- orange juice
- Powerade during workout, whey protein afterwards
- 2 Balance Gold bars
- 1/2 turkey & cheese sandwich
- 1/2 turkey & cheese sandwich, mixed fruit
- mixed nuts
- 1/2 peanut butter sandwich
I would guess about 3,500 calories today. Give or take.
Sleep: 9 hours.
Weight: 220 lbs.
CG Cable Pulldowns
170x10, 185x10, 200x10, 215x8.5, 185x11
270x5, 270x5, 270x5, 270x5, 270x5, 270x5
100x8, 100x8, 100x8, 100x8
Standing BB Curls
135x4, 135x4, 105x7, 105x7
Good workout today! Really beat the f*ck out of my lats completely. I am definitely going to be trying to up my volume now that I have started S1+. We'll see what happens. Going to really try and change things up. Eat up big time, and really just focus on a lot of calories, a lot of volume, and a LOT of strength/size gains. This is my first PH cycle so I don't want to screw things up. T-bar rows today really beat the hell outta' my lats, ouch.
S1+ application I kind of struggled with my first time. This morning I used it and sprayed it 5 times on my chest and let it set in. Then I read the prohoromone FAQ from Avant Labs and it says to use rubber gloves and rub it for a few minutes, and then let it dry for 10-15 minutes after that. It also says to scrub the area first with soap before applying it. This is all coming as news to me but I am glad that I read this when I did. So far I have noticed nothing, I am hot, but it's probably the usnic acid. Not really lethargic which is nice. I am really trying to focus on eating a lot more than I have been eating. Just because I don't want to cut my gains short on my first PH cycle. I think I made a good choice with S1+, the reviews are about 95% extremely positive, and the side effects seem minimal. I am really hoping for some serious strength gains. I would love to pull 600+ conventional style. Damn that would be insane.
Want to note today that I feel extremely, extremely flabby. Cheated/binged the past 2 nights on my diet---so it's no surprise how flabby I feel. But I guess I just really didn't expect to feel THIS bad. It's amazing how much bodyfat you can put on in just a few days. I mean 3 nights ago, I felt so friggin' lean. Now tonight I just feel bloated, and bla. Anyway, I am hoping to make some serious progress on S1+. Both in hardening up some and my strength/size. My bodyfat % though is just honestly ridiculous, considering its April and warm weather is practically here already.