Fitgirl70

JOdie, you aren't having a bad hair day....you look so good in that pic

All the glory to God! We have a baby on the way.

JLB001

You already do Chickie!

Tamtam...go to Jstar's journal, look at those suits...tell me what you think of the black two piece undecorated one with the scoop style bottoms in royal ( I don't like the green). Bonnie hasn't gotten back with me yet. I'm beginning to wonder what's up with her. Kinda disappointed she hasn't called back. I have to have a plain suit, no decorations.

"When you get to the end of your rope, tie a knot in it and hang on."

Fitgirl70

I really like that Jodie.....are you thinking about going with that one? I think it would look good on you!

All the glory to God! We have a baby on the way.

JLB001

I'm thinking of it. I don't need any more figure suits. Have several of those already. This would be for the bbing one for prejudging. Then in the evening, if they allow, I could wear my purple rhinestone one that I have already.

I've called them at bodytech, but being Good Friday, may not hear from them until Monday. I need to know how their sizes run. I measured my purple suit, it's 12 inchs across the front of the bottoms, from side to side without stretching. I'm thinking I need one the same size inthe bottoms.

"When you get to the end of your rope, tie a knot in it and hang on."

Burner02

Zip it, woman!
you look great!
What a great day!
I log in real quick, and see that some of te best looking women on the site are posting away hot pics of them selves!
..and my day can only get better...gonan take the gf to her condo this weekend for a last day on the slopes for the season and some hot tubbin' and margaritas. So, ladies..I thank you..

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

JLB001

you're welcome burner! You guys have a great time at the condo!

and thank you for the nice comments.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Post some more pics!

myCATpowerlifts

wow
hotstuff jodieeieieieieie

Paynne

I just looked at your stat changes in the first 6 weeks. It looks like you've found what works for you because it looks pretty amazing. Looking at the diet I don't see any fats. Are you taking any fish or flax? Whatever you're doing I should try it

BTW you're smokin in ALL the pix!

myCATpowerlifts

oh, Jodie
i just remembered i got a question for you

JLB001

I do take my EFA's. Craig laughs at me when I swallow about 10 different things all at once.

Thank you for the nice comments! We'll try to update the pics this weekend.

"When you get to the end of your rope, tie a knot in it and hang on."

jstar

Jodie - That would look great on you! I have the swatches right here, too bad no green though. The dark purple is nice too. And she sent me a bunch of fluorescents...neon green, electric blue and hot pink.

greekblondechic

Jodie and Craigie u look sooo good! Jodie you never looked fat!!!

Maybe you can buy some glue on or sew on decorations from Rag Shop or something for your suit???

JLB001

Jstar...I have to use the plain stuff for bbing. None of the pretty fabrics. They do not allow any decorations on the pre judging suits. If I can have them in the pm, I'll use my purple suit.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Thank you Greekie.

"When you get to the end of your rope, tie a knot in it and hang on."

myCATpowerlifts

nevermind then...

JLB001

what is the question Cat? I didn't see your post. sorry.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Jodie~ Hey honeypie!!!!
I was wondering..those pills you sent me in the mail...can I take Two at a time?? Or just one?? I have been meaning to ask ya that. Thanks!!

I think its gonna be cold & rainy on easter sunday.. hope not though so ya'll can enjoy your day at the beach. Its suppose to be in the 60s.. Thunderstorms tomorrow evening & Sunday...sucks.

I hope you have a wonderful Easter weekend!!!

I Believe in the Impossible!!!

Stacey

Hey Jodie--- Love all the pictures!! I think you are So beautiful!! And you definatly do NOT look Fat!!! AWESOME PICTURES! You are SOOO PRETTTTY

Man what kind of camera do you have?? I want to put my progress pics up!! My mom said to me today she could see my abs--and that my arm muscles look awesome. I wanna share with you!!!

I Believe in the Impossible!!!

myCATpowerlifts

alright my question was this:

Your stats show that you actually gained mass on your cut
and you said that its b/c of your heavy lifting...

well what i wanna know is this:
What happens when you bulk?
i dont get it

Were you bulking b4 you gained all of that mass?

I dont see how you could have gained more muscle on the cut then b4 then....

JLB001

Cat...I don't really do a bulking. I just shit eat when I come off dieting. I don't do cardio or anything like that. I still lift, but not as intense as when I am getting ready for something plus I don't eat properly when I am off as compared to eatting 5 to 6 meals when getting ready. We are gonna wait the next two weeks to be sure that those are solid gains in LBM. Jon is usually very consitant in his measurements so I am hoping they are true gains. I can go back to March of 2002 with my progress with him. I also think that eatting whole foods other than protein shakes and keeping the protein amounts high would be an added benefit in gaining the LBM. I haven't had a protein shake since we began this time. I am not allowed to have them.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Stacey..yes you can take two. But no more than the two. They are Hydrocod/apap 7.5\750 basically vicodin es genrics.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

I want BOULDER SHOULDERSsssssssssssssssss.

Tonight's shoulder stuff.

4x15 presses supersetted w/ 1/4 laterals (4x15)
20,30,30,35 20, 20, 20,20
3x15 full laterals supersetted w/ 3x15 candlesticks
15,15,15 15,15,15 (we couldn't make up our minds what we wanted to do, so resorted back to this)
3x15 Reverse pec dec
40,50,50(13)


35 mins cardio on intervals on a 5 stairmasterhell thing

"When you get to the end of your rope, tie a knot in it and hang on."

myCATpowerlifts

"Oooooh....that explain evwething"

JLB001

K...ask away if you have more questions. I can only answer with things that have worked for me. I dunno about alot of other stuff.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

This am, we did 20 mins on the recumbent and 20 on the elliptical. I was getting bored silly with the treadmill and need a lil change. This afternoon, after work, I'll go back and do my 35 mins on the stairmaster and then tan.

Last night for dinner we had sirloin steak and salad! I ate way over my 4 oz. It was too yummy to have only 4 oz.

"When you get to the end of your rope, tie a knot in it and hang on."

atherjen

4oz steak is tiny!! 4oz is tiny with any meat I swear!!
you should have seen me eat FIVE salmon steaks at once over the holidays! I was a born carnivore! hahaha

dang thats alota cardio going on!! I feel for ya woman!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jill

I love doing shoulders, I think they are probably my best body part!

JLB001

I've managed to bring my shoulders out alot from the past year. It's one of the parts I try to hit hard so they will grow! If you have nice shoulders with caps, it balances you out more and adds to the X shape for bbing.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

My back is wide, and my shoulders are a nice size, so it makes my waist look smaller, when its really not !!!!!