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Learning to Balance
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04-27-2004, 11:00 PM
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#361 |
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cRaZy!!!
Elite Member
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yes, today was my first time visiting the orthopedic!! He wants me to go to physical theropy for 4 weeks
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04-28-2004, 12:52 AM
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#362 |
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cRaZy!!!
Elite Member
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Tuesday 4/27/04
6:30 1 Large Banana 1/4 Cup Uncle Sam's Cereal 1/2 Cup FF Cottage Cheese Coffee *302 Cals, 16.5P, *54C, *2.25F 9:30 PWO 1 Cup Brown Rice 1 Scoop Whey Designer's Shake/ Cinnamon *328 Cals, *22.5P, *49C, *3.5F 12:45 1 Whole Wheat Pita 3 oz. X-tra Lean Ground Beef (Measured Raw, then I grilled it) Veggies: 1/3 Cucumber, Celery w. FF Mustard sauce, Blasamic vinegar *340 Cals, *24P, *34C, *12F (I think!) ~ 2:30 Coffee w. powdered non-dairy milk 3:45 1 Low Carb Dannon Yogurt 8 oz. FF Milk *150 Cals, *13P, *15C, *3.5F 6:40 1/2 Cup Oats 1/2 Cup Egg Whites/ Cinnamon ~ 1 TBSP Fiber One cereal (end of the box!) 1/2 Cup FF SF Jello Green Tea * 246 Cals, *17P, ~*37C, *3.25F 10:00 1/2 Cup FF Cottage Cheese 1 Fish Oil Cap Veggies: 1 Cup Frozen Broccoli, 1/3 Cucumbers *141 Cals, *13P, *17C, *1F Totals----------------> 1507 Cals, 106 P, 206 C, 25.5 F |
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04-28-2004, 04:18 PM
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#363 |
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cRaZy!!!
Elite Member
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Wednesday 4/28/04
6:50 1 Apple 1 Ezekiel Bread 1 Cheese Stick 1 Egg White Tea w. powdered non-dairy milk *269 Cals, *14.5P, *38C, *6.5F 10:00 1/2 Cup Oats 1/2 Cup Egg Whites 3 Strawberries/ Cinnamon *221 Cals, *17P, *31.5C, *3F 10 minutes after meal 2 --> Sugar Free Red Bull Drink *10 Cals, *>1P *3C *0F 1:30 1 Whole Wheat Pita Bread 4 oz. Tenderloin Pork Veggies: 5 Sprouts w. Bragg's Organic ACV & FF Mustard sauce *290 Cals, *28P, *40C, *2F 4:30 Cheat Meal  Corn Flakes Cereal Handfull sesame seeds mini crackers & 1 mom home made cookie 1 Whole Wheat Tortilla 2 TBSP FF Cream Cheese FF Milk 1 Apple Few Raisins * Cals ???? * Meal 5 1 Scoop Whey Protein 1 Egg White 1 TSP SF FF Cocoa Powder * 115 Cals, *21P, 3 C, *1.5F APPROX Cals ---------------> 1790 Cals Last edited by sara : 04-28-2004 at 07:33 PM. |
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04-28-2004, 07:35 PM
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#364 |
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cRaZy!!!
Elite Member
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I don't feel comftrobale without counting the cals in my cheat meal
Next time, I will count it just like counting every other meal I love Corn Flakes Cereal.. it's fat free, but the Carbs are the bad carbs |
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04-28-2004, 07:46 PM
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#365 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Nice cheat, very minor. I might have a smal cheat meal myself this weekend too!
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04-28-2004, 07:48 PM
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#366 |
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cRaZy!!!
Elite Member
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well, I had lots of cereal
didn't measure.. but 1 cup of cereal is about 120-150 cals.. so even if I had more than 1 cup it's ok I just feel guilty not knowing how much cals I took in that cheat meal |
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04-28-2004, 08:09 PM
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#367 |
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Registered User
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Hey Sara - dont worry about counting the cheat, you need those days off mentaly and physically. I take Sat off totally and eat well during the day and have drinks and small cheats in the evening. It totally helps me not be obsessive.
I will have a killer cheat this Sat....for my shower/bach party  |
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Getting married to my best friend June 11, 2004  To look my best on MY DAY 
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04-28-2004, 08:26 PM
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#368 |
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cRaZy!!!
Elite Member
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Hey Cate- well, my sister is coming to visit and I know we going to take her out next week, so I know I'm going to cheat
eat out.. or maybe take a protein bar or something.. that's still going to count as a cheat meal for me |
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04-28-2004, 10:18 PM
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#369 |
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cRaZy!!!
Elite Member
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Anyone knows how I can get rid of all the fat , air in my lower tummy? I swear it doesn't match my body..
when I was down to 105 lbs. last summer from foot accident.. I was so skinny people were concerned of how skinny I was.. but I had the huge lower tummy.. always!! tried everything and nothing worked.. avoided sodium, had lots of water and still have it |
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04-28-2004, 10:24 PM
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#370 |
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Nor*Cal
Elite Member
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Quoshiokhor or however you spell it....like the starved Ethiopian children that have those distended bellies. Comes from being in starvation mode. Very common in anorexics due to malnourishment.
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04-28-2004, 10:37 PM
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#371 |
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cRaZy!!!
Elite Member
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I'm not starving myself..
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04-28-2004, 11:04 PM
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#372 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Not even close to starvin yourself!! You're doing great in my eyes darlin!
