This Boy's Life

Saturday Fever · 04-22-2004, 11:35 AM

ME Bench Day

Today was deemed "work on form on the bench day", but that was so long I just called it ME Bench day again. Things I focused on:

1) as big an arch/bridge as I could possibly put together
2) pressure is on my traps
3) widening my grip, keeping the path of the bar straight and to the sternum

and away we go...

Bench
45x5 (feels weird, back wants to knot up I'm arching so much)
135x5 (ditto)
205x3 (again)
225x3 (went up easier than usual, got 3, but my back was really stiffening up)
245x1
250x1 (ooh, no pain no gain might be true)
260x1

At this point my back was really, REALLY feeling knotted. Now I know why people have said to "work on your bridging." Because it probably takes a while to happen without the severe stiffness I feel right now. So instead of doing something else, I wisely began adding boards and keeping the arch intact.

3 Board Press (wide grip)
275x1
295x1

5 Board Press (still wide)
315x1
325x1

So at this point I'm convinced my form is not perfect but is much better. Also at this point my back is so knotted up I had to lay on the bench and let things unwind.....So I ended my workout with some back work.

Bentover BB Row
3 sets of 8 with 295

M.J.H. · 04-22-2004, 01:26 PM

Damn 260 on bench? Nice work man!

15 lbs. PR's are always a good thing. When is the last time you maxed out on bench? Also, how did 260 feel? Come up pretty easy or no? Everything else is looking damn good.

Saturday Fever · 04-22-2004, 01:30 PM

The ROM was much shorter, so I didn't have to fight the weight for very long which is probably why I hit it. It feels very strange benching wide, though. And using a serious arch is rather uncomfortable.

M.J.H. · 04-22-2004, 08:41 PM

That must be a lot different, gripping very wide like that and all. I can't even imagine. It's sounds interesting though, I might actually give it a shot. We'll see what happens. I really would love to get my stubborn a*s bench up.

Saturday Fever · 04-23-2004, 03:50 PM

ME Sq/DL Day

Much needed weekend coming, and a surprise for you all.

Sumo Deadlifts
45x5
135x5
225x3
315x1
405x1
495x1
585x... (did I get it? keep reading)

Hyperextension (zercher-style ala Monstar)
8 sets of 2 with 150

SLDL (mini bands)
3 sets of 8 with 375

And that was that. Excellent day at the gym. Did I forget anything?

Oh yeah, the deadlifts. Did SF hit a 35lb PR... Allow me to submit the following:

585x1

Yep. A smart man would call it a day and go home proud. So allow me to submit the following, complete with my text addition.

600x1

atherjen · 04-23-2004, 04:11 PM

that you in the vids? ?!?! ok ok stupid question Im sure it is.. Nice form!! and that is a HELLA lota weight!

that 600 looked like it hurt!!!

impressive to see you didnt stop at 585 either!
those are some pretty burtal hypers too! owie

Saturday Fever · 04-23-2004, 04:13 PM

I rounded my lower back a bit on the 600. That scared me because I didn't know until watching myself. But a lift is a lift, and I'm proud. And thanks jen.

M.J.H. · 04-23-2004, 04:58 PM

Holy f*cking sh*t SF!

Absolutely incredible PR's set today man. Way to go, you're definitely representing Westside and representing Supertraining if you ask me. You're such a great example of what one can achieve when they put their mind to it.

585 and 600 both looked solid as hell too, I mean you look like you have so much more in you. Next time I pull heavy I'll have to take a video as well, because honestly 585 seems to be a tad more of a struggle for me than you. Are you wearing a deadlift suit? You're definitely looking large in the videos too man, what are you weighing these days?

Quote:

Hyperextension (zercher-style ala Monstar)

LOL, gotta' love them Zercher style.

Again man, awesome job, congrats, keep it up!

Saturday Fever · 04-23-2004, 05:05 PM

Quote:

Absolutely incredible PR's set today man. Way to go, you're definitely representing Westside and representing Supertraining if you ask me. You're such a great example of what one can achieve when they put their mind to it.

I appreciate it a lot. I figured with some of the recent bickerings between myself and other members, I'd rather "put up" than "shut up."

Quote:

Are you wearing a deadlift suit?

