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Old 04-12-2004, 01:53 PM   #61
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Great workout Cate!! hope your sore tomarrow!

I dont know how you all stay on that elliptical!! I walk off the darned thing!

what did you mix the oats/protein together???



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
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Old 04-12-2004, 02:00 PM   #62
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Thanks Jen....I can feel my legs here at my desk as we speak

I made the oatmeal w/more water than usual and a scoop of Grow...it was soooo gross. I ate it 'cause I needed to, but I may not do that again



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Old 04-12-2004, 02:10 PM   #63
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I could NEVER make oats/whey work for me. it just turned to soupy icky slob. haha
Id much rather drink my shake and eat my oats

woooo must have been a great workout then!! have fun being sore tomarrow!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 04-12-2004, 08:01 PM   #64
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I just updated my meals (on the previous page)....I was starving all day and now I'm sooo full!

Did my hard workout make me hungier than usual?? (that may be a stupid question). I ate a ton



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Old 04-13-2004, 11:15 AM   #65
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OK....so Jen tried to kill me yesturday , my hammies are screaming!

AM workout:
30 min on rolling stairs, put it on a workout, so it's not one steady pace.

egg whites/banana

A strange thing I noticed...I was starving yesturday, so I ate above my normal cals (by about 100+) and I was down a lb this AM!!!

The body is so strange



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Old 04-13-2004, 11:22 AM   #66
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Sometimes gotta listen to the body!



I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 04-13-2004, 11:56 AM   #67
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It's a good lession rock!



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Old 04-13-2004, 12:09 PM   #68
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Quote:
Originally posted by Cate
OK....so Jen tried to kill me yesturday , my hammies are screaming!

AM workout:
30 min on rolling stairs, put it on a workout, so it's not one steady pace.

egg whites/banana

A strange thing I noticed...I was starving yesturday, so I ate above my normal cals (by about 100+) and I was down a lb this AM!!!

The body is so strange

your living today!! glad your sore!!!

and about being extra hungry- that just means your body was hungry for nutrients to heal and repair itself-i.e build some muscle!! glad to you listened to it and ate!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 04-13-2004, 12:15 PM   #69
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Thanks Jen - I even took pics this morning and they don't look as horrible as I thought...not great yet. I have old ones from a while ago to compare. I was going to download them today, but realized I dont' have the software on my new laptop and my fiancee has the software ....so, alas, no pics today . I will try this week to get them posted!



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Old 04-13-2004, 02:50 PM   #70
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4/13/2004

1-egg whites/banana

workout (posted earlier)

2-oatmeal pb muffin

3-salad w/avacado and boca cx pattie/orange

4-GROW and water (not bad really)

5-pistachos/string cheese

6-egg whites/spinach/string cheese/salsa

I need more protein....will update!



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Old 04-13-2004, 03:05 PM   #71
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Oooh, we're getting pics It's always fun to put a fave to a name
Meals look good, but you're right, it's lacking some protein Do you ever use protein powder? I wouldn't be able to live without it
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Old 04-13-2004, 03:11 PM   #72
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Yes, I'm chokeing it down right now. I like it blended w/frozen strawberries....I'm very sensative to taste.

Actually, I can post one right now.... our engagement pic. The others are "before" pics in a bikini and I was going to cut my head off



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Old 04-13-2004, 03:21 PM   #73
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OK...if you are still up, I've posted my Engagement picture



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Old 04-13-2004, 04:56 PM   #74
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I agree with Jenny-try and get in a lil more protein girlie! I cant imagine how hard it is being vegetarian and trying. do you like cottage cheese?
how were those pb muffins??

OH MY GOODNESS, Cate you are BEAUTIFUL!!!! you and your hunny look sooooo great together!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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NPC Cajun Classic, June 10th
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Old 04-13-2004, 06:21 PM   #75
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Ahhhh thanks Jen! I think he is a total hottie .

I am working on the protein thing....maybe I need to do 2 shakes a day? It is hard and my body totally craves carbs for some reason



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Old 04-13-2004, 06:52 PM   #76
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he is a hottie!!! I need to find me one! lol

2 shakes/day would help bump it up for sure. and as long as you stick to clean carbs youll be fine! you already look great to me!!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 04-13-2004, 07:07 PM   #77
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I've check out your pics...you should have NO problem finding a man

I will try 2 shakes....or maybe the pancakes that you posted. Do you have the values for those??? They were the sweet pot ones.

Also, is ww pasta bad??? I only have 1 cup.



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Old 04-13-2004, 07:21 PM   #78
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aww thanks! but the guys dont seem to think so!!

hmm I dont know the calories and breakdown of those sweet taters pancakes. Tammy(fitgirl) posted the recipe in her journal for it. maybe she knows.

pastas not that bad in moderation, and your certainly not dieting for a comp or anything so it wouldnt hurt. 100%whole wheat. and even better-would be to eat it with some protein after your workouts



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 04-13-2004, 07:26 PM   #79
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Good advice ...maybe I should switch my meals around so I'm eating bigger during the day and a salad/protein at night.

I will get this!



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Old 04-13-2004, 08:44 PM   #80
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Quote:
Originally posted by Cate
4/13/2004

1-egg whites/banana

workout (posted earlier)

2-oatmeal pb muffin

3-salad w/avacado and boca cx pattie/orange

4-GROW and water (not bad really)

5-pistachos/string cheese

6-egg whites/spinach/string cheese/salsa

I need more protein....will update!
Hmmm skimpy on meal 2 and 5. Not really meals.
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Old 04-13-2004, 09:49 PM   #81
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Quote:
Originally posted by Cate
4/13/2004

1-egg whites/banana

workout (posted earlier)

2-oatmeal pb muffin

3-salad w/avacado and boca cx pattie/orange

4-GROW and water (not bad really)

5-pistachos/string cheese

6-egg whites/spinach/string cheese/salsa
OK...wanted pasta again...I crave it , so I had: ww pasta/Boca cx/string cheese/green beans


I need more protein....will update!

And dont forget the stupid jelly beans



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Old 04-13-2004, 10:32 PM   #82
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You and your future hubby are hotties!!
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Old 04-13-2004, 11:25 PM   #83
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Aww Cate, you are BEAUTIFUL!! Wow, and you look so HAPPY You look amazing together
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Old 04-14-2004, 11:12 AM   #84
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Ahhhhh thanks guys!!!

As Jenny says "Love is a beautiful thing!!!!"



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Old 04-14-2004, 02:41 PM   #85
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4/14/2004

AM Workout:
30 minutes training w/trainer

post-workout: protein/blueberries

pb oat muffin/string cheese

lettuce w/boca cx, red pepper, avacado, ff dressing

cot cheese/LC yogurt

will update....

and BTW...my hammies



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Old 04-14-2004, 03:20 PM   #86
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what did you train this morning Cate? '

diets looking good. hammies still sore??



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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NPC Cajun Classic, June 10th
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Old 04-14-2004, 07:40 PM   #87
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