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Buff Bride Countdown
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04-18-2004, 09:11 PM
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#121 |
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Registered User
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Jenny - It's Lake Geneva, WI...not too far from the border, but up North past Kenosha.
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Getting married to my best friend June 11, 2004  To look my best on MY DAY 
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04-19-2004, 11:16 AM
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#122 |
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Registered User
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4/19
Banana/cream of wheat/black coffee Going out to lunch today, so I have to be careful...plus I forgot my leptigen in the car  , so I have to take it after lunch and maybe after dinner??? |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-19-2004, 03:27 PM
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#123 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hope you enjoyed your lunch!!!
 how was your weekend at the Lake? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-19-2004, 03:30 PM
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#124 |
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Registered User
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Hey Jen - the wedding so soo nice! The weather was perfect
I did well at lunch, it was a Chinese place so I had steamed veggies w/shrimp...no sauce  Then I went and got my Leptigen from the car and took that, so I'm back on.I do my weights tonight after work. I was going to post my 3-day workout, but I didn't bring it in with me....maybe I'll post it tonight! How is you're day??? |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 10:56 AM
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#125 |
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Registered User
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4/20
cottage cheese/LC bread/skim milk
leptigen Need to workout still today, but I did get a tan in! My first one...I love tanning |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 12:04 PM
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#126 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I love tanning too!!! did you go to a bed or lay out in the sun??
Hows today going for you?? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-20-2004, 01:25 PM
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#127 |
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Registered User
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Hey Jen! It was a tanning bed of me....not sunny enough today
....I love the sun!Just got back from my workout and am chowing on a salad  I will post it soon.How are you? |
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 03:19 PM
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#128 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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Yay I love tanning too, it makes me feel good even tho its bad for my skin!
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04-20-2004, 03:22 PM
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#129 |
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Registered User
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I know greeky....I probably wouldnt do it except for the honeymoon....and I love it
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 03:29 PM
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#130 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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I justify it to myself by saying that first it relaxes me, it makes me feel better about myself, it helps me get some vitamin D, and it is like light therapy! So I think the benefits outweigh the risks, at least for me right now.
 I'd rather be a happy tan person than a miserable pale person  |
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04-20-2004, 03:38 PM
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#132 | |
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Registered User
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Re: 4/20
Quote:
salad/Boca cx/2 string cheese wheat crackers/natty pb leptigen carb control yogurt/Fiber One pasta/shrimp & crab/brocoli |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 03:40 PM
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#133 |
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Registered User
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Workout
20 mins cardio - stair mill squats w/shoulder press 6x15, 6x15, 6x15 walking lunges 15, 15, 15 pushups 15, 10, 10 deadlifts 20x15, 20x15, 25x10 abs |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 05:06 PM
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#134 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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things are looking good!
 did you stop taking the protein shakes? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-20-2004, 05:17 PM
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#135 |
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Registered User
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Thanks jen
I dont' like shakes unless I can blend them up w/frozen fruit...otherwise they make me  I'm really sensative to taste But, I think I will be short on cals today, so I may do a shake later.I feel like I didnt do enough weights today...what do you think? |
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 05:59 PM
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#136 | |
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Registered User
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Re: Re: 4/20
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Had a few extra snacks: Total: 1624 Fat: 52 468 30% Carbs: 185 658 42% Protein: 113 452 29% I'm starving and snacky all day  |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 06:02 PM
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#137 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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nothing wrong with those totals girl!! glad to see you got in enough protein today too!
if your real hungry try eating more veggies! those help fill you up! weights dont look bad, could have added another move(leg extensions, leg press, leg curls, etc) but really I dont see any probs with that. |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-20-2004, 06:13 PM
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#138 |
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Registered User
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Thanks Jen - the seafood helped
I love seafood! Although I do still feel like a  when I see the calories over 1500!I may add another move. The other problem is, my trainer gave me a program when I had my last session...and I lost it  !!! I think it fell out of my book at the gym....so I only have one workout from her...this one I made up I just want to make sure I'm doing enough! |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 07:44 PM
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#139 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey Cate!
