Thats pretty hardcore man. I really dont feel SLDL in my back at all, but I suppose it works it a bit. I would stick with them, or some sumo style deads.
Or just try out squats then normal deads, and see how you feel. I would do squats first though.
TP-PT The PreMier Edition!
Results 121 to 150 of 993
Thread: TP-PT The PreMier Edition!
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04-22-2004, 09:29 PM #121Super Hero in Training
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Yo, Pre!
was'sup
have a question: I am thinking of switching up my workouts to something that gopro suggested.
On leg day, he wants both lower back (I am guessing either SLDL or regular deads) along with legs (squats)
Now, if I am already doing squats, and doing deadlifts also bring i the quads, do you think that that is over kill for the quads?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-22-2004, 09:34 PM #122happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-22-2004, 09:45 PM #123OMGWTFBBQ
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Nice rows, PM.
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04-22-2004, 09:48 PM #124happy sumo ELITE MEMBER
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Thanks Mono
I could probably increase the weight, but it really gives me a painful pump in the lower back 
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-22-2004, 10:12 PM #125OMGWTFBBQ
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Thats weird...Originally posted by PreMier
Thanks Mono I could probably increase the weight, but it really gives me a painful pump in the lower back
You should give Yates rows a try. Jen seems to like them... they let you stand a lot more upright than regular rows.
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04-22-2004, 10:40 PM #126Super Hero in Training
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thanks!Originally posted by PreMier
Thats pretty hardcore man. I really dont feel SLDL in my back at all, but I suppose it works it a bit. I would stick with them, or some sumo style deads.
Or just try out squats then normal deads, and see how you feel. I would do squats first though.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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04-23-2004, 03:38 AM #127UNLEASH THE BEAST ELITE MEMBER
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Damn Premier. You are a MONSTAR! You blow me away with the weight you put up. Great job.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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04-23-2004, 05:02 AM #128YM ELITE MEMBER
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No Doubt!!!Originally posted by Monolith
Nice rows, PM.
Good work!
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04-23-2004, 05:55 AM #129Lookin' for abs ! ELITE MEMBER
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TGIF !
Looking great in here ! Somebody is motovated ! keep up the good work !My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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04-23-2004, 03:03 PM #130happy sumo ELITE MEMBER
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B-man- No problemo
Rock- Thanks buddy I am really feeling it though. Now I remember why I didnt care for powerlifting 
YM- Thanks!
Gary- Yes TGIF. Finally. And thanks
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-23-2004, 03:07 PM #131happy sumo ELITE MEMBER
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phase 1 day 4
Squats
315x6
315x6
Extensions
180x8
180x8
Incline BB
225x6
225x6
Cable Crossover
90x8
90x8
Military DB
80x7
80x7
CG Bench Press
185x7
185x7
V-Bar Pressdowns
100x8
100x8
I lowered the weight on the extensions... I did a set at 200 and I really feel it above my knees(in a bad way). Incline BB was heavy as hell. May need to drop weight a bit there next time.
This Saturday will be a bit of a cheat day. Im going to a Tongan BBQ and there will be roasted pigs, kalua pig, teri beef, teri chicken, pineapple, and a ton of other shit. I cant wait
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-23-2004, 03:27 PM #132Swearing off coffee, hell ELITE MEMBER
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Love teriyaki - I've never heard the term Tongan? Looks like a luau though
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04-23-2004, 03:30 PM #133Registered User
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workouts looking DAMN good.
oh - when you get a sec...go check the incline/upper chest thread. just the last few posts.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-23-2004, 04:07 PM #134happy sumo ELITE MEMBER
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CQ- Yea, Tongans, come from Tonga
I suppose I could call them Pacific Islanders? I just used BBQ, but I guess it could be a luau. My vision of a luau is on a beach somewhere with a raging fire, and dancers 
Hilary- Hi how are you today? Thanks, and I will check it in a few. I have so many damn threads that im subscribed too that it takes a while to check them all lol
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-23-2004, 04:16 PM #135OMGWTFBBQ
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Damn nice militay presses, PM.
