9 1/2 Weeks....and not the Movie!

myCATpowerlifts · 04-07-2004, 02:39 PM

how did you gain so much LBM when you were cutting?

JLB001 · 04-07-2004, 02:57 PM

NT..you are right about getting in the habit of eatting clean. Once I set my mind to the goal, it is implanted in my head. If I don't have my mind set on it, it is bad news. I am like a lil eatting machine, eatting crap all the time and not doing any cardio at all! I hate cardio, hate it with a passion, almost as much as I dislike mustard. Off season you couldn't drag me on a piece of cardio equipement even if you had a gun to my head. I'll lift, then head home or to the food store.

NT...I think the MsNT should do a show! They are tough, but a good goal to have. I think Jillie should too!

JLB001 · 04-07-2004, 02:59 PM

Cat....I try and lift heavy even at the higher reps, plus the amount of protein I eat I think helps in gaining. I don't usually loose a bunch of muscle even doing a buttload of cardio. But then who knows...maybe Jon screwed up on his measurements. If so, we'll know in two weeks.

naturaltan · 04-07-2004, 03:21 PM

let's see what kind of motivation miss Jill comes in with tomorrow

naturaltan · 04-07-2004, 03:27 PM

What weight did you plan on coming in for the upcoming show?

JLB001 · 04-07-2004, 03:35 PM

We are shooting for 120 or so. (or I am anyways). I've put on more muscle from the last time I competed. so if lbm is truly 116 add 5% to that, would put about 121/122ish.

Jillie...are ya gonna do one??????? huh huh huh?

Fitgirl70 · 04-07-2004, 05:09 PM

Quote:

Originally posted by JLB001 I dunno what to do with a new Craigie pooh!

You tellin' me you can't think of aaannnnnyyyyything???

Fitgirl70 · 04-07-2004, 05:13 PM

Ahhh, nice journal jodie. I really like this. Good Job. Nice work too, your progress is awesome...

Jill · 04-07-2004, 05:15 PM

A show may be in future Jodie, I think it would be a good goal to strive for! We'll so after my appt tonight

My girlfriend dieted for 6 months for a show-she had a lot to lose, AND DIDNT CHEAT ONCE! Serioulsy, I was like, how the heck did you do that? She said she'd only be cheating herself, very true.

gwcaton · 04-07-2004, 05:17 PM

incredible Jodie ! i am speechless! I can't even begin to imagine what you will look like in another 9 weeks !!!!

myCATpowerlifts · 04-07-2004, 06:46 PM

^ i can

JLB001 · 04-07-2004, 07:08 PM

Ok...ya'll are gonna die on this one....

Cheat meal.

Pancakes no sryup
1 Mr. Goodbar (shared half with Craig)
and Tostito Corn Chips
cookies shortly. only got a small bag of chips so half a batch.

Yes...I will feel like shiot tomorrow.

greekblondechic · 04-07-2004, 07:10 PM

CHOCOLATEEEEEEE MMMMMMM!!!!!!

myCATpowerlifts · 04-07-2004, 07:22 PM

Quote:

Originally posted by JLB001
Ok...ya'll are gonna die on this one....

Cheat meal.

Pancakes no sryup
1 Mr. Goodbar (shared half with Craig)
and Tostito Corn Chips
cookies shortly. only got a small bag of chips so half a batch.

Yes...I will feel like shiot tomorrow.

I could easily put you to shame there heh

You sure this will be your last cheat???
i dunno 9 weeks is offly long time for a woman hehehe

JLB001 · 04-07-2004, 07:30 PM

maybe if we are lucky, one at 6 weeks. But I dunno.

JLB001 · 04-07-2004, 07:40 PM

OMG...I dunno if I want another one. I'm miserable. I'm not eatting cookies. No room and too sweet.

JLB001 · 04-07-2004, 07:57 PM

Leg Workout:

Leg Ext supersetted w/ laying leg curls
4x15@50, 80, 80, 40 single leg with 2 negs.
4x15@30, 40, 40, 20 single leg with 2 negs.
bb Squats
3x15@95, 115, 135
ab and ad thingie for thighs supersetted together
3x25@60, 70,70 3x25@60, 70, 70
standing calf raises supersetted with backward lunges
3x20@180 3x15 each leg
2 sets of abs on hanging leg raise thing to each side & to the middle
2@20 weighted ab crunchs w/50

No cardio. Will do in am for 40 mins. and I think I am cheat fooded out. ick. Pancakes did me in. The doggies have missed pancake Sunday, they were happy with their bisquick pancakes. Craig had two bagels with salmon, no pancakes, he;ll be having ALL the cookies. The smell and stink to me today.

