Stacey

OMG ROLLING ON MY FLOOR LAUGHING!!!!!!!! Girl I spit my water out!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I need it toooooooo---

From now on we are calling it "the vein"

LMAO!!!!!

Heya Jodiegirliepie!!! I'm always tired too--but PER Matt ==we have to at least 3-4 times a week.

I Believe in the Impossible!!!

Jill

Steve too Men are sex freaks I guess

Stacey

I was just having a jump rope contest with Matt in the living room..my toes hurt..thats hard to do w/o shoes!!!! ON TILE floor! LMAO

I Believe in the Impossible!!!

Stacey

JILL I know girl!!! Matt is a major sexfreak---uggggg I could go a month without it!!!

I Believe in the Impossible!!!

Fitgirl70

I didn't mean to make you spit your water out....

All the glory to God! We have a baby on the way.

Stacey

LMAO!!!! Its okay I'm in my workout clothes---went down my shirt-LoL
I'm outta breath--working out & playing on here at the same time...LoL

I Believe in the Impossible!!!

Fitgirl70

That's funny

All the glory to God! We have a baby on the way.

JLB001

Arm workout from tonight.

Skull crushers
4x15@40, 50, 50, 50
4x15 bench dips supersetted
w/ v-bar pushdowns 4x15@30
3xAlt. db curls
15(15), 25(12), 25(11)
HS preacher curls
3x 45(12), 45(10), 45(6) 3 negs
double bi cable curls
3x15@30, 40(12), 30

20 mins on stairmaster on intervals

Workout felt kinda week. But overall not too bad. I can defiantly see changes in my arms and tummy from the past week. Metabo has kicked back in and should be interesting on this coming Wednesday. I do know one thing that may need to go..SPINACH!!! It bloats me and I feel miserable after having it. I may ban it from my afternoon meal. I think I am gonna buy stock in a lettuce and tomato farm to have instead.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Wow....I'm typing away and come back to this. Too funny! We might scare the guys away.

"When you get to the end of your rope, tie a knot in it and hang on."

Fitgirl70

Just in one week Jodie.....daaammmnnnn, what the hell are you doing over there? I think I'm gonna have to steal your workouts and diet when I see you in June......I've got arms and shoulders tomorrow

All the glory to God! We have a baby on the way.

JLB001

Tam I cut my carbs lower for a few days. UNTIL...Craig forced me to eat rice crispy treats on Tuesday night. I hit a stand still (to me or so I thought) with my weight, so I pulled them down in half and upped my protein to compensate for the less carbs. Did what I wanted it too so I upped the carbs back today. Not everyone can function on the amount that I normally eat for one day, they are right at 100/115 tops. Probably just water weight that I dropped. But it needed to go. It basically forces your body to use the fats for fuel instead of the carbs (Craig is having to explain this to me.)

And if you wanna use my workouts, please do.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Did Craig actually hold you hostage and force the treats down your throat? You poor thing......Bad man, very bad man.

greekblondechic

Can I borrow Craig for a few? I need to have him force me to eat some bad stuff

JLB001

He's mean when he has Little Debbie Swiss Rolls on the brain. He went to the store came home with marshmellows and rice cripsy cereal and a box of Little Debbie's. He said I had to eat the rice crispy treats or ummm....I wasn't gonna get to go on a vacation the end of July?

he did eat that whole box of Little Debbie Swiss Rolls....it was 6 servings. I only had half the 9x11 cake pan.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Bad Craigie pooh! Little Debbie stuff is yummy....

JLB001

He shook his head yes.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

The whole box of little debbies~~ Bad Craig!!


Ohhh Vacation coming sooooooon!! WooHoo

You & Craig Are sooo smart about diets & Exercise..well and everything!
Craig- Is it bad to take Melatonin for sleep?? Like Every night??haha..I love this stuff!!!!! But what if I get preggo and not know it and am taking it?? Do ya know?

I Believe in the Impossible!!!

DrChiro

i'm not sure how it affects pregnancy..sorry

i do know that taking it too aften can lead to needing higher doses since it shuts down the amount you make naturally if you are supplementing it...i wouldn't reccomend taking it every nigt.

hom many mg's of it are you taking now?

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

gwcaton

Guten Morgen !

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

BabsieGirl

Morning

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

ncgirl21

Morning Hope your having a good one so far!!

http://stephlg.proboards44.com/index.cgi#general

Stacey

Hey Dr. C! Thanks! I won't use them every night thats for sure. I can't wake up in the mornings!!!

I think they say 2mg...maybe 3mg..I will look tonight!!!

I Believe in the Impossible!!!

JLB001

Hola! So far so good. It's a beautiful day here, wish I was gonna hang out at the pool with Craig instead of being at work. Oh well. Maybe I'll go tomorrow if it is pretty out.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Hey Girl~ Happy Friday!! I know, its SO pretty here!! It will be tomorrow to! I'm going dancing tonight with my hubby & friends, so I won't be making the bleachers in the morning!

HAVE FUN Doing them though!!!

JLB001

Have fun out dancing.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Thanks girl! I will be the designated driver! So only a diet coke for me!!

I Believe in the Impossible!!!

JLB001

awww....how come? Where ya'll going dancing at? I'd have to drink diet coke too!

I'm trying to decided if I could pull off doing the Labrada show, it's 4 weeks away. I've been tossing that idea around since lastnight. augh!!!! If I'm sitting at 11% on Wed. in 4 weeks I could have it down to 9 to 8%, but it all depends on my damn fickle legs! 4 weeks would be serious crunch time with cardio, diet and getting the sprints in.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Do it Do it Do it!!!!!

Stacey

oh my gosh!! Girl that would be exciting if you did the Labrada show--I wish I still was!!!!!!!!
But I don't have what it takes to stay on a strict diet

DO IT!!

We are going to a country bar--uggg--They do play a lot of fast rap/104 music too though. Plus its like 10min. from home
Beer is .50 cents --all drinks are on friday nights

I Believe in the Impossible!!!