = 30 carbs
if you still counting you'r carbs you can use some low carb bread and have 3-4 slices

greekblondechic · 04-26-2004, 05:20 PM

Quote:

Originally posted by sara
0 Cal nat. cream foam

What's this?

sara · 04-26-2004, 05:22 PM

I just had my fav meal

oats mixed with low carb Dannon yogurt and cinnamon

Jill · 04-26-2004, 05:23 PM

Quote:

Originally posted by sara
2 slices of ezikiel bread = 30 carbs
if you still counting you'r carbs you can use some low carb bread and have 3-4 slices

I could, but im focusing more on counting cals rather than carbs.

sara · 04-26-2004, 05:26 PM

Quote:

Originally posted by greekblondechic
What's this?

I'm trying to find it on-line so I can show it to you guys.. no luck

I bought this from Trader Joe's yesturday.. i'ts a natural Fat-free, sugar free, 0 cals whipping foamy cream..
it's called Crema De Italia.. (for cappicino)

It's at Trader Joe's next to dairys...

sara · 04-26-2004, 05:27 PM

Quote:

Originally posted by Jill
I could, but im focusing more on counting cals rather than carbs.

Then have a big Breakfast and cut some cals in other meals!
you know the drill

sara · 04-26-2004, 05:35 PM

Monday 4/25/04

6:30
1 Cup Uncle Sam's Cereal
1 Scoop Soy Protein
1/4 Cup Blueberries
*304 Cals, *19 P, *44.5 C, *5.5 F

9:30 Home-made French Toast
2 Slices Ezikiel Bread
1/4 Cup FF Milk
1/4 Cup Egg Whites
2 Strawberries/ Cinnamon
Coffee w. powdered non-dairy milk & 0 Cal nat. cream foam
*238 Cals, *16 P, *38 C, *1.5 F

12:40
1 Cup Brown Rice
~1 oz. Chicken
2 Egg Whites
1 Fish Oil Cap
Veggies: 1/3 Cucumber, Celery, Green Onions w. vinegar & garlic powder
*357 Cals, *20 P, *53 C, *5 F

3:40

1/2 Cup Oats
1 Low Carb Dannon Yogurt
1 Egg White/ Cinnamon
Green Tea
*226 Cals, *13 P, *30 C, 6 F

6:40
1 Apple
1 Can Met-Rx Drink
*201 Cals, * 21 P, *27 C, *1 F

9:40
1/2 Cup FF Cottage Cheese
1 TSP Olive Oil
Veggies: 5 Sprouts, Celery
Hot Cocoa w. powdered non-dairy milk
*175 Cals, *13 P, * 16 C, *5.3 F

Totals-----------> 1501 Cals, 102 P, 209 C, 24.5 F

sara · 04-27-2004, 02:43 PM

Tuesday 4/27/04

Back/Biceps

Super-sets
Free motion cable pull down 60/12, 60/12, 60/9
EZ Bar Curls 35/12, 40/9, 40/6

Super-sets
DB Rows 25/12, 27.5/9, 27.5/8
Cable Curls 40/12, 50/12, 52.5/10

Super-sets
Close Grip Cable Row 50/12, 60/12, 65/8
DB Curls (standing 1 leg) 17.5/10, 17.5/7, 17.5/5

Cate · 04-27-2004, 02:51 PM

Good job girl!!!

How are you today?

sara · 04-27-2004, 03:19 PM

Hey sweetie.. I'm very sleepy and stressed about finals!
how about you?

Cate · 04-27-2004, 03:28 PM

FINALS

I do not miss those at all!!!

Although I need to start studying for my Real Estate Exam that I want to take next month.

Everything is good here....finishing up my invites tonight!!!

sara · 04-27-2004, 03:30 PM

do you have a picture of you'r pretty dress?

Cate · 04-27-2004, 03:32 PM

I do, but I have to upload...I'll give it a go in a sec.

sara · 04-27-2004, 03:36 PM

Ok

I gotta go now.. see the orthopedic for my foot.. I finaly get to see him

PreMier · 04-27-2004, 04:46 PM

Whats wrong with your foot?

Oh, and hello

Jill · 04-27-2004, 06:02 PM

Quote:

Originally posted by sara
Tuesday 4/27/04

6:30
1 Large Banana
1/4 Cup Uncle Sam's Cereal
1/2 Cup FF Cottage Cheese
Coffee
*302 Cals, 16.5P, *54C, *2.25F

9:30 PWO
1 Cup Brown Rice
1 Scoop Whey Designer's Shake/ Cinnamon
*328 Cals, *22.5P, *49C, *3.5F

12:45
1 Whole Wheat Pita
3 oz. X-tra Lean Ground Beef (Measured Raw, then I grilled it)
Veggies: 1/3 Cucumber, Celery w. FF Mustard sauce, Blasamic vinegar
*340 Cals, *24P, *34C, *12F (I think!)

