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Learning to Balance
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04-19-2004, 11:50 PM
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#241 |
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cRaZy!!!
Elite Member
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You gotta look for it.. you the one who wants it.. It just like how we all here trying to work hard to stay fit
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04-20-2004, 12:02 AM
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#243 |
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cRaZy!!!
Elite Member
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My next protein bar cheat meal is coming up! Thursday
 I'm thinking of trying the labarda protein bar, Met-rex or have one of the detour bars that I already bought and have at home |
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04-20-2004, 06:59 PM
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#244 |
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cRaZy!!!
Elite Member
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Tuesday 4/20/04
Full Body Workout...> The trainer made me do the following: (A- super-sets) Free Motion Cable chest fly 15/10, 15/10, 15/10 Free Motion Cable Pull down 50/10, 60/10, 60/10 Walking Lunges w. DB 10/10, 10/10, 10/10 (B- super-sets) Incline Chest Press 15/10, 15/10, 15/10 Bent over row DB 25/10, 25/10, 25/10 Squats on Swiss ball, Military shoulder press 10/10, 10/10, 10/10 (C- super-sets) DB lateral raise 10/10, 10/10, 10/10 Free motion cable triceps extensions 25/10, 20/10, 20/10 Leg extensions 75/10, 90/10, 95/10 (D- super-sets) DB Biceps curl standing w. one leg 15/10, 15/10, 20/10 Seated leg curl 75/10, 75/10, 75/10 ABS w. medicine ball 4/20, 4/20, 4/20 |
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04-20-2004, 07:16 PM
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#246 |
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cRaZy!!!
Elite Member
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I feel ok.. it's not that hard
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04-20-2004, 07:17 PM
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#247 |
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cRaZy!!!
Elite Member
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My legs might be sore tomorrow
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04-20-2004, 07:24 PM
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#248 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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ha! FUN workout!! looks intense!!
how is your stomach today? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-20-2004, 07:27 PM
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#249 |
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cRaZy!!!
Elite Member
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Hey AJ
My tummy is better today  I don't know if I should continue with this workout for few weeks or I should stay with bear's routine, that I just started last Sunday |
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04-20-2004, 11:17 PM
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#250 |
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cRaZy!!!
Elite Member
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Tuesday 4/20/04
6:20 1/2 Cup Oats 1 Cup FF Milk 1 Egg White Cinnamon Coffee Cals= 265, 17.5 P, 41 C, 3 F 9:30 PWO 1 Cup Brown Rice 1 Scoop Designer's Whey Cals= 328, 22.5 P, 50 C, 3.5 F 12:40 1 Pita Bread 4 oz. Tenderloin Pork Veggies: Tomatoes, Cucumbers, Parsley w. some FF, SF mustard Cals= 270, 28 P, 35 C, 2 F 3:15 1 Large GrapeFruit 1 Cheese Stick Cals= 190, 7 P, 27 C, 6 F 6:15 2 oz. Yams ~ 1/2 Cup SF Jello 2 Strawberries 1/3 Cup Egg Whites Veggies: 4 Sprouts, Tomatoes, 2 Celery, Cucumbers Coffee w. powdered non-dairy milk Cals= 215, 10 P, 36 C, .5 F ~9:30 1 Dannon Low Carb Yogurt * 5P, 3C, 3F = 60 cals 1/2 Cup LF Cottage Cheese 1/2 TBSP PB 1/4 Cup Blueberries Cals= 219, 20 P, 14.5 C, 9 F Totals-------> 1487 Cals, 105 P, 203.5 C, 24 F |
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04-20-2004, 11:25 PM
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#251 |
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cRaZy!!!
Elite Member
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I'm going to start eating Ezikiel bread, tortillas.. hopefully they low in GI comparing to other breads, tortillas
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04-21-2004, 12:31 AM
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#252 |
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cRaZy!!!
Elite Member
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Today I completed 7 days with the new plan without any cheats
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04-21-2004, 06:17 AM
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#253 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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 way to go Sara! I knew that you had it in you... still try and work up to a few more calories. things are looking much better. |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-21-2004, 06:52 AM
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#254 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Good job Sara!
 Way to be in control of your life |
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04-21-2004, 07:40 AM
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#255 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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hey sara.. WOW great workout and diet!
 keep it up you are doing great. more motivation YAY! |
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04-21-2004, 09:54 AM
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#256 |
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cRaZy!!!
Elite Member
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Thanks guys
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04-21-2004, 10:46 AM
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#257 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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There ya go Sara!
Good job! I agree it would be good if you could bump your calories up a bit...but this is looking really good - carbs and everything. |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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04-21-2004, 01:25 PM
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#258 |
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cRaZy!!!
Elite Member
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Thanks nikegurl
I'm trying to get 1600 cals a day, but I'm having a hard time |
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04-21-2004, 01:29 PM
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#259 |
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Registered User
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Hey Sara - nice workout yesterday!
If you had on 110 to get there....that is a cup of rice or glass of milk or yorgurt and fiber one. You can do that Are you feeling better not that you are eating more? |
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*********************************************
Getting married to my best friend June 11, 2004  To look my best on MY DAY 
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04-21-2004, 01:35 PM
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#260 |
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cRaZy!!!
Elite Member
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Hey Cate
what you mean if I'm feeling better not that I'm eating more? |
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04-21-2004, 01:39 PM
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#261 |
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Registered User
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I mean....energy better or do you feel different? I have stopped bingeing since I've started eating more and my energy is better....workouts are better.
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-21-2004, 01:41 PM
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#262 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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I think there was a typo there....(tell me if I'm wrong Cate) but I bet she meant "now" that you're eating more.
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If you want to achieve things that others can't...
You have to do things that others won't. |
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04-21-2004, 01:43 PM
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#263 |
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cRaZy!!!
Elite Member
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Yes, I'm feeling the same.. have same energy.. but I'm not craving for binges anymore
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04-21-2004, 01:51 PM
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#264 |
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Registered User
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 Thanks nikegurl....I meant now Where do you live Sara? |
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-21-2004, 08:43 PM
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#265 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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YAY! I'm so happy for you sara!!!!
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04-21-2004, 08:45 PM
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#266 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
Im getting there slowly.... |
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04-21-2004, 08:52 PM
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#267 |
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cRaZy!!!
Elite Member
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Thanx girls
Tomorrw supposed to be my cheat day.. 1 protein bar |
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04-21-2004, 09:26 PM
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#268 |
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I'm special :)
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