JLB001

I've heard that too Burner. I just don't like doing cardio afterlegs, plus I need one day away from that evil crap I hate so much.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Cardio was compete this am!! I made it outta bed!

15 on the stationary bike at a level 6, then 15 mins on the treadmill: 5 mins walk, 5 mins run/walk, then 5 mins walk.

"When you get to the end of your rope, tie a knot in it and hang on."

atherjen

YAY!!! good work on the cardio this am!!

Im the same way-I can usually barely walk my poor butt home from the gym after leggie workout!

How are you today Jodie??

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

JLB001

Doing good. Just getting ready for work.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Thank you honey! I love you guys tooooooo

I Believe in the Impossible!!!

Stacey

Hey Jodie! Thats right I forgot--maybe next weekend..or even in the evenings...but girl--I was doing stuff last night and I can't think of moves?? I'm clueless--but let me play around. IS there anybody else who can help...I don't want to leave you stranded.. I'm going to practice more tonight...

I hope your son does something for you on Sunday!!

Saturday is going to be a crazy day for me- I maybe going to brenham in the morning to my grannys to take care of her for the day..do her grocery shopping, get her hair done, etc. It's my dad's weekend to do all this (Our family rotates weekends that we go & take care of her)..and dad's gotta work. MAYBE. He is letting me know tomorrow..shithead

that would be sooo fun though--a road trip!

I Believe in the Impossible!!!

Stacey

Hey you did my fave leg move!!! I did Pile squats last night tooooooooooo

I Believe in the Impossible!!!

Stacey

YEAH You made it out of bed this morning!! Good Job!!
My alarm clock went off for 25 min. before I heard it

I Believe in the Impossible!!!

ncgirl21

Hey Jodie! Have you thought about buying some of those MTV the Grind workout tapes. I know that their cardio tapes, but they have a lot of great dance moves on them and you could probably throw a bunch of them together and come up with an awesome routine!!

Have a great day!!

http://stephlg.proboards44.com/index.cgi#general

JLB001

I do have Craig who can help, plus Floyd. Just wanted a girls thoughts as well. It's great that you are gonna go help out with your Grandma.

Oh my son...I have a funny to tell about him. Probably something MyCat would do too!

You know Nick turned 18 in Feb. Well, he has been driving everywhere, Tuesday evening he calls and this is how the conversation goes: Nick, "Mom, I'm hungry, where should I go?" (umm..like I have had fast food since when?). Mom: "I dunno Nick, what is around you that might be good that you might want?" Nick, "I dunno, maybe I should wait til my dad lets me know if he is taking me to eat". Nick, "Hey Mom, there is an adult bookstore!, I'm going in since I can!"....Mim,"umm, ok, just don't go in any little backrooms and stay away from holes in the walls! Don't touch ANYTHING!"..Nick, "ok". Conversation ends.

15 mins later...ring ring...Nick, "Mom, they wouldn't let me in!! Told me I had to be 21!!! I drove all the way over there for nothing!" Mom.."Oh, I'm sorry to hear that, that's what you get for trying to go in an adult bookstore". Me...I was laughing the whole time he was telling me this.

I swear...only my child. he can be such a goober.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Good Idea Andrea!

Jodie-- I know you need a girls opinion!! I will try and work something out, kay?!!

Oh My gosh--that is TOO funny about Nick trying to get into that adult store!! I bet you were happy he couldn't!! LMAO!!!!

I Believe in the Impossible!!!

Stacey

oh and if all else fails (w/ the weekend not working out)I will come and check out the routine when you guys are making it up and see if I can help?!!

I Believe in the Impossible!!!

jstar

I wish they wouldn't let my boyfriend into the Adult Video store. Hahaha. I guess he is bummed he has to wait 3 more years.

How are you today Jodie? I am going to do back tonight. Can't wait!

"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

JLB001

I could go rent some Hollywood video! That's a good idea Andrea! Your a smart cookie! hmmm....cookies.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Today's been busy at work, makes the day go quicker.

yes Nick was very bummed out. Poor turd. LOL I kinda look at it that he is going to go anyways, might as well laugh at him when he can't make it in. LOL

"When you get to the end of your rope, tie a knot in it and hang on."

jstar

I hear ya! I am swamped and I have to leave early too to go see my crazy pill pusher doctor!

That is funny you laughed at him. I can see him now, just trying to see a boobie in the scrambled up porn channel lol:

Him, if you are getting the grind, are you getting the ones with Eric Nies? Nice!

"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

Fitgirl70

J...how are you today??

Would stay longer, but I gotta get back to class.

All the glory to God! We have a baby on the way.

JLB001

Man I keep thinking today is the beginning of the week and not Thursday.

I dunno what is up today...been wanting water all the time! Can't seem to get enough. Guess that is a good thing, getting rid of the sponge bloat.

CRAIGGGGGGGGGGGG...COMMMMMMMMMMMMMEEEEEEEEEEEE
HOMMMMMMMMMMMMMEEEEEEEE

"When you get to the end of your rope, tie a knot in it and hang on."

ncgirl21

Jodie- are you still looking for a song or have you decided on one?