Jill · 04-07-2004, 09:09 PM

Why no suryp with the pancakes?

JLB001 · 04-07-2004, 09:18 PM

I thought I wouldn't have any with them, but I did. I do like them with just butter too.

atherjen · 04-08-2004, 04:50 AM

Quote:

Originally posted by JLB001
Ok...ya'll are gonna die on this one....

Cheat meal.

Pancakes no sryup
1 Mr. Goodbar (shared half with Craig)
and Tostito Corn Chips
cookies shortly. only got a small bag of chips so half a batch.

Yes...I will feel like shiot tomorrow.

do you feel like p00p00 today?

I lovepancakes!! but with jam on them!

JLB001 · 04-08-2004, 05:37 AM

Jen..I actually feel pretty good. Not too much added water!
I got a Staind CD that I am gonna use for cardio this am.

ncgirl21 · 04-08-2004, 06:34 AM

Quote:

Originally posted by JLB001
OMG...I dunno if I want another one. I'm miserable. I'm not eatting cookies. No room and too sweet.

That's exactly how I felt the other day after mine. My stomach hurt soooo bad, I think it was from all the sugar!!!

Good Morning- have a great day!!

Fitgirl70 · 04-08-2004, 07:22 AM

Hey Jodie....what song did you end up picking for your comp? I don't know if I know.

Hope you're doing well this morning.........where are you????

DrChiro · 04-08-2004, 10:12 AM

she is probably busy at work...she has to be on good behavior for the manager.....at least for a little while.

i'm sure she'll be on later....I am off to SAM'S club to buy us lots of chicken boobies and eggs...eating healthy is so much more expensive than eating crap......that sucks!

Stacey · 04-08-2004, 10:27 AM

awww eating healthy is SO expensive...but well worth it.

Jodie your cheat sounds So yummmmy!

Did you make the cookies homemade??? (The Tollhouse reciepe?)

Fitgirl70 · 04-08-2004, 10:27 AM

you are so right doc......It is too expensive.

DrChiro · 04-08-2004, 11:00 AM

of course she made the cookies herself!

once you have tasted jodie's cookies, the store bought kind just don't cut it anymore!

suprisingly, both of us looked great this morning....not as much water retention as i expected....but NO MORE CHEATS FOR A WHILE!

JLB001 · 04-08-2004, 11:08 AM

I'm swamped at work. Manager is on a roll! Be back later.

JLB001 · 04-08-2004, 12:22 PM

Fit...I still haven't decided on a song yet! I need to get off my rear and do that soon! Anymore ideas?

04-07-2004, 02:39 PM	#31
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,262 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com how did you gain so much LBM when you were cutting?

04-07-2004, 02:57 PM	#32
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	NT..you are right about getting in the habit of eatting clean. Once I set my mind to the goal, it is implanted in my head. If I don't have my mind set on it, it is bad news. I am like a lil eatting machine, eatting crap all the time and not doing any cardio at all! I hate cardio, hate it with a passion, almost as much as I dislike mustard. Off season you couldn't drag me on a piece of cardio equipement even if you had a gun to my head. I'll lift, then head home or to the food store. NT...I think the MsNT should do a show! They are tough, but a good goal to have. I think Jillie should too!
	"When you get to the end of your rope, tie a knot in it and hang on."

04-07-2004, 02:59 PM	#33
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Cat....I try and lift heavy even at the higher reps, plus the amount of protein I eat I think helps in gaining. I don't usually loose a bunch of muscle even doing a buttload of cardio. But then who knows...maybe Jon screwed up on his measurements. If so, we'll know in two weeks.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-07-2004, 03:21 PM	#34
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	let's see what kind of motivation miss Jill comes in with tomorrow
	just kick'in it in the ole Charger

04-07-2004, 03:27 PM	#35
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	What weight did you plan on coming in for the upcoming show?
	just kick'in it in the ole Charger

04-07-2004, 03:35 PM	#36
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	We are shooting for 120 or so. (or I am anyways). I've put on more muscle from the last time I competed. so if lbm is truly 116 add 5% to that, would put about 121/122ish. Jillie...are ya gonna do one??????? huh huh huh?
	"When you get to the end of your rope, tie a knot in it and hang on."

