Learning to Balance

sara · 05-01-2004, 05:02 PM

AJ- I'll see the doctor next Thursday

I'm taking fish oil caps.. sometimes like last night I had 2 fishies

I don't mind drinking the green tea just plain with some ice.. lemon sounds like a good idea if I get bored from the plain taste of green tea..I don't own any splenda or stevia sugar.. I don't believe that my body needs it.. so why buy it? I just like some jello sometimes and SF Mints, Gum, and more mints

Jill · 05-01-2004, 05:23 PM

I think you've been doing great with your new plan Sara, you should be so proud of yourself?

Are you seeing any results?

sara · 05-02-2004, 08:38 AM

Thanks Jill

Meals were ok yesturday... except for the last meal which I tasted some of the Baklava my sister brought from CA

I'm going to try my best to eat clean when I eat out this week.. I'm actually going to try to avoid of eating out.. we taking my sister out almost everyday this week to dinner, lunch

atherjen · 05-02-2004, 08:43 AM

if you eat out just opt for a garden salad, some sort of grilled meat, steamed veggies, etc.

is your sister visiting or something?

whats Baklava?

Im glad that you dont feel you need the sweetners!

Im impressed!

if you can try and get in at least 6 of those fishy caps!

sara · 05-02-2004, 08:50 AM

Saturday 5//1/04

7:15
1/2 Cup Oats
1/4 Cup FF Milk
1/2 Scoop Designer's Whey
2 Egg Whites
2 Strawberries / Cinnamon
Coffee w. powdered non-dairy milk
*278 Cals, *22.75P, *34.5C, *4F

10:45
1 Cup FF Milk
*90 Cals, *8P, *12C, *.5F

1:45
1 Cup Brown Rice
4 oz. Tenderloin Pork
Veggies: Tomatoes, Spinach w. 0 Cals Mustard & ACV
Hot Tea w. powdered non-dairy milk
*354 Cals, *27P, *52.5C, *4F

4:50
1 1/2 Apple
1/4 Cup Hi-Low Cereal
1/2 Scoop Designer's Whey
*233 Cals, *14.75P, *40C, *1.5F

7:50
1 Apple
1 Cheese Stick
*162 Cals, *7P, *23C, *6F

10:30
1/2 Cup LF Cottage Cheese
1/2 TBSP PB
~ 1/3 Cup Hi-Low Cereal
Blueberries
Handful Almonds
2 Bites of Two different Baklavas filled with Sugar and Pistachios

Not Sure what my Total Cals for my meals due to the last meal.. I don't think I went over my cals intake.. which is a good thing, but I'm not proud of what I had in last meal

sara · 05-02-2004, 08:55 AM

Quote:

Originally posted by atherjen
if you eat out just opt for a garden salad, some sort of grilled meat, steamed veggies, etc.

is your sister visiting or something?

Yes, I haven't seen my sister for a year.. she is visiting with her baby and my brother in law

whats Baklava?

It's a very high fat high sugar dessert.. made with sugar and nuts
it's worse than krispey cream donuts..

Im glad that you dont feel you need the sweetners!

Im impressed!

I try to limit the artificial sweetners

if you can try and get in at least 6 of those fishy caps!

I'll try on the fishies

sara · 05-02-2004, 09:01 AM

http://www.baklava.com/

This is Baklava! Jodi's Favorite

sara · 05-02-2004, 01:25 PM

Quote:

Originally posted by Jill
I think you've been doing great with your new plan Sara, you should be so proud of yourself?

Are you seeing any results?

Results?
I don't see any results

05-01-2004, 05:02 PM	#391
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com AJ- I'll see the doctor next Thursday I'm taking fish oil caps.. sometimes like last night I had 2 fishies I don't mind drinking the green tea just plain with some ice.. lemon sounds like a good idea if I get bored from the plain taste of green tea..I don't own any splenda or stevia sugar.. I don't believe that my body needs it.. so why buy it? I just like some jello sometimes and SF Mints, Gum, and more mints
	www.metzgerbodies.net www.myspace.com/smbdybldr

05-02-2004, 08:38 AM	#393
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks Jill Meals were ok yesturday... except for the last meal which I tasted some of the Baklava my sister brought from CA I'm going to try my best to eat clean when I eat out this week.. I'm actually going to try to avoid of eating out.. we taking my sister out almost everyday this week to dinner, lunch
	www.metzgerbodies.net www.myspace.com/smbdybldr

05-02-2004, 08:43 AM	#394
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	if you eat out just opt for a garden salad, some sort of grilled meat, steamed veggies, etc. is your sister visiting or something? whats Baklava? Im glad that you dont feel you need the sweetners! Im impressed! if you can try and get in at least 6 of those fishy caps!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-02-2004, 08:50 AM	#395
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Saturday 5//1/04 7:15 1/2 Cup Oats 1/4 Cup FF Milk 1/2 Scoop Designer's Whey 2 Egg Whites 2 Strawberries / Cinnamon Coffee w. powdered non-dairy milk 278 Cals, 22.75P, 34.5C, 4F 10:45 1 Cup FF Milk 90 Cals, 8P, 12C, .5F 1:45 1 Cup Brown Rice 4 oz. Tenderloin Pork Veggies: Tomatoes, Spinach w. 0 Cals Mustard & ACV Hot Tea w. powdered non-dairy milk 354 Cals, 27P, 52.5C, 4F 4:50 1 1/2 Apple 1/4 Cup Hi-Low Cereal 1/2 Scoop Designer's Whey 233 Cals, 14.75P, 40C, 1.5F 7:50 1 Apple 1 Cheese Stick 162 Cals, 7P, 23C, 6F 10:30 1/2 Cup LF Cottage Cheese 1/2 TBSP PB ~ 1/3 Cup Hi-Low Cereal Blueberries Handful Almonds 2 Bites of Two different Baklavas filled with Sugar and Pistachios Not Sure what my Total Cals for my meals due to the last meal.. I don't think I went over my cals intake.. which is a good thing, but I'm not proud of what I had in last meal
	www.metzgerbodies.net www.myspace.com/smbdybldr

05-02-2004, 09:01 AM	#397
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	http://www.baklava.com/ This is Baklava! Jodi's Favorite
	www.metzgerbodies.net www.myspace.com/smbdybldr

05-01-2004, 05:23 PM	#392
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I think you've been doing great with your new plan Sara, you should be so proud of yourself? Are you seeing any results?

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