JLB001

Burner...Craig use to teach, don't really remember which form he taught. He wants me to start back with him when all these shows are over with. Probably will, would be nice to try something new.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Today was the ole Bodyfat day, this will switch to Fridays next week. We are 4 1/2 Weeks out from June 12th.

2/27 - 3/10 - 3/24 - 4/7 - 4/21 - 4/28 - 5/5 - 5/12
weight: 143- 137 - 134 - 134 - 131 - 129.5 - 129 - 127
Tri: 23 - 19 - 18 - 17- 15 - 12.5 - 13.5 - 12
Bi: 6 - 4 - 3 - 3 - 3 - 2.5 - 2.5 - 2.5
Subscap: 14 - 10 - 9 - 8 - 7 - 7 - 7 - 6.5
Supra: 17 - 13 - 8.5 - 7.5 - 6 - 6 - 5 - 5
Pec: 10 - 7.5 - 7 - 3.5 - 3 - 3 - 3.5 - 3
Abs: 14 - 9 - 7 - 5.5 - 5 - 5 - 5 - 4
Kidney: 31 - 23 - 21.5 - 16 - 15 - 13 - 14 - 13.5
Quad: 42 - 35 - 31.5 - 25 - 22.5 - 21.5 - 22 - 21
Calf: 25 - 22 - 21 - 21 - 20- 18.5 - 18 - 17.5
BF %: 23.9 - 17.4 - 15.46 - 13.07- 11.8 - 10.88 - 11.06 - 10.3
fat lbs: 33.78 - 23.8 - 20 - 17.5 - 15.2 - 14.09 - 14.26 - 13.08
LBM: 109.22 - 113 - 113 - 116.5 - 115 - 115.4 - 114.7 - 113.9

LBM dropped a lil, but I think at this point into it, its just gonna happen. We are back on track, mind is back in the right place once again and pretty focused on getting where I need to be in the time we have left. I had really hoped to be in the 9's but I can't complain with the low 10's. 9's for sure by next week!

There will be a few minor changes to the diet. Not too much, just little minor things. Like more turkey and fish than chicken with my meals. also replacing the oats with cream of rice or cream of wheat but the same serving amounts. No more rice, no more red meat (wasn't eatting much of this anyways). And no more cheat foods.

Craig is still debating on doing this show, guess he'll let me know sometime this week. Gotta get the entry fees mailed in soon.

Still kinda shocked that my strength in my lifts haven't gone down. Weird thing is...I'm actually going heavier. But we haven't dropped the carbs any lower so that may be what is helping keep it higher. I dunno, just a lil odd if ya ask me. But I'll take it!

"When you get to the end of your rope, tie a knot in it and hang on."

naturaltan

I've said it before ... great work JBL
I especially love the fact that when your bf went up a bit, you didn't panic ... if I had to do a show I'd look to this journal as an excellent source of inspiration and what it means to be dedicated.

After typing that, I need to find something to be competitive in. Pool doesn't work anything except the biceps when I drink beer

just kick'in it in the ole Charger

Fitgirl70

Me too NT.....I often come in here for tricks of the trade!

Jodie's great.

BTW Jodie.....How are ya today?

All the glory to God! We have a baby on the way.

JLB001

I gotta bad headache. Took some Tylenol for it. Kept waking up lastnight foe some reason.

Ya'll are being too nice. I just put my rambling idiot ideas in here.

NT...I couldn't panic over the tiny amount it went up. To me it still went up, but to Craig and Jon it wasn't enough to really matter, but it totally freaked me out. Just had to get back on the ball with cardio and stuff. There's just no time to play with it now. You never know who will show up at these shows, and I have to keep in mind that they are not skimping on their cardio or cheating on their diets.

mmm...beer! oh...beer batter fried shrimp!!! yum yum!!!

"When you get to the end of your rope, tie a knot in it and hang on."

greekblondechic

LOL Jodie!!! You are doin so awesome!!!! You can have those cheat foods soon don't worry!!! For now just pretend they don't exist

I can do it

I WILL be a size 5.

JLB001

Greekie...I really am not wanting any cheat foods. I just talk lots of bs about food. I won't eat it, promise.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Tanya's Doggie Chyna had 4 puppies this am via c-section! I got busy here at work, so had to give my phone to Craig to talk to her. Not sure how many of each, but she said they were BIG puppies! Can't wait to see pictures. I love puppies! 2 boys and 2 girls.

"When you get to the end of your rope, tie a knot in it and hang on."

ncgirl21

Hey Jodie!! Your doing awesome hun!! I wish my body fat was that low! You rock!

http://stephlg.proboards44.com/index.cgi#general

myCATpowerlifts

I went to sleep last night with a head ache and it was worse when i woke up!
ive never had a head ache in the morning like that

not even if i had a hangover

pretty weird stuff

atherjen

AWESOME progress as always Jodie!!!
coing right along!! you are going to rock! (already do in my books) !
Craig def should do the show too! he looks super too!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

JLB001

Thanks you guys! With the bf being low, every vain sticks out. I look like a road map on my arms after eatting lunch.

Jenjen..he's sitting right at 9.5% (I think), men have to be down low low to even place. He just isn't sure if it will be doable in the time we have. But it isn't a complete no yet from him. He is gonna keep doing cardio, dieting and lifting, so we will see.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

STACEYYYYYYYYYYYY......Come to the show with us Saturday for pre-judging!!!

Pretty please????? with icecream and cherries on top???

Tanya is coming over to watch it too. It would be a blast! Then Craig would have three hot chickies! It should be over by noon so you still have time to do things in the afternoon.......

"When you get to the end of your rope, tie a knot in it and hang on."

Fitgirl70

OH MAN......I sure wish I could be there. But with us leaving soon, it just ain't happening.

OH well.....June 12th will be here soon enough

All the glory to God! We have a baby on the way.

JLB001

Tam....do I need to hunt for you a place to stay in June? Let me know.

"When you get to the end of your rope, tie a knot in it and hang on."

gwcaton

WoW !
You have done/are doing fantastic !!!!

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

JLB001

Aww...Thanks Gary!


Alrighty...time to head home. It's kill legs night. But no cardio day!

"When you get to the end of your rope, tie a knot in it and hang on."

Fitgirl70

I don't care where, you just tell me. Somewhere close to you guys is all I care about!!

All the glory to God! We have a baby on the way.

greekblondechic

Like their bed?

I can do it

I WILL be a size 5.

myCATpowerlifts

You have the dirtiest mind i swear

greekblondechic

It's cuz I'm sexually repressed.. damn that virgin thing...

I can do it

I WILL be a size 5.

myCATpowerlifts

Forgot to mention how great you are doing!!
Keep it up jodie!

Fitgirl70

Noooo, thanks but not THAT close

All the glory to God! We have a baby on the way.

DrChiro

I am going to give it another week to week and a half and see where my bf% is. If it is about 6 I will do the show...otherwise I'll just continue dieting and do the next one....

either way I'm gonna stick to the diet and cardio since it is working...just don't think I had enough time to do what I needed to do with my body for this one

I'll just sit out in the audience with all of Jodie's hot friends and take pictures of her....then go out and eat pizza after the show....I cant wait!!!!!!!!!!!!!!

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

Greekie...there is usually two large dogs and a cat that sleep with us. Tammy would have to fight for a corner of the bed.

Mmmmm...pizza. oh...cheesy breadsticks!!! would be even better!

Cat..thank you! You should drive over to the Woodlands to watch. If not this one, the 2nd one! You can sit with Craig and the Hotties.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Leg Workout.

Standing calf raises
2x20@160
donkey calf raises
2x20@150, 185
Leg Ext
3x12,10,8@60,80,100 then one set of 10@40 one leg ext.
laying leg curls
4x12@40 (felt a sm pulling in left knee, which has been giving me hell the past few days)
BB Squats supersetted w/jump squats 3x20
4x12,10,8,10@95,135,155,155
stationary lunges with 15lbs
2x20
inner outter thigh thingie
2x30 60,70 and 70,80

No cardio
Dinner was chicken and green beans.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

This morning cardio:

40 mins----25 mins on treadmill...10 mins walk, 10 mins run between a 5.5 to 6.0 with walking, then 5 mins on incline at 10 and a 3.4 pace. 15 mins on the recumbent bike on a level 3.

Breakfast...the normal 6 egg whites and 1/4c. oats. (Craig forgot I was suppose to switch to Cream of wheat).

"When you get to the end of your rope, tie a knot in it and hang on."

naturaltan

Jodie ... if I eat 2/3 cups of oats, what would the equivalent of cream of wheat be? It would be nice to change up the oats in the morning. After the week, I'm no longer excited about eating eggs or oats.

just kick'in it in the ole Charger