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Old 05-18-2004, 04:23 AM   #271
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Quote:
Originally posted by PreMier
I find it interesting that you picked the 2(possibly best) genetically gifted peeps on the site

pffttttt your not counting all the needles Im sticking in my bumm?


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 05-18-2004, 08:30 AM   #272
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screw the genetics, jen is just hardcore


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Old 05-18-2004, 11:05 AM   #273
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ME Sq/DL Day

Today was a day of many revelations. The PL meet I planned on doing is Saturday and at this point it looks to be a bench-only meet for me. But I'm stubborn so I experimented. I took both "tube wraps" I got from the doctor and put them on my foot/ankle. Typically I wear one and the other is a backup for laundry day. Today I wrapped both and tried to do some lifting without the walking cast and twice the "tube wrap."

Box Squats (competition depth)
45x5
135x3
225x1
315x1

Stopped there. I am not having any trouble bearing the weight. I'm having a LOT of trouble pushing out on the sides of my feet when I'm coming out of the hole. El casto de walkingo is back on now.

Hyperextensions
8 sets of 2 with 110
3 sets of 8 with 40

Leg Extensions (i hate quads)
4 sets of the stack

And motivation ran out. Waiting impatiently for another bench day.


yay.
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Old 05-18-2004, 11:16 AM   #274
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you should have gave that ankle more rest!!!

a bench meet is cool enough!


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 05-18-2004, 11:29 AM   #275
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Sorry, I'm stubborn and impatient about being hurt.


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Old 05-18-2004, 02:47 PM   #276
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Hi SF!

Sorry to hear about your ankle!


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Old 05-18-2004, 04:41 PM   #277
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I just got smooched by Sapphire.


yay.
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Old 05-18-2004, 06:00 PM   #278
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Quote:
Originally posted by atherjen
pffttttt your not counting all the needles Im sticking in my bumm?
Dont roll your eyes at me! When you have a better physique than 90% of the women on the planet, you are gifted

Nice workout SF. Being hurt is a total drag.


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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 05-18-2004, 06:02 PM   #279
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She just stick a lot of needles in her ass, though.


yay.
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Old 05-18-2004, 06:06 PM   #280
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yuppers.. snthy this, test that, roidomsyn there.

PM- your too kind! and sure know how to exaggerate!!


SF dont be sorry for being impatient with injuries. Im the same.. my mother(a nurse) curses me all the time for it


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 05-18-2004, 07:27 PM   #281
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Quote:
Originally posted by PreMier
Dont roll your eyes at me! When you have a better physique than 90% of the women on the planet, you are gifted

Nice workout SF. Being hurt is a total drag.
I would say 90 % is a low estimate, more like 98 %!!!!


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Old 05-18-2004, 07:28 PM   #282
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Quote:
Originally posted by Saturday Fever
I just got smooched by Sapphire.
No smooch back???


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Old 05-19-2004, 12:22 AM   #283
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Sorry Sapphire, here's what you deserve:


yay.
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Old 05-19-2004, 05:36 AM   #284
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That's better....

Do you wanna dance??


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Old 05-19-2004, 01:09 PM   #285
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I'm having such a fucked up day today. I'm switching the way my company does DNS from BIND to djbdns and it's turned into a fucking nightmare. On top of that, people are being rotten today.


yay.
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Old 05-19-2004, 01:46 PM   #286
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Hope you day gets better bro, hang in there. Bench only during this meet?


Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

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Old 05-19-2004, 05:37 PM   #287
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sorry to hear that SF! Hope things get better! today almost over!


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 05-20-2004, 10:49 AM   #288
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Pre-Meet Bench Day

Well, I'm going to be benching only on Saturday. I decided to hit big on bench today and eat huge for the next two days to get me geared for it. These are the results.

Decline Bench
45x5
135x3
185x3
225x3
275x3 (wow)

4" Lockouts
315x5
375x5
405x5

Flat Bench (grip I plan to use(wide))
225x1
275x1 (unf)
295x0

I plan to open with 245 and follow with 275 and 295.


yay.
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Old 05-20-2004, 10:54 AM   #289
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Quote:
Originally posted by Saturday Fever
Pre-Meet Bench Day

Well, I'm going to be benching only on Saturday. I decided to hit big on bench today and eat huge for the next two days to get me geared for it. These are the results.

Decline Bench
45x5
135x3
185x3
225x3
275x3 (wow)

4" Lockouts
315x5
375x5
405x5

Flat Bench (grip I plan to use(wide))
225x1
275x1 (unf)
295x0

I plan to open with 245 and follow with 275 and 295.
what weight class are you going into? Did you diet down to a lower class for this meet?? Sucks that you aren't squating or deadlifting.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

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Old 05-20-2004, 10:58 AM   #290
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I will be a 220 that weighs 209. I would REALLY rather do the full meet but injuries are a bitch. There are other meets coming up this summer that I'm hoping to get into though.


yay.
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Old 05-20-2004, 11:09 AM   #291
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Quote:
Originally posted by Saturday Fever
I will be a 220 that weighs 209. I would REALLY rather do the full meet but injuries are a bitch. There are other meets coming up this summer that I'm hoping to get into though.

a 220 that weights 209..lol. How long do have form the time you weigh in until the time you actually lift? If it is a big meet the waiting around can be a bitch!!!


http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

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Old 05-20-2004, 11:19 AM   #292
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I did the NorCal championships last year and the entire meet lasted about 7 hours. This meet should be much smaller, so hopefully no waiting around. I'll have some pals with me though, so I should be able to get through the waiting easy enough.


yay.
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Old 05-20-2004, 11:45 AM   #293
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EXCITING!!
great lifts! best of luck SF

whats 'unf' mean?


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 05-20-2004, 11:50 AM   #294
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It kinda means "oh hell yeah." But shorter. :P


yay.
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Old 05-20-2004, 02:22 PM   #295
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Old 05-20-2004, 02:24 PM   #296
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yay.
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Old 05-20-2004, 08:54 PM   #297
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your signature is funny
Good luck in the meet
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