Thread: This Boy's Life

Nice to see you still doing suspended good mornings SF, damn they're a tough friggin' exercise. Keep it up, bro.

Thanks Cap'n. Always happy to see a new face to talk to.

I hate suspended good mornings. They're brutal. My poor back is mad as hell for doing them. But in the end, they're a great strength lift, so I suppose my back will just have to be angry.

Where's the picture???

Awesome lifts!

It's in your PM box.

Holy crap, your a friggin BEAST, lookin huge man, workouts are lookin very good, dont forget to change that bench in ur sig, 260 right??? And I'm starting to think that you yourself wrote supertraining, couldnt you have thought of a better pen name?? oh well, keep up the good work, I've been getting some of the techniques through monstar and i'm looking forward to incoporating some of these things in my own workouts. Itd be great if you could stop by my journal, I may have some questions for you later on if you dont mind. Anyways thanks for the knowledge you've passed on in here.

Itd be great if you could stop by my journal, I may have some questions for you later on if you dont mind. Anyways thanks for the knowledge you've passed on in here.

No problem at all.

I figured I would stop in and say hello to you SF!!! You are BIG, huh? Why do you cover up your face in your pics? I like your belly button ring, BTW.

I think it's definitely time to update your bench in your signature SF! You worked damn hard to get your bench up, show that sh*t off, lol.

Originally posted by Sapphire
I figured I would stop in and say hello to you SF!!! You are BIG, huh? Why do you cover up your face in your pics? I like your belly button ring, BTW.

When I flex I make funny faces.

Originally posted by PreMier
SNF-- I KNOW YOU!! I had no idea this is who you were... It sounds cheesy... but I admire you, if that is who you really are

He IS famous!

I dont get it?? famous?

Just a joke. I think it originated in Monstar's journal.

Originally posted by Saturday Fever
When I flex I make funny faces.

Yeah so?? Don't we all????

I am changing the way I train my bench press. I am going to do 2 ME days, basically. The first day will focus on the bottom of the lift, while the second day will focus on the top of the lift and lockout. I will also be training to a 3RM most of the time, though I will obviously still do 1RM testing.

As always this is based on Supertraining. The sessions will look like the following:

Bench: sets of 3 until a 3RM
CG Decline: 5 sets of 5
4,3,2,1 Board Press: in that order, working to a 3RM on 4 boards and then to 1RM on every board on the way down.
Accessory work: the usual slew of lifts I do, just less since my overall volume is going to be high.

2nd day -
CG Bench: find a 5RM
Bench (wide grip): to a 1RM
6,5,4 Board Press: 1RM on each, descending.
Rack Lockouts: shoot for 3RM
Accessory work: usual slew, less volume.

Originally posted by Sapphire
Yeah so?? Don't we all????

I doubt you make funny faces. Your face is too pretty. It's not possible for it to look funny.

I am changing the way I train my bench press. I am going to do 2 ME days, basically. The first day will focus on the bottom of the lift, while the second day will focus on the top of the lift and lockout. I will also be training to a 3RM most of the time, though I will obviously still do 1RM testing.

I was waiting for someone to finally give something like this a shot. I am really looking forward to seeing what kind of results that you get training this way. I honestly think that it will work great. Be careful of course not to go too heavy too often, but I think as long as you're changing things up, etc., you should be fine. Good luck!

I'm going to hit 405 in 90 days or less using this scheme.

Originally posted by Saturday Fever
You know me? Then I should know you. Who you be?

Well, I dont personally know you.. I know of you. PM your way.

I'm going to hit 405 in 90 days or less using this scheme.

Wow, setting our goals a little high?

NM, your not who I thought you were.

Originally posted by Saturday Fever
OK, a few things first. I said I weighed 210ish. This morning before working out I weighed 227. Secondly, here are pics we took this weekend whilst goofing around. Face blotted due to Monster-like facial expressions and the right arm is blotted to cover incriminating tattoos.

What tatoos? Your a fucking liar. Why post pics AND videos of someone your not? Yes, im calling you out.

Thats Luke Mueller. Not you "Adam". Another troll peeps?

Anonynimity(sp?)? Good christ.

Why didnt you answer my PM then?

And here are your tats?
http://www.ironmagazineforums.com/at...&postid=609290

http://www.ironmagazineforums.com/at...&postid=609291

Oh, and here is Lukes stats BTW:
Luke Mueller's Stats: Close to what SF claims, except for the massive bench differance.

Bench Press: 440 shirted touch-and-go; 315 x 12 raw; 350 x 8 raw, 365 x 5 raw
Deadlift: 600 suited
Squat: 550 knee wraps and belt; 405 x 8 raw
Vertical Leap: 38 1/2"

Wow, wow, wow, wow, wow.

What the f*ck is going on here? What bothers me the most I think is that I remember the original pictures that PreMier just posted links to, supposedly being SF.