Great seeing you do so well in your journal! Keep up that hard work, I know you'll do great Yeah, you want to make sure you're doing enough... but dont overdo it! Anyways, I hope the weather pics up again for you. I talked to my family the other day and it was like 84 degrees, sounds nice! |
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04-20-2004, 08:01 PM
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#140 |
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Registered User
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Thanks Eggs! I hope I am doing enough....I see progress, but I dont have time to waste
How are you liking the Leptigen? I've been taking it almost a week...it makes me a bit gassy  , but havent noticed much else yet...too soon, Im sure.It's rainy today  but it was sooo beautiful this last weekend! |
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-20-2004, 10:56 PM
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#141 |
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EAST COAST BRAT
Elite Member
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Hey Cate!!!
Oh wow! I love that picture of you two! You both look so cute and so happy together! It's dreamlike for people like me (but I try hard to stay single though ) but reality for you! That is such a great picture! |
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04-21-2004, 11:34 AM
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#142 |
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Registered User
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Thanks David
I tried to stay single for a while as well.....but it just happened  |
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-21-2004, 12:17 PM
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#143 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hey girl! hope you see the sun soon! rains no fun! we had alot of that last week!
I love seafood too! ALOT!! and dont feel bad for eating over 1500cals-thats not much really! HAve a great day! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-21-2004, 12:46 PM
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#144 |
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Registered User
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Hey Jen - I dont feel like Im making any progress. Im hungry all the time, but Im not dropping weight. What would you say, from your experience, is the ideal way for me to drop fat and build muscle in the next 7.5 weeks?
I have 30min 3x a week lifing (full body) program and cardio 30-45 mins 4 days. Any thoughts? |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-21-2004, 05:39 PM
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#145 |
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Registered User
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4/21
I was starving all day today, so Im going to eat closer to 17-2000 cals
 Im sick of being hungry. Both today and yesterday, it was like I couldnt get enough...dont know why Here is my new 3-day workout my trainer sent me: Monday Squats (Regular) 15 Reps Push-ups (Regular) 15 Reps Squats (Narrow) 15 Reps Push-ups (Narrow) 10 Reps Bicep Curls w/ Dumbbells 15 Reps Figure 8’s with a 10lb. Dumbbell10 Reps Bicep Curls 15 Reps Figure 8’s 10 Times ABS Wednesday Lunges 5 Sets (4 Positions-Front, 45º, Side, and Back) Bent Over Rows w/ Dumbbells (15lb) 15 Reps Lunges (4 Positions) 5 Sets Bent Over Rows 15 Reps Shoulder Press w/ 10 or 12lb Dumbbell 15 Reps Tricep French Press 15 Reps Shoulder Press 15 Reps Tricep French Press 15 Reps Rainbows 10 Times (Knee to Knee – Use 10lb. Dumbbell) ABS Friday Squats w/ 20lb Dumbbell 15 Reps Dumbbell Rear Delts (5lbs. Bent Over) 15 Reps Squats w/ Dumbbell 15 Reps Rear Delts. 15 Reps Squat & Press Forward (8lb. Dumbbell) 15 Reps (Keep shoulders back and chest up) Alternating Bicep Curls 15 Reps Squat & Press Forward 15 Reps Alternating Bicep Curls 15 Reps Figure 8’s (10lbs.) 10 Times Knee to Knees (10lbs.) 10 Times Figure 8’s (10lbs.) 10 Times Knee to Knees (10lbs.) 10 Times ABS |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-21-2004, 05:48 PM
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#146 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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looks like a good routine to me! how many sets are you doing of each? just one?
hmm as for being hungry- is it umm that time of month or coming soon? have you been eating enough veggies? healthy fats? getting your protein in? those all help with appetite. hmmmm and shouldnt the leptigen be helping with hunger? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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