JLB001

Thank you Jen and Jillie!
I'm sore as hell from this week, but have been enjoying the change. Has been the week for month visitor, which has made me really bitchy at the gym when people stand in front of us when we are doing a set or about to use a piece of equipement. I had my 70lb sissy bar sitting on the preacher bench, some azzhole comes up..."hey, you suing that bench?" I'm like no, so I move my stuff (gym bag, water). He proceeds to lean down to pick up my bb...I was like,.."hey, I'm using that!" Guess he thought I wasn't using it. No biggy...then when we are doing hammer curls, he comes and stands right in front of me, practicing these basketball jump things. (this is in the freeweight area). By now Craig sees smoke coming out of my ears. he about knocks Craig over a few times with his little jumps. IDIOT!!! go find a basketball court.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Jodie, You and Craig are TOO funny!!!

Hope you have a WONDERFUL FRIDAY!

I Believe in the Impossible!!!

Stacey

Thats tooo funny about your basketball guy jumper---what a Jerk!!!!!!!

I Believe in the Impossible!!!

naturaltan

it's a damn good thing I don't care about howm uch I lift compared to others ... otherwise I'd have to up my weights! Great arm workout Jodie!!

just kick'in it in the ole Charger

JLB001

I did have to have a lil help on the last few reps. I'm still waiting to see the tri's from under the fat layer that covers them. Floyd say they have nice muscle bellies. But all I see is fat.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

I need to start watching myself in the gym, I'm getting to pissy in there lately. I think everything belongs to me and Craig. It's OURS!!! hehe

"When you get to the end of your rope, tie a knot in it and hang on."

Fitgirl70

makin' my rounds honey -- thanks for talking to me this morning!!! You're a doll!!

All the glory to God! We have a baby on the way.

atherjen

now now woman.. must we go over what sharing means!
that would make me pissy though too! you should have asked him if he wanted to arm wrestle you!!

and u hush about the "fat" on those tri's!! I think NOT!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

JLB001

Hush on the fat tri's? noooooooooooooooo. The fat is still to high there, the pinch test is proof!

share my azz! They belong to us! j/k I don't mind sharing with the people that are there all the time, but these are new peeps. Clueless new peeps, that gawk!


Tam...anytime! Just wish I would have heard the phone the first time. It was lodged in the sofa cushions.

Today is a bad day!! the office has cheesecake!!! several different ones, little small bite size things...and cream puffs! It's not easy....three have made their way into my mouth!!!!

"When you get to the end of your rope, tie a knot in it and hang on."

DrChiro

It all comes down to gym etiquite (sp?)...there is enough room in there for everyone as long as everyone follows the unwritten rules that serious people like all of us seem to magically know.

Jodie is dieting and PMSing right now....it is NOT...i repeat..NOT a good idea to piss her off in the gym anytime soon.

I think I am going to make sure I build a nice gym onto our home (when we have one)...that way we dont have to worry about stupid people like that...plus we can train naked and use the machines for "other" purposes...oops....was that out loud?

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

DrChiro

I have decided that cheescake is my new favorite bad food...close to reeses cups and pizza...but for sure #1 today....keep that shit away from me!

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

Craigie...Andrea said she would put it out tomorrow so it will be gone by Monday. Cherie is banned from buying anything good for prospects for the next 6 weeks. I think I should have her put that in writting!

"When you get to the end of your rope, tie a knot in it and hang on."

DrChiro

damn that was some good stuff...i am having fish now with green beans...being a good craigie...for now

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

Jill

How many mini cheeseckaes did the 2 of you have? Is this a scheduled cheat? (Im not thinking so.... )

JLB001

Umm...no scheduled one.

hmm... I had two this am about 9, then 3 cream puffs about 2pm. that was it. Cheesecake pieces were about 1x1 in size. raspberry......

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

ummmmmmmmmmmmm cheesecake!!! I'm tellllllinnnnnnnnnnnn

Kidding

I Believe in the Impossible!!!

JLB001

It's good stuff! There is one that is snickers cheesecake from the cheesecake factory. I din't touch that.

"When you get to the end of your rope, tie a knot in it and hang on."

ltennis299

Hey Jodie! ugghh i'm putting my hands over my ears ..you all are talking about my other favorite food happy friday ! oh yeah.. do you use any fat burner supplement? Or just eat clean and workout? Thanks girl.. byeee

JLB001

I use an ECY stack. 3x per day. I use to like stuff with the ephedra but can't get those anymore.

I'd say the diet is the most important thing. More so than cardio or a fat burner.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

"When you get to the end of your rope, tie a knot in it and hang on."

ltennis299

i know it sucks!! What is your opinion on fat burners for myself. I've decided i'm am going to carb cycle..i have made the decision.now its picking exactly which plan. SO, i'm looking ot get lean and in the best shape possible..but.. i'm not going to complete or anything. SO you think i will get good results in a decent amount of time carb cycling and keeping my workouts going strong? oh and any suggestions on carb cycling? I know i can do it and handle it...i'm 100% ready now.

atherjen

I read that missy!!
at least they were teennnyyy peices!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

JLB001

The other Jodi knows the carb cycling better than I do. Jodi..... Myself, I prefer to go lower carb, but the only time I diet is when getting ready for a show. Otherwise I just eat and don't watch anything.

Any diet will work if you stay consistant with it. If your seeing results and its working, there should be no reason to keep changing it up.
Craig would know more about the thermos than I would. I usually tend to stick to one thing when it works.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Thank God! I stayed away from the huge slices that are in the frig. I gotta stop this, we see Jon weekly now...so he will know!!!

"When you get to the end of your rope, tie a knot in it and hang on."

DrChiro

Like jodie said...thermos are not needed but if you want to get some i reccomend just buing the caffiene and yohimbe that we use...the ephedra is great but now its illegal and the debate is still on concerning its safety.


caffeine = stay awake tabs from walmart
yohimbe = Yohimbine HCl from bulknutrition.com

take one of each 2-3 times a day.

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

ltennis299

ok .. thank you Jodie yes STAY AWAY from the big slices!!

JLB001

Umm...Craig...you can still buy ephdrine. That's what the Vasapro is.

Lynnie...I don't work this weekend. there is no cheesecake in the house. (I don't think there is unless Craig bought some).

"When you get to the end of your rope, tie a knot in it and hang on."

ltennis299