 Everyone has a trouble spot, mine is my tummy to. I guess its just the last place we lose! |
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04-28-2004, 11:07 PM
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#373 | |
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cRaZy!!!
Elite Member
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Quote:
I've seen you'r tummy.. not even close to my tummy.. It looks like I'm pregnant in my lower tummy I wish I have a picture |
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04-28-2004, 11:09 PM
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#374 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Ive got a gut girlie, dont EVER doubt that!!!
Mine may not be as noticible cause Ive got the hips and butt to match!  |
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04-28-2004, 11:14 PM
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#375 | |
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cRaZy!!!
Elite Member
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Quote:
I was wondering if there is any medication I can take..  |
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04-28-2004, 11:25 PM
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#376 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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Do you have any digestive problems?
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04-28-2004, 11:48 PM
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#377 | |
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cRaZy!!!
Elite Member
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Quote:
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04-28-2004, 11:59 PM
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#378 |
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cRaZy!!!
Elite Member
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I'm proud of myself today! I had no Coffee
I did have a Red Bull drink.. but I didn't no coffee Starting tomorrow, I will just allow myself 1 cup a day.. maybe 1 morning coffee and the rest will be Green Tea.. I'm starting to make the green tea, let it cool for few hours, leave it in the fridge.. and when I need some Tea.. I would add ice and drink it! it's so yummy and good for me!! |
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04-29-2004, 08:31 PM
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#379 |
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cRaZy!!!
Elite Member
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Thursday 4/29/04
6:30 1/2 Cup Oats 1 Cup FF Milk 2 Egg Whites/ Cinnamon Coffee *280 Cals, *20P, *40C, *3.5F 9:20 PWO 1 Scoop Whey Designer's Shake 8 Whole Wheat Crackers 3 Strawberries *231 Cals, *23.5P, *31C, *2F 12:20 1 Cup Brown Rice 4 oz. Tenderloin Pork Veggies: 3 Sprouts w. ACV & some FF Mustard Sauce Green Tea *358 Cals, *27P, *53C, *4F 4:50 1 Apple 1/4 Cup Fiber One Cereal 1/4 Cup Hi-Low Cereal 1/2 Cup LF Cottage Cheese *290 Cals, *19P, *54.5C, *3.25F 7:40 1 Apple 1 Cheese *220 Cals, *7P, *27C, *10F 10:30 3 Strawberries 1 Designer's Scoop Whey Protein 1 Egg White Hot Cocoa w. non-dairy powdered milk *131 Cals, *21P, *5C, *1.5F Totals---------------> 1524 Cals, 115 P, 211 C, 24 F Last edited by sara : 04-30-2004 at 01:16 AM. |
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04-29-2004, 08:47 PM
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#380 |
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Registered User
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Hey Sara!
Good for you w/the no coffee thing. I limit myself to one a day as well |
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-29-2004, 08:49 PM
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#381 |
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cRaZy!!!
Elite Member
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Hey sweetie- yes, I'm limiting the coffee and enjoying the Green Tea.. I love it when it's icey!!
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04-29-2004, 08:52 PM
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#382 |
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Registered User
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I love hot green tea, but I will have to try it cold for the summer
How is you day....getting through finals???  |
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-29-2004, 08:56 PM
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#383 |
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cRaZy!!!
Elite Member
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Just had one of my finals today! the worst final is over
did pretty good  |
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04-29-2004, 09:07 PM
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#384 |
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cRaZy!!!
Elite Member
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Thursday 4/29/04
Chest/Triceps Super-sets DB Chest Press (Incline) 20/12, 22.5/10, 22.5/10 Cable Triceps Press down 20/12, 22.5/12, 22.5/12 Super-sets DB Incline Chest Flyes 17.5/12, 20/10, 20/6 DB Triceps Extensions (seated on ball) 17.5/10, 17.5/9, 17.5/7 Super-sets Lever Flyes 70/9, 70/8, 70/8 Triceps Press down (dip machine)** 40/8, 40/6, 45/6 ** The more weight I add in the less intensity ** Super-sets Crunches on ball (3 sets) Crunches sides on ball (3 sets) |
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04-30-2004, 09:42 PM
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#385 |
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cRaZy!!!
Elite Member
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Friday 4/30/04
6:30 1/2 Cup Oats 1/2 Grapefruit 1/2 Cup Egg Whites 1 Egg White/ Cinnamon *283Cals, *20.5P, *42C, *3F 9:20 1 Slice Ezekiel Bread 1 Apple 1/3 Cup LF Cottage Cheese 1 TSP PB *258Cals, *12P, *41C, *4.25F ~ 11:40- 1 Cup Coffee w. powdered non-dairy milk 12:30 1 Cup Brown Rice 4 oz. Tenderloin Pork FF Dressing Veggies: Tomatoes, 1/2 Cup Frozen Spinach, Pickels.. Green Tea ~404 Cals, *27P, ~65C (counting veggies), *4F 4:15 1.5 Cup FF Milk *135Cals, *12P, *15C, *1F 7:15 1 Cup Garbanzo Beans Sugar Free Jello *280Cals, *14.5P, *46C, *4.25F 10:00 3/4 Cup LF Cottage Cheese 2 Fish Oil Cap ~1/4 Cup Blueberries Hot Cocoa w. powdered non-dairy milk *195Cals, *18P, *13C, *5F Totals------------> 1555Cals, 104P, 222C, 22F Last edited by sara : 05-01-2004 at 12:37 AM. |
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05-01-2004, 01:54 AM
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#386 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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