04-07-2004, 05:13 PM	#38
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Ahhh, nice journal jodie. I really like this. Good Job. Nice work too, your progress is awesome...
	All the glory to God! We have a baby on the way.

04-07-2004, 05:15 PM	#39
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	A show may be in future Jodie, I think it would be a good goal to strive for! We'll so after my appt tonight My girlfriend dieted for 6 months for a show-she had a lot to lose, AND DIDNT CHEAT ONCE! Serioulsy, I was like, how the heck did you do that? She said she'd only be cheating herself, very true.

04-07-2004, 05:17 PM	#40
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	incredible Jodie ! i am speechless! I can't even begin to imagine what you will look like in another 9 weeks !!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-07-2004, 06:46 PM	#41
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,262 Photos: 2	^ i can

04-07-2004, 07:08 PM	#42
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Ok...ya'll are gonna die on this one.... Cheat meal. Pancakes no sryup 1 Mr. Goodbar (shared half with Craig) and Tostito Corn Chips cookies shortly. only got a small bag of chips so half a batch. Yes...I will feel like shiot tomorrow.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-07-2004, 07:10 PM	#43
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	CHOCOLATEEEEEEE MMMMMMM!!!!!!

04-07-2004, 07:30 PM	#45
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	maybe if we are lucky, one at 6 weeks. But I dunno.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-07-2004, 07:40 PM	#46
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	OMG...I dunno if I want another one. I'm miserable. I'm not eatting cookies. No room and too sweet.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-07-2004, 07:57 PM	#47
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Leg Workout: Leg Ext supersetted w/ laying leg curls 4x15@50, 80, 80, 40 single leg with 2 negs. 4x15@30, 40, 40, 20 single leg with 2 negs. bb Squats 3x15@95, 115, 135 ab and ad thingie for thighs supersetted together 3x25@60, 70,70 3x25@60, 70, 70 standing calf raises supersetted with backward lunges 3x20@180 3x15 each leg 2 sets of abs on hanging leg raise thing to each side & to the middle 2@20 weighted ab crunchs w/50 No cardio. Will do in am for 40 mins. and I think I am cheat fooded out. ick. Pancakes did me in. The doggies have missed pancake Sunday, they were happy with their bisquick pancakes. Craig had two bagels with salmon, no pancakes, he;ll be having ALL the cookies. The smell and stink to me today.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-07-2004, 09:09 PM	#48
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Why no suryp with the pancakes?

04-07-2004, 09:18 PM	#49
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I thought I wouldn't have any with them, but I did. I do like them with just butter too.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 05:37 AM	#51
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jen..I actually feel pretty good. Not too much added water! I got a Staind CD that I am gonna use for cardio this am.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 07:22 AM	#53
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Hey Jodie....what song did you end up picking for your comp? I don't know if I know. Hope you're doing well this morning.........where are you????
	All the glory to God! We have a baby on the way.

04-08-2004, 10:12 AM	#54
DrChiro addicted to the crack Join Date: Dec 2003 Location: houston, tx Posts: 798	she is probably busy at work...she has to be on good behavior for the manager.....at least for a little while. i'm sure she'll be on later....I am off to SAM'S club to buy us lots of chicken boobies and eggs...eating healthy is so much more expensive than eating crap......that sucks!
	My opinions may have changed, but not the fact that I am right. When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

04-08-2004, 10:27 AM	#55
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	awww eating healthy is SO expensive...but well worth it. Jodie your cheat sounds So yummmmy! Did you make the cookies homemade??? (The Tollhouse reciepe?)
	I Believe in the Impossible!!!

04-08-2004, 11:00 AM	#57
DrChiro addicted to the crack Join Date: Dec 2003 Location: houston, tx Posts: 798	of course she made the cookies herself! once you have tasted jodie's cookies, the store bought kind just don't cut it anymore! suprisingly, both of us looked great this morning....not as much water retention as i expected....but NO MORE CHEATS FOR A WHILE!
	My opinions may have changed, but not the fact that I am right. When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

04-08-2004, 11:08 AM	#58
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I'm swamped at work. Manager is on a roll! Be back later.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 12:22 PM	#59
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Fit...I still haven't decided on a song yet! I need to get off my rear and do that soon! Anymore ideas?
	"When you get to the end of your rope, tie a knot in it and hang on."