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04-23-2004, 04:37 PM #136happy sumo ELITE MEMBER
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Thanks Mono.
Hilary-
I am glad Gopro debated with Saturday Fever. I got going with him how doing more reps per set is better for a BB. He kept referring to Siff and hypertrophy occured with very few reps. Blah blah blah. Basically powerlifters DO NOT look anything like a BB. Why..?
I think its because of their routines.
Now im ranting
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-23-2004, 04:39 PM #137Registered User
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ya know...you're a good guy. not only do ya remember my name...but you even spell it right.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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04-23-2004, 04:41 PM #138happy sumo ELITE MEMBER
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I never forget a beautiful womans name
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-23-2004, 04:44 PM #139OMGWTFBBQ
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Smoooooth.Originally posted by PreMier
I never forget a beautiful womans name
And you just stood there when the slurpee girl asked you for a "big one"?
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04-23-2004, 04:54 PM #140happy sumo ELITE MEMBER
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She didnt ask me for a big one... re read the story "Mr. Sesathin"
Plus I cant throw out foul/dirty responses.. thats just not me
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-23-2004, 06:43 PM #141bring it!
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Re: phase 1 day 4
Originally posted by PreMier
Squats
315x6
315x6
Extensions
180x8
180x8
Incline BB
225x6
225x6
Cable Crossover
90x8
90x8
Military DB
80x7
80x7
CG Bench Press
185x7
185x7
V-Bar Pressdowns
100x8
100x8
I lowered the weight on the extensions... I did a set at 200 and I really feel it above my knees(in a bad way). Incline BB was heavy as hell. May need to drop weight a bit there next time.
This Saturday will be a bit of a cheat day. Im going to a Tongan BBQ and there will be roasted pigs, kalua pig, teri beef, teri chicken, pineapple, and a ton of other shit. I cant wait
VERY nice!!
things are lookin super!
enjoy that pig-out BBQ!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-23-2004, 09:03 PM #142Senior Member ELITE MEMBER
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lookin good baby!!! keep it up!
"Love to be real, it must cost- it must hurt- it must empty us of self."
- Mother Teresa
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04-23-2004, 09:10 PM #143Senior Member ELITE MEMBER
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Great workout Bro!! Keep it going!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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04-23-2004, 09:19 PM #144Obsessed ELITE MEMBER
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Workout is definitely looking solid PreMier, keep it up.
What are your stats again?Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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04-26-2004, 03:30 PM #145happy sumo ELITE MEMBER
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Chiquita- Thank you so much, and thanks for stopping by
Matt- Thanks bro. Your doing excellent yourself.
Mike- Hey man, thanks for droppin in. Stats/measurements are on the very first page.
I hav decided not to post pics. They will be going right to TP. I will probably post some whn its all done?P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-26-2004, 03:37 PM #146happy sumo ELITE MEMBER
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Phase 1 day 5
Pulldowns-
200x8
200x8
180x8
BB Rows-
185x8
185x8
185x8
Leg Curls-
130x8
130x8
130x7
BB Curls-
110x8
110x8
110x6
Hammer Cable Curls-
70x6
70x7
70x7
Donkey Calf-
240x10
285x10
285x10(full stack)
BB Shrugs-
405x8
405x8
405x8P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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04-26-2004, 03:42 PM #147Filthy Animal
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Looks good, man! How long was your workout? How were you feeling? Details...
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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04-26-2004, 03:42 PM #148OMGWTFBBQ
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Nice rows, PM.
How you likin' TP-PT so far?
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04-26-2004, 04:17 PM #149bring it!
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how was the PIG out???
workout looks great!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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04-26-2004, 05:39 PM #150YM ELITE MEMBER
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Yeah PM - how are you liking TP's program??
405 on Shrugs ?? Wow!!Last edited by yellowmoomba; 04-26-2004 at 06:01 PM.
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