JLB001

Ok...we have 9 1/2 weeks left until June 12th! TNBF Natural BBIng Show in Houston

New journal, the other one is too darn long. Can someone close that thing out?? Please?

Stats as of today:
quote:
2/27 - 3/10 - 3/24 - 4/7
weight: 143- 137 - 134 - 134
Tri: 23 - 19 - 18 - 17
Bi: 6 - 4 - 3 - 3
Subscap: 14 - 10 - 9 - 8
Supra: 17 - 13 - 8.5 - 7.5
Pec: 10 - 7.5 - 7 - 3.5
Abs: 14 - 9 - 7 - 5.5
Kidney: 31 - 23 - 21.5 - 16
Quad: 42 - 35 - 31.5 - 25
Calf: 25 - 22 - 21 - 21
BF %: 23.9 - 17.4 - 15.46 - 13.07
fat lbs: 33.78 - 23.8 - 20 - 17.5
LBM: 109.22 - 113 - 113 - 116.5

I'll post the diet in another post along with cardio.

"When you get to the end of your rope, tie a knot in it and hang on."

atherjen

SMOKING progress Jodie!!!!
Your going rock the stage woman!!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jill

Does that mean you lost 17 inches in your quads?

JLB001

Diet is still as follows:

Meal 1: 6 egg whites and 1/4 dry oats
Meal 2: 4 oz lean meat, 1/2c. brown rice or sweet potato, 1c. green veggies
Meal 3: 4 oz lean meat, 1/2c. sweet potato, 1c green veggies
Meal 4: 4 oz lean meat and 2c. green veggies
Meal 5: same as 4 or 5 egg white omelet with shrooms/onions
snacks are sf. jello, lettuce, salad (lettuce/tomatoe), sf pop sykles (sp sucks today).
Water: roughly 5 to 6 liters per day, if not more, 1 diet coke, and crystal light...oh..we finally discovered sf. koolaid too.
Supps: multi vita/mineral x2 day, calcium x2, Vita. e x2, B complex, EFA's, Glutamine x2 day, and something else I am forgetting.

Cardio:
AM crap: 40 mins on treadmill, varies according to mood. sometimes incline of 10 at a pace of 3.2 to 3.5, also do intervals with running and walking.
PM Crap: 35 mins of stair stepper set at a 5 to 6 pace.

New Pics....sometime this week. I'll try to add them to the beginning ones to show the differences.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

I hope not Jill...I wouldn't have but a stick left. Those should be mm I think. he uses a body fat thing to pinch test stuff. They are not in inches.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Silly me!

DrChiro

so when i left jodie at work the cheat foods were between snickerdoodles and yellow cake with chocolate frosting.....what was the final decision?

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

It's ok Jillie! I should have stated what they were. Boy...I could see myself with no legs! OMG...I would be in HEAVEN!!!

Jen....I am gonna try my best to do well! I'm more concerned with holding the conditioning for a month to do the next show. I've always giving myself several months between shows.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

I haven't decided Craigie. I'm not wanting anything so far.

Oh...Ya'll..Craig has dropped 30lbs since Jan. I dunno what to do with a new Craigie pooh!

"When you get to the end of your rope, tie a knot in it and hang on."

ncgirl21

Your results are awesome!! Your gonna kick ass in your comp.!! I checked out your gallery , you've got a lot to be proud of!! I may have to copy your diet!!

http://stephlg.proboards44.com/index.cgi#general

DrChiro

yeah...i am pretty happy with my results so far....it is hard at times but so worth it...i feel so much better now that i dropped the weight.

i haven't been craving anything today either...figures....now that i actually have permission to eat pizza, i don't want it...what the hell is wrong with me!

instead of a pizza pie i would like to eat some jodie pie...thats not a cheat food is it? (slapping the back of my own hand...bad craig..bad craig!)

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

DrChiro

ok..off to study some more for my test...it is at 2:00

then NO MORE GROSS LAB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
no more smelly bodies and cutting up dead people....sweet!

My opinions may have changed, but not the fact that I am right.

When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.

JLB001

I swear..only sex on his brain.

"When you get to the end of your rope, tie a knot in it and hang on."

JLB001

Andrea...my diet is a cutting diet. I gain weight back when I come off it. It's not a maintaining type diet. I just don't want someone to try it, loose, then get pissed off when it comes back. You're more than welcome to use it, just keep in mind that it may come back. I don't want anyone to think it is the crue all diet when a proper balanced diet may work alot better for the goal in mind.

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

I am so PROUD OF You guys-- Craig & Jodie! Ya'll Make an awesome team!! I can see you too posing in a magazine together!!!

I Believe in the Impossible!!!

JLB001

Craig would be making a silly face. He always does. LOL

Thank you Stac. I'm kinda suprised as well.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

Lets see some b4 and after pics of Craigie!!

JLB001

I'll have to ask him if I can post some. K? He would get mad if I did that and didn't ask first.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

And you too sexy lady!

naturaltan

Great work!!

How much did you weight in the pics in your gallery?

just kick'in it in the ole Charger

JLB001

NT. Those were the ones from Sept. a few days before a show, I was 117-119.

Jillie...I'll get some pics soon. promise.

"When you get to the end of your rope, tie a knot in it and hang on."

Jill

I found my usb cable for my camera, Ill post some pics of a beach whale for ya all<-------me! Ya right, Ill take a pic of my foot.

Jill

How tall are you Jodie?

JLB001

5'2

"When you get to the end of your rope, tie a knot in it and hang on."

Stacey

Jodie I am not suprised at all --- You and Craig have the willpower that it takes to prepare for a Competition

I Believe in the Impossible!!!

greekblondechic

Go Jodie Go Jodie! Yeah sometimes I wonder if I'm supposed to be a guy, I'm always horny too damnit

naturaltan

Wow ... are you looking to be in the weight range for this upcoming show?

I am pretty excited about the missus thinking about doing a show. I think it will help her focus on obtaining her goal. Who knows, after Jill's visit tonight with Donna, she too may think about competing in a comp next year.

just kick'in it in the ole Charger

Jill

Its crossed my mind several times Nt, I put on muscle VERY easily, I have man arms already!!! I dont know if I have the dedication to the "diet" though

greekblondechic

I put on muscle VERY easily too, it sucks I hate high reps but you gotta do what you gotta do

naturaltan

I'm sure Jodie can a test to this ... once you get into the habit of eating cleanly, then it almost becomes second nature. If the missus can do it, you certainly can ... but like I said, you have to want to change ... not talk about it ... not put it off till another day, you have to want to change otherwise you won't. Right Jodie?

just kick'in it in the ole Charger