This Boy's Life

Triple Threat · 04-27-2004, 11:23 AM

I just stumbled across this journal. Great workouts and pics. That 600 DL looked pretty easy, too.

M.J.H. · 04-27-2004, 11:26 AM

Nice to see you still doing suspended good mornings SF, damn they're a tough friggin' exercise. Keep it up, bro.

Saturday Fever · 04-27-2004, 11:40 AM

Thanks Cap'n. Always happy to see a new face to talk to.

I hate suspended good mornings. They're brutal. My poor back is mad as hell for doing them. But in the end, they're a great strength lift, so I suppose my back will just have to be angry.

ncgirl21 · 04-27-2004, 11:41 AM

Where's the picture???

Awesome lifts!

Saturday Fever · 04-27-2004, 11:43 AM

It's in your PM box.

GRIFF · 04-27-2004, 12:01 PM

Holy crap, your a friggin BEAST, lookin huge man, workouts are lookin very good, dont forget to change that bench in ur sig, 260 right??? And I'm starting to think that you yourself wrote supertraining, couldnt you have thought of a better pen name?? oh well, keep up the good work, I've been getting some of the techniques through monstar and i'm looking forward to incoporating some of these things in my own workouts. Itd be great if you could stop by my journal, I may have some questions for you later on if you dont mind. Anyways thanks for the knowledge you've passed on in here.

Saturday Fever · 04-27-2004, 12:04 PM

Quote:

Itd be great if you could stop by my journal, I may have some questions for you later on if you dont mind. Anyways thanks for the knowledge you've passed on in here.

No problem at all.

Sapphire · 04-27-2004, 12:26 PM

I figured I would stop in and say hello to you SF!!! You are BIG, huh? Why do you cover up your face in your pics? I like your belly button ring, BTW.

M.J.H. · 04-27-2004, 12:49 PM

I think it's definitely time to update your bench in your signature SF! You worked damn hard to get your bench up, show that sh*t off, lol.

Saturday Fever · 04-27-2004, 12:52 PM

Quote:

Originally posted by Sapphire
I figured I would stop in and say hello to you SF!!! You are BIG, huh? Why do you cover up your face in your pics? I like your belly button ring, BTW.

When I flex I make funny faces.

Monolith · 04-27-2004, 12:56 PM

Quote:

Originally posted by PreMier
SNF-- I KNOW YOU!!

I had no idea this is who you were... It sounds cheesy... but I admire you, if that is who you really are

He IS famous!

Saturday Fever · 04-27-2004, 01:00 PM

atherjen · 04-27-2004, 01:29 PM

I dont get it?? famous?

Saturday Fever · 04-27-2004, 01:32 PM

Just a joke. I think it originated in Monstar's journal.

Sapphire · 04-27-2004, 01:59 PM

Quote:

Originally posted by Saturday Fever
When I flex I make funny faces.

Yeah so?? Don't we all????

Saturday Fever · 04-27-2004, 02:05 PM

I am changing the way I train my bench press. I am going to do 2 ME days, basically. The first day will focus on the bottom of the lift, while the second day will focus on the top of the lift and lockout. I will also be training to a 3RM most of the time, though I will obviously still do 1RM testing.

As always this is based on Supertraining. The sessions will look like the following:

Bench: sets of 3 until a 3RM
CG Decline: 5 sets of 5
4,3,2,1 Board Press: in that order, working to a 3RM on 4 boards and then to 1RM on every board on the way down.
Accessory work: the usual slew of lifts I do, just less since my overall volume is going to be high.

2nd day -
CG Bench: find a 5RM
Bench (wide grip): to a 1RM
6,5,4 Board Press: 1RM on each, descending.
Rack Lockouts: shoot for 3RM
Accessory work: usual slew, less volume.

Saturday Fever · 04-27-2004, 02:06 PM

Quote:

Originally posted by Sapphire
Yeah so?? Don't we all????

I doubt you make funny faces. Your face is too pretty. It's not possible for it to look funny.

M.J.H. · 04-27-2004, 03:20 PM

Quote:

I am changing the way I train my bench press. I am going to do 2 ME days, basically. The first day will focus on the bottom of the lift, while the second day will focus on the top of the lift and lockout. I will also be training to a 3RM most of the time, though I will obviously still do 1RM testing.

I was waiting for someone to finally give something like this a shot. I am really looking forward to seeing what kind of results that you get training this way. I honestly think that it will work great. Be careful of course not to go too heavy too often, but I think as long as you're changing things up, etc., you should be fine. Good luck!

Saturday Fever · 04-27-2004, 03:24 PM

I'm going to hit 405 in 90 days or less using this scheme.

PreMier · 04-27-2004, 03:24 PM

Quote:

Originally posted by Saturday Fever
You know me? Then I should know you. Who you be?

Well, I dont personally know you.. I know of you. PM your way.

