JLB001

Tonight when we do chest...I have no clue what to expect. Craig has something in his mind that he wants to do this week. We need a change so we'll do his thing until Wednesday when we see Jon. I wanna go heavyyyyyyyyyyy with low reps! Haven't done that in awhile, hopefully the dieting hasn't killed everything in the terms of strength.

"When you get to the end of your rope, tie a knot in it and hang on."

naturaltan

I can't tell you how many beers I've won with bouncers not thinking I'm of age.

Nope ... we look fantabulously delicious Chris and the missus should thank their lucky stars we're such hotties. :chuckle:

just kick'in it in the ole Charger

JLB001

Chris? I hope you meant Craig.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

My Sade CD came in the mail today!! Now for the song to use....I got the Best of Sade.

"When you get to the end of your rope, tie a knot in it and hang on."

naturaltan

damn .... I have Chris on the brain ... sorry Jodie & Craig!!

There is a huge gathering this weekend at a friends house ... his name is Chris and it's been so long since we've had a hum dinger of a party, so I'm pretty geared up. Again, my apologies for the typo! Regardless, they're still lucky, Trisha and Craig to have such hotties.

just kick'in it in the ole Charger

naturaltan

who?? ... [size=1pssst. ]it's buying things like Sade that will make others think you're old when you're just a young'un [/size]

just kick'in it in the ole Charger

JLB001

I am olddddddddddddddd. I thought it would be a good one to do my routine too. Her songs are slow. I can't help it if its 10 yrs old. What about...Cherish the Day?

But then the one "Please send me someone to love" is so bluesie!

"When you get to the end of your rope, tie a knot in it and hang on."

naturaltan

... can't help ya ... I'm too young to know about this lady.

I'd choose the bluesy version, but I'm a big fan of blues and bluesy music.

just kick'in it in the ole Charger

JLB001

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

How about an old madonna song????

atherjen

wish I could help Jodie but that music is outta my time!

and your NOT OLD!!!!!!!! you look wayyyyyyyy younger then you are!! Smokin!!!

have fun with that surprise chest workout tonite!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

JLB001

It's gonna be Sade. Just not sure which on of her songs.

"When you get to the end of your rope, tie a knot in it and hang on."

ltennis299

Hi Jodie. You are amazing! How you whipped yourself back into shape so quick and the determination you have!! I've been reading you girls journals for a couple weeks now and decided to finally say hello! so hello and good luck in your competition! I thought about diong figure... but I don't think I could be that strict! sweets are too tempting!

Fitgirl70

OH LORDY......I better be good from now until then -- then....

All the glory to God! We have a baby on the way.

myCATpowerlifts

good night

JLB001

You going to bed early?


ltennis..thank you! You could do figure! Just takes being consistant and sticking to the plan that you have set out upon. I fall off the wagon often, but have to just brush off the dirt and get back in.

Tamtam...it's gonna be Godiva Choc. Cheesecake..that will be purchased before the evening show and ate at Pizza Hut! After cheesy breadsticks!!

"When you get to the end of your rope, tie a knot in it and hang on."

ltennis299

OMG great choice!! I LOVE cheesecake factory!!! my fav is adams peanut butter fudge ripple!!! ohhh that is going to be my big reward meal when i reach goal!!! oh yummmmmmmmmmm

JLB001

Chest workout:

My lifts weren't as heavy as I would have liked, but I'm still pleased with them.

Flat bench Press
4x12,10,8,6@85, 95, 115, 135
DB Flat Flyes
4x12,10,8,6@30,35,45,45
DB Incline Flyes
3x12,10,8@45
Cable Crossovers
3X12,10,8@40,50,60
Dips 2x10at bodyweight

35 mins cardio on rolling hills at a level 6 on stepper. (full sweats)

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

I haven't tried that one! Sounds like one Craig would love with the peanut butter. Do they have a picture of it on their website?

"When you get to the end of your rope, tie a knot in it and hang on."

ltennis299

ohh i don't know....i'll check.. or maybe not.. mmmm that is the best cheesecake ever!! it even has peanut butter whipped topping on top!! and reeses cups in it and butterfingers too !! oh and fudge! yeah prob like 10000 calories too!

JLB001

OMG...sounds like something Craig would really love! His addiction for Reesecups and Peanut Butter could be satified in one sitting!

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Nice. I got to 30-35's yesterday, and am in paaaaaaaaiiiiiinnnnn today!!!!!

Fitgirl70

AFTER the breadsticks???? Damn, I wanted it on top of the breadsticks.

All the glory to God! We have a baby on the way.

JLB001

Hmm....I dunno if grease and sweet stuff would taste good mixed together...... It's not like eating a Frosty and dipping french fries in it. Or is it?

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Jillie!!!!!!!!!!!!! Your getting stronger! kewl! I had hell getting those 45's up. Craig has to help me with them up, but after they are there, its all me.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Steve and I had pizza hut on Sat . I love dipping pizza in pizza sauce!

Jill

My chest is probably my best bp

Stacey

awesome workout with the Chest Jodie!!!!

I Believe in the Impossible!!!

greekblondechic