I do wear squat briefs when I deadlift.

Quote:

You're definitely looking large in the videos too man, what are you weighing these days?

I always say 210ish. I don't weigh too often. I've doing the whole 25-30 calories per pound diet that we've discussed, so it's quite possible 220ish would be more accurate.

M.J.H. · 04-23-2004, 05:25 PM

Your progress lately man has just been completely insane, as you know. Really motivational IMO to a lot members here at IM. Especially if they knew you back at WBB when you started with Westside, etc.

Another request if you ever have a chance. Maybe some physique pictures if you don't mind. I am just curious because you look awfully good, from a bodybuilding perspective I mean in terms of your physique. Also, it would be great if you could start posting your meals during the day, or at least during the week.

Saturday Fever · 04-23-2004, 05:29 PM

Physique pics I've been meaning to do since I started posting again, but it just hasn't happened. I will see what I can do this weekend.

M.J.H. · 04-23-2004, 05:33 PM

Yeah that would be great SF, physique pics would be awesome because you honestly look like you have a bodybuilder type of physique. Which proves all of your theories about hypertrophy training, powerlifting vs. bodybuilding, etc.

Also, any thoughts about posting your diet?

BTW, I just bought 2 bottles of ZMA. The ZMA here:

http://www.1fast400.com/?products_id=1041

Look okay?

Saturday Fever · 04-23-2004, 05:48 PM

That is the same dosage I take. Good price too, I paid a bit more. I may have to switch stores.

And for the sake of "putting up" instead of "shutting up" I'll have pictures on Monday.

I agree it may go further to justify what I say than just studies and such.

M.J.H. · 04-23-2004, 06:35 PM

Yeah, trust me SF, your results by means of your unique training methods, etc. do much more to prove your point than studies, etc. Because if you remember there were a few specific people back at WBB who seemed to know all about the science behind training, and exercise physiology, but they never seemed to apply what they knew, etc. I mean honestly the gains that you made from when you first started, to now, is just insane. Both in terms of size/strength, every aspect IMO.

Yeah 1Fast400's brand is really good in terms of price, and I completely trust the brand, and the site. BTW, I am really looking forward to your physique pictures monday. Don't worry about correct posing or anything, lol, because if you have seen my pics you know that I can't pose for sh*t.

M.J.H. · 04-24-2004, 09:04 AM

BTW, I didn't realize how close you are to a triple bodyweight deadlift man!

Something else I wanted to simply bring to your attention SF. Even though I don't think this matters to you personally, videos do a lot to justify your lifts, prove that you're actually lifting what you're saying you are, etc. The prove a lot of your training theories etc., IMO. The next time you take a deadlift video (just so there are no doubters) you might want to take it from the front or the rear so everyone can clearly see the plates. Because I can see people having doubts.

Saturday Fever · 04-26-2004, 10:47 AM

OK, a few things first. I said I weighed 210ish. This morning before working out I weighed 227. Secondly, here are pics we took this weekend whilst goofing around. Face blotted due to Monster-like facial expressions

and the right arm is blotted to cover incriminating tattoos.

Saturday Fever · 04-26-2004, 10:47 AM

The front of me.

Saturday Fever · 04-26-2004, 10:48 AM

And my wimpy left, untattooed, arm.

Saturday Fever · 04-26-2004, 10:51 AM

Bench Assistance Day

Good day. Enjoyed the weekend off. Ate a ton.

Decline DB Press
3 sets of 20 with 65

Close Grip Bench (hands fully in the smooth)
4 sets of 10 with 150

Bentover BB Row
2 sets of 6 with 275

DB Front Raise (never done these before)
12x20
12x30
10x40

Pushups (dont until failure)
173(ish)

I really did lose count around 150 on the pushups because a girl walked by and her ass was hanging out of her shorts and I had to stare.

ncgirl21 · 04-26-2004, 11:30 AM

Looking Good

That's a lot of weight!

atherjen · 04-26-2004, 01:00 PM

"I really did lose count around 150 on the pushups because a girl walked by and her ass was hanging out of her shorts and I had to stare"
thats HILARIOUS!!!

looking great in your pics! great size and development!
why ooo whyyy did ou block out ur face though!

come on....

those are some serious pushups going on too!

