jGRIFF's Journal: Get After It

GRIFF · 08-02-2004, 04:42 PM

Thanks Guy and Gal, I appreciate the support. 315 will be very very nice Mike, soon enough.
August 2nd, 2004

DB French Press:

40 x 10
60 x 10
80 x 10

Standing DB Curls:

30 x 12
35 x 12
40 x 10

Skull Crushers:

70 x 12
80 x 10
80 x 10

Cable Curl (BB):

100 x 10
140 x 10
180 x 6.5

Reverse Grip Cable Extension (BB):

100 x 10
140 x 10
180 x 6

Cardio:

Eliptical: 25:00 x 70 RPM

Just an average arm workout today, not super intense at all. Had a real long weekend, still recovering from that, but I'm sure I'll be ready to go tomorrow.

GRIFF · 08-03-2004, 05:06 PM

August 3rd, 2004

Seated V-bar Cable Row:

140 x 12
180 x 10
200 x 10

Hammer Strength Iso Lat Pull (Alternating Arms):

70 x 10
60 x 12

Nautilus Pullovers:

140 x 12

Inclined Sit-up w/ DB:

BW x 40
40 x 20
40 x 20
BW x 20 (Ultra Slow)

Cardio:

Eliptical: 25:00 x 73 RPM
Bike: 20:00 x 95 RPM

Not a very good workout today. My triceps are sore as SHIT from yesterday, basically every movement I did was painful in my triceps, and for some reason I'm having a horrible time with pumps in my hands, makes it painful to grip stuff, not sure what thats from, hopefully that'll subside. Got a really good cardio session in today, was really sweatin' at the end, I think I'll definitely be doing more of that, perhaps earlier in the day before my 1st meal.

M.J.H. · 09-05-2004, 01:08 PM

Where have you been man?

GRIFF · 09-07-2004, 08:53 AM

I'm back! Came down to school the 18th, my computer got fucked up in the car so I was without one til yesterday. But now I'm back and ready to rock. I've been to the gym only a few times since Ive been down here, everythings always REALLY hectic at the beginning of the year just getting moved in to my house and that. But i'm definetly ready to get back into the swing of things.

08-02-2004, 04:42 PM	#271
GRIFF SP's Finest Join Date: Apr 2004 Location: South Portland, Maine Posts: 230 Photos: 2	Thanks Guy and Gal, I appreciate the support. 315 will be very very nice Mike, soon enough. August 2nd, 2004 DB French Press: 40 x 10 60 x 10 80 x 10 Standing DB Curls: 30 x 12 35 x 12 40 x 10 Skull Crushers: 70 x 12 80 x 10 80 x 10 Cable Curl (BB): 100 x 10 140 x 10 180 x 6.5 Reverse Grip Cable Extension (BB): 100 x 10 140 x 10 180 x 6 Cardio: Eliptical: 25:00 x 70 RPM Just an average arm workout today, not super intense at all. Had a real long weekend, still recovering from that, but I'm sure I'll be ready to go tomorrow.
	JGRIFF'S Road to Rock-Diesel "Forgiveness is between them and God. It's my job to arrange the meeting..." Bench: 305 Squat: 345 Dead: 465

08-03-2004, 05:06 PM	#272
GRIFF SP's Finest Join Date: Apr 2004 Location: South Portland, Maine Posts: 230 Photos: 2	August 3rd, 2004 Seated V-bar Cable Row: 140 x 12 180 x 10 200 x 10 Hammer Strength Iso Lat Pull (Alternating Arms): 70 x 10 60 x 12 Nautilus Pullovers: 140 x 12 Inclined Sit-up w/ DB: BW x 40 40 x 20 40 x 20 BW x 20 (Ultra Slow) Cardio: Eliptical: 25:00 x 73 RPM Bike: 20:00 x 95 RPM Not a very good workout today. My triceps are sore as SHIT from yesterday, basically every movement I did was painful in my triceps, and for some reason I'm having a horrible time with pumps in my hands, makes it painful to grip stuff, not sure what thats from, hopefully that'll subside. Got a really good cardio session in today, was really sweatin' at the end, I think I'll definitely be doing more of that, perhaps earlier in the day before my 1st meal. Last edited by GRIFF : 08-03-2004 at 05:18 PM.
	JGRIFF'S Road to Rock-Diesel "Forgiveness is between them and God. It's my job to arrange the meeting..." Bench: 305 Squat: 345 Dead: 465

09-05-2004, 01:08 PM	#273
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Where have you been man?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

09-07-2004, 08:53 AM	#274
GRIFF SP's Finest Join Date: Apr 2004 Location: South Portland, Maine Posts: 230 Photos: 2	I'm back! Came down to school the 18th, my computer got fucked up in the car so I was without one til yesterday. But now I'm back and ready to rock. I've been to the gym only a few times since Ive been down here, everythings always REALLY hectic at the beginning of the year just getting moved in to my house and that. But i'm definetly ready to get back into the swing of things.
	JGRIFF'S Road to Rock-Diesel "Forgiveness is between them and God. It's my job to arrange the meeting..." Bench: 305 Squat: 345 Dead: 465

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