PreMier

Ok, I was accepted to do Twin Peaks program. I will be posting workouts and diet here. Diet will be the EXACT same for 2 weeks, once I get it posted. I like things simple. After 2 weeks, calories will be dropped by 500.(starting at 3800). Here are current stats, and I will post picts this weekend. This is a bit of a cut BTW...
Stats:
Neck: 17"
Shoulders: 52 1/2"
Chest: 45"
Biceps: 16 1/4"
Forearms: 13 1/4"
Waist: 33 1/2"
Quad(top): 26"
Quad(mid): 23 1/2"
Calves: 15 1/4"

I am currently 5'8" tall and weigh 195Lbs. Im 21 and BF% is roughly 11%. Basically I need to improve everything... Legs arent big enough, especially calves, and arms arent big enough either. Chest is sickly etc.

Supplements are: Vibe by Eniva, SwoleV2, MetaPlex/CyberPlex/TheraPlex, Protein(isolate), glucosamine chondroitin and MSM, SUPER fish caps, ALA, Glycerol fuel.

I think thats bout it...

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Var

Well its about time!!! j/k. Good luck man! This is gonna be fun.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

Jodi

Good luck PreMier I'll be joining you guys Monday

Essence EFA

nikegurl

me too... Monday. it's gonna be awesome.

If you want to achieve things that others can't...

You have to do things that others won't.

PreMier

Var- Yea, didnt want to start a journal too early

Jodi- Thanks

NG- Glad to see you here too This should be fun

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

gwcaton

alright ! This will be fun watching all you people doing the same program .

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Just remember, when you think you're done you've just started . DEADBOLT . 2005

atherjen

Good Luck Jakey boy! Ill enjoy following along.. (gimme as much insides of TP's program you can! ) ----hope Jodi didnt hear that!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Var

Looks like we're all starting Monday...very cool!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

PreMier

Gary- Thank you! Im sure it will be fun for you.. you are taking off here soon no?

Jen- Haha, please dont tempt me... I have trouble saying no to beautiful women

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

I'm Trying

Where's TP's program at??

The beatings will continue until morale improves!!

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Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300

sara

Good luck PreMier I will be following along

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Rocco32

Hey, I'm starting Monday too! See you all at the gym Good luck Premi, though I don't think you need it. You have a very dedicated w/o attitude and work hard at this. It'll be fun to track your progress.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

IT- Secret forum. Cant digress where sorry.

Sara- Thanks for stopping by. Hope to see you come around more often

Rock- THERE YOU ARE BUDDY!!! Glad that you stopped in. I am going to give this my all

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

maniclion

I'll be killing myself on the 10th so if you don't hear from me on the 11th abandon all plans to follow my lead.

PreMier

Will do man. Its not the first part thats scaring me

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

X Ring

haha. I think this is going to be fun. Premier your stats look great bro. Can't wait to start

IainDaniel

Good stuff Premier.

I feel like a loser

I'm not starting till the 26th

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

PreMier

XRing- Thanks man, but I have a loooong ways to go!

IAD- Damn, thats a long time. Look forward to you starting on the 26th. I think your pretty smart... Waiting to see if any of us fall over dead before you start

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

gwcaton

Damn , this must be a killer program if it scares you ! Now I'm scared to follow ! LOL

You'll do great man ! No worries.

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Twin Peak

Why are you decreasing calories as the week's go on?

You should be doing the opposite.

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None of us have died yet.

Rocco32

Yet being the operative word LOL

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Flex

Good luck bro

Give 'em hell

You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


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PreMier

Because I was coming off a bulk... I eMailed stating that I wanted to trim down a bit.

Im still trying to get the diet in order... Maybe keep it at 3500 cals and stay there throughout then?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Now I remember why I hate to max.. Maxed on bench today I think I warmed up too much. Hit 305# Its a PB atleast.

Here is my diet. I suppose I wont be cutting cals much now.

Originally posted by PreMier
#1(wakeup)9:00
1 cup oats P/11 C/54 F/5
1 scoop isolate P/24 C/1 F/0
3 fish caps

#2(post w/o)12-12:30
2 scoops isolate in water P/48 C/2 F/1
1Tbs glycerol fuel C/20
2 scoops swole
ALA

#3 1-1:30
2 cups sweet potatoe P/6 C/90 F/13
1 can albacore(plain ) P/37 C/0 F/2

#4 3:30
10oz elk/deer steak P/83 C/0 F/3
2 cups broccoli P/7 C/15 F/8
2 cup cooked brown rice P/10 C/90 F/4
2 fish caps


#5 6:30-7
8oz grnd Elk P/60 C/0 F/15
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13

#6 9-9:30
10oz boneless skinless chx breast(roasted/grilled) P/58 C/0 F/7
2 cups broccoli P/7 C/15 F/8
2 cups sweet potatoe P/6 C/90 F/13
2 fish caps

#7(bed)12-12:30
2 scoops isolate(water) P/48 C/2 F/1
1 cup cottage cheese P/26 C/6 F/2
3 fish caps


Thats a total of: 3510cals

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

P-funk

305 is nothing to shake a stick at my friend. way to go.

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gwcaton

305 !!! Man , I can't do anything with 305 .

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

PreMier

Thanks guys, but I should be able to get more...
Picts will go up this weekend.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.