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Learning to Balance
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04-10-2004, 05:57 PM
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#91 |
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cRaZy!!!
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com JLB- I will stick with the same trainer. after all I'm going to pay him
 Thanks hon  I haven't started the plan yet |
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04-10-2004, 05:59 PM
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#92 | |
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cRaZy!!!
Elite Member
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Quote:
 just checking how much I'm getting ripped off from the gym |
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04-10-2004, 06:04 PM
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#93 |
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cRaZy!!!
Elite Member
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till monday, I'm going to eat clean and I'm not gonna be anal on cutting sodium from my meals.. because if I cut on sodium this time, that means everytime I check my bodyfat I have to cut on sodium
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04-10-2004, 06:13 PM
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#94 |
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cRaZy!!!
Elite Member
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I might be going back to the gym tonight and do some shoulders, incline cardio and go to sauna or steam room with some friends
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04-10-2004, 06:23 PM
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#95 | |
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Super Moderator
Super Moderator
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Quote:
 Most independant trainers are cheaper than going through a gym. |
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04-10-2004, 06:24 PM
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#96 |
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cRaZy!!!
Elite Member
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Jodi- you think they any good if I stick with their plan?
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04-10-2004, 06:27 PM
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#97 |
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Super Moderator
Super Moderator
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Anything will work if you STICK to the plan.
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04-10-2004, 06:29 PM
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#98 |
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cRaZy!!!
Elite Member
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04-10-2004, 11:51 PM
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#99 |
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cRaZy!!!
Elite Member
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Saturday 4/10/04
6:40 5 oz. Salmon Veggies: ** Green Tea ** 9:50 2 Scoops Soy Protein 1 TSP Tahini Butter 1:40 (Before meeting up w. trainer) 2 Scoops Soy Protein 3 Strawberries 4:40 1 Bocca Burger 1 Slice Veggie's Cheese 1 Apple Veggies: Spinach, Celery, Green Onions ** Hot Cocoa w. Powdered non-dairy milk** 7:00 2 Scoops Soy Protein 4 Strawberries 10:30 (back to meat and dairy!!!) 1/2 Cup LF Cottage Cheese (2F, 13P, 5C) 1/2 Cup FF Milk (0F, ?P, ?C) 1/2 Cup Hi-Low Cereal (1.5F, 13P, 11C, 5Fiber) ~ 20 Almonds (12F, 3P) Few bites of cheese (Parents had full fat meat patties and other high fat/high carb dinner, I just went to my cottage cheese and cereal and added the almonds and milk ) I was going for more almonds, but then I stoped and turned back and left the almonds alone  Last edited by sara : 04-11-2004 at 12:07 AM. |
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04-11-2004, 05:26 AM
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#100 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
Great job Sara! Good luck with the new trainer |
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04-11-2004, 08:55 AM
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#101 |
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cRaZy!!!
Elite Member
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Thanks Jenny
I just can't wait for the new meal plan |
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04-11-2004, 08:59 AM
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#102 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Why are we all so nuts about nuts!
 Sara, whats important is even if your bodyfat % isnt 100% accurate, you can still use it to see progress when it starts dropping! |
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04-11-2004, 09:03 AM
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#103 |
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cRaZy!!!
Elite Member
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Greeky- you are right.. but when the trainer gives me my daily calories intake.. depending on height/weight and bod fat.. this won't be accurate (the calories intake) if my measurments are not accurate
Happy Easter Hon! |
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04-11-2004, 09:08 AM
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#104 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Girlies, since Ive been eating 40/60 (carbs/protein) Ive had really no BIG cravings at all. I have been totally satisfied!
 Its only been a few days but its been super easy! |
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04-11-2004, 09:10 AM
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#105 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Maybe cause the cals are so high? They are really not though- its all CLEAN cals, and thats what matters the most!
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04-11-2004, 09:16 AM
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#106 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Happy Easter to you too!
Jilly thats GREAT! I dunno why, the # of cals DOES come into play. Also you are having plenty carbs. |
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04-11-2004, 09:18 AM
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#107 |
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cRaZy!!!
Elite Member
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Jilly- that's easy if you are not a nuts freak like me
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04-11-2004, 12:29 PM
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#108 |
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cRaZy!!!
Elite Member
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Ok. Mom just roasted 16 oz. bag of Almonds.. I'm not going to have any Almonds, unless when I need to add some fat to my shake or cottage cheese .. but no munching on the Roasted Almonds
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04-11-2004, 12:39 PM
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#109 |
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Registered User
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Happy Easter Sara!
Nuts are not evil, it's all about moderation. I've started adding them because I am vegetarian and need the fat, but I know they can easily get out of control  . What I do is buy the small snack size bag at Wallgreens or White Hen and that is all I can have. If I buy a bag, I will eat it! |
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Getting married to my best friend June 11, 2004  To look my best on MY DAY 
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04-11-2004, 12:43 PM
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#110 |
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cRaZy!!!
Elite Member
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Happy Easter Cate
The problem is my mom buys everything in bulk from costco.. The Amonds, Peanuts, pistachios in bulk.. I told her to hide them from me.. |
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04-11-2004, 12:49 PM
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#111 |
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Registered User
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Oh...you live at home still??? That would be hard, I remember when I lived at home, my Mom bought ice cream all the time....lowfat healthy choice stuff, but I would still overeat it
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-11-2004, 03:42 PM
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#112 |
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cRaZy!!!
Elite Member
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oh, just ice cream?? I've mentioned this before that my mom has 2 freezers and 2 refrigrators in the house.. one of them just filled with pies, cakes, dessers, ice cream, baklava and all the sweets stuff you can think of
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04-11-2004, 03:44 PM
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#113 |
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cRaZy!!!
Elite Member
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I don't think any of the sweets are healthy choices
especially the baklavas,.. right Jodi? |
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04-11-2004, 04:30 PM
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#114 |
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Registered User
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Wow Sara....I would move out
. I would be 500 lbs if I lived in your house. Be strong girl! |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-11-2004, 04:39 PM
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#115 |
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cRaZy!!!
Elite Member
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I think I have my will power back.. from the sweets... not the nuts
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04-11-2004, 04:46 PM
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#116 |
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cRaZy!!!
Elite Member
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I want the detour bar sooo badly!!! I'll try my best to wait for the bar till I see the trainer tomorrow with my new meals plan.. if he allows protein bars.. I will have them as a treat once a week. if I do well all week without cheats
How does that sound? |
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04-11-2004, 09:46 PM
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#117 |
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cRaZy!!!
Elite Member
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I skipped the bar and went for the shake today
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