9 1/2 Weeks....and not the Movie!

Fitgirl70 · 04-08-2004, 01:29 PM

What about that new song by Eminem...I don't know the name of it, something about "the girls don't know the name of his band, but there all up on him like they wanna hold his hand...." It's funny, but it might be a little too fast for your needs.

I'll keep thinking though

Fitgirl70 · 04-08-2004, 01:30 PM

BTW, when do you need to have your routine down??? Shouldn't you already have that locked in????

I don't know jack about these things!!!!

JLB001 · 04-08-2004, 01:31 PM

I should Fit....But I haven't done that yet either. LOL I was working too much. I'm off the next three weekdns so we can work with Floyd more.

JLB001 · 04-08-2004, 01:33 PM

We did 40 mins cardio Jen! I'm subing my sweet potato for Tostitos today (bad idea!)

13 chips is a serving, 140 calories, 7 g fat, 18 carb, 0 sugar, 2 protein. Should have thrown these away this am. Took the rest of the cookies to the gym this am. I didn't have any of those.

atherjen · 04-08-2004, 01:43 PM

OMG what a substitute! hahahaha
at least you is only ONE serving!!

JLB001 · 04-08-2004, 01:45 PM

Umm...no, I had the rest of the bag.

Probably 5 servings

JLB001 · 04-08-2004, 01:46 PM

I threw the rest of what was left in the trash. I can't eat it now.

atherjen · 04-08-2004, 01:49 PM

YOU SILLYWOMAN!!!!!!!!!!!!

what are we gonna do with you!!! haha

JLB001 · 04-08-2004, 01:52 PM

I dunno

Only thing that would totally kill me would be the amount of salt in them. Still time to work them off.

Fitgirl70 · 04-08-2004, 01:53 PM

Oh my gosh Jodie, do I have to call you and

at you?

JLB001 · 04-08-2004, 01:58 PM

no. I threw the rest of them in the trash. There isn't anymore bad stuff in the apt. Promise. Scouts Honor.

JLB001 · 04-08-2004, 01:59 PM

My Hottie

atherjen · 04-08-2004, 02:02 PM

dang your hottie is lookin hot!!

lean mean buff Jodie lovin machine! haha

myCATpowerlifts · 04-08-2004, 02:18 PM

gawdalmighty
mr chiro is lookin buffed and cuttttttt

Jill · 04-08-2004, 02:19 PM

Craigie poo looks wicked!!! Wow has he leaned out!

Fitgirl70 · 04-08-2004, 02:59 PM

uuuuuuhhhhhh!!!!!!

(okay, okay -- I'll close the mouth.....geeeez)

DrChiro · 04-08-2004, 03:21 PM

thanks for the comments everyone....I am tryin hard....it's been so long since i competed that i forgot if i actually had any muscle under all that fat i seemed to have collected...glad it's going away....that is one thing i sure as hell won't miss!

Stacey · 04-08-2004, 03:44 PM

Craig you look so lean & great!!!!

DrChiro · 04-08-2004, 03:57 PM

thank you so much....ya'll made my day!

JLB001 · 04-08-2004, 04:07 PM

Oh...Baby..I posted your pic. I wanted to do the one of your quads and stuff....but I have to do some editing on it.

Stacey · 04-08-2004, 04:09 PM

Jodie & Craig-- hope you have a great weekend..and have fun at the beach!!
Happy Easter!!!

JLB001 · 04-08-2004, 04:43 PM

Should be fun if it doesn't rain. I have to work Sat., then 3 days off.

Happy Easter to you as well Stacey!

jstar · 04-08-2004, 05:13 PM

Jodieeeee!!!!!!!

you are smoking girl! mmm enjoy your cheats, you deserve em. and craig - way to go - both of you are looking super

JLB001 · 04-08-2004, 05:21 PM

Jstar...I wasn't suppose to have the chips today. It's totally thrown me off the rest of the day.

Dang ships.

Thank you for the nice comments! How are you coming on yours? You're doing one this month right?

Jill · 04-08-2004, 05:55 PM

Quote:

Originally posted by JLB001
Should be fun if it doesn't rain. I have to work Sat., then 3 days off.

Weird me too!!! I dont know what Im gonna do with myself for 3 days off!

greekblondechic · 04-08-2004, 06:31 PM

Craig u look great!

Jodie U just reminded me that there's girl scout cookies somewhere in the house..

JLB001 · 04-08-2004, 09:07 PM

Thin Mints? Those are my fav! I'd eat the whole box!

Fitgirl70 · 04-08-2004, 09:09 PM

Quote:

Originally posted by greekblondechic
Jodie U just reminded me that there's girl scout cookies somewhere in the house..

If you ate them, I'm showing up at your front door tomorrow!!!

greekblondechic · 04-08-2004, 09:11 PM

I didn't eat none.. but I had a slew of other bad foods today. What's wrong with me?

JLB001 · 04-08-2004, 09:14 PM

Arm workout:

4x15 dips supersetted w/ 4x15 kickbacks@15,15,20,20
4x15 v-bar pushdowns@30,40,40,40(8)d.s to 30(7)
3x15 overhead rope ext @ 20,30,30
4x15 bi-curls@10, 15,25(12), 25(12)
4x15 Hammer curls@15, 20, 25,25
3x21- 21'2 @40

35 mins cardio on starimaster set on pike peak at a level 5.

