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Rocks TP-PT Journal: The Recomp
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05-03-2004, 06:13 AM
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#181 |
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UNLEASH THE BEAST
Elite Member
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Six sets suck X but 7 suck more!
 Today's am split took about 1hour. It's wearing on me!Pull-downs, 7 sets- 120x8 120x7 115x8 115x7 110x7 110x7 100x8 BB Row, 7 sets- 185x6 185x7 195x5 175x7 175x7 165x8 165x7 Sitting Calf Raise, 7 sets- 160x8 160x7 160x7 160x6 140x8 140x7 140x6 Shrugs, 7 sets- 295x7 275x7 275x7 275x6 255x9 255x8 255x8 |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-03-2004, 07:38 AM
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#182 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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 Just think it is almost over |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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05-03-2004, 08:05 AM
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#183 |
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YM
Elite Member
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Rock -
Your back has to be fried after all those sets.....Good work!  |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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05-03-2004, 05:33 PM
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#186 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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Nice job, Rock!!!
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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05-03-2004, 08:09 PM
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#187 |
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UNLEASH THE BEAST
Elite Member
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Thanks guys.
Yellow- your back is looking pretty impressive there! Good work !! Lying Leg Curls, 7 sets- 160x7 160x6 150x8 150x8 150x6 140x7 140x6 EZ Bar Curl, 7 sets- 75x9 85x7 85x6 75x8 75x7 75x6 75x6 Cable Hammer, 7 sets- 60x8 60x7 60x7 60x6 50x9 50x9 50x8 Good W/O, weights and reps are still going up  With the Swole and Nitrous though I keep getting painful pumps, but I love it Still can't wait till next week though! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-03-2004, 08:21 PM
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#188 |
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YM
Elite Member
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Thanks!!
One more week Rock!! Nice sets!! |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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05-03-2004, 08:55 PM
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#189 |
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2 Samuel 24:24
Elite Member
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Screw this, i'm movin over there so i can use some of that stuff and train with the Rockmiester
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05-03-2004, 09:07 PM
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#190 |
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UNLEASH THE BEAST
Elite Member
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C'mon over buddy!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-04-2004, 07:53 AM
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#191 |
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UNLEASH THE BEAST
Elite Member
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AM Split. Weights went up again
Still got some elbow pain, but managing to get through the w/o. Very tight shoulder's the entire workout like last time. Had to keep stretching inbetween each exercise to get the pain to go away.Incline BB, 7 sets- 215x6 205x6 195x5 185x6 165x7 165x6 155x8 Pec Deck, 7 sets- 225x6 210x6 195x6 195x8 195x7 195x5 180x6 CG Bench, 7 sets (went a bit wider on this, helped alot with forearm and wrist pain) 145x8 155x6 155x6 145x6 145x6 135x7 135x7 Rope Pushdown, 7 sets- 100x8 110x6 100x7 90x8 90x8 90x7 90x7 W/O took about 1hr. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-04-2004, 08:45 AM
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#192 |
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training to be Goku
Join Date: Sep 2003
Location: New England
Posts: 696
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Looking good Rock. I had to do a split today for the first time. I am not going to have much time this evening and this B workout is much harder than the A. My weights were way down, I hate lifting in the AM, keep on truckin almost out of this phase
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05-04-2004, 04:26 PM
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#194 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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Nice workout, Rock! I'm so jealous that your weights are going up. I'm having the same problem as PreMier. No way I can split.
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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05-04-2004, 04:33 PM
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#195 |
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UNLEASH THE BEAST
Elite Member
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If I didn't split guys I doubt I could pick up the bar at the end of a workout! Thursday I don't think I'll be able to split
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-04-2004, 04:50 PM
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#196 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635
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I'm splitting this week and it's helping but I'm REALLY glad it ends this week. This morning when I got to the gym (at 5:45) the same guy was working at the front desk as was there when I left last night at 10:30. I'm seriously sleep deprived but no way could I get through it all in a single session. (thanks for the tip Rock!)
Almost at Phase 2.... That's awesome that you're still getting stronger. |
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If you want to achieve things that others can't...
You have to do things that others won't. |
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05-04-2004, 05:29 PM
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#197 |
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UNLEASH THE BEAST
Elite Member
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Hey, no Prob Hilary. Yeah, it can be depressing to see the same workers!
Can't wait for phase IIPM Split- Squats, 7 sets- 185x9 195x8 205x7 215x5 205x6 185x8 185x8 Leg Ext, 7 sets- 210x8 225x6 210x6 195x7 195x6 180x7 180x7 DB MP, 7 sets- 60x9 60x8 60x6 55x7 55x7 55x6 50x7 The squats were wreaking havoc with my back, lower back in particular! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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05-04-2004, 05:34 PM
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#198 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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Someone's squats are improving!!! EDIT: Sorry to hear they were hurting your back though. |
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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05-04-2004, 05:56 PM
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#200 |
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training to be Goku
Join Date: Sep 2003
Location: New England
Posts: 696
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yeah Rock is rockin, Everything for me is kinda at a stand still. Of course some are dropping off by the time I get to set 6 and 7
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05-05-2004, 10:21 PM
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#201 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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Quote:
Why is that, do you think? fod? rest? too much traiing? not enough? need to switch up a bit? I'm still on catch-up..but the #'s are slowly coming back for me...better not let me catch you, big guy! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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05-05-2004, 10:22 PM
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#202 |
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happy sumo
Elite Member
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Hi B-man! Yea, too much training. I am soo damn sore, and back to the grind tomorrow
 Once you get your diet and consistancy down, catching me will be a breeze for you. |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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05-05-2004, 10:26 PM
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#203 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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when was the last time you took a week off? Just do cartdio?
Hey...gopros workout cycles have u take a week off every month... Was doing delts this afternoon..and was thinking of your workouts... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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05-05-2004, 10:29 PM
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#204 |
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happy sumo
Elite Member
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Yea, I am on the same plan as rock(but not splitting). I have 9 weeks left not counting the rest of this week. Then MAYBE I will take a week off. My car had problems a while back, and I got 2 weeks off. It almost killed me!
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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05-05-2004, 10:41 PM
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#205 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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yeah...two weeks is a killer..pretty much get out of the habit of going...find out that watching survivor or amercian idol is somewhat amuesing..and then don't wanna miss it....actualy have to force yourwself back to the gym and restablish the mind link with the weights...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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05-05-2004, 10:45 PM
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#206 |
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happy sumo
Elite Member
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 I hear ya on that one. Except I got used to sleeping in  DONT get sucked in by the reality television! Fight it b-man, fight it! |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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05-05-2004, 10:58 PM
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#207 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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I only watched the american idol for the auditions..those were the best..the rest sux.
I wil watch the Bachellor / bachellorette with the GF if I am at her house on that night. The on I kinda like is that extreme house make over. |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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05-05-2004, 11:02 PM
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#208 |
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happy sumo
Elite Member
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LOL, I am addicted to that show
Its on Sundays here... I want them to come and do my house, because what they do is outa this world! |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |