Burner02

yeah..they do good work...umlike 'the swan'...

I think that givces off the wrong impression. Look! you can look great for only a mere couple hundred grand!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rissole

I meant to say Rock but cause of the virus my puter had it was hard for me to get around but:
I had a look at your posing pics and m8..... you are really starting to put on some serious muscle!! Keep at it mate, you are doing really well!!

My Journal

Rocco32

Burner and Premier- I CAN'T BELIEVE HOW MUCH YOU WHORED MY JOURNAL!!!! I STARTED A PERFECTLY GOOD THREAD FOR THAT!! J/K

Rissole- Thanks man, but can you see why I dropped out of the comp. I really wasn't ready. Thanks for the compliment

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Today's workout SUCKED! I couldn't do a split, so it was my first real day of doing everything all at once. And it was also the last day.

Pulldowns, 8 sets-
120x8
120x6
110x7
100x8
100x6
90x8
90x6
80x8

Bent Rows, 8 sets
185x7
185x6
175x7
175x7
155x8
155x8
155x7
155x7

Sitting Calf, 8 sets-
160x8
160x7
160x7
160x6
140x7
140x7
120x9
120x8

Shrugs, 8 sets-
275x8
275x7
275x6
255x8
255x8
255x8
255x8
255x7

Leg Curl lying, 8 sets-
160x8
160x6
150x6
140x7
140x7
140x6
130x8
130x7

Ez BAR Curl, 8 sets-
85x6
75x7
75x6
65x7
65x7
65x6
65x6
65x6

Hammer cable, 8 sets-
50x7
50x6
40x8
40x7
40x7
40x8
40x7
40x7

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Still some good weights thrown around

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

bludevil

Are you finding that the Swole and Nitrous are helping any regarding the high reps.

Rissole

Yeah i do see you weren't ready but you will be soon. How you doin for the online comp??

And that workout would killed me

My Journal

PreMier

Doing non split is killer eh?

Why are your workouts in a different order? And still lookin strong man!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

once was fat

[quote]Originally posted by rock4832
Today's workout SUCKED! I couldn't do a split, so it was my first real day of doing everything all at once. And it was also the last day.

I know what you mean. I havent done one split since starting. I have done alot of supersetting with no rest to get done in a faster time. This has been really tough. I can also feal it in my finger bones as well. I know that sounds stupid finger bones. Ha HA.

He who speaks least, think's most.

Burner02

We did it 'cause we love you, man!






now....sing along:
the finger bones are connected to the...hand bones....


Nice workouts, Rock!

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Rissole

The hand bones connected to the for-arms

Or for a better version:
My hand bones connected to my wifes tits

My Journal

Rocco32

I'm not sure buddy. All I know is my weights are going up and I get really painful pumps. That last part I attribute to Swole and Nitrous. The strength increase could be from M1T and 4-derm. Go figure LOL

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

You dives would kill me Ris I don't know if I'll do the online comp anymore. I'm focusing on bulking for next years Comp already so I'm not really in competition shape right now. When I decided not to do the May 1 Comp (4weeks ago now) I weighed 190. Now I weigh just under 220. You probably don't want to see pics of that

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Thanks man. It's in a different order because I superset alot of the sets, just didn't write it down like that.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jodi

Rock - did you finish yet?

220 - Didn't take long to shoot back up after dieting eh? Don't worry, it's all good. Now pack on that muscle!

Essence EFA

Rocco32

Yep, I'm finished! And now I'm afraid of being able to lift anything for phase II. My joints and tendonitis are horrible right now.

Yeah, I'm going to start Carb cycling again and some cardio.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

bludevil

congrats on finishing the first phase

Rocco32

Thanks Bludevil! Hopefully that was the hardest phase I don't know if I could do that again. It's not just high volume, but you get sick of the exercises too you know.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rissole

220 Oh well..... I got Gp doin my last 3 week diet phase The first 2 days are scary....

Oh.... and buddy..... guess what????? It came!!
Thanks mate Took long enough hey???

My Journal

Rocco32

They JUST got there?!? Holy Cow. Well I'm glad they are there now

Are you allowed to share your diet or not?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Phase II W/O 1

Good w/o today. I think I will like this phase alot better! Still getting poundages down, but I think I have a good idea where to start now next week. Today I did all sets 1 rep shy of failure, except maybe 2 sets I was closer to failure. Took 1 hour.

Bench Press, 3 sets-
215x8
225x7
235x5

Incline DB, 3 sets-
80x10
80x7
80x7

Peck Deck (gym is packed and couldn't get on cables), 3 sets-
225x6
210x7
210x6

Standing Calf, 3 sets-
240x7
260x6
260x6

Sitting Calf, 3 sets-
160x7
170x6
170x6

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

P-funk

damn rock....bench press is gettin' up there!!!!

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

IainDaniel

Seriously

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

once was fat

Bench press looks awesome Rock. On your 30lb gain did that come from eating clean or just eating what you want when you want. Even if I tried to eat the most horrbile things everyday I still dont think I could gain that much weight. Shit It has taken me 1month to gain 5 pounds and I fell like a pig. You know when sit down you can feel that tummy fat. Hate that. Good work Rock.

He who speaks least, think's most.

Var

Lookin strong, Rock!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli