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Learning to Balance
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04-09-2004, 12:28 PM
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#61 |
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cRaZy!!!
Elite Member
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Thanks girls! I will have lots of water today.. I'll try my best to have 6-7 liters as I mentioned earlier..
Jen- Sunday I can start eating eggs, cottage cheese, chicken and maybe milk if my diet allows it |
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04-09-2004, 01:28 PM
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#62 |
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cRaZy!!!
Elite Member
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I'm so hungry now... I can't wait till noon!!!
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04-09-2004, 01:31 PM
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#64 |
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cRaZy!!!
Elite Member
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I can't even have water now.. not till noon.. no gum ....nothing!
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04-09-2004, 01:32 PM
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#65 |
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cRaZy!!!
Elite Member
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I'm going to have 1.5 liters of water and finish it in 5 minutes right at 12:00 pm
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04-09-2004, 01:38 PM
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#66 | |
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cRaZy!!!
Elite Member
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Quote:
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04-09-2004, 03:27 PM
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#67 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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Gum makes you swallow air, and if its sugar free, then the sugar alcohols can also cause bloating.
It's almost Sunday  |
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04-09-2004, 11:55 PM
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#69 |
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cRaZy!!!
Elite Member
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I love gum too! and I actually chewed two pieces today
Greekey- it's almost easter Sunday! we actually start eating meat Saturday night after church |
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04-09-2004, 11:58 PM
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#70 |
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cRaZy!!!
Elite Member
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Friday 4/9/04
12:00 4 oz. Salmon (Measured Raw) Veggies: Spinach, Celery, Garlic, Parsley ** Coffee w. Black Tea ** OR Coffee w. Cinnamon ~3:10 2 Scoops Soy Protein 4 Strawberries 5:40 4 oz. Salmon Veggies: Spinach, Garlic, Celery, Cucumbers, Parsley 9:40 5 oz. Salmon Veggies: Celery, Garlic, Cucumbers |
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04-10-2004, 09:51 AM
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#71 |
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cRaZy!!!
Elite Member
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Does Green Tea helps with water retention?
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04-10-2004, 10:05 AM
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#72 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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hmmmm dont think so??
Dandelion root and Uva Ursi does. your seeing thr trainer today right? Good Luck!!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-10-2004, 10:13 AM
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#73 | |
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I see YOU!!
Elite Member
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Quote:
Only two pieces? I go through a pack a day at times.  Are ya getting excited about adding more things back into your diet?? One more day!!!! |
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"When you get to the end of your rope, tie a knot in it and hang on."
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04-10-2004, 10:20 AM
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#74 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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04-10-2004, 10:20 AM
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#75 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I didnt even see your post Jodie
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04-10-2004, 06:17 PM
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#76 |
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cRaZy!!!
Elite Member
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AJ- I went to see the trainer today.. we went through some workout today.. I'm getting my nutriton plan from him on Monday though.. He got my Body Fat measurment and he said it was 18%
I don't think this is accurate, I'm going to ask him to check it again on monday when I get my Meal plans .. Jodie- I chew lots of gum too! but I was asking about if it makes any difference when you chew gum a day before you'r BF test.. Jill- sometimes I chew a pack too! |
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04-10-2004, 06:19 PM
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#77 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Sara thats great that you were able to train with him. How was it??
18% is AWESOME!! you can have him check it again if you feel you want to. I think your too hard on yourself girl! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-10-2004, 06:20 PM
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#78 |
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cRaZy!!!
Elite Member
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I asked him, what I can eat in the new plan.. he said I can eat anything I want as long as I'm in my calories daily requirment.. I'll be getting my calories requirments on Monday.. I have to pay him $115 for two sessions
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04-10-2004, 06:22 PM
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#79 |
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Super Moderator
Super Moderator
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$115
 Damn, I'm not charging enough. Maybe it's time to raise prices Sara - 18% is awsome. You should be pleased. |
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04-10-2004, 06:25 PM
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#80 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
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04-10-2004, 06:26 PM
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#81 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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oops, I cant eat ANYTHING
, just staying within my cals |
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04-10-2004, 06:26 PM
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#82 | |
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cRaZy!!!
Elite Member
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Quote:
AJ- I liked the training for today.. but it wasn't heavy weight  the thing I liked about today's training, is it kept my heart rate up.. we did 3 sets of each workout and 3 minutes incline cardio and another 3 sets of other workout.. it was only 30 minutes.. but it felt good at the end yes, I want him to check my Body fat on Monday, because I'm getting different body fat numbers from different trainers.. |
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04-10-2004, 06:28 PM
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#83 | |
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cRaZy!!!
Elite Member
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Quote:
I asked if I can get only 1 session for $55, but they start with a minimum of two sessions Jodi- how much you charge? |
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04-10-2004, 06:29 PM
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#84 | |
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cRaZy!!!
Elite Member
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Quote:
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04-10-2004, 06:29 PM
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#85 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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dang thats PRICY!!!!! and thats US money eh!!
 I hope its all worth it for you! sounds like a good workout then, as long as you felt you got what you paid for! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-10-2004, 06:32 PM
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#86 |
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cRaZy!!!
Elite Member
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AJ- I don't think I'm going to follow their workout routine.. today was just kinda a "demo" workout.. I might stick to the routine that Bear gave me ( a member of fitness&bodybuilding.com) which I will start posting
My main goal is nutrition first, workout is simple to figure out |
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04-10-2004, 06:33 PM
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#87 |
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Super Moderator
Super Moderator
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I only charge $30 per hour.
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