maniclion

Start: 4/10/04

Yes I have lost my mind again and have thrown myself into yet another masochistic program. Hopefully this one draws some blood more to follow.

Var

Good luck Manic! Should be lots of fun!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

PreMier

Good luck bro. Hope you dont get off'ed too soon

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

maniclion

Post-Poned, my weekend was too much fun. I'll have to get my girlfriends schedule today and plan out this weeks workouts from that should be Tuesday when I start now, but I have to double check.

maniclion

Wide-Grip Pull-Ups (to chest): 8 , 8 (I weigh 190)
Barbell Row (underhand grip):160x8,160x8
Lying Leg Curls:88x8,88x8 (1 leg at a time)
Barbell Curls (straight bar):130x8,130x8
Hammer DB Curls: 45x9, 45x9
Calf Raises: 265x8, 265x8
Barbell Shrug: 265x8, 265x8
Some crunches

45 min. total

This feels weird coming off of Optimized Volume Training with the supersets and 6-0-2 tempo's.

IainDaniel

Good job Manic,

Some nice weights

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Jodi

Good Luck Nice curls

Essence EFA

PreMier

Yea no kidding! Do you have measurements?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Where are you...

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

maniclion

4/15
Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x8 160x6
Skull Crushers:100x9 100x9

4/18
Wide-Grip Pull-Ups (to chest): 9 , 8 (I weigh 190)
Barbell Row (underhand grip):160x9,160x9
Lying Leg Curls:88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x9,130x9
Hammer DB Curls: 45x9, 45x 9 right 8 left and 1 Left assisted
Calf Raises: 265x9, 265x9
Barbell Shrug: 265x9, 265x9


4/20

Squats: 290x9 290x9
Quad Extensions: 110x9 110x9
Incline BB Press: 195x9 195x9
DB Flyes Inc:50x8 50x8
Military DB Press: 50x9 50x9
Close Grip Bench:160x9 160x9
Skull Crushers:100x9 100x9

4/22
Wide-Grip Pull-Ups (to chest): 8,8,6 (I weigh 190)
Barbell Row (underhand grip):160x8,160x8 ,160x8
Lying Leg Curls:88x9,88x9,88x9 (1 leg at a time)
Barbell Curls (straight bar):130x8,130x8,130x5(pooped out didn't rest enough)
Hammer DB Curls: 45x8, 45x8, 45x8 (struggled on the left but I got it this time)
Calf Raises: 265x9, 280x9, 280x9
Barbell Shrug: 280x8, 280x8,280x6 (oh that burns)

maniclion

Finally had time to myself tonight, Linda had to work and the kid didn't have any functions, mall outings etc. that I had to pick her up from.

PreMier

Damn man, your BB curls are seriously impressive. Why am I seeing so many reps! 9's all over the place. Up the weight!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

CourtQueen

^ He is starting to like saying that

Nice job Lion! So did you weigh 190 on both the 18th and 22nd? j/k

And is the kid your kid? Just curious I have 2 and they are wonderful.

maniclion

I may be out, about 2 weeks ago I felt a twinge in my groin now it's become more of a dull pain, could be a hernia from what others tell me. I don't know though, the pain seems to be higher than where everyone says hernias are and it sometimes feels like a burning sensation down my inner thigh. I am hoping it's just a pulled groin I'm seeing the doc on Wed.

maniclion

The kid is my GFs, she's 16 and too much trouble. Why can't they all stay small and cute?

Var

Thats rough man! Hope everything is ok. Let us know how u make out.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

maniclion

I've alway's played through injuries, but this one is going to have to sideline me. When I get pains in that general vicinity I start to worry.

maniclion

I went to the Urologist Thursday and he diagnosed me with urine in the epididymis, he claims that I lift too heavy and forced urine the wrong direction into my sperm tube. From reading several other things could have caused it though, like sexual activity with a full bladder or something hitting me in the stomach with a full bladder(that could be my dogs jumping in the bed early in the morning). He told me to lay off the weights for 2 weeks and prescribed an antibiotic.

IainDaniel

Damn ML that doesn't sound like too much fun

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

PreMier

Damn Get well soon!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

nikegurl

sorry to hear that. hope you get better quickly. and don't you worry - TPs plan will be here when you're able to get back to the gym.

Tomorrow may be the best day of your life.

Or not.

Var

Didnt know you shouldnt have sex with a full bladder! Good to know!
Good luck, man! Hope you get well soon!

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli