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Var's TP-PT Journal

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  1. 04-05-2004, 03:54 PM #1
    Var
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    Var's TP-PT Journal

    This is my first journal, so go easy on me. I'm doing TP-PT and looking forward to seeing what kind of results I can get. I had a rough month and lost about 10lbs due to stress/lack of appetite. I'm carrying more bf than I'd like, but not too bad, so I'm undecided on whether to bulk or cut (I'll probably bulk). I'll be posting pics soon, so any feedback is welcomed. I'm 5'6, 152lbs , and 27 yrs old tomorrow.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  3. 04-05-2004, 03:55 PM #2
    Var
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    Typical days diet...

    Meal 1: 2 whole eggs/4 whites
    1 c Oatmeal (when uncooked)
    Cheese

    Meal 2: Post workout shake

    Meal 3: 1 c Cottage cheese w/fruit
    1/2 c Oats

    Meal 4: 1 c (cooked) Brown Rice
    1 can Tuna, Chicken Breast, Venison, or Lean Beef
    1 c green beans or peas

    Meal 5: Protein shake w/ Milk and flax

    Meal 6: 1 c (cooked) Brown Rice
    1 can Salmon, Chicken Breast, Venison, or Lean Beef
    1 c green beans or peas

    Meal 7: 1 c Cottage cheese/fruit

    Supps:

    Vitalstate Creatine Actijubes (pre and post workout)
    Multi Vit
    Echinacea
    Fish Oil Caps (meals 1, 3, & 7)
    B5
    Glucosamine/Chondriton
    Caffeine pills (200mg pre workout)
    Lots of Green Tea
    Last edited by Var; 04-05-2004 at 05:51 PM.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  4. 04-05-2004, 03:57 PM #3
    Rocco32
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    Hey Var, great your doing this! Good luck, I look forward to seeing how you do and like it buddy!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  5. 04-05-2004, 04:07 PM #4
    Var
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    Thanks man! Looking forward to packing some meat back on my scrawny ass!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  6. 04-05-2004, 04:11 PM #5
    Jodi
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    Good luck Var



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  7. 04-06-2004, 11:35 AM #6
    Var
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    Ok...starting this on Monday (04/12). Should have my before pics posted by tomorrow. Definitely interested in hearing feedback on whether you guys think I should bulk or cut.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  8. 04-06-2004, 04:34 PM #7
    PreMier
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    Good luck Var! And happy b-day!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  9. 04-06-2004, 04:39 PM #8
    nikegurl
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    HAPPY BIRTHDAY! I'm starting this Monday too so in week 4....we can commiserate.
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama
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  10. 04-06-2004, 04:57 PM #9
    Var
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    Thanks Premier and Nike! I appreciate the b-day wishes. I'm like a little kid when it comes to my b-day. I've spent the day here at work finding creative ways to tell people what today is. Such as..."hey, can I slack off today because its my b-day"?...and..."Wow! You look nice today. Did you wear that for my b-day"? Good when you can entertain yourself.

    Nike, we will definitely commiserate after our 4 weeks of torture. Hopefully, our "after" pics will make it all worthwhile.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  11. 04-06-2004, 06:20 PM #10
    Rocco32
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    Shoot I didn't know! HAPPY B-DAY Buddy!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  12. 04-12-2004, 11:54 AM #11
    Var
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    Started today!!! Havent been this psyched for a workout in quite some time. Took measurements this morning before heading to the gym. Kinda sad, but better than where I started.

    Quads: L: 18 3/8, R: 19 1/4
    Calves: L: 13 3/8, R: 13 1/8
    Forearms: L: 11 3/8, R: 11 1/2
    Arms: L: 14 1/2, R: 14 3/8
    Waist (at navel): 33
    Chest: 41 1/2
    Weight: 154
    Age: 27

    Loved the workout today!!! Definitely felt I could do more, but we'll see what happens as things progress! If I get nothing from this program except learning about Hammer Cable Curls, it will all have been worth while. I LOVE this exercise!!!

    Here's todays workout minus warmups...

    Wide-Grip Pull-downs (to chest): 6x150/7x140
    Barbell Row (underhand grip): 8x155/6x175
    Standing Leg Curls: 9x65/7x70
    Barbell Curls (straight bar): 7x75/6x75
    Hammer Cable Curls: 8x50/6x60
    Donkey Calf Raises: 10x160/9x200 (whole stack,need to find way to load more weight)
    Barbell Shrug: 6x225/6x225

    This was a lot of fun! Nice to have a change!

    Workout time: 50 mins
    Last edited by Var; 04-12-2004 at 12:12 PM.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  13. 04-12-2004, 11:59 AM #12
    Var
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    I took my "before" pics last week, but am having problems loading the drivers for my palmcorder. I'll get them up asap. Todays diet and supps are as follows:

    Meal 1: Medifast MRP
    1 cup oats
    3 Fishies
    Creatine actijube
    200mg Caffeine

    Meal 2: Post workout shake
    Slice of apple pie
    Creatine actijube
    Echinacea

    Meal 3: 2 whole eggs/4 whites
    1 c Raw Oatmeal
    Cheese

    Meal 4: 1 c (cooked) Brown Rice
    1 can Tuna
    1 c green beans

    Meal 5: Protein shake w/ Milk and flax


    Meal 6: 1 c (cooked) Brown Rice
    1 can Salmon
    1 c peas

    Meal 7: 1 c Cottage cheese/fruit
    3 fishies
    Echinacea
    Last edited by Var; 04-13-2004 at 11:55 AM.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  14. 04-12-2004, 12:04 PM #13
    Rocco32
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    Looks like a great workout buddy! Good job
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  15. 04-12-2004, 12:06 PM #14
    Var
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    Thanks man! Very excited about this. I think we're going to do well on it.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  16. 04-12-2004, 12:18 PM #15
    Var
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    I've decided to bulk (at least for now) so any feedback on diet is appreciated. Thanks!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  17. 04-12-2004, 12:38 PM #16
    Triple Threat
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    Originally posted by Var
    If I get nothing from this program except learning about Hammer Cable Curls, it will all have been worth while. I LOVE this exercise!!!
    That's the typical reaction of people trying this exercise the first time. Then you start to wonder "Why didn't I think of that?". Good start, Var.
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  18. 04-12-2004, 12:40 PM #17
    M.J.H.
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    Hey man, maybe I am retarded, but what does TP-PT stand for?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles
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  19. 04-12-2004, 12:41 PM #18
    Var
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    Thanks Capt!

    MonStar: Not sure if I can tell you what it stands for. I know I'm being overly cautious, but I promised to be secretive. Send Twin Peak a PM.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  20. 04-12-2004, 01:30 PM #19
    Triple Threat
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    Originally posted by MonStar
    Hey man, maybe I am retarded, but what does TP-PT stand for?
    Tri-Phase Progressive Training.

    Check out the Training forum. TP started a thread on Mar 31.
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  21. 04-12-2004, 01:34 PM #20
    CourtQueen
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    That is what they want you to think it means

    (But we all know .... "TWIN PEAK'S PHYSICAL TORTURE method" )
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  22. 04-13-2004, 11:42 AM #21
    Var
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    Woke up with some "gastro-intestinal issues" this morning, so todays workout was hell to get through. I got through it though!

    Barbell Squats: 8x225/6x245
    Quad Extensions: 5x180/8x160
    Incline Barbell Press: 8x135/5x155
    Cable Crossovers: 10x140/6x160
    Military Dumbbell Press: 10x45's/7x50's
    Close-Grip Bench Press: 9x135/1x180->4x155
    V-bar Press-downs: 10x110/7x140

    Workout time: 65 mins

    Todays diet/supps:

    Meal 1: 3 whole eggs (ran out of eggs)
    1.5 c Fiber One
    3 Fishies
    Creatine actijube
    200mg Caffeine
    Multi

    Meal 2: Post workout shake
    Creatine actijube
    Echinacea

    Meal 3: Steak
    1 c raw oats

    Meal 4: Shake
    3 fishies

    Meal 5: 1 c (cooked) Brown Rice
    1 can Steak
    1 c green beans


    Meal 6: 1 c (cooked) Brown Rice
    1 can Salmon
    1 c green beans

    Meal 7: 1 c Cottage cheese/fruit
    3 fishies
    Echinacea
    Last edited by Var; 04-13-2004 at 12:11 PM.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  23. 04-13-2004, 11:43 AM #22
    Rocco32
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    Looks like a good day buddy!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  24. 04-13-2004, 11:45 AM #23
    nikegurl
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    hope you're stomach's better. looks like ya had a good workout anyway.
    "If you want others to be happy, practice compassion.
    If you want to be happy, practice compassion." -- 14th Dalai Lama
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  25. 04-13-2004, 11:47 AM #24
    Var
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    Thanks Rock and Nike! I was just happy to get through it. Not sure if the workout was hard because I was sick, or because it was just HARD.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  26. 04-13-2004, 01:44 PM #25
    tucker01
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    You might want to pick up the pace of the workout

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  27. 04-13-2004, 01:47 PM #26
    Jodi
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    Originally posted by CaptainDeadlift
    That's the typical reaction of people trying this exercise the first time. Then you start to wonder "Why didn't I think of that?". Good start, Var.
    I hate that exercise He's had me do it before.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  28. 04-13-2004, 02:00 PM #27
    Var
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    Originally posted by IainDaniel
    You might want to pick up the pace of the workout
    IAIN...did u miss the part of my post???? Seems so.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  29. 04-13-2004, 02:07 PM #28
    tucker01
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    Sorry Man, just skimmed through

    Hope your feeling better

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  30. 04-13-2004, 02:10 PM #29
    Var
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    LOL. Hard to get through a workout when you're in the bathroom between every set. Thought things were gonna get REALLY ugly when I was squatting 245lbs.
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
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  31. 04-13-2004, 02:18 PM #30
    tucker01
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    Lets take a look at the positive

    Well at least nobody would have bugged ya!

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