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Learning to Balance
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maybe I'm eating too much???
04-14-2004, 01:16 PM
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#182 |
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cRaZy!!!
Elite Member
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After all the carbs I had yesturday, I was energetic the whole day.. even went to the gym twice..
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04-14-2004, 01:17 PM
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#183 |
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cRaZy!!!
Elite Member
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Cate- It's because I'm supposed to consume 60- 65% carbs
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04-14-2004, 08:07 PM
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#185 |
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cRaZy!!!
Elite Member
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Yes Cate
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04-14-2004, 10:28 PM
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#186 |
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cRaZy!!!
Elite Member
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Wednesday 4/14/04
8:10 1/2 Cup Oats 1/2 Grape fruit 1/2 Cup Egg Whites 1/2 Cup FF Milk ** Plain Tea** Cals= 318, P= 21.5, C= 49, F= 3 11:45 1 Cup Brown Rice 4 oz. Chicken Veggies: Tomatoes, Celery, Parsley Cals= 420, P= 37, C= 52, F= 6 3:15 1 Cup FF Milk 3-4 Strawberries 1/2 TBSP PB Cals= 201, P= 11, C= 19, F= 4 6:15 6 oz. Yams 3 oz. Chicken Veggies: Tomatoes, Lettuce, Celery Cals= 366, P= 26, C= 55, F= 3 ~9:30 1/2 Cup LF Cottage Cheese 1/2 Cup Fiber One 1/4 Cup Blueberries 1 TBSP PB Cals=245, 19P, 34C, 11F ** Hot Cocoa or Hot Tea** Totals----> Cals= 1553, P= 114.5, C= 209, F= 27 |
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04-14-2004, 11:18 PM
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#187 |
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cRaZy!!!
Elite Member
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For My post workout meal, which falls into a snack meal.. do you recommend Rice cakes (high in GI and Fat free) with a whey shake?
My Pre-workout meal (breakfast) oats, milk, fruit, egg whites Post workout meal (snack) shake, ? ? ? whole wheat bread? whole wheat bagel? whole wheat crackers, life cereal (contains sugar), or rice cakes ? |
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04-15-2004, 06:27 AM
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#188 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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you still didnt get enough food yestarday missy!!!
 post workout meal rice cakes and whey is perfect. preworkout meal is a good choice too |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-15-2004, 07:52 AM
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#189 |
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cRaZy!!!
Elite Member
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AJ- I'm trying my best to hit the 1600-1700 cals..I'm getting there
How many rice cakes for post workout? |
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04-15-2004, 07:48 PM
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#191 |
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cRaZy!!!
Elite Member
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yes, they higher than a table spoon of sugar
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04-15-2004, 07:59 PM
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#192 |
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happy sumo
Elite Member
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I was simply curious as to why Jen would recommend this. I have been reading, and it seems everyone does react differently to the post w/o insulin spike. I first read P-funk's answer, adn he said he could bulk leaner WITHOUT the spike. Then I went back over, and read what natural guy wrote. Like I said, everyone is different.
http://www.ironmagazineforums.com/sh...=insulin+spike (Is PWO Spike really necessary???) |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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04-15-2004, 08:01 PM
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#193 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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Hi Sara!!! How are you feeling?
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04-15-2004, 08:10 PM
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#194 |
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cRaZy!!!
Elite Member
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PreMier- Did you read what Butcher stated over fitness&bodybuilding ?
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04-15-2004, 08:12 PM
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#195 | |
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cRaZy!!!
Elite Member
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Quote:
 How are you doing?  |
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04-15-2004, 08:14 PM
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#196 | |
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happy sumo
Elite Member
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Quote:
 Been chillin here, and over at Avant. |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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04-15-2004, 08:22 PM
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#197 |
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cRaZy!!!
Elite Member
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He said that they also stimulate LPL (lipoprotein lipase) which is an enzyme that regulates the flow of lipids into fat cells. Lipoprotein lipase plays a vital role in fat storage.
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04-15-2004, 08:31 PM
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#198 |
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cRaZy!!!
Elite Member
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Thursday 4/15/04
Chest/Shoulders/Triceps DB Bench press 20/12, 20/11, 22.5/10 DB Incline Flyes 17.5/12, 20/9, 20/8 Seated DB Press 17.5/8, 17.5/8, 17.5/8 (I usually use 20 lbs on second set  DB Standing Lateral Raise 15/12, 15/10, 15/10 Dip weighted machine (only used 34 lbs. to help me lift myself up) 34/10, 34/7, 34/4 :eviltongue: Triceps press down (cable) 40/12, 45/10, 45/9 15 Minutes on treadmill.. walking incline Total Workout Time (not including treadmill): 30-35 minutes |
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04-15-2004, 10:33 PM
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#199 |
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cRaZy!!!
Elite Member
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Thursday 4/15/04
6:30 1/2 Cup Oats 1/2 Cup FF Milk 3 Strawberries 3 Egg whites ** Coffee** Cals= 270, 19.5P, 38C, 3F 9:30 Post-workout 1 Scoop Designer's Whey 8 Whole Wheat Crackers 1/4 Cup Blueberries Cals= 235, 21.5P, 32C, 2.5F 12:30 1 Cup Brown Rice 4 oz. Chicken Veggies: Tomatoes, Parsley Cals= 423, 37P, 50C, 6F ~3:30 1.5 Cup FF Milk **Coffee** Cals= 150, 13.5P, 21C, 0F ~6:30 1/2 Cup Green Lentils 1 Apple 1 Whole Egg Veggies: Celery, Green onions Cals= 284, 14P, 46C, 5F ~9:40-10:00 1/2 Cup LF Cottage Cheese 1/2 Grape Fruit 1 TBSP PB Veggies: Celery ** Hot Cocoa** Cals= 228, 17P, 25C, 10F Totals---> 1590 Cals, 122.5P, 212C, 27F Last edited by sara : 04-15-2004 at 11:34 PM. |
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04-16-2004, 07:08 AM
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#200 |
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Fighting Endometriosis
Join Date: Sep 2003
Posts: 7,495
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That's looks YUMMY!!!
Morning  |
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Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS |
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04-16-2004, 07:29 AM
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#201 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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PM- I dont go with the insulin spike either.
but if Sara chooses to do so then thats her choice. I dont see the need for it either and havent done high GI for a long time. Id personally stick with something lower. |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-16-2004, 07:53 AM
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#202 | |
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cRaZy!!!
Elite Member
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Quote:
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04-16-2004, 07:57 AM
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#203 |
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cRaZy!!!
Elite Member
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Good Morning AJ- I'm not going to use Rice cakes as a PWO carb source.. I will stick wtih the whole wheat crackers (ingridients: whole wheat crackers, salt) and add some fruits
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04-16-2004, 08:00 AM
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#204 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Your doing good hun!! So, how do you like the new diet?
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http://stephlg.proboards44.com/index.cgi#general
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04-16-2004, 08:09 AM
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#205 |
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cRaZy!!!
Elite Member
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Thanx ncgirl21
I'm doing great with the new diet, still little paranoid of eating any carbs.. sticking with the healthiest carbs, even though the trainer said it was ok to eat any carb I want.. |
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04-16-2004, 08:10 AM
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#206 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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I'd stick with the healthy carbs too, if I ate anyone I wanted it would SURELY lead me to a binge!! Smart Girl!!
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http://stephlg.proboards44.com/index.cgi#general
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04-16-2004, 08:14 AM
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#207 |
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cRaZy!!!
Elite Member
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: |