04-08-2004, 01:29 PM	#61
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	What about that new song by Eminem...I don't know the name of it, something about "the girls don't know the name of his band, but there all up on him like they wanna hold his hand...." It's funny, but it might be a little too fast for your needs. I'll keep thinking though
	All the glory to God! We have a baby on the way.

04-08-2004, 01:30 PM	#62
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	BTW, when do you need to have your routine down??? Shouldn't you already have that locked in???? I don't know jack about these things!!!!
	All the glory to God! We have a baby on the way.

04-08-2004, 01:31 PM	#63
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I should Fit....But I haven't done that yet either. LOL I was working too much. I'm off the next three weekdns so we can work with Floyd more.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 01:33 PM	#64
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	We did 40 mins cardio Jen! I'm subing my sweet potato for Tostitos today (bad idea!) 13 chips is a serving, 140 calories, 7 g fat, 18 carb, 0 sugar, 2 protein. Should have thrown these away this am. Took the rest of the cookies to the gym this am. I didn't have any of those.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 01:43 PM	#65
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	OMG what a substitute! hahahaha at least you is only ONE serving!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-08-2004, 01:45 PM	#66
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Umm...no, I had the rest of the bag. Probably 5 servings
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 01:46 PM	#67
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I threw the rest of what was left in the trash. I can't eat it now.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 01:49 PM	#68
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	YOU SILLYWOMAN!!!!!!!!!!!! what are we gonna do with you!!! haha
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-08-2004, 01:52 PM	#69
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I dunno Only thing that would totally kill me would be the amount of salt in them. Still time to work them off.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 01:53 PM	#70
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Oh my gosh Jodie, do I have to call you and at you?
	All the glory to God! We have a baby on the way.

04-08-2004, 01:58 PM	#71
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	no. I threw the rest of them in the trash. There isn't anymore bad stuff in the apt. Promise. Scouts Honor.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 02:02 PM	#73
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	dang your hottie is lookin hot!! lean mean buff Jodie lovin machine! haha
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-08-2004, 02:18 PM	#74
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	gawdalmighty mr chiro is lookin buffed and cuttttttt

04-08-2004, 02:19 PM	#75
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Craigie poo looks wicked!!! Wow has he leaned out!

04-08-2004, 02:59 PM	#76
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	uuuuuuhhhhhh!!!!!! (okay, okay -- I'll close the mouth.....geeeez)
	All the glory to God! We have a baby on the way.

04-08-2004, 03:21 PM	#77
DrChiro addicted to the crack Join Date: Dec 2003 Location: houston, tx Posts: 798	thanks for the comments everyone....I am tryin hard....it's been so long since i competed that i forgot if i actually had any muscle under all that fat i seemed to have collected...glad it's going away....that is one thing i sure as hell won't miss!
	My opinions may have changed, but not the fact that I am right. When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

04-08-2004, 03:44 PM	#78
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Craig you look so lean & great!!!!
	I Believe in the Impossible!!!

04-08-2004, 03:57 PM	#79
DrChiro addicted to the crack Join Date: Dec 2003 Location: houston, tx Posts: 798	thank you so much....ya'll made my day!
	My opinions may have changed, but not the fact that I am right. When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

04-08-2004, 04:07 PM	#80
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Oh...Baby..I posted your pic. I wanted to do the one of your quads and stuff....but I have to do some editing on it.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 04:09 PM	#81
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,589 Photos: 23	Jodie & Craig-- hope you have a great weekend..and have fun at the beach!! Happy Easter!!!
	I Believe in the Impossible!!!

04-08-2004, 04:43 PM	#82
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Should be fun if it doesn't rain. I have to work Sat., then 3 days off. Happy Easter to you as well Stacey!
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 05:13 PM	#83
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Jodieeeee!!!!!!! you are smoking girl! mmm enjoy your cheats, you deserve em. and craig - way to go - both of you are looking super

04-08-2004, 05:21 PM	#84
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jstar...I wasn't suppose to have the chips today. It's totally thrown me off the rest of the day. Dang ships. Thank you for the nice comments! How are you coming on yours? You're doing one this month right?
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 06:31 PM	#86
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Craig u look great! Jodie U just reminded me that there's girl scout cookies somewhere in the house..

04-08-2004, 09:07 PM	#87
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Thin Mints? Those are my fav! I'd eat the whole box!
	"When you get to the end of your rope, tie a knot in it and hang on."

04-08-2004, 09:11 PM	#89
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I didn't eat none.. but I had a slew of other bad foods today. What's wrong with me?

04-08-2004, 09:14 PM	#90
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Arm workout: 4x15 dips supersetted w/ 4x15 kickbacks@15,15,20,20 4x15 v-bar pushdowns@30,40,40,40(8)d.s to 30(7) 3x15 overhead rope ext @ 20,30,30 4x15 bi-curls@10, 15,25(12), 25(12) 4x15 Hammer curls@15, 20, 25,25 3x21- 21'2 @40 35 mins cardio on starimaster set on pike peak at a level 5.
	"When you get to the end of your rope, tie a knot in it and hang on."