Saturday Fever · 04-26-2004, 01:06 PM

"Monstar-style" pose grimacing. I get funny looks on my face when I'm trying to looks "buff."

atherjen · 04-26-2004, 01:08 PM

your not alone- myself included!

just take a relaxed pic then- no posing! w/face!

its nice to put a face to who you are talking to

Saturday Fever · 04-26-2004, 01:15 PM

I've posted my face before.

But I suppose you want a clean shaven face on top of my body. OK, Let me see what I can do.

M.J.H. · 04-26-2004, 04:31 PM

Damn SF, physique pics look friggin' great!

Chest/back/delts are all absolutely awesome, nice work. It's crazy that this powerlifting program is giving you a bodybuilder type of physique, I didn't think that was possible.

Yeah, I know the feeling about those damn facial expressions, lol. Nice workout by the way.

PreMier · 04-26-2004, 09:57 PM

SNF-- I KNOW YOU!!

I had no idea this is who you were... It sounds cheesy... but I admire you, if that is who you really are

04-22-2004, 11:35 AM	#91
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	ME Bench Day Today was deemed "work on form on the bench day", but that was so long I just called it ME Bench day again. Things I focused on: 1) as big an arch/bridge as I could possibly put together 2) pressure is on my traps 3) widening my grip, keeping the path of the bar straight and to the sternum and away we go... Bench 45x5 (feels weird, back wants to knot up I'm arching so much) 135x5 (ditto) 205x3 (again) 225x3 (went up easier than usual, got 3, but my back was really stiffening up) 245x1 250x1 (ooh, no pain no gain might be true) 260x1 At this point my back was really, REALLY feeling knotted. Now I know why people have said to "work on your bridging." Because it probably takes a while to happen without the severe stiffness I feel right now. So instead of doing something else, I wisely began adding boards and keeping the arch intact. 3 Board Press (wide grip) 275x1 295x1 5 Board Press (still wide) 315x1 325x1 So at this point I'm convinced my form is not perfect but is much better. Also at this point my back is so knotted up I had to lay on the bench and let things unwind.....So I ended my workout with some back work. Bentover BB Row 3 sets of 8 with 295
	yay.

04-22-2004, 01:26 PM	#92
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Damn 260 on bench? Nice work man! 15 lbs. PR's are always a good thing. When is the last time you maxed out on bench? Also, how did 260 feel? Come up pretty easy or no? Everything else is looking damn good.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-22-2004, 01:30 PM	#93
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	The ROM was much shorter, so I didn't have to fight the weight for very long which is probably why I hit it. It feels very strange benching wide, though. And using a serious arch is rather uncomfortable.
	yay.

04-22-2004, 08:41 PM	#94
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	That must be a lot different, gripping very wide like that and all. I can't even imagine. It's sounds interesting though, I might actually give it a shot. We'll see what happens. I really would love to get my stubborn a*s bench up.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-23-2004, 03:50 PM	#95
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	ME Sq/DL Day Much needed weekend coming, and a surprise for you all. Sumo Deadlifts 45x5 135x5 225x3 315x1 405x1 495x1 585x... (did I get it? keep reading) Hyperextension (zercher-style ala Monstar) 8 sets of 2 with 150 SLDL (mini bands) 3 sets of 8 with 375 And that was that. Excellent day at the gym. Did I forget anything? Oh yeah, the deadlifts. Did SF hit a 35lb PR... Allow me to submit the following: 585x1 Yep. A smart man would call it a day and go home proud. So allow me to submit the following, complete with my text addition. 600x1
	yay.

04-23-2004, 04:11 PM	#96
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	that you in the vids? ?!?! ok ok stupid question Im sure it is.. Nice form!! and that is a HELLA lota weight! that 600 looked like it hurt!!! impressive to see you didnt stop at 585 either! those are some pretty burtal hypers too! owie
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-23-2004, 04:13 PM	#97
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I rounded my lower back a bit on the 600. That scared me because I didn't know until watching myself. But a lift is a lift, and I'm proud. And thanks jen.
	yay.