I don't know the tempo your looking for exactly but that song Hey Mama is really good and has a good beat. Here's the lyrics:

(la la la la la)
Hey mama, this that sh*t that make you move, mama
Get on the floor and move your booty moma
We the blast masters blastin' up the jamma
(REEEEEEEWIIIIIIND)
Cutie cutie, make sure you move your booty
Shake that thing like we in the city of sin, and
Hey shorty, I know you wanna party
the way your body look realli make me feel nauuughty
Cutie cutie, make sure you move your booty
Shake that thing like we in the city of sin, and
Hey shorty, I know you wanna party
the way your body look realli make me feel nauuughty

I got a naughty naughty style and a naughty naughty crew
But everything I do, I do just for you
Im a little bit of Or, and a bigger bit of Nu
The true n*ggers know that the peas come thru
We never cease(NOO), we never die no we never disease(NOO)
We multiply like we mathamatice
Then we drop bombs like we in the middle east
(The bomb bombas, the base move dramas)
Naw y'all knaw, who we are
y'all knaw, we the stars
Steady rockin' on y'alls boulevards
And, lookin' hot without bodygaurds
(I do) what I can
(Y'all come thru)will.i.am
And still I stand, with still mic in hand
(So come on mama, dance to the druma)

Hey mama, this that sh*t that make you groove, mama
(hey)get on the floor and move your booty mama
(yaw)we the blast mastas blastin' up the jamma
(hey)so shake your bambama, come on now mama
Hey mama, this that sh*t that make you groove, mama
(hey)get on the floor and move your booty mama
(yaw)we the blast mastas blastin' up the jamma
(la la la la la)

We the big town stumpas, and and big sound pumpas
The beat bump bumpas in your trunk trunkas
The girlies in the club with the big plump plumpas
And when I'm makin' love, my hip hump humps
It never quits(NOOOO) we need to carry 9mm clips(NOOOO)
Dont wanna squize trigger, just wanna squize t*ts
(lubaluba)cause we the show stoppas
And the chief rockas, number one chief rockas
Naw y'all knaw, who we are
y'all knaw, we the stars
Steady rockin' on y'alls boulevards
How we rockin' it girl, without body guards
Now she be, Fergie, from the crew
B.E.P., come and take heed, as we take the lead
(so come on bubba, dance to the druma)

Hey mama, this that sh*t that make you groove, mama
(yaw)get on the floor and move your booty mama
(wuh)we the blast mastas blastin' up the jamma
(NAWWWW, NAWWW)
Cutie cutie, make sure you move your booty
Shake that thing like we in the city of sin, and
Hey shorty, I know you wanna party
the way your body look realli make me feel nauuughty

But the race is not, for the swiss
But who really can, take control of it
And tippa irie and the black eyed peas will be thhhheeerre
til infiniti, til infiniti, til infiniti, til infiniti
Tippa is ouuuuuut

Nosa dima shock, nosa dima ting
everytime you sit there i hear, bling bling
O wata ting, hear blacka sing
grinding, and winding
and the madda be moving in a perfect timing
and we dance and dance to the dancehall riddim
and we're really to nice, it finga lickin'
like rice and peas and chicken stuffing

Hey mama, this that sh*t that make you groove, mama
(hey)get on the floor and move your booty mama
(yaw)we the blast mastas blastin' up the jamma
(hey)so shake your bambama, come on now mama
Hey mama, this that sh*t that make you groove, mama
(hey)get on the floor and move your booty mama
(yaw)we the blast mastas blastin' up the jamma

http://stephlg.proboards44.com/index.cgi#general

Stacey

awww I bet you do miss Craig!!

GIRL PLEASE DON't make it the beginning of the week!! TOMORROW'S FRIDAY WooHoo

I Believe in the Impossible!!!

JLB001

Who sings that one Andrea?

Stacey...No I don't want it to be the first of the week. I have the weekend off!

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

yeah you have the weekend off!!!!

I Believe in the Impossible!!!

greekblondechic

LMAO about your son

I can do it

I WILL be a size 5.

JLB001

He's a piece of work Greekie. All Boy I guess.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Arm workout:

bench dips supersetted w/ kickbacks
3x30 3x20@15,15,15
Close grip pushups
3x15
Narrow grip overhand pushdowns
3x15@30,40,40
Alt. dbell curls
1x20@15, 20(15), 20(15)
Hammer curls
1x20@20, 20(15), 20(12)
EZ bar curls
3x12@60,50,50

35 mins cardio on stepper level 6 on intervals.
Dinner was 6 egg whites (that I burnt on accident) and yummy make me smell bad asparagus! Now to drink lots of water tonight!

"When you get to the end of your rope, tie a knot in it and hang on."

myCATpowerlifts

Hey jodi
how are you?

greekblondechic

Jodie.. my quads look bigger, do you think it is:

A) the resistance on the elliptical trainer causing them to grow
B) intramuscular fat
C) they are starting to lean out, making the muscles appear bigger

I am hoping it is just C, and also that I do have intramuscular fat as well so that would mean once the fat goes the muscles shrink

I have been told to stay away from all cardio machines which put your bodyweight on your legs (tread, elliptical, stairmaster) and basically only do the bike so that my legs dont get built up more and they shrink

What do I do if I want my muscles to shrink NOT grow? I tried not lifting for a while and all that happened was I grew excessively "soft" and my muscle mass hardly changed. I am just starting back into my 15-20 rep sets, Argh!

Your dinner was so tiny.. like 100 calories!

I can do it

I WILL be a size 5.