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Learning to Balance
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04-12-2004, 11:59 AM
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#121 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com oooh sauna
 those things rock, as long as you dont stay in there too long! then u walk around like a dizzy duck for days! |
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04-12-2004, 02:45 PM
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#122 |
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cRaZy!!!
Elite Member
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Greeky- I just make sure to take water in with me
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04-12-2004, 02:47 PM
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#123 |
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cRaZy!!!
Elite Member
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I got my new calorie recommendation!
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04-12-2004, 02:48 PM
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#124 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Sara I dunno if that is a good idea cuz the water bottle might start melting, even if its not noticeable there can be some plastic chemicals going into your water. Why not drink some right before and right after?
How many calories? |
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04-12-2004, 02:49 PM
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#125 |
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cRaZy!!!
Elite Member
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Measurments.. I still can't belive it, today he measurmed me and I'm at 17% my weight was 4 lbs. more than yesturday morning.. I think because I had food in my system and water when he measured me today, comparing to stepping on scale first thing in the morning
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04-12-2004, 02:50 PM
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#126 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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YEP!
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04-12-2004, 02:51 PM
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#127 | |
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cRaZy!!!
Elite Member
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Quote:
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04-12-2004, 02:56 PM
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#128 |
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cRaZy!!!
Elite Member
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Measurments---->
Weight= 118 (I know I'm 114 first thing in the morning) Body Fat% = 17 Fat Mass= 20.06 Lean Body Mass= 97.94 Neck= 13 Upper Arm= 10.25 Forearm= 9 Chest= 35 Waist= 30.25  (across the belly)Hip= 35 Thigh= 16.5 Calf= 12.5 |
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04-12-2004, 03:02 PM
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#129 |
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cRaZy!!!
Elite Member
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Goal Calories Recommendations
Cals= 1760 Protein= 20% Carbohydrates= 65% Fat= 15% * I have to count all the fats.. even the fats coming from oats, rice anything that has fat * Big change for the protein and carbs, I asked him If I can have more protein.. he said I can only increase it by 5% and decrease the Carbs by 5% So, I will do 25% protein, 60% carbs, 15% fat Maintaence Calorie Recommedation 2200 Cals!!!! |
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04-12-2004, 03:04 PM
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#130 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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did you measure ur waist at the smallest part or at your navel?
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04-12-2004, 03:05 PM
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#131 |
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cRaZy!!!
Elite Member
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He placed the measuring tape right on my belly
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04-12-2004, 03:22 PM
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#132 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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your waist is supposed to be measured at the smallest part.. just so u know and dont compare your measurement at belly button w/ everyone elses measurement at smallest part!
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04-12-2004, 03:23 PM
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#133 |
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cRaZy!!!
Elite Member
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Was he wrong then?
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04-12-2004, 03:35 PM
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#134 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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not wrong- just make sure that when you do measurements you measure the same area he did to accuratly monitor your progress.
calorie intake looks good-although I disagree on the fats, you NEED healthy fats... glad to see that hes got some carbs up there too. althought I dont think they need to be that high really. the change will be good for you for a while though. gosh- you have teeny legs too!! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-12-2004, 03:43 PM
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#135 |
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cRaZy!!!
Elite Member
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I know.. I feel like I need some more fats in my diet.. but the limted fat that I'm going to intake is going to be from good sources of fat.. I will change it later in the future
I asked him, if I need to have little protein in each meal.. he said no.. all they look for is Daily total not each meal total.. |
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04-12-2004, 03:43 PM
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#136 |
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cRaZy!!!
Elite Member
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AJ- According to my measurments, weight.. does it sound that my body fat is 17% ?
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04-12-2004, 03:47 PM
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#137 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I dont see why not? sounds accurate to me! and really good at that! you needn't be so hard on yourself girlie!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-12-2004, 03:52 PM
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#138 |
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cRaZy!!!
Elite Member
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but I know my waist is up
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04-12-2004, 04:04 PM
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#139 |
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cRaZy!!!
Elite Member
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Well today's first two meals were no carbs, high fat and away from sodium..
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04-12-2004, 04:18 PM
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#140 |
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cRaZy!!!
Elite Member
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Monday 4/12/04
7:10 3 oz. Lean Ground Beef 1 Egg White Veggies: Spinach (220 Cals, 21P, 1 C, 12F) ** Hot Tea w. FF Milk** 10:10 3 oz. Lean Ground Beef 1 Egg White Veggies: Spinach (220 Cals, 21P, 1 C, 12F) ~ 1:00- 1:30 1 Can Met-Rex Protein (110 cals, 21P, 1 F, 5C) 1 Apple 3 Strawberries 1/2 Cup Fiber One Cereal 1 Whole Wheat Cracker (300 Cals, 21P, 50C, 3F) Meal 4 Meal 5 Meal 6 (Today, I'm going to try to get close to my new plan, not going to be perfect, due to the first two high fat meals) |
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04-12-2004, 04:27 PM
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#141 | |
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cRaZy!!!
Elite Member
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Quote:
1760 cals 352 cals from protein 1144 cals from carbs 264 cals from fat I'm going to change it a little tiny bit : 1660 cals 415 cals from protein (103) 996 cals from carbs (249) 249 cals from fat (27) I still see the carbs are high, but I'll try my best to get used to it |
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04-12-2004, 05:32 PM
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#143 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Stick to what the trainer says, IMO.
My your legs are small, i wish!!!!! |
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04-12-2004, 06:01 PM
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#144 |
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cRaZy!!!
Elite Member
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because he counted the calories as I'm 118 lbs not 114 lbs
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04-12-2004, 06:48 PM
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#145 |
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Registered User
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Well, it looks like he based it on 15 cals/bw to get that number. So, 15x4=60, you should only lower it to 1700.
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*********************************************
Getting married to my best friend June 11, 2004  To look my best on MY DAY 
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04-12-2004, 08:34 PM
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#147 |
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Super Moderator
Super Moderator
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Why the hell would you pay a trainer 115 dollars to change the diet he gave you? STICK WITH THE PLAN HE GAVE YOU. It actually looks like a very good plan and one that will prevent you from binging. Don't fuck with it try it and keep him informed on your progress.
Sara - sticking with this plan will do you a world of good. Please try it first then go to him if you need changes. Last edited by Jodi : 04-12-2004 at 09:09 PM. |
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