Meal 4
Meal 5
Meal 6

04-25-2004, 04:52 PM	#331
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Sunday 4/24/04 6:40 1/2 Cup Oats 1 Cup FF Milk 3 Strawberries /Cinnamon 1/4 Cup Egg Whites Coffee 289 Cals, 19P, 44C, 3.5F 9:40 PWO 8 Whole Wheat Crackers 3 Strawberries 1 Scoop Designer's Whey 228 Cals, 21.5P, 31C, 2F 12:15 1 Cup Brown Rice 4 oz. Tenderloin Pork Veggies: Radishes, Green Onions, Celery w. Blasamic Vinegar 356 Cals, 27P, 53C, 4F 3:10 1/2 Cup Oats 1 Low Carb Dannon Yogurt 3 Strawberries/ Cinnamon Coffee w. little FF Milk & ~ 1 TBSP whey protein * ~265 Cals, ~13P, ~38C, 6F ~6:40 1 Apple 1 Low Carb Tortilla 1 FF Cheese Slice 2 small pieces LF Salmon Jerkey Coffee w. powdered non-dairy milk & 0 cals Crema coffee Foam 252 Cals, ~12P, 38C, 2.5F 10:30 1/2 Cup FF Cottage Cheese 1/4 Cup Blueberries 1/2 TBSP PB 144 Cals, 15P, 12C, 4F Totals--------------> 1534 Cals, 107 P, 216 C, 22 F Last edited by sara : 04-26-2004 at 12:02 AM.*
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04-25-2004, 11:11 PM	#332
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm falling a sleep, but I need to stay up and finish my paper I have a red bull in the fridge calling me.. I'd rather drink the red bull tomorrow when I need to study more..
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-26-2004, 11:10 AM	#333
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I should go and get the red bull now
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04-26-2004, 11:19 AM	#334
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Hey Sara! Looking good in here- keep it up
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04-26-2004, 12:53 PM	#335
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	Hey Sara - your cals are looking great!!!
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-26-2004, 02:23 PM	#336
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks girls
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04-26-2004, 02:31 PM	#337
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I made it so far without the Red Bull I know I'm going to need it for Wednesday!!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-26-2004, 04:19 PM	#338
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	why the red bull girlie?? why not just have a cup of Joe ?? your meals are looking more balanced! good girl! did you make that recipe for french toast yourself?? or was it the onein the recipe section you posted?? How are YOU feeling with this overall plan? cravings, energy, etc?!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-26-2004, 05:11 PM	#339
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Meal are getting up there!!! That french toast sounds yummy, except I would want to eat more than 2 pieces.

04-26-2004, 05:22 PM	#343
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I just had my fav meal oats mixed with low carb Dannon yogurt and cinnamon
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-26-2004, 05:35 PM	#347
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Monday 4/25/04 6:30 1 Cup Uncle Sam's Cereal 1 Scoop Soy Protein 1/4 Cup Blueberries 304 Cals, 19 P, 44.5 C, 5.5 F 9:30 Home-made French Toast 2 Slices Ezikiel Bread 1/4 Cup FF Milk 1/4 Cup Egg Whites 2 Strawberries/ Cinnamon Coffee w. powdered non-dairy milk & 0 Cal nat. cream foam 238 Cals, 16 P, 38 C, 1.5 F 12:40 1 Cup Brown Rice ~1 oz. Chicken 2 Egg Whites 1 Fish Oil Cap Veggies: 1/3 Cucumber, Celery, Green Onions w. vinegar & garlic powder 357 Cals, 20 P, 53 C, 5 F 3:40 1/2 Cup Oats 1 Low Carb Dannon Yogurt 1 Egg White/ Cinnamon Green Tea 226 Cals, 13 P, 30 C, 6 F 6:40 1 Apple 1 Can Met-Rx Drink 201 Cals, * 21 P, 27 C, 1 F 9:40 1/2 Cup FF Cottage Cheese 1 TSP Olive Oil Veggies: 5 Sprouts, Celery Hot Cocoa w. powdered non-dairy milk 175 Cals, 13 P, * 16 C, 5.3 F Totals-----------> 1501 Cals, 102 P, 209 C, 24.5 F Last edited by sara : 04-26-2004 at 11:12 PM.*
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04-27-2004, 02:43 PM	#348
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Tuesday 4/27/04 Back/Biceps Super-sets Free motion cable pull down 60/12, 60/12, 60/9 EZ Bar Curls 35/12, 40/9, 40/6 Super-sets DB Rows 25/12, 27.5/9, 27.5/8 Cable Curls 40/12, 50/12, 52.5/10 Super-sets Close Grip Cable Row 50/12, 60/12, 65/8 DB Curls (standing 1 leg) 17.5/10, 17.5/7, 17.5/5
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04-27-2004, 02:51 PM	#349
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	Good job girl!!! How are you today?
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-27-2004, 03:19 PM	#350
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey sweetie.. I'm very sleepy and stressed about finals! how about you?
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-27-2004, 03:28 PM	#351
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	FINALS I do not miss those at all!!! Although I need to start studying for my Real Estate Exam that I want to take next month. Everything is good here....finishing up my invites tonight!!!
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-27-2004, 03:30 PM	#352
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	do you have a picture of you'r pretty dress?
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04-27-2004, 03:32 PM	#353
Cate Registered User Join Date: May 2003 Location: St. Thomas on my honeymoon...in my mind Posts: 349 Photos: 1	I do, but I have to upload...I'll give it a go in a sec.
	********************************************* Getting married to my best friend June 11, 2004 To look my best on MY DAY

04-27-2004, 03:36 PM	#354
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Ok I gotta go now.. see the orthopedic for my foot.. I finaly get to see him
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-27-2004, 04:46 PM	#355
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Whats wrong with your foot? Oh, and hello
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