04-23-2004, 05:25 PM	#100
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Your progress lately man has just been completely insane, as you know. Really motivational IMO to a lot members here at IM. Especially if they knew you back at WBB when you started with Westside, etc. Another request if you ever have a chance. Maybe some physique pictures if you don't mind. I am just curious because you look awfully good, from a bodybuilding perspective I mean in terms of your physique. Also, it would be great if you could start posting your meals during the day, or at least during the week.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-23-2004, 05:29 PM	#101
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Physique pics I've been meaning to do since I started posting again, but it just hasn't happened. I will see what I can do this weekend.
	yay.

04-23-2004, 05:33 PM	#102
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Yeah that would be great SF, physique pics would be awesome because you honestly look like you have a bodybuilder type of physique. Which proves all of your theories about hypertrophy training, powerlifting vs. bodybuilding, etc. Also, any thoughts about posting your diet? BTW, I just bought 2 bottles of ZMA. The ZMA here: http://www.1fast400.com/?products_id=1041 Look okay?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-23-2004, 05:48 PM	#103
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	That is the same dosage I take. Good price too, I paid a bit more. I may have to switch stores. And for the sake of "putting up" instead of "shutting up" I'll have pictures on Monday. I agree it may go further to justify what I say than just studies and such.
	yay.

04-23-2004, 06:35 PM	#104
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Yeah, trust me SF, your results by means of your unique training methods, etc. do much more to prove your point than studies, etc. Because if you remember there were a few specific people back at WBB who seemed to know all about the science behind training, and exercise physiology, but they never seemed to apply what they knew, etc. I mean honestly the gains that you made from when you first started, to now, is just insane. Both in terms of size/strength, every aspect IMO. Yeah 1Fast400's brand is really good in terms of price, and I completely trust the brand, and the site. BTW, I am really looking forward to your physique pictures monday. Don't worry about correct posing or anything, lol, because if you have seen my pics you know that I can't pose for sh*t.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-24-2004, 09:04 AM	#105
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	BTW, I didn't realize how close you are to a triple bodyweight deadlift man! Something else I wanted to simply bring to your attention SF. Even though I don't think this matters to you personally, videos do a lot to justify your lifts, prove that you're actually lifting what you're saying you are, etc. The prove a lot of your training theories etc., IMO. The next time you take a deadlift video (just so there are no doubters) you might want to take it from the front or the rear so everyone can clearly see the plates. Because I can see people having doubts.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-26-2004, 10:51 AM	#109
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Bench Assistance Day Good day. Enjoyed the weekend off. Ate a ton. Decline DB Press 3 sets of 20 with 65 Close Grip Bench (hands fully in the smooth) 4 sets of 10 with 150 Bentover BB Row 2 sets of 6 with 275 DB Front Raise (never done these before) 12x20 12x30 10x40 Pushups (dont until failure) 173(ish) I really did lose count around 150 on the pushups because a girl walked by and her ass was hanging out of her shorts and I had to stare.
	yay.

04-26-2004, 11:30 AM	#110
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Looking Good That's a lot of weight!
	http://stephlg.proboards44.com/index.cgi#general

04-26-2004, 01:00 PM	#111
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	"I really did lose count around 150 on the pushups because a girl walked by and her ass was hanging out of her shorts and I had to stare" thats HILARIOUS!!! looking great in your pics! great size and development! why ooo whyyy did ou block out ur face though! come on.... those are some serious pushups going on too!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-26-2004, 01:06 PM	#112
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	"Monstar-style" pose grimacing. I get funny looks on my face when I'm trying to looks "buff."
	yay.

04-26-2004, 01:08 PM	#113
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	your not alone- myself included! just take a relaxed pic then- no posing! w/face! its nice to put a face to who you are talking to
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-26-2004, 01:15 PM	#114
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I've posted my face before. But I suppose you want a clean shaven face on top of my body. OK, Let me see what I can do.
	yay.

04-26-2004, 04:31 PM	#115
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Damn SF, physique pics look friggin' great! Chest/back/delts are all absolutely awesome, nice work. It's crazy that this powerlifting program is giving you a bodybuilder type of physique, I didn't think that was possible. Yeah, I know the feeling about those damn facial expressions, lol. Nice workout by the way.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-26-2004, 09:57 PM	#116
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	SNF-- I KNOW YOU!! I had no idea this is who you were... It sounds cheesy... but I admire you, if that is who you really are
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.