M.J.H. · 04-27-2004, 06:27 PM

Quote:

I'm going to hit 405 in 90 days or less using this scheme.

Wow, setting our goals a little high?

PreMier · 04-27-2004, 06:41 PM

NM, your not who I thought you were.

PreMier · 04-27-2004, 06:46 PM

Quote:

Originally posted by Saturday Fever
OK, a few things first. I said I weighed 210ish. This morning before working out I weighed 227. Secondly, here are pics we took this weekend whilst goofing around. Face blotted due to Monster-like facial expressions

and the right arm is blotted to cover incriminating tattoos.

What tatoos? Your a fucking liar. Why post pics AND videos of someone your not? Yes, im calling you out.

PreMier · 04-27-2004, 06:47 PM

Thats Luke Mueller. Not you "Adam". Another troll peeps?

Monolith · 04-27-2004, 06:48 PM

Saturday Fever · 04-27-2004, 06:49 PM

Anonynimity(sp?)? Good christ.

PreMier · 04-27-2004, 06:50 PM

Why didnt you answer my PM then?

PreMier · 04-27-2004, 07:36 PM

And here are your tats?

04-27-2004, 11:23 AM	#121
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,323 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I just stumbled across this journal. Great workouts and pics. That 600 DL looked pretty easy, too.

04-27-2004, 11:26 AM	#122
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Nice to see you still doing suspended good mornings SF, damn they're a tough friggin' exercise. Keep it up, bro.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-27-2004, 11:40 AM	#123
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Thanks Cap'n. Always happy to see a new face to talk to. I hate suspended good mornings. They're brutal. My poor back is mad as hell for doing them. But in the end, they're a great strength lift, so I suppose my back will just have to be angry.
	yay.

04-27-2004, 11:41 AM	#124
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Where's the picture??? Awesome lifts!
	http://stephlg.proboards44.com/index.cgi#general

04-27-2004, 11:43 AM	#125
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	It's in your PM box.
	yay.

04-27-2004, 12:01 PM	#126
GRIFF SP's Finest Join Date: Apr 2004 Location: South Portland, Maine Posts: 230 Photos: 2	Holy crap, your a friggin BEAST, lookin huge man, workouts are lookin very good, dont forget to change that bench in ur sig, 260 right??? And I'm starting to think that you yourself wrote supertraining, couldnt you have thought of a better pen name?? oh well, keep up the good work, I've been getting some of the techniques through monstar and i'm looking forward to incoporating some of these things in my own workouts. Itd be great if you could stop by my journal, I may have some questions for you later on if you dont mind. Anyways thanks for the knowledge you've passed on in here.
	JGRIFF'S Road to Rock-Diesel "Forgiveness is between them and God. It's my job to arrange the meeting..." Bench: 305 Squat: 345 Dead: 465

04-27-2004, 12:26 PM	#128
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	I figured I would stop in and say hello to you SF!!! You are BIG, huh? Why do you cover up your face in your pics? I like your belly button ring, BTW.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

04-27-2004, 12:49 PM	#129
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	I think it's definitely time to update your bench in your signature SF! You worked damn hard to get your bench up, show that sh*t off, lol.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

04-27-2004, 01:00 PM	#132
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4
	yay.

04-27-2004, 01:29 PM	#133
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I dont get it?? famous?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-27-2004, 01:32 PM	#134
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Just a joke. I think it originated in Monstar's journal.
	yay.

04-27-2004, 02:05 PM	#136
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I am changing the way I train my bench press. I am going to do 2 ME days, basically. The first day will focus on the bottom of the lift, while the second day will focus on the top of the lift and lockout. I will also be training to a 3RM most of the time, though I will obviously still do 1RM testing. As always this is based on Supertraining. The sessions will look like the following: Bench: sets of 3 until a 3RM CG Decline: 5 sets of 5 4,3,2,1 Board Press: in that order, working to a 3RM on 4 boards and then to 1RM on every board on the way down. Accessory work: the usual slew of lifts I do, just less since my overall volume is going to be high. 2nd day - CG Bench: find a 5RM Bench (wide grip): to a 1RM 6,5,4 Board Press: 1RM on each, descending. Rack Lockouts: shoot for 3RM Accessory work: usual slew, less volume.
	yay.

04-27-2004, 03:24 PM	#139
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I'm going to hit 405 in 90 days or less using this scheme.
	yay.

04-27-2004, 06:41 PM	#142
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	NM, your not who I thought you were.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-27-2004, 06:47 PM	#144
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	Thats Luke Mueller. Not you "Adam". Another troll peeps?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-27-2004, 06:48 PM	#145
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-27-2004, 06:49 PM	#146
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	Anonynimity(sp?)? Good christ.
	yay.

04-27-2004, 06:50 PM	#147
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	Why didnt you answer my PM then?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-27-2004, 07:36 PM	#148
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,021 Photos: